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How To Get Rid Of Leg Cramps - 5 Tips That Stop Leg Cramp FastBy Trish CannoneDo you want to know how to get rid of leg cramps?
Clipping is a handy way to collect and organize the most important slides from a presentation. And finally, and probably the most common way to get rid of muscle cramps is too simply stretch before any physical activity.  Tight, cold muscles are prone to muscle cramps. Hamstring Cramp is a condition where an individual experience unpleasant and often aching sensation in the group of tendons (four posterior thigh muscles). The moment you suffer from the Hamstring Cramp, place a cold compress on it and hold it for 8 to 10 minutes. Sit on a comfortable and smooth surface and practice some easy hamstring stretches to ease the pain. Electrolyte imbalance is one among the major causes of Hamstring Cramp that can be an output of dehydration. Over the Counter Diet Drugs: A Dangerous Fad or the Solution to Effective Long Term Weight Loss?
This article provides solutions for eliminating both gas and bloating using quick home remedies, dietary considerations, herbal remedies, alternative therapies, and the elimination of possible causes. Intestinal gas, appropriately called “flatulence” can sometimes be caused simply by the swallowing of excess air while eating or drinking, or when one is nervous. When food is not completely digested before it reaches the large intestine, it may ferment, and produce gas as a by-product. We get the urge to “pass gas” when the gas from the intestines descends to the rectum by the act of peristalsis (the wave-like contractions of the smooth muscle in the digestive tract). Bloating is a distention of the abdominal area due to an increase of pressure in the intestines.
The remedies in this section may provide quick relief from gas and bloating, but most are not recommended to be used long term.
Taking activated charcoal will reduce the amount of gas in the intestines as well as the odor associated with it.
In some countries, it may be difficult to purchase activated charcoal capsules in store, but they are widely available online.
Mix 1-2 Tbsp of apple cider vinegar in a glass of warm water and drink before meals that are likely to produce gas.
Alternatively, mix the baking soda, a pinch of salt, and the juice of half a lemon into a glass of warm water. Discomfort or pains associated with intestinal gas may subside soon after eating 4-6 strawberries (fresh or frozen). Since flatulence and bloating are usually caused by poor digestion of a particular food or a meal, digestive enzymes can offer relief as they help to break down the problem-causing foods. You can buy full-spectrum digestive enzymes, but it is best first to identify which types of food you have difficulty breaking down, and then take only the enzymes required. If you are vegetarian, you want to make sure that you look for plant-based enzymes, as many enzymes are sourced from the internal organs of animals. Gas-X is a pharmaceutical preparation having Simethicone and Calcium Carbonate as it’s active ingredients. Simethicone is said to have no side effects when taken in small doses, but it can cause severe allergic reactions.
Gas-X also contains many undesirable ingredients such as mannitol, dextrose, maltodextrin, artificial flavors, talc and the food coloring D&C red 30. Often intestinal gas is due to a slow transit time of feces in the colon, otherwise know as constipation. Herbs such as cascara sagrada (Rhamnus purshiana) or senna (Cassia senna) act as powerful evacuants.
Depending on how constipated you are, herbal laxatives can take up to a few hours or even overnight to give effects. Although, short-term therapies are effective at providing quick relief from gas and bloating, they do not eliminate the cause of the problem.
Bitter herbs stimulate the secretion of hydrochloric acid and digestive enzymes, thus improving overall digestion which results in a decreased occurrence of intestinal gas and bloating. Herbal bitters can be taken as needed or you can take them on a long-term basis to tonify the digestive organs. Some bitters are quite strong and may not be well tolerated in people with a weaker constitution. A German doctor developed Angostura Bitters to treat patients with alimentary disturbances. Angostura bitters is a common ingredient in many popular cocktails, but it can also be mixed with water, lemonade, or your favourite juice. Most carminative herbs are common cooking ingredients, and you can add these herbs to your cooking, or make a tea to sip with or after meals. Add fresh mint leaves to lemonade or make a refreshing tea out of dried or fresh peppermint, spearmint, or wintergreen leaves. Crush fennel, anise, caraway, or cumin seeds with a mortar and pestle, pour hot water over the crushed seeds, add a touch of honey for sweetness and enjoy as a post-meal beverage.
Add cardamom, cinnamon, ginger, or nutmeg to porridge, baked goods, hot chocolate, or tea blends. Look beyond pasta sauce to see where you can incorporate generous amounts of garlic, basil, oregano, and thyme.
Limit the amount of liquids you drink with each meal; liquid dilutes the digestive juices needed to digest your food properly. Do not eat when you are under stress; your energy is going towards the stress response (fight or flight) when the energy is taken away from the digestive organs and put into the limbs. Chew with your mouth closed and avoid talking while you eat to reduce the amount of air taken in. Eat meals at regular times each day; this will aid in the release of digestive enzymes and the overall functioning of the digestive system.
Don’t eat another meal until your previous meal is digested – the new undigested food will mix with the partially digested food causing it to sit longer in the stomach, resulting in fermentation. Most people become gassy after eating beans, legumes, and cruciferous vegetables such as broccoli, cauliflower, cabbage, brussel sprouts. Soak beans and legumes (for 6-24 hours depending on the bean) before cooking to release some of the gas-producing components, throw out the soaking water and cook them in fresh water. If you are experiencing gas and bloating you may be sensitive to something you are eating or drinking. Dairy products are also a common culprit as many people cannot adequately digest lactose (milk sugar).
Foods which cause stress on the digestive system (such as fried foods, red meat, and nuts) are often too difficult for some people to digest.
Artificial sweeteners such as mannitol, sorbitol and sucralose may cause stomach complaints such as gas and bloating. Carbonated beverages (anything bubbly or fizzy) introduce air into the digestive system and may be the cause of your gas. An Elimination diet is when you eliminate all suspicious foods and then slowly add them back into your diet one by one. Improving the overall health of your colon is a crucial step in eliminating problems with gas and bloating. Performing an enema or a herbal colon cleanse eliminates old, impacted fecal matter which may be the cause your gas problems. Increase your intake of dietary fibre (more fruits, vegetables, whole grains and beans) and use a supplemental fibre such as psyllium, acacia, or ground flax. Added fibre may increase gas initially, but after your body adjusts to a higher intake of fibre, the gas will subside. You may also want to consider looking into alternative therapies such as Reflexology, Acupuncture, and Su jok therapy.
These therapies should be looked at as and addition to your health regime, not as stand alone cures. Gas and bloating occur in the lower GI tract, which according to Ayurvedic Medicine (India’s ancient healing science) is the seat of vata dosha. Ayurveda is a holistic system of healing that will look at all physical and mental factors which contribute to an imbalance in your doshas. Yoga asanas or postures allow the body to move in ways that we typically do not in a typical day, limiting our positions to standing, sitting, slouching, or laying down.
Although these asanas can offer quick relief from gas and bloating, they should be performed on a regular basis to tone the digestive system. With the exception of vajrasana, all yoga asanas should be performed on an empty stomach (minimum 2 hours after eating). Vajrasana – otherwise known as “diamond pose” can aid digestion when practiced directly after meals. Pavana Muktasana – literally translates as “wind-release pose” – the name speaks for itself. Lie flat on your back, and raise your bent knees towards your chest, heels should be close to the buttocks. Bidalasana – the “extended cat stretch” positions the intestines in a manner which allows for the natural expulsion of intestinal gas. Ardha Matsyendrasana – which is commonly referred to as a the “seated spinal twist,” stimulates the organs of the abdomen and aids peristalsis of the intestines. Sitting on the floor, bend one leg so that the knee and heel touch the floor, the heel is near the pelvis on the opposite side of the body.


Sarvangasana – more commonly called “candle pose” or “shoulder stand” inverts the body, thus releasing pressure on the abdominal organs. Lie on the floor on your back, bend your knees so your feet are flat on the floor, and your knees are pointing upward. If it is not comfortable to do the full version of this posture, then remain with your hands supporting your hips. A common bacterial infection that can cause gastric problems such as gas, indigestion and stomach ulcers is Helicobacter pylori. Intestinal parasites include any types of protozoa, amoeba, or worms that have been introduced into the body from the ingestion of un-hygienic food or water. Intestinal gas is comprised of carbon dioxide, oxygen, hydrogen, nitrogen and sometimes methane. Iam suffering from gas and pains caused due to stomach bloating that occurs quite often after eating and sometimes last days. Journals on probiotics and constipation Diarrhea in dogs is categorized as being either small bowel diarrhea ( it originates from the small intestine), or large bowel diarrhea ( it originates from the colon). This article is thoughtfully written as it considers several areas to for readers to understand natural and conventional otc remedies. However, I have gas really bad, and have tried all kinds of over the counter gas products, but to no avail. Sorry to hear about your situation Brenda, but glad to hear you have found some mild relief with the carminative herbs.
Leg cramps are a strong and painful muscle contractions that come suddenly and last from a few seconds to a few minutes. Other medical conditions, such as blood flow problems (peripheral arterial disease), kidney disease, thyroid disease, and multiple sclerosis.
Standing on a hard surface for a long time, sitting for a long time, or putting your legs in awkward positions while you sleep. Drinking lots of water or placing a towel soaked in warm water is the best way to treat leg cramps. HOW TO USE A ? TEASPOON OF NUTMEG TO FALL ASLEEP AND RELIEVE ALL YOUR INSOMNIA SYMPTOMS OVERNIGHTBefore we start with this article, I would like to ask you a simple question – do you know what’s insomnia? Many people suffer from night leg cramps or also known as nocturnal leg cramps which occur during night sleep. You are most likely to experience a cramp because you have putyour body and specially your leg through a lot of strain.
Now, check out the image on your right hand side to get an idea of the simple easy hamstring stretches and practice them.
Place your hands on both sides of your hamstring and run your fingers through the affected area in circular motion, exerting medium pressure. In case if it is still aching, then you must better consult an experienced orthopedic specialist or surgeon for a proper treatment as it is an indication of a more serious problem. By following the suggestions below, you can achieve immediate relief as well as long-term freedom from these uncomfortable problems. Although this can be the cause in some situations, most often, gas is caused by incomplete digestion. You will never get rid of gas entirely; however, there are limits as, to what is considered healthy when it comes to the frequency and severity of intestinal gas. Retaining gas will cause discomfort and over time may cause distention of the bowels, increasing other problems in the area such as constipation. Gas builds up in the large intestine causing a feeling of fullness, tightness or discomfort in the abdomen. Poor digestion can be due to dietary habits, food allergies or intolerances, digestive system disorders, or the presence of unfriendly microorganisms in the gastrointestinal tract. Try out a few of the suggestions below, until you find one that works for you and keep it on hand in times of urgent need.
Activated charcoal is effective because it absorbs the toxins that contribute to the formation of intestinal gas.
Depending on which medications you are on and how quickly they are absorbed, it may be ok to use activated charcoal 1-2 hours before or after the medication, but check with your doctor first. It is best to save enzymes as an occasional remedy for situations when you are likely to get gas or bloating. Our bodies do not produce enzymes such as bromelain (from pineapple) or papain (from papaya), by taking these, you do not have the same risk of creating a dependency as you would if you took enzymes that the body already produces, such as trypsin or amylase.
Simethicone reduces the surface tension of trapped gas bubbles, dispersing them and allowing them to be eliminated.
Possible reactions include difficulty breathing, tightness in the chest, rash, hives, itching, swelling of the face, mouth, lips or tongue.
Since low stomach acidity causes many digestive complaints, taking an antacid such as calcium carbonate will make things worse in the long run.
Do not become impatient, and take more than the recommended dose, as you may be in for an uncomfortable surprise later. Many of the suggestions below may give relief from gas and bloating immediately, but they will also provide a long-term solution when incorporated into your lifestyle. Bitters should be tried before taking digestive enzymes, as it is preferable to get the body to produce its own enzymes, rather than supplement with enzymes.
You can drink it to relieve existing symptoms of gas and bloating, but it will be more effective if you can take it before a meal, or sip it during a meal.
Many companies manufacture bitter formulas under this name, and they are easily found at most natural food or supplement shops.
Carminative herbs not only prevent the formation of gas, but they also assist with the expulsion of gas from the body. Ajwain and asafoetida are staples in Indian dishes; epazote is commonly used in Mexican foods and kombu in Japanese cuisine. Do not drink beverages through a straw, as this also introduces extra air into your digestive system.
Digestion starts in the mouth; necessary enzymes are secreted in the saliva which begin the digestion of carbohydrates. Poor food combining can lead to indigestion, fermentation, putrefaction and the formation of intestinal gas.
These foods are too healthy and beneficial to eliminate from the diet, so make them more digestible by adding carminative herbs to dishes containing these foods or by occasionally supplementing with the alpha-galactosidase enzyme. Remember that foods such as beans, legumes, and whole grains may create gas initially when added to the diet, but in time, your body will adapt, and gas will subside. Switch from a whey protein concentrate to a whey protein isolate, or break up your dose into smaller quantities throughout the day, sometimes a serving of protein powder is too much to digest at once.
You can also determine food allergies by following an elimination diet and recording your meals and symptoms in a food journal.
By incorporating each food back into your diet separately you can identify which ones produce symptoms.
By writing down everything you eat and what time you eat it you will be able to see patterns of when or after which foods your gas and bloating is worst. Add some probiotics, in the form of acidophilus capsules or cultures such as live yoghurt and kefir, to your daily diet and see if it makes a difference. These therapies work with the circulation of energy in the body by accessing specific points related to the various organs of the body.
Incorporate these alternative therapies with your own efforts in areas of diet, exercise, and colon cleansing for a more holistic, long-term solution. Problems in this area, such as gas and bloating are symptoms of excess or aggravated vata dosha. An Ayurvedic therapist will offer various treatments including advice on dietary changes, herbal remedies, massage and other physical therapies to help your body regain its own natural balance. The asanas listed below stimulate and relax the abdominal organs releasing trapped gas and stimulating the digestive process. Bend the other leg, so that the knee is pointing upwards and the foot is flat on the floor, the heel sits at the outer-facing side of the knee of the other leg. If you are doing this asana within a comfortable range, both buttocks should remain on the floor, and the spine can easily be kept straight. This allows the abdominal organs, especially the intestines to relax and allow any trapped air to be expelled. You may want to fold your mat or add some additional padding if you feel too much pressure on your cervical vertebrae. Certain prescription medications such as iron pills, anti-histamines, and anti-depressants may cause bloating or constipation. Usually, stool samples need to be taken and analyzed at the lab to determine if you have parasites.
It is not these gases that cause the odor associated with flatulence however, the odor is caused by gases containing sulfur which are released by bacteria in the large intestine.
I am sure a lot of people will find a solution to their gas and bloating problems through this.
I have lost good sleep for over two years by now as the pain on my back shoots during sleep and stomach gets heavier with gas filled feeling. Since about a week ago, I’ve started using Fennel seeds, Peppermint tea, and Cardamom tea.
Keep it up with your elimination diet, it may take multiple changes and some time, but I’m sure you will find some solutions. Cramps may occur because of decreased amounts of minerals, such as calcium and magnesium, especially in the later months of pregnancy.
Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your SleepWe’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye.


For example, if they appear due to dehydration, than you must drink plenty of water during the day.
So, that is why you should know how to help yourself and how to reduce pain after they are gone.
Activities can include excessive standing, long walks orjogging.Understanding CrampsCramps are basically painful sensations in your muscles due to contraction or over-shortening. Hyper-flexion (muscles get stretched too much), muscle hypoxia (muscles don’t get enough oxygen), and the electrolyte imbalance (body doesn’t get enough calcium, magnesium and potassium) are some of the major causes of Hamstring Cramp. Gas and bloating are the result of a build-up of certain gasses in the intestines, usually due to incomplete or improper digestion of food. Chronic gas or the sudden onset of intestinal gas along with other symptoms can indicate that something is not quite right in your digestive tract. There are less common, potentially severe causes of abdominal bloating, so if relief is not found by improving digestion, then it is worthwhile to get an examination to determine other causes. Activated charcoal can be taken to reduce existing symptoms, or as a preventative when taken before a meal that is likely to produce flatulence.
Such situations include those occasional meals where you may tend to overeat, when you eat foods that you normally do not, or times when you end up mixing a wide range of foods, which can complicate the digestive process. Consider trying herbal bitters before enzymes, since bitters stimulate the body to produce more of its own enzymes. Alpha-galactosidase breaks down certain complex sugars called polysaccharides and oligosaccharides which are found in beans and legumes, nuts, whole grains, and cruciferous vegetables. But, if you get your bowels moving, with laxatives such as castor oil, cascara sagrada, or senna leaves, the fecal matter and the gas will be eliminated.
If you suffer from chronic constipation, there are healthier solutions such as increasing your intake of dietary fibre and doing a thorough colon cleanse. If you are using them long-term, be sure to cycle them by taking one week off for every three weeks you take the herbs. It is a blend of bitter herbs which gives relief from gas, bloating, stomach pain associated with gas, as well as many other disturbances of the gastrointestinal tract.
Chewing also increases the surface area of the food, making it easier for the other parts of your digestive system to do their job. The same can be done eating starchy foods such as potatoes, corn, sweet potatoes, rutabagas, turnips, and radishes, since starch is another common cause of intestinal gas. Since most problems begin in the colon, improving the health of your colon may also reduce symptoms you may be experiencing elsewhere in the body.
Relief will not be immediate, but symptoms of chronic gas will gradually decrease as the population of good bacteria in your colon increases.
By stimulating the points that correspond to the digestive system you can obtain relief from digestive problems. To eliminate vata related symptoms such as bloating and flatulence, one must adopt a lifestyle and habits which decrease vata dosha.
When our body is moving and the energy is flowing, the functions of our circulatory, endocrine, and digestive system significantly improve. You can raise your head off the ground and bring it towards the knees if it is comfortable for you.
Clasp your hands under your buttocks and lower back, and inch your shoulder blades together, so that your weight rests primarily on your shoulders. But I have one another problem of back pain and headache which is worsen when I have access acidity and bloating. Electrolytes are minerals in the blood and bodily fluids that have an electric charge and they directly affect the amount of water in the body.
When you strainyourself so much, you sweat and with that, you lose a lot of essential fluids, mainly sodium and potassium. To do this you canuse Cetyl Myristoleate, a type of natural lubricant and this is how you get rid of leg cramps.When you look at the list above, you know it cant be very fast.
Once you experience a Hamstring Cramp, make sure to fix it immediately as you will find it difficult to walk or run with aching thighs. It is the fermentation of these complex sugars in the large intestine that causes uncomfortable gas and bloating. Beano is not vegetarian-friendly as it contains animal ingredients such as gelatin, cod, flounder, and redfish. The slower you eat and the more thoroughly you chew, the less likely you will be to overeat. Fruits when eaten alone, digest well, but when mixed with other foods lead to fermentation. Black salt has a distinct smell and taste due to its high content of sulphur, but the flavor mixes well in cooked dishes, so do not be afraid to use it in place of your regular salt.
You may find short-term relief from one session, but to achieve long-term improvement, multiple sessions are advised. Hands rest on the upper thighs with the fingers pointing towards the inner thighs and thumbs on the outside of the thighs. Relax your arms beside your head in the posture sasankasana, or stretch the outward in balasana. Your buttocks should be high in the air while your chest and knees are relaxed on the floor.
They also affect the pH levels of the blood, the muscle function and other important processes. Eat foods rich in this mineral such as bananas, leafy greens, seeds, nuts, fish, whole grains, avocados, yogurt, dried fruits, etc. The lackof these essential salts forces the body into producing lactic acid within the muscles, finally leading to cramps.The weird part comes when you feel these cramps while resting. On the other hand, carrying out the daily activities in this condition can make your condition worse.
By breaking these sugars down before they reach the large intestine, gas and bloating can be avoided.
There are other manufacturers of the enzyme alpha-galactosidase, it may be worth seeking out a more pure source. Chasing it immediately with water and then sucking on a lemon or lime wedge will rid your mouth of the taste. Your body takes about 20 minutes to recognize that it is full, so if you eat very quickly you do not allow the body to register when it has had enough. Your arms should be reached out in front, but if you find too much strain on your neck while in the full posture, you can rest your head on folded arms. Keeping your spine straight turn your torso towards the back of the room, your head should follow. When we sweat, we lose a high amount of electrolytes, which can be replenished by drinking electrolyte packets available in health stores.
After the severe pain is gone, the muscles can remain slightly painful for the rest of the night and some people can feel it even the next day.
However, the good news is, a Health Institute has developed an ointment which is said tocontain all the above mentioned substances.
Food combining principles are more complicated than this, but incorporating these suggestions is a good start, that will show results in your digestive tract. Your torso should be twisted so that the opposite armpit sits near the knee pointing upward.
Leg cramps can occur in both men and women but the most affected are those over the age of 50.
These are also the results of lack of essential fluids, not due to sweating but due to prolonged resting. Whathappens here is that when you have been in the same posture for a very prolonged period the blood fails to reach afew points which have been blocked due to your body weight and failing to provide those muscles with the mineralslike potassium, sodium, magnesium and calcium.Stop Leg Cramps FastCramps are very painful and disturbing, distracting you from whatever you were doing. Once youfind it, youll never again in your entire life ask the question about how to get rid of leg cramps again.Want more information on how to get rid of leg cramps using this natural ointment proven to cure leg crampsquickly and effectively? Place your hand where it is comfortable; either pointing towards the ceiling or resting on the leg grasping the same foot at the ankle. The arm that is facing the back of the room should wrap around your back so that the hand is touching the opposite thigh. And god bless you for such a nice article with such a good research material on the subject…. First thing that you need to do is to provide the problem areas with the essential salts that it needs. For this, youcan try drinking water, milk or some supplements that can provide you with the required minerals.2. Mentholincreases circulation of blood to this part, phosphorous helps in bringing regularity to your heartbeat, and LachesisMutus helps in thinning the blood and increasing its mobility.3. For this, people normally use pain killers, which aremore of pain givers than pain killers due to its side effects.
Youcan always go for Belladonna, a natural anesthetic, Rhus Tox, which is a plant that acts as a pain killer, or Naja,which runs directly to your nerves and reduces the pain.4.
For this,you need anti-depressants such as a nice block of chocolate or some Ignatia plant which is a type of natural anti-depressants.



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