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Many people who suffer from bad breath normally ask themselves how they can get rid of bad breath permanently. Bad breath is caused by various reasons, though; nearly 80% of all cases are caused by lack of proper hygiene. Disclosing tablets normally color the plaque using bright red, and this normally indicates the area in which the plaque has been removed.
There is a possibility that there are other factors which cause your mouth to smell, as a result you can check on other ways to get rid of the Halitosis. Cavities which are caused by dental decay, may cause bacteria growth in the body; as a result, produce  bad breath. Dental experts normally remove the tartar by scraping and also by use of ultrasonic equipment to clear tartar. With this, you will be able to kiss the smelly breath problem away by following those steps on how to kick away bad breath.
Sure, that fried tuna fish sandwich with garlic and onion might have tasted good at lunch, but your post-lunch associates are not enjoying the cornucopia of smells you produce with every word you speak.  Fortunately, there are some super foods that can help get rid of bad breath. Do you know of any other foods that can fight bad breath?  Let everyone else know in the comments!
The one similar thing I have heard is that excessive use of mouthwashes that contain alcohol can dry out your mouth and cause bad breath.
Great List of Natural Home remedies to cure bad breath, Tom which one of these would you suggest should be used if we are in a hurry and want our bad breath to go away immediately ?? Many people can’t hide what they ate because certain foods linger in their systems, causing bad breath. I started this site to help you have a better understanding of dentistry so that you can make informed decisions regarding your dental treatment. Pulpitis: What’s the Difference Between Reversible Pulpitis and Irreversible Pulpitis?
DisclaimerThis site is intended for educational, informative, and entertainment purposes only. Only a health professional that is examining you in person, with a patient-doctor relationship can truly understand your unique situation. Between 35 and 45 percent of the people in the world have some level of halitosis or bad breath, however everyone suffers from bad breath at some point in their life and at sometime of the day. Researchers estimate that over 80 million Americans suffer from chronic halitosis.  At least 99% of everyone else has bad breath in the morning.
Dating studies show that bad breath is among the 3 most unattractive traits in dating prospects.
Since bad breath is such a common and annoying problem, let’s see what causes it and what can be done about it. Since it’s easy to become used to your own smell and do not tend to notice your own bad breath, there are a few ways to tell if you have bad breath (in case nobody else let you know about it!). For a bad breath diagnosis, tests can be performed at home, such as gently scraping the back of your tongue with a plastic spoon and smelling the drying residue.
Another simple test to find out whether you have bad breath is to lick the inside of your wrist with the back of your tongue and wait for a few seconds until the saliva dries. Professional tests include organoleptic measurements by a trained dental clinician and other molecular gas and enzyme detecting devices that will determine the amount of sulfurous compounds in the mouth air. If you have bad breath it’s time to learn which are the possible causes of bad breath, and also what simple changes and natural bad breath remedies you can use right now in order to make your breath smell good. If you do brush your teeth regularly (2-3 times a day), the problem can be the toothbrush you use or your tooth brushing technique. You should use a soft-bristled brush, either manual or electric, but when deciding for which one to go, keep in mind that electric toothbrushes can make it easier to do a better job.
Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. Also, it’s important to brush for at least 2 minutes (to make it easier and more effective, divide your mouth into four sections and spend 30 seconds on each). Always clean between your teeth with dental floss or small interdental brushes and use mouthwash.
Last but not least, change your toothbrush every 3 or 4 months or when the bristles lose their normal flexibility and start to break apart, whichever comes first. Your breath should smell fresh after brushing your teeth.  The American Dental Association recommends to wait approximately 30 minutes after eating to brush your teeth.
Saliva, the clear, watery liquid made by several glands in your mouth area, fights germs in your mouth and prevents tooth decay and gum disease, which can cause bad breath. Reduced saliva flow at night explains why your breath smells bad when you wake up in the morning (the dreaded morning breath). However, certain prescription and nonprescription drugs can decrease saliva production, causing chronic dry mouth and, consequently, chronic bad breath. Other causes of dry mouth are radiation treatments to treat cancerous tumors of the head and neck, salivary gland diseases, diabetes, hormonal imbalance, mouth breathing, sleep apnea, pregnancy or breastfeeding (due to dehydration and hormonal changes), and dehydration. To improve saliva flow, you can chew sugar-free gum, drink water more frequently throughout the day, especially while eating, use fluoride toothpaste and antimicrobial mouthwash, breath mostly through your nose, use a room vaporizer to add moisture to the air, or use an over-the-counter artificial saliva substitute. Research indicates that up to 25% of all cases of bad breath can be caused by constipation. Undigested food that stagnates for a long time in your stomach and intestines, either because you ate too much or because of its low fiber content, can cause bad breath.
To improve bowel function doctors recommend regular exercise, a diet rich in fiber and low in fat and drinking lots of water (at least 6-8 glasses per day). If possible, increase your physical activity as this helps to increase bowel activity and prevent constipation. Fruit and vegetables are high in dietary fiber, which normalizes bowel movements and decreases your chance of constipation.
Because gingivitis makes the gums swollen and tender, the gums are very likely to bleed frequently.
When gingivitis is not treated, it can advance to periodontitis, a serious gum infection that damages the soft tissue and destroys the bone that supports your teeth. Periodontitis is directly related to bad breath since the bacteria responsible for periodontal inflammation are also responsible for bad breath.  Gum disease is the second cause of bad breath and the first source of bad breath in people over the age of 35, as gum disease risk increases with age. You have the best chance for successful treatment when you adopt a daily routine of good oral care. Bad breath is common in people who suffer from hepatic or renal insufficiency, diabetes or acid reflux disease. The permanent solution to bad breath caused by illness can be offered only by a doctor, who can identify and treat the cause of bad breath. You will need diagnostic tests if the doctor suspects a lung infection, diabetes, kidney disease or liver disease. If your dental hygiene is great but you still have bad breath, you might want to consider your diet, as certain foods you might be eating can be the cause of your bad breath. Acidic foods or beverages like coffee, tomato juice, sodas, pasta sauce, ketchup, pickles, olives, butter and chocolate. People who smoke are far more likely to have bad breath (the so called smoker’s breath).


Chewing gum, certain foods, breath mints, brushing your teeth are only temporary solutions for smoker’s breath. Here’s a simple test you can use to see if your dentures are the source of your bad breath. If things don’t smell good, your dentures are causing at least some part of your breath problems. If you wear removable dentures, remove after every meal for cleaning, take them out at night and clean them thoroughly before replacing them. If you think your dry mouth is caused by certain medication you’re taking, talk to your doctor.
Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.
Tea helps to get rid of bad breath since the polyphenols that it contains stop the growth of the bacteria that cause bad breath. Parsley, basil, spearmint, celery, fennel, coriander or cilantro, tarragon, eucalyptus, rosemary, and cardamom can help you get rid of bad breath due to their high chlorophyll content, which has antibacterial properties. Research done by the Ohio State University indicates that drinking milk can lower the concentration of odor-emitting compounds from garlic in the mouth. According to some recent studies, a small daily serving of yogurt (6 ounces) helps to reduce bad breath by 80%.
The polyphenols found in apples break down the smelly sulfur compounds responsible for bad breath. Pressed ginger combined with lemon juice mixed in equal parts with warm water is another natural remedy that can help you get rid of bad breath. Keeping hydrated is essential to fighting halitosis.  Most odor-causing bacteria are anaerobic, meaning they thrive in a dry mouth. Please select category that most closely reflects your concern about the post, so that we can review it and determine if it violates our Terms of Use or isn't appropriate for viewers. Leading a good lifestyle can keep bad breath away because eventually, everything is interrelated. This entry was posted in Health and tagged Dental Care, Hygiene on June 19, 2010 by Sarah Watts. Cloves can be hot for some, but if you can tolerate them, keep a coupleof cloves between your teeth. Mouthwashes, mints, herbs, oral sprays, etc, can only mask the problem temporarily, and for most chronic halitosis sufferers, their effectiveness is very limited. The only effective way to treat bad breath is to learn how to identify the real underlying causes. I suffered from bad breath for over twelve years and now I have been bad breath free for a year. Aside from brushing your teeth, rinsing with mouthwash, and flossing, you can also prevent bad breath through drinking green tea, eating yogurt, and consuming food rich in Vitamin D. Very nice tips specially for smokers who usually face the issue of bad breath, it is really irritating when someone comments on your breath.
Few people can stand it when people take a step back or simply turn away every time they open their mouth. Proper and regular brushing and flossing should be done to prevent halitosis build up which causes bacteria in the mouth. Occasionally, the area between the underneath of your teeth is the place which is hard to reach using the disclosing tablet. For instance, you can visit a dentist to check on any presence of cavities in the teeth as well as a possibility of gum diseases and tartar deposits.
Conversely, tartar deposits result from the buildup of crumbly materials from calcium, causing plaque to harden. The teeth experts will then smoothen out the surface of the teeth to keep the teeth free from any plaque and tartar buildup.
Sugar Free Mints and Candy will be able to mask bad breath by increasing your saliva production.  That extra saliva running through your mouth will be able to remove bad breath-causing substances from your teeth. Berries, Melons, and Citrus Fruits that are rich in vitamin C will be able to scare away much of the bacteria in your mouth that are a source of your bad breath by creating an environment in which the bacteria do not want to live.  As an added bonus, vitamin C is also great at preventing gingivitis and improving your gingival health.
Anise, Cardamom, Coriander, Mint Sprigs, and Fennel Seeds are all very potent, spicy, pleasant smelling, natural ways to cover up your bad breath. Cinnamon Sticks contain an essential oil that is actually able to kill a certain type of bacteria in your mouth that causes bad breath.  Also, the pleasant scent of cinnamon is sure to cover up some of the worst bad breath that you can breathe at it! Onions and garlic are probably the most common and most well-known instigators of bad breath, or halitosis, but there are others.The issue with foods like onions and garlic is that they contain pungent oils that get carried through your bloodstream to your lungs. Learn what causes bad breath, how to prevent bad breath and how to get rid of bad breath with simple solutions and natural remedies.
Some of the most common ones are bad oral hygiene, insufficient saliva production during sleep (morning bad breath), some type of medication, certain types of food and drink, alcohol and, of course, smoking.
According to specialists, 90% of the unpleasant breath smells are due to bacteria which combine with saliva to break down food particles and proteins -this releases an unpleasant-smelling gas. Hold your brush at a 45-degree angle to your gums, and make a  back and forth motion using short strokes. Digestion of food takes time and acid from foods still attacks teeth up to 30 minutes afterward. It causes irritation, redness and swelling (inflammation) of your gums in response to bacterial buildup on the teeth, which is known as plaque. This bleeding can actually contribute to the symptoms of bad breath because the proteins in the blood provide more material for the bacteria to feed off of. Frequent dental care visits and brushing, flossing and mouth washes can help treat gingivitis as well as the bad breath it causes. Also, lemons and oranges are especially helpful in treating gingivitis due to their high vitamin C content, which stabilizes the small blood vessels in the gums. Periodontitis is caused by certain bacteria (known as periodontal bacteria) and by the local inflammation triggered by those bacteria. If the damage has been done and you already progressed to periodontitis, don’t postpone any longer and make an appointment with your dentist as soon as possible.
Bad breath can also come be caused by respiratory tract infections (throat infections such as tonsillitis and pharyngitis), sinus infections (chronic sinusitis), lung disease or gastrointestinal disturbance. In some cases, depending on the smell of the patient’s breath, the dentist or physician may suspect a likely cause for the problem.
Depending on the suspected illness, these tests may include blood tests, urine tests, X-rays of the chest or sinuses, or other specialized testing.
The smelly sulfur compounds in garlic and onions linger in your mouth and are absorbed in the bloodstream and expelled when you exhale. It creates a favorable environment for oral bacterial growth.  It also has a drying effect, which reduces saliva flow and allows foul-smelling bacteria to linger longer. Dense protein foods like meat, fish, eggs and dairy are used as a food source by the sulfur-producing bacteria which cause bad breath. When you do choose to eat them, bad breath can be prevented or at least partially covered by consuming fruit, fresh herbs or milk. Smoking leaves smoke particles in the mouth, throat and lungs, and their smell can linger in the lungs for hours.


You will also need to more thoroughly clean those parts of your mouth where bacteria tend to accumulate. In a study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash. You can use a number of oils for this, but sesame, sunflower, and coconut oil are the most commonly used.
Especially green tea is rich in flavonoids (mostly catechins) which have an antioxidant effect on the bacteria that cause dental plaque, while its fluorine content protects against cavities.
If you chew them after strong smelling foods, these herbs can help your breath smell better. Whole milk seemed to be slightly more effective than skim (due to the absorbent fat) and had the most noticeable results when it was consumed during a meal (although drinking a glass afterward can help, too). Eating fruits rich in vitamin C (e.g citrus fruits, berries) can help you get rid of bad breath and prevent gingivitis.
You can use them to get out stubborn foot particles that refuse to get out with simple rinsing.
By massaging your gums you can keep most of the gum disease away and gum disease are a great source of bad breath.
Cloves can be hot for some, but if you can tolerate them, keep a couple of cloves between your teeth. Lots of bad stuff gets deposited on your tongue (it’s a complete jungle on your tongue) and this often causes bad breadth. They can be hard on your teeth and gums but get advise from your dentist and use a mild mouthwash on a regular basis to kill germs that regular brushing and flossing cannot get rid of. It was only when I stopped masking my problem, and made the decision to get to the bottom of the problem, putting all efforts into identifying the real causes, that I managed to cure my bad breath.
Guava, apples are the some of the fruit that can be used for getting relief from bad breath. These will help strengthen your teeth and cleanse your breath, so you better get rid of those junk food in your fridge and start living healthy.
If you are among the many people who are troubled by bad breath, you need to learn some effective, proven information on how to get rid of bad breath. Tartar deposits can cause gum irritation particularly when the teeth is not cleaned adequately for a period of time. You can achieve this goal by setting a few minutes every morning to clear the food particles in your teeth when you brush and floss, also check on your dentist regularly.
Use the tip of the brush to clean the inside surfaces of the front teeth, using a gentle up-and-down stroke. If you are waiting 30 minutes and you still have bad breath after brushing, you should see a doctor, as chronic bad breath can be a symptom of other medical conditions. Bad breath resulting from chronic sinusitis may be a recurring problem, especially if it is caused by a structural abnormality of the sinuses.
In fact, the sugar in most breath mints actually causes the bad breath bacteria to become super active and create even more offensive, sulfur compounds.
This is why if you are a smoker you can still have bad breath even after brushing your teeth. The only guaranteed way to get rid of smoker’s bad breath is to quit smoking altogether. Loose-fitting dentures may cause sores or infections in the mouth, which can cause bad breath. This includes both the tissues your dentures rest on and especially the posterior region of your tongue. More than 70% of the world suffer from brad breath due to many reasons, but the most prevalent reason is lack of dental hygiene. In the morning brush after having breakfast so that your teeth remain clean for a longer time. Things that get stuck in your teeth and gums start rotting within 15 minutes but rinsing can get most of the stuff out. In fact if you cannot rinse your mouth or brush your teeth, chew on an apple and it’ll clean your teeth to a great extent. You can use any regular oil mixed with coriander powder, as coriander as healing properties. You can also use salt water to give your mouth a good rinse…in fact many people use salt water during tooth ache. If you feel this might be the reason for bad breath, eat a banana or some other food having carbohydrates.
If you take care of your dental hygiene and eat healthy food you can easily get rid of bad breath or halitosis. That’s why it’s important to take care of our oral health by brushing regularly and eating healthy food.
If there's one thing I learned from the fayetteville family dentistry, that would be the importance of brushing your teeth regularly and having dental cleaning every three months! You need to ensure that you have removed all the food particles which are stuck in between your teeth.
You can use dental floss to effectively remove the plaque which is stuck on the hard to reach areas.
Pay particular attention to where the teeth meet the gum. Brush outer and inner tooth surfaces, back molars, and your tongue. A urine-like smell, especially in a person who is at high risk of kidney disease, can sometimes indicate kidney failure. The end product of making this energy is ketones, which cause a fruity acetone-like odor on the breath when exhaled. Just what like my dentist in Hendersonville, TN would say, prevention's better than cure, so if I will be more careful with what I eat, and make efforts on taking care of my teeth, then I'm good to go!
Even as, the plaque is extremely hard to be seen with naked eyes, you need to take a disclosing tablet which has harmless vegetable dye to help you remove the plaque in the mouth. The tongue should be brushed in a gentle but thorough manner, from the back towards the front of the tongue, keeping in mind that the hardest to reach back portion smells the worst.
If bad breath is a problem, be sure to brush your tongue as well — that’s where odor-causing bacteria like to live, especially at night when your mouth is dry. Make certain to get regular dental checkups.If bad breath is a persistent problem, talk with your doctor. I worked up the courage to ask a friend how my breath smelt and he’s like I don’t smell anything.
When I read the site I felt sorry for the guy as he clearly had a real tough time with his bad breath, which pretty much ruined his school years.




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