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admin | Herbal Remedies For Bv | 08.01.2015
We use the term cold to refer to a group of very frequent ailments caused by one or several viruses. We could, in fact, say that a cold is a minor infection of viral origin which generally affects the respiratory tract, that is, the nose and throat. In principle, a cold is nothing more than that and usually lasts between three and seven days. However, care must be taken when whoever has caught the cold is a small child, a pregnant woman or an elderly person, because a cold can open the door to other, more serious conditions.
When you catch a cold, up to a hundred viruses could be responsible, although the most usual ones are the rhinoviruses and coronaviruses. You could say that the cold takes advantage of a time when our defences are low to take over our body. Colds are ailments which are passed on very easily by vectors as common as air, coughing and sneezing, or by physical contact, for example with handkerchiefs, towels or cutlery. To date, no vaccine has yet been found to prevent or even fight colds, because so many viruses are involved, and they mutate every year anyway, that it's impossible to control them.
Eat foods rich in vitamin C (oranges, kiwis, mandarins, strawberries, mangoes, vegetables).
Once you do have a cold, the best thing you can do is find a treatment to alleviate or get rid of the symptoms, but remember that nothing will be able to cure it.
Sometimes when we have a runny nose, cough and sore throat we think we have flu, yet we might only have a cold. Even so, it's best to follow the guidelines pautes that can help you to get rid of it, or at least make it more bearable. In the year 2000 the European Committee for Studying the Common Cold was officially set up in Reykjavik, the capital of Iceland.
Eating disorders are more likely to affect dancers because of the sometimes-overwhelming pressure to be thin. Dancers are more susceptible to develop eating disorders because of the environment they are in, particularly if they are a professional dancer. Below are the most common eating disorders that affect not only dancers, but others who are vulnerable to developing an eating disorder.
Anorexia nervosa is the most commonly known eating disorders because of its most extreme measure of self-starvation. Bulimia nervosa is an eating disorder that involves purposeful purging or vomiting of food, as well as overuse of laxatives in order to get rid of food.


Dancers need to be especially concerned of developing an eating disorder because of the environment they are in and the pressures they face to be thin (Minden, 2005). All the information presented on this website is for educational and resource purposes only.
The information provided to you is presented in the most accurate form presented with the resources we were provided. You are solely responsible for the way you perceive and utilize information on the 'Discovering the Ballet in You' website and you do so at your own risk. In no way will 'Discovering the Ballet in You' or any persons associated with 'Discovering the Ballet in You' be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Actually, one could almost go so far as to say that there is no-one who has never caught a cold at some time or other in their life.
We can take steps to try and avoid it but, generally, the symptoms start appearing one after another and then it's too late to do anything about it. Some dancers feel they need to go to extreme measures to stay thin and resort to eating disorders such as binge eating, anorexia nervosa or bulimia nervosa.
The most common groups of people include dancers, young women and anyone under scrutiny about their weight or appearance (i.e. Signs of anorexia include weight loss, feeling cold, avoidance of food or avoidance of settings where food is present, odd eating rituals, fatigue, use of laxatives, binge eating, withdrawal, perfectionism, mood swings and low self-esteem among many others (Minden, 2005).
Signs of bulimia include tooth decay, binge eating, frequent sore throat, fatigue, mood swings, preoccupation with food, frequent trips to the bathroom after eating, sores on the knuckles or hands, dehydration, irregular heartbeat and eating food in secret. This is usually an eating disorder that is not as severe as anorexia, bulimia or binge eating, but signs are similar and can have similar health altering effects (Minden, 2005). A dancer’s focus needs to rely on being healthy and avoiding influences that encourage self-loathing or criticism.
Any text on our site are for information purposes only and we are NOT LIABLE for any losses or damages which may occur through your use of any information which you obtain through this website or any other website mentioned. The pharmacist will be able to advise you regarding which medicines are the most appropriate ones in each case. But, going to the extremes of eating disorders will cause damage to your body, effect your dance performance and your self-esteem (Minden, 2005). Because of this ideal, dancers are under pressure from the ballet companies, other competition and with themselves (Minden, 2005). When someone has anorexia, the body goes into starvation mode and tries to preserve itself as long as possible before succumbing to death.


Someone who binge eats will feel guilty or overly criticize him or herself after the overeating has occurred, lowering self-esteem.
Signs of having disordered eating include, “… altering eating habits in response to stress, repeatedly going on extreme diets, exercising too much, using supplements to reduce weight or boost metabolism, and experiencing significant weight fluctuations” (Minden, 2005, p.
We are not responsible in your determination of how you interpret the information presented. Dancers are under constant pressure to be thin from other classmates because of competition. When the body is in starvation mode, blood pressure drops, bones become weak and brittle, organs begin to fail, menstrual periods stop and the muscles lose their mass. Bulimia is a serious eating disorder that can permanently damage the digestive system and increase the risk of esophageal cancer (Mayo Clinic Staff, 2009, Feb. Signs of binge eating include eating rapidly and in large amounts, anxiety, depression, eating alone, dieting without any weight loss and hoarding food. For health related or physical activities presented, this website is NOT a substitute for any advice given to you by your physician. A dancer does not want to be heavier than other classmates and wants to be picked as a partner. Other signs include obsession with thoughts of food or weight, feeling withdrawn or guilty after eating, fear of gaining weight and a feeling of being judged of value based on weight or looks. Dancers also constantly evaluate themselves in the mirror, watching every movement and every flaw.
Although disordered eating is less commonly recognized or diagnosed as a disorder, the effects it can have on an average person or dancer are both mentally and physically damaging (Karras, 2008; Minden, 2005; What’s Going on With Me? Always consult your physician or health care provider before beginning any nutrition or exercise program. It is in the nature of ballet to evaluate and perfect body movements, but with that comes an additional personal scrutiny for bodily imperfections. Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader. Along with these pressures, dancers are more susceptible to developing an eating disorder, particularly if they have emotional problems such as depression, loneliness or feeling of lack of control.



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