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admin | What Treats Bv | 04.09.2013
Bad breath is one of those dreaded hygiene problems that can ruin one’s confidence permanently. The main cause of bad breath is the degeneration of food substances, as the bacteria gorge on the food particles left on one’s teeth, they create volatile sulfur compounds which release the foul odor. Gaps between teeth and gums act like tiny food containers that need to be cleaned everyday religiously. Get into the practice of finishing every meal and every drink with a quick swirl of water as a mouth rinsing agent.
Natural mouth fresheners like parsley will definitely clear up smelly breath since it is stocked with loads of chlorophyll which will give off a fresh smell.
Think of chewing gum, preferably the sugarless variety, if brushing after every little meal sounds impractical. Aromatic or medicinal oils like peppermint or tee tree oil can be used as an effective tool against bad breath by placing a few drops on the tongue or using it on one’s toothbrush along with the toothpaste. Tonsils can also be a cause of bad breath since it holds a mass of bacteria and sometimes even tonsil stones! Bad breath can be battled if strict personal hygiene routine is maintained every single day. Many of us have one or several habits that we consider bad and we want to break, but not all of us know how to do it. Stop using up your energy and time feeding your bad habit, look for a healthier substitute instead. When you are trying to get rid of your bad habits, surrounding yourself with people who encourage you to live a happier life is a must. Getting rid of a bad habit can be extremely difficult and even painful at times, so it’s important to stay patient no matter what. No matter what others say or think about you, you should believe in yourself and do what you think is right. When dealing with a bad habit, you should remember that you’re stronger than your bad habit and you’re a wonderful person. Saliva which is produced in our mouth by nature consists of factors that kills bacteria an kills the mouth odor. Some of the bubble gums contains fragrant chemicals which can increase germ build up later when you throw them out. You will probably be knowing that onion, garlic, cheese, coffee and other products like that increases odor in mouth by leaving bad smell behind.
Trying all the necessary steps and tips if you still do not get relief from bad breath then you must consult your doctor.
While interacting with people it can be a huge source of awkwardness, it can destroy one’s social image and mar one’s first impression!
As soon as any food substance is allowed to remain within the small gaps it will gradually start decomposing and this process is sure to emit a bad odor from one’s mouth. In order to keep the mouth free from bad breath it has to be remembered that the tongue is as important as the teeth. Most leftover food particles or other potentially odor causing materials get flushed out by the force of the water. An abnormally dry mouth, a condition known as xerostomia, can be a foremost factor in causing foul smelling breath. That unpleasant morning breath is the result of reduced saliva flow at night.
Eating coarse textured vegetables like carrots, apples and celery will automatically clean the tongue thereby helping it to fight bad breath bacteria. The chlorine dioxide present here directly attacks the volatile sulfur compounds accountable for the foul smell. Apart from parsley one can also try out chewing cinnamon bark, basil, fennel seeds, clove, cardamom, thyme or rosemary, in very small amounts of course, to fight against mouth odor.

Avoiding chewing gums that contain sugar is prudent because sugar will lead to the accumulation of plaque. Even selecting the right toothbrush and mouthwash that has natural oils with proven antibacterial qualities can be a major aid to the fight against bacteria that leads to halitosis. The blend of both these conditions is enough to stimulate a huge source of foul smells that perhaps no amount of teeth or tongue cleaning can remedy. Most of us are not even aware of the tooth problems we suffer from till a lot of time has lapsed and a lot of damage done.
If one indulges in a meal which is exceptionally spicy and full of garlic and onions then one is asking for troubles with bad breath. The effort will definitely pay off when the most turning off factor while interaction is totally eradicated. If you are trying to quit smoking, you can satisfy the craving by munching on a healthy snack.
If you want to live an alcohol-free life, a drug-free life, or a stress-free life, avoid people who are keeping you stuck in your bad habit. If you want to quit smoking or stop drinking, ask your friend or family member to monitor your cigarette or alcohol intake. It must be cured immediately if you are a socialized person otherwise you will get bad impression on others.
Try to keep your mouth moisturized with the help of juices or you can eat minty bubble gum which will protect your teeth too from getting paler. Before getting on to some gum eating habit, check for the ingredient Xylitol which is a type of sugar and can increase germ build up. Such reactions take place all around the place, any unattended food left over a period of time will eventually begin to stink. One can prevent it by brushing and flossing one’s teeth two times a day and this needs to be done especially after rich and spicy meals. So make it a point to take out food caught between the fine fibers on the surface of the tongue.
But then again, with chlorine dioxide or without, mouth fresheners are the quickest ways to eliminate bad smelling breath.
The chewing is a good workout for the gums as it strengthens them and since it aids in the stimulation of the flow of saliva, the teeth, tongue and gums get automatically cleaned and the odor forming volatile sulfur compounds also gets dissolved. But there is nothing to worry about since these stones can very easily be dissolved and the bacteria thus wiped out. A dentist is trained to recognize these periodontal (which is a disease that attacks the gum and bone and around the teeth) and other potentially damaging problems at an early stage apart from diagnosing other mouth odor causing problems like abscesses and impacted teeth.
Avoiding food like garlic, onions, cabbage, certain spices, coffee, fish and meat is a good decision.
All the remedies discussed so far are easily available and do not require any herculean strength for conduction.
Maybe you had a few failed relationships and you drink alcohol, hoping it will help numb the pain. If you want to stop eating unhealthy food or biting your nails or whatever, create barriers that will help make it hard to turn to this bad habit. Learn to be patient and dedicated to achieving your goal and you will definitely see the results. Compliment yourself every day and tell yourself that you’re the master of your own life and you have the power to make your life what you want it to be.
I believe in you and I’m sure that you will get rid of your bad habit no matter how hard it will be! Dry mouth can occur after the long time medication, specific foods or any unhealthy conditions.

The people who use to eat junk foods all the time can have bad breath because the nature of this food.
In these diseases you cannot get rid of bad smell for long time because it will develop again and again. Similarly just as the food continues to decay within one’s teeth, tongue and gums the compounds get created and the repugnant odor, commonly known as bad breath, gets released. Remember to pay special attention to the rear end of the tongue because usually this is the breeding ground of odor causing bacteria, but while at it one must also be careful from choking oneself. Saliva keeps the mouth moist and drinking water stimulates saliva flow which in turn washes away all unwanted food particles. If a mouth fresheners however is being regularly used then one must think about choosing one that contains xylitol. These measures are of course temporary, as the effect will last a little longer than the chewing gum itself. Signs that indicate that one may be having periodontal disease include loose sensitive teeth and painful, tender, red or swollen gums which often bleed or are puss filled. Food rich in protein like fish, meat, cheese, milk and other milk products are worse for unclean smelling breath because the high level of proteins content manages to nourish the bacteria that convert these proteins into sulfur compounds which in turn cause the foul odor in the mouth. Buy a new pair of shoes or a gorgeous dress, get your nails done, or simply eat your favorite cookie. Brush your teeth twice a day and to reduce odor you can use fresh mouth wash carrying mint.
Consult your doctor if the condition is worse and after trying all the techniques you still have bad breath because of dry mouth. Traces of junk food like burger, French fries etc left behind for a long time when you eat them.
To overcome this problem, consider the prescription of doctor and use mouth freshener if he recommends you to do so. Plaque, the translucent film of bacteria which is constantly forming in one’s mouth along with cavities and gum diseases are often responsible for bad odor as well. Dehydration of the mouth caused by the reaction of some drug, diet, talking, indulging in tobacco and alcohol can be only remedied by drinking plenty of water. When the bacteria break down the lactose protein and release amino, this in turn ends up converting into volatile sulfur compounds.
Drinking alcohol is destroying the body and you should realize it and get rid of this bad habit. If you are allergic to the fragrant products than use simple mint mouth products which will keep your mouth fresh for long. Washing the tongue with a mixture of baking soda dissolved in a glass of warm water can also do wonders.
Consuming these products without rinsing the mouth afterwards will turn the mouth into a feeding ground to these anaerobic bacteria.
What you must take daily in your diet is Vitamin C enriched food which are bad breath buster. For those who are lactose intolerant and suffer from mouth odor, it is a good idea to not consume milk at all as it can make the problem even worse.

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