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For years I suffered from chronic sinus infections, colds, allergies, and mucus that never seemed to go away, even when I wasn't sick.
I'm going to share with you a method I developed that has helped turn my sinus condition around. If you'd like to skip ahead, use the navigation links below to jump directly to the three different products. Here's the thing about sinusitis, sinus infections, and sinus disease - there is a parallel relationship between these illnesses and mucus. My favorite is from NeilMed - it's a genius little squeeze bottle that flushes a high volume of saline solution through your sinuses very quickly, which is incredibly effective if you're trying to get to the really stubborn mucus that's stuck in there.
Click here for the NeilMed starter kit, which includes the squeeze bottle and 50 packets of saline mix. Eventually you'll run out of the saline packets, but don't worry - you don't need to buy a whole new bottle! The third product is what really took me from "kind of clear" sinuses to "oh my gosh I can really BREATHE again" sinuses! Amoxicillin, the most commonly prescribed antibiotic prescribed to treat sinus infections, doesn't work any better than a placebo, according to Jay Piccirillo of Washington University School of Medicine, one of the authors of the study. After three days, patients who were prescribed amoxicillin didn't feel any better than those who received a placebo. Helpful advice for combating a persistent wet cough comes from the Manataka Native American Indian Council.
When you have a persistent cough caused by excess mucus, a warm cup of tea is often the best solution. Around the world, one of the most effective ways to clear up sinus problems is with a meal that is heavily spiced with capsicum.
Now that you have solutions for taking care of mucus and phlegm relief at home, it pays to remember a few natural remedies that will not work.


Paul Chai is a health & wellness enthusiastist writer with interests around mucus and phlegm related topics. Medical Disclaimer Statements on Get Holistic Health about health issues aren't meant to identify, treat, cure, or protect against illness.
It involves three commercially available products that can be purchased by anyone, without a prescription. To the left is a picture of mine, along with one of the packets that you mix with water to make the solution. Unfortunately, according to new research published in the Journal of the American Medical Association, the antibiotics you're likely taking for sinus infections aren't doing anything to make you feel better. In addition to promotional products made with native Canadian herbs, they have a descriptions of techniques to clear the throat. Along with your traditional black or green tea, a teaspoon of honey will help your phlegm to become loose and liquid. In addition to giving your food a few extra dashes of hot sauce, you can incorporate curry, ginger, certain types of radishes, chili peppers and wasabi to produce a spicy effect.
For example, if you have a fever, you must seek medical care immediately because it is a sign of an infection. Well Worry No More the Answer Is Here!hangoverworkschoolWhether you overdid it on the booze the night before or going into battle with a cold or flu, it's always a headache (literally) when you wake up feeling like roadkill. Because sinusitis can be caused by either a virus or bacteria, by definition, antibiotics won't have any effect on the viral infections. In particular, they recommend that relieving congestion by drinking eight glasses of water is an optimal solution.
For mucus and phlegm relief for a wet cough, try horehound, lemon, peppermint, clove or honey candy. To add some extra expectorant benefits to your cup of tea, try marshmallow, licorice, thyme or ginger.


If you want to use this to remedy without all of the petroleum jelly, you can apply a mixture of coconut oil and tea tree oil to your neck, upper lip, and chest.
This will loosen the mucus that is making you feel miserable, and gives you extra vitamins to boot. You also need to avoid eating certain types of dairy because they can exacerbate mucus significantly.
Material shown by Get Holistic Health is for educational purposes only and isn't meant to substitute for the recommendation of a doctor and other medical professional. And, according to the AMA report, it doesn't have any effect on the bacterial infection either. Throughout the Internet, there are Canadian public agencies that have advice for keeping your cough under control. You can also add a small amount of tea tree oil to boiling hot water in a bowl to create a vaporizer. Regardless, most mucus-related issues are temporary, and you are on your way to feeling better within a few days no matter which remedy you choose. It's a nasal congestion remedy, and it takes care of all the symptoms of sinus pressure and post nasal drip. Other alternatives are a mustard plaster made from two parts flour, one part mustard powder and a dash of water.




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