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admin | Prevent Bv | 28.06.2014
3 Tips to get rid of lower back pain from squats Pin It Home Start Here Product Reviews Starting Strength Review Eat Stop Eat Review My Tier 1 (Citadel Nutrition) review and experience The Main Lifts How To Squat How To Bench Press Deadlift Form Overhead Press Form How To Do Pull Ups and Chin How To Do Power Cleans About Contact The Best Bodybuilding Supplements Subscribe Get This Strength 3 Tips to get rid of lower back pain from squats by Yuan Let’s talk about 3 tips to get rid of lower back pain from squats.
In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips (described in my post on how to Fix Your Hip Pain from Squats). One the low bar squat, the bar is  lower on your back and it placed on the middle of your scapula (shoulder blade) and it sits on your rear deltoids.

If you’re doing low bar squats and going too low, your lower back will round excessively and that can cause back pain as well.
Tip #2: Keep your low back tight Whatever variations you are doing, make sure that the lower back is flexed and tight during the squat. Do a back extension and hold it at the very top to get a feel of how you’re supposed to flex and keep that tight. You can also do a mini back extension from lying on the ground like this: Tip #3 Brace your abs Using your abs will keep your back from over extending.

Take a big breathe and hold it for the entire rep and brace your abs like you are about to get punch in the gut.

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