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admin | Herbal Remedies For Bv | 19.02.2015
Bloating, gas, acid reflux, heartburn, burping, and even acne can all be signs that you have low stomach acid. Most believe that stomach acid is the culprit behind many of these symptoms, especially heartburn. Hydrochloric acid, also know as HCL, is an often overlooked factor in digestive care and contributes to deficiencies.
These nutrients are also some of the most common deficiencies we see in people, especially in those who don’t eat meat. This is exactly what I went through when I made the switch from vegetarian to omnivore years ago. Drugs, medication, and antacids all have the ability over time to reduce HCL and also the beneficial flora that supports the health of our digestive system. Drinking too much of a beverage while eating. It’s easy to dilute your stomach acid if you drink too much with a meal, including water. Not eating enough protein. When one’s protein intake is reduced, whether consciously or not (as what happen to me when I became a vegetarian), your body automatically stops producing as much HCL because it’s not as necessary for a low protein diet. Eating too many starchy carbohydrates.  HCL is not needed and therefore not secreted when starches are consumed.
Something else to keep in mind is digestion is not just about stomach acid, but it does begin with the secretion of HCL. If you feel like these symptoms are something you live with on a daily basis, supporting HCL production is something that might be able to bring you relief and eventually be able to address the long term symptoms that can develop from a lack of HCL. Raw Apple Cider Vinegar.  This can be taken 5-10 minutes before meals to help support secretion of HCL. Bitter Herbs. For those who may not be able to handle raw apple cider vinegar or have a sensitive stomach, this liquid tonic can be extremely helpful. Fermented Foods. These super foods can be extremely beneficial in supporting protein breakdown due to their high enzyme content, but they also have the ability to stimulate your body’s own production of HCL. Applying these simple tips before and during meals can do wonders in correcting your digestion.
Carla Hernandez is a certified Nutritional Therapist with a passion to educate and inspire others to take charge of their health, looking at food as preventive medicine. Therefore, it’s no surprise we are told to take antacids such as Tums and Rolaids or prescription drugs like Prilosec to stop heartburn. HCL has many purposes, but one of the most important is to help breakdown and absorb nutrients in food. Although,  just because one’s diet contains animal products, does not mean they are necessarily absorbing these nutrients either, especially if there is not a sufficient amount of HCL present in the stomach.
As I’ve discussed many times before, the health of your gut is vital to the health of your skin.
Whether in the form of an unsupportive diet, emotional or mental, stress slows down our entire body’s ability to function efficiently. This can also create the lack of desire to want to consume meat since your body innately knows it can’t digest it well. If your diet is filled with lots of starchy foods, you may want to cut back, especially when eating proteins. Sympathetic, aka fight or flight, allows us to react quickly in an emergency state, also known as the stressful state of the body. It triggers the peristaltic wave that moves food through the digestive system (keeping one regular), and releases pancreatic enzymes to further breakdown macronutrients. It’s a simple, effective and affordable way to see how your body reacts with additional acid, weaning out the possibility of a sensitive or thinning stomach lining, or ulcers that might be present, as this is when you do NOT want to be taking supplemental HCL. Take 1tsp mixed in 4oz of water 10 minutes before a meal to stimulate your body’s own HCL production.
To get the most benefit, make sure and consume these with protein foods to support digestion.
Restoring HCL levels is a crucial step in addressing underlying causes in everything from digestive symptoms to acne. Stay in the loop and get my latest blog posts sent directly to your inbox by singing up for the Wise Roots Newsletter!


Unfortunately, even though symptoms may vanish for the immediate moment, the long term consequences of suppressing stomach acid can be devastating, leading to many digestive health concerns, which will eventually manifest in other symptoms throughout the body, including skin troubles for some, as in the case of acne. At the time it seemed like the right thing to do, and honestly, it wasn’t that hard for me.
HCL is only released when the body is in a relaxed state during which it can properly breakdown and digest food. Avoid beverages such as sodas and juices, which can impair overall digestion. Bone broth, on the other hand, can be very supportive when consumed with a meal. It may be helpful to focus on lower carbohydrate foods such as vegetables that won’t interfere with HCL production.
The test uses raw apple cider vinegar to test for a sensitivity, as this helps your body naturally produce HCL. Although as years passed and I became more educated in what my body needed (at the same time noticing my health deteriorating), I convinced myself to slowly add meat back into my diet. Ironically enough, conditions such as SIBO (small intestinal bacterial overgrowth), yeast overgrowth, leaky gut, and other digestive infections such as H. It’s almost better to wait until you can have 10 minutes to eat in peace rather than shove food down your throat while running around, in the car, at your desk, or in a panic or worried state of mind. If this is something you are ok with, then you are able to take a proactive approach in increasing stomach acid by taking a personalized dose of HCL that will be effective enough for you. You may think that you are the only one but studies show that 8 out of 10 people usually suffer from lower back pain?
I then started to notice stomach problems creep up, especially bloating and gas after meals, and then I became severely constipated. It is VERY important that you find your personal dose to be able to digest your food appropriately. Start with 1 HCL capsule right before a meal, then increase 1 capsule at a time throughout the meal until you feel a slight burning sensation in your upper stomach. Therefore, when you consume protein without enough HCL to break it down, it sits there for longer than it’s intended to and begins to ferment. That can look like exercising, a stressful job, being stuck in traffic, and emotional stress from family, friends, and relationships. If there is a sufficient amount of stomach acid present you should feel this within 1-2 capsules, if not it may take you several capsules to feel the burning sensation. What people can do in order to make lower back pain go away that is not diagnosed is to do the usual physical activities. This is why many people will say that meat doesn’t make them feel well, or they bloat or have gas after consuming it. Beyond it being a crucial role in nutrient absorption, stomach acid is needed to protect you from harmful bugs and bacteria that can enter your system. If enough stomach acid is present, you’ll be able to fight these little (or big) buggers via the presence of HCL, although if you don’t have enough, forget about it. All of the long-term survival mechanisms that are not needed in that immediate moment take a back seat, such as reproductive function, digestion, hormone balancing, metabolism and detoxification.
It is even likely that stretching or doing other physical activities may help tremendously.Reasons for Lower Back PainYou have to know that there are different types of lower back pain that you ought to know more about s that you can diagnose what type of lower back pain you are feeling. It’s not necessarily the meat or protein causing the distress, you’re simply not breaking down your food. They can easily make their way through your stomach and enter your small and large intestine where they will make a comfy home and begin to create digestive disturbances, eventually leading to more chronic symptoms, many related to the skin.
Note that if you’re up to 10 capsules without noticing any type of burning, this is an indication of very low stomach acid. See my instructions here on how to find your personal dose. The most common types are the following:Unclear Lower Back Pain – You can already tell why this is called non – specific back pain, it is because the pain has not been truly specified. Therefore, the idea of too much stomach acid causing symptoms like heartburn is not true in most cases.
This is why it is not uncommon to see many skin conditions, be it acne, roseacea, dermatitis, eczema and even psoriasis also appear with symptoms of gut dysfunction.
Therefore, eating on the run is going to severely impact your ability to digest your food properly. If you stay consistent with taking HCL with every meal, over time your body will begin to produce HCL on its own.


This is the type of pain that people will feet at some point in their lives and the thing about this is that people cannot be entirely sure what the main reason is why pain is being felt.Sciatica – For those who are not aware what sciatica is, this is also known as nerve root pain. I can say that about 80% of clients I see with acne test positive for some type of infection or yeast overgrowth. Many of my clients found improvements with digestive symptoms simply by making time to stop and eat mindfully. I use this high potency HCL for those in need to get levels up if they have symptoms of digestive disturbance. This usually happens when one of the nerves that are coming out of the spinal cord is being pressed on by something and this can cause pain. Jonathan Wright, author of “Why Stomach Acid Is Good For You,” makes the point that when food sits in the stomach for too long from a lack of stomach acid this creates pressure from the fermentation produced, which can then cause the food to reverse back into the esophagus, hence the burning sensation many experience. HCL is the foundation to maintaining your immunity and keeping unwanted critters out of your system. You can tell if this is the type of condition that you are feeling if the pain will be felt up to the feet.Caudina Equina Syndrome – This is a type of condition that can cause lower back pain that does not happen often.
This is also a nerve root problem but the nerves that are being pressed on are at the very bottom and this can cause some of the organs, usually the bladder and the anus to fail. Do remember that in case this condition is felt, this should be given medical attention immediately because the organs may become permanently damaged.More Reasons for Feeling Lower Back PainAside from the common reasons for lower back pain that are mentioned above, there are also other causes that might not be given that much attention but can still cause lower back pain.
Some of these include the following:Bone Disorders – There may be times when the bones are hurt and this may cause lower back pain. There are also other diseases that may cause bone disorders.Tumors – There is a chance that a tumor will be found near the lower back if it hurts often. The tumor may be benign or cancer free or malignant which means that cancel cells are present. Usually, people can tell if a tumor is present based on the area where it hurts and how the area feels.
When pain is also being felt on the lower back, this can also cause lower back pain.Giving Attention to Unclear Lower Back PainUnclear lower back pain has been mentioned above as the type of pain that people usually feel without knowing the real reasons why. Most of the time, people become shocked with the type of pain that they are feeling and they panic not knowing the real reason why. This may be caused by doing strenuous physical activities.Problems in Structures of Tissues – While there are some studies that may be showing that this may be true, there is still a possibility that the structures of tissues are not in their usual form. While you may want to prove this to be true, do remember that this may just be a minor problem.At this point, you may be wondering if your cause is unclear lower back pain, should you feel scared because you do not know the reason for the pain. What you have to remember is that if you are not sure what is the causes, you can at least be sure that it is nothing serious.What to Expect with Unclear Lower Back PainDo you sometimes experience having to carry something heavy and experiencing severe back pain after? When you have unclear lower back pain, your reasons for having it may be unknown but one thing is for sure – the pain that you may feel may be far from just a twinge. You may be feeling a whole lot of pain on your lower back and all you can think about is just how bad it is and how bad you are feeling.Before you totally panic about this type of pain, what you have to remember is that they may hurt a lot but they are still pretty simple.
You just have to brace yourself for the pain and expect that it will sometimes reoccur especially when you do the same activities that caused you to feel pain on your lower back. Do remember that even though unclear lower back pain is not usually serious, you may still have to undergo some tests in order to make sure that you are not going to be diagnosed with any serious conditions.
After undergoing some tests and there is nothing wrong with you, what you can focus on is making sure that you keep a healthy lifestyle and you make sure that you are always active. Doing some physical activities is important for you to stay fit and healthy all the time.Lower Back pain exercisesRelated Posts 16 Best Ways to Get Rid of Gas and Bloating Fast 12 Common Causes of Pain under Right Rib Cage How to Heal a Pinched Nerve in The Shoulder or Back?
Grasp back of left thigh near knee and gently pull legs toward chest, feeling a stretch in right hip and buttock.



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