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admin | Prevent Bv | 17.08.2014
A sinus infection is typically a secondary bacterial infection which arises when a cold or the flu compromises the immune system.
The second step to get rid of a sinus infection is to drink warm fluids that are high in protein, sugars, electrolytes, vitamins and minerals. Your body needs proteins to build cellular defenses and sugars to fuel the immune systems that generate white blood cells and antibodies (immunoglobin).
The fourth step is to take expectorants, decongestants, and anti-inflammatory pain medication. Expectorants (guaifenesin) and decongestants (pseudoepherdine) help to thin the phlegm (sputum) in your lungs and nasal cavities, allowing your body to more readily expel them.
The fifth step is to monitor the color of your phlegm and the duration of your infection. Yellow phlegm means your immune system is at the beginning or the end of fighting a sinus infection.
Zinc is a perfectly natural remedy for a sinus infection, but it is generally taken when the symptoms of a cold first begin, as a preventative solution. Saline nasal irrigation is a great way to reduce pain and congestion in the nasal passages.
Elevating of your head is something you might want to try to relieve the pressure of a sinus infection without the use of medicine. Eucalyptus oil in your 10-minute steam treatments will help act as a natural expectorant and decongestant. In almost every case where a sinus infection becomes something more or is deemed a chronic condition, antibiotics are employed as the primary treatment.
If you are experiencing more sinus infections than normal, schedule a checkup with your physician or ask to be referred to an ENT (Ear, Nose, and Throat) specialist. I have had this sinus infection now for four months and have been to the doctors twice and been prescribed two different antibiotics that lessened the symptoms of the infection, but never really got rid of it. Thanks for this info but in regards to checking with your physian, you might as well go to a veterinarian. Sometimes, these cavities fill up with fluid and fungi, bacteria, and viruses go to work creating a site of infection.  When the tissue lining of the sinus cavity becomes inflamed, it is recognized as a full-blown sinus infection.
Referenced from Healthline, signs of a sinus infection stem from two occurrences associated with the infection.  The first is the filling of the sinus cavity with fluid.
The pressure due to the swelling of your sinuses can leave you with a horrendous headache.  However, this type of sinus headache may throw you for a loop as it can come across as a jaw pain or pain in your cheeks. Sore throat is often times caused due to post nasal drip and this is due to the buildup of mucus and infection that can cause an inflammation. The swelling of the sinuses can affect how well you breathe and reduce the smell and taste.
The general consensus is that viral sinus infections are contagious because viruses are contagious.
Considering that most sinus infections are caused by viruses, for the most part, you will have to treat the symptoms to get any sort of relief and boost your immune system so that your body has what it needs to fight the infection. Stay hydrated with water with energy drinks that contain electrolytes, hot tea and clear broth. A great tip  is to include foods in your diet that have special properties allowing them to dissolve mucus almost like a decongestant.
For the 1st massage, there are points on either side of your nostrils.  Use your index fingers to massage both of these points in a rotating manner until your nostrils are closed. In the 2nd massage, rotate above the corners of your eyes using the same method as the first massage. For the 4th massage, stroke your cheek bones with both of your index fingers all the way back to your ears.

These 5 massages in this order lead to temporary relief almost as well as any over the counter medication that you can take.
The water is important because it may carry bacteria and if the point is to flush out germs, then the last thing you want to do is to introduce more pathogens into your sinus cavities. Grapefruit seed extract can be purchased as a fine powder and turned into a nasal spray that works wonders for infection. Apple cider vinegar is another time-tested home remedy that is good for all things infection related. You can make a gargle out of apple cider vinegar or you can add 2 or 3 tablespoons to a cup of hot water, or tea 3 times a day and drink it. Many people use nasal irrigation in conjunction with probiotics as a way to keep the mucous membranes in better shape and help re-establish healthy flora.
Eating a healthy diet that builds the defenses of your bodies is an essential part of preventing sinus infections.
Since sinus infections are byproducts of germs and infection, reducing the spread of infection, exposure to pathogens and hygiene goes a long way towards prevention.
Since the advent of the insane chemtrail aerosol release program in the late 1990s (which are a horrific cocktail of molds, designer viruses, and other immune system suppressants), I’ve had sinus infections every year although I never used to get sick prior to then. Sore Throat Remedies Guide is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them. Other problems like excessive irritation of the sinuses from smoking or extremely dry air, allergic reactions, and even fungal infections may lead to an infection of the sinuses as well.
It’s called a secondary infection, and if you want to reduce your symptoms and the severity of your cold and any sinus infection, you should look into Zicam Gel Swabs for your nose or Zinc tablets you put under your tongue. The electrolytes, vitamins and minerals comprise a number of organic compounds that are needed to sustain hydration in your body as well as to build fatty acids and amino acids which are necessary for the immune system to function.
A good regiment for steam treatment of a sinus infection would be as follows: 1 hot shower every morning after you wake up and three 10-minute sessions over a pot of boiling water (or a warm mist humidifier) with a towel over your head. Anti-inflammatory pain medication like ibuprofen will help reduce the swelling, pain, and pressure in your sinuses as well as the pain caused by excessive coughing or sneezing. There is quite a bit of controversy surrounding Zinc treatments especially with regard to the delivery of the Zinc, the type of Zinc compounds used to deliver Zinc to the immune system, and dosage sizes. Saline irrigation has seen wide and popular usage in western medicine as a way to treat chronic sinusitis, and it is particularly useful for treating children who are sensitive to decongestants and other pharmaceuticals.
Most medical professionals will tell you that antibiotics should only be used when the symptoms of a cold or a sinus infection become too great for the body to handle—this is common in young children and elderly adults—or when the infection lasts for more than 14 days.
Be honest, be aggressive with what you need from them, and above all, take the meds as prescribed for the entire time you’re prescribed them. The pain that comes with a sinus infection is often times a dull pressure in any of the sinus cavities: the forehead, behind the cheek bones, between your eyes, and on either side of your eyeballs.
The congestion due to mucus buildup makes breathing difficult and it makes sleeping difficult.  Congestion feels like you are trying to breathe through a cloth placed in your nose. Such foods are spicy foods such as horseradish or cayenne pepper and vegetables like onion, garlic and ginger.
The differences there is not a limit on how often you can use this acupuncture to open up your airways.
This will help to thin the mucus.  This mixture can also be added with lemon or honey which also proved to have anti-microbial properties.

Avoid eating an excess of carbohydrates or dairy products and try to eat foods that are rich in vitamin A and antioxidants.  Vitamin A boosts the immune system and can be found in food such as sweet potatoes, carrots, green vegetables with dark leaves, dried apricots, and cantaloupe. Probably you have also suffered from sinus infection several times but you never traced back the real reason why you have gotten it.
I’m starting to wonder if I have a compromised immune system, but that could be my hypochondria talking.
Zicam Gel Swabs have been getting a lot of attention from the press lately, and they seem to work. Brown or orange phlegm could be a sign of a greater infection in your lungs, like pneumonia.
However, evidence is mounting that Zinc does indeed have an effect on the range and intensity of the common cold.
6 inches) allows your sinuses to drain more readily than they would if you were sleeping on your stomach. There can be a number of causes for a chronic sinus infection or an infection of the lungs and airways, which is why a physician should be consulted if you don’t think your body is handling the sinus infection properly. However, I can’t really answer your question without starting a conspiracy theorist rant. This is because the fluids have been collecting all night and when you wake up the pressure is greater. Other things you can do to help thin out mucus is abstain from alcohol, caffeine or beverages high in sugar as well as smoking anything during this time.
I find propping myself up on a couch with a couple seasons of my favorite British comedies works wonders when I’m suffering from a sinus infection. After you boil the tap water for 3-5 minutes, allow it to cool down because you don’t want to burn your nose. Insert the spout into your raised nostril or the upper nostril, and pour the solution in so that when it drains, it will come out of the lower nostril.
The two of these combined can definitely work wonders to loosen mucus and then expel it out to make the drainage and passing easier. So, I spoke to a nurse and I spoke to a doctor, and I did some more research on sinus infections, and I came up with these five steps for treating a sinus infection.
If your symptoms persist longer than two weeks, you should seek a physician—stronger (antibiotic) treatments may be necessary, or you may be suffering from chronic sinus infections (sinusitis). They usually do it with the help of antibiotics but you might not want to use antibiotics often.First and foremost, sinus infections clear up on their own but this does not mean that you cannot speed up the process with the use of natural home remedies.
Steam can help get rid of the stuffy feeling on the nasal area and can help you breathe better. In the process, this can help get rid of the mucus and other particles that might be causing the sinus to become inflamed.
What it can do for you is it can clear your sinus cavity and this will allow you to breathe better.
Do remember that other than the things mentioned above, there may still be others that are just waiting to be discovered.Related Posts Top 10 Natural Ways to Pop Your Ears Fast and Safely 20 Best Natural Ways to Get Rid of Phlegm Fast Top 10 Natural Home Remedies for Ingrown Hair Top 10 Home Remedies to Get Rid of Gingivitis Fast How to Get Rid of Canker Sores on Tongue 10 Easy Ways to Get Water Out of Ear Fast 2 Comments satpal barjati February 26, 2016 very useful info.

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