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admin | What Treats Bv | 02.11.2013
Point 2: These points are located in the temples or 2 cm from the outer end of the eyebrows. Point 3: Two points symmetrically located at the base of the nose near the inner corner of the eye. As the winter season approaches in North America, our immune system becomes more taxed with cooler weather and less immune supporting elements like the warm sun on our skin. As a result, the cough and cold season heats up and people start stocking their cupboards with various over the counter solutions. Instead of adopting manmade concoctions this season, how about using these 3 natural ways to help get rid of cold and flu?
To help clean up a cold or flu in tandem with your immune system, the first thing you want to consider is removing the actual infection itself. Using a combination of foods and herbs that help remove viruses and bacteria will provide a comprehensive approach that will also provide a nice immune system boost as well. Vitamin C plays an important role in the health and the function of the immune cells, which are extremely important in fighting off any infection, including the common cold. Some very high quality sources of vitamin C include camu camu, acerola cherry, guava, peppers, and kale. Probiotics are commonly known for their role in helping regulate the proper balance of our inner ecology. Besides enhanced immune system activity, probiotics also produce antibacterial substances that kill or deactivate hostile disease causing bacteria. Some very high quality sources of food passed probiotics are fermented vegetables, kefir, and apple cider vinegar. One of the most powerful ways to knock out a cold or flu is to combine some of these most powerful foods together in a way that leaves them in their rawest and purest state, and synergistically combines their nutrients in a highly absorbable format. Having flu can be always irritating and is certainly something that you would want to get rid of at the earliest possible. Flu is often associated with dehydration, which can lead to discomfort and may prolong the symptoms.

Decongestants should be used very rarely and only if you are having difficulty in breathing or nasal congestion, which creates problem in sleeping.
Note: Excessive use of Decongestants can result in blood pressure, constipation, and tremors.
Instead of going for allopathic or homeopathic medicines, it is good to rely on herbal medicines. Although it is advised to give your body maximum rest when up against flu, but it is also good to engage yourself in healthy activities in order to defeat flu symptoms. Fortunately with alternative methods we can activate the power of the body to deal with the disease before it grows into something more serious than a cold.
Most people assume stomach discomfort is normal and will pass not knowing that they suffer from stomach flu.
This simply refers to inflammation and swelling of intestines and the stomach due to a viral infection. Avoid alcohol, fruit juice including apple juice, acidic fluids like lime or orange juice, caffeine and milk. This can be accomplished in a number of ways, but some of the easiest solutions are using strong antiviral and antibacterial foods and herbs. Preparing them in a way that keeps them in their raw form with easy to assimilate nutrients will provide you with the closest thing to a silver bullet for the common cold.
White blood cells depend on vitamin C in order to survive and withstand the attack of pathogens. This of course, creates stronger intestinal health, which in turn supports a healthy immune system, which is the primary factor to consider when warding off any pathogens, including colds and the flu. Friendly bacteria do this by changing the local levels of acidity, by depriving pathogenic bacteria of their nutrients, or by actually producing their own antibiotic substances. In order to allow the immune system work effectively, you need to give your body substantial rest. In order to stop the flu symptoms from prolonging, it is advised that you should increase the fluid intake.

It also plays an important role as an antihistamine and reduces conditions associated with colds, fevers, and flu’s.
It is advised that sleep at least 8 hours or more rest in order to get rid of the flu symptoms instantly. The increased fluid intake will soften the trapped mucus in the nose and chest and will allow it to flow more smoothly. Most ideal painkillers can be acetaminophen, aspirin, ibuprofen and naproxen among other combinations. These foods include BRAT diet (bananas, rice, apples and toast) and ensure that foods are offered in small quantities often.
If these symptoms could be eliminated in the initial stage, the chances of getting flu can be minimized. Aspirin should not be taken by those under the age of twenty, and it is ideal to eat before taking medication.
Some foods you can eat include bread, cereals, lean meat, potatoes, fresh apples, plain yogurt and vegetables.
However, it is important that one should be able to recognize these symptoms in order to treat them properly. You can make your own rehydration solution if for one reason or the other you cannot reach a drug store.
Anti-diarrhea medication will stop the diarrhea and should not be administered without the consent of a healthcare provider.
Avoid giving anti-diarrhea medication to children unless you are instructed to do so by a doctor. In case of bloody diarrhea, severe diarrhea or fever, do not use this medication before consulting a medical practitioner.

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