How to get rid of chest congestion and sore throat,how to get rid of swollen lip from cold sore overnight,best way to get rid of marks on your face fast,natural remedies to cure tooth abscess untreated - For Begninners

admin | Natural Treatment Bacterial Vag | 09.10.2014
Chest congestion can be uncomfortable, especially for people suffering from colds and coughing. Learning the above tips on how to get rid of chest congestion is only helpful where adults are concerned.
Add 5 drops of eucalyptus oil, 3 drops of peppermint and 2 drops of rosemary essential oil to the large ceramic bowl. Add 8 drops of eucalyptus oil, 5 drops of peppermint and 3 drops of camphor essential oil to the oil mix.
The presence of phlegm is usually indicated by a constant need for throat clearing, constant cough, runny nose, difficulty breathing, feeling weak and, in some cases, fever. Phlegm contains the bacteria, virus or inflammatory cells produced in response to an infection. Another simple option is to cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck on the lemon slice. Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infections for ages.
Turmeric has strong antiseptic properties that help reduce phlegm by killing the bacteria that cause excessive mucus production. Mix the following ingredients: one-fourth teaspoon each of cayenne pepper and grated fresh ginger, one tablespoon each of honey and apple cider vinegar, and two tablespoons of water.
Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Onion has excellent antibiotic, anti-inflammatory and expectorant properties that help relax your throat and get rid of phlegm.
Carrots have been found to be very effective in treating phlegm and other similar conditions. Try these simple remedies the next time you are suffering from the annoying problem of phlegm.
10 Amazing Reasons Why You Every Morning You Should Drink a Glass of Warm Water With Turmeric! You’ve been outside playing in the rain or enjoying the snow and now suddenly you find yourself sneezing or with an annoying itching sensation in your throat and you don’t feel that good. Lime will give you the natural vitamin C which helps fight cold and honey too has amazing health benefits. Use a hot water bag on your chest, the warmth will help in clearing the congestion.Always spit out the mucous that comes up when you cough, this is very important as your body is throwing out what is not needed.
Check with your doctor about taking vitamin supplements such vitamin C which helps fight cold and vitamin A which is good to fight infection.
Many people report that chest congestion is one of the most painful and uncomfortable feelings you can deal with. A humidifier can keep your mucus membranes moist, allowing them to more effectively get rid of infection. Onions and honey are both great home remedies for chest congestion, so combining them makes perfect sense.
Lemons are naturally cleansing, so they make the perfect home remedy for chest congestion caused by an infection.
This black licorice-flavored vegetable has a very strong taste, but it is excellent for clearing up congestion. You can feel the phlegm building up in your airways, making your chest hurt every time you try to cough it out. Fluids can help loosen the secretions that cause chest congestion in the first place, thus helping you to flush them out. Do not try to suppress your cough, for this is the bodyA?s way of expelling mucus from your lungs.
It may be difficult to sleep with your head flat on the bed, so use additional pillows to elevate it.
Applying warm compresses or hot packs on your throat and chest areas can help warm the airways and soothe your throat.
If your infant is suffering from chest congestion, you should visit the doctor right away since there may be bigger reasons for the congestion. Her specialties include massage therapy, computer tech support, land and aquatic personal training, aquatic group fitness and Reiki.
While not a serious health problem, if phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection.
Phlegm tends to collect and congest in the chest and throat and is usually expelled through coughing.
In addition to infections such as the common cold, flu and bronchitis, phlegm can be caused by an allergic reaction to irritants such as in asthma and hay fever, damaged vocal cords, and excessive smoking.
But there are effective, natural home remedies that work quickly and without causing side effects. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system.
Turn your shower to full heat and stay in the closed bathroom for 10 minutes to help break up the mucus. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections. Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier. The warm and stimulating nature of cayenne pepper also helps reduce pain in your chest and soothes an irritated throat. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster. Pepper will help treat a throat infection, while the honey will soothe the mucous membranes.
Carrots are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system and builds resistance to various kinds of infections. However, if you notice blood in the phlegm or you cough up phlegm that is yellow or green, consult a doctor. Try some of these simple tips to relieve yourself and de-congest your throat. Try sipping on some tea with lime squeezed in it and add a tea spoon of honey.
Try having 2 to 3 cups in a day, if it is still snowing or raining outside, this is a great way to relax. Honey and turmeric both have medicinal healing properties and act as an anti septic in any kind of infection. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.


Chest congestion can make it painful to breathe, cause a deep and painful cough, and leave you sleepless night after night. It can break up the mucus that causes congestion and get rid of the inflammation that worsens congestion. This remedy needs to sit overnight, so use one of our other remedies while you wait for this one to be ready. Preparing fennel this way mellows the flavors a bit, making it one of the tastier home remedies for chest congestion. It is a very powerful herb, and you can enjoy its benefits by using it as a seasoning, eating it plain, or brewing it into a tea. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. The worst thing is that chest congestion can lead to more serious conditions, like pneumonia and bronchitis, if not treated early on. Each time you cough, your chest breaks up the mucus and loosens it, making it easier to expectorate. This will help you drain mucus and clear your airways, increasing the air supply to your lungs.
You can buy an expectorant to help you get rid of the phlegm that is causing your chest congestion. If the above tips do not relieve your congestion, do not hesitate to call your doctor as well.
She has an Associate in Applied Science from Cincinnati State Technical and Community College in integrative medical massage therapy. According to FamilyDoctor.org, chest congestion and cough are common cold and flu symptoms. Be sure to moisturize your body after, as warm water robs your skin of essential oils and moisture.
You’ll get the benefits from honey’s medicinal properties and the water will help thin the mucus. You can make a tonic with onion and sugar to increase the fluidity of the phlegm so it is easier to expel.
Plus, carrots are packed with many nutrients and vitamins that help reduce cough symptoms as well as phlegm. Sit by the window and keep sipping on your lemon and honey tea.If the congestion is very heavy rub some vaporub on your chest or boil some water add a spoonful of vaporub to the container. If milk is not your thing, have some ginger tea or boil water with a small piece of ginger and a small stick of cinnamon and sip on this during the day.
Usually caused by an infection, chest congestion is your body’s way of trying to get rid of irritants.
This might seem counterproductive, but the more productive coughing you do the quicker you can get rid of chest congestion. You should avoid drinking carbonated beverages, alcohol, and caffeine, since these will only aggravate the problem. It will also prevent the pooling of secretions beneath your nasal cavity, enabling you to breathe better. If you have an irritating cough, you can take a cough suppressant, but make sure that it has an expectorant component as well.
Many factors can cause congestion, and your physician is in the best position to diagnose and treat your illness. Use these home remedies for chest congestion to clear up your congestion and feel better right away. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Taking a cough suppressant without an expectorant is equivalent to locking all the phlegm inside your lungs.
Those with persistent chest congestion should consult a physician to rule out a serious illness or infection. There are also several home remedies that can relieve congestion and you can use them alone or with doctor-prescribed medication.
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov.
There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys!
The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline.


The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.
This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay.
However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully.
Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste.
I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper.
About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated.
Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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