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admin | Get Rid Of Bv | 17.07.2015
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. A Proven Cure For Muscle PainThe major reasons for not following medications to cure muscle pain are the side-effects and the fear of dependency on thesedrugs.
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Neck pain is considered as a common regular health disorder that the majority of people all over the world get it in their own lifetime. Fortunately, you can get rid of this problem with some natural remedies and easy stretching exercises. To do this technique, you should slightly bend the neck towards the right and keep that position for about 10 seconds. It is recommended that neck pain sufferers should massage their stiff neck regularly with about 5 drops of rosemary essential oil mixed with a little bit of jojoba oil, avocado, or olive oil. The next home treatment for neck pain which works well on how to get rid of neck pain is wrapping a hot water bottle in a towel before putting it around the neck. In case that you do not have time, the best choice is getting yourself a natural herbal cream that is easy to apply and could be carried to most places you want. If you are sitting or working for many long hours and feeling the pain in your neck, then you could take break time to time.
This process might be mainly conducted by placing needles in the neck and other points of the body. Neck pain might also be joined by nagging headaches, tingling, and numbness in the back of the head, the neck, shoulders, or hands.
Apple cider vinegar has anti-inflammatory and alkalizing properties that help reduce inflammation. Alternatively, you can simply add 2 tbsp of apple cider vinegar in a glass of warm water and drink it. Clove oil contains anti-inflammatory properties that reduce muscular cramp and alleviate pain effectually.
Note – Epsom salt should not be used by those suffering from high blood pressure, heart problems or diabetes. The cold temperature can numb the pain, since it reduces soreness and relaxes the affected muscles. Besides, you can also prepare massage oil by mixing four parts of vegetable oil in one part of wintergreen oil.
Alternatively, go for swimming as muscles stretch in water easily, which reduces inflammation and soreness. Anti-inflammatory and antioxidant compounds in tart cherries reduce the inflammation and put off the post-exercise muscle pain. Sometimes the best remedy to alleviate muscle pain is not to do anything at all.  If you take a break from your daily schedule and rest for a couple of days, then common muscle pain will pass on naturally. Mustard oil is a natural rubefacient that increases the blood flow, loosens up the muscles and helps alleviate pain. Alternatively, wrap 4 tbsp of freshly crushed ginger in a tight piece of cotton cloth or bag.
Cayenne pepper is loaded with analgesic and anti-inflammatory properties that reduce inflammation, muscle pain and stiffness.
Or else, take one tablespoon of olive oil and mix one teaspoon of cayenne pepper powder in it. Moreover, sprinkle some crushed cayenne pepper flakes in your soup, salad, or other dishes to speed up the recovery.
Chamomile is packed with antiseptic and anti-inflammatory properties which make it an effective muscle relaxer. Hyssop is a delightful evergreen herb that works wonders for reducing pains of muscles and joint. Simply prepare an extract by soaking 1-3 tsp of willow bark in some cold water for 3-5 hours. Eat water-based fruits and vegetables, in order to reduce the chance of dehydration that otherwise causes muscle cramps. This entry was posted in Injury Prevention Myofascial Release and tagged butt glutes Myofascial on January 12, 2016 by Suzanna McGee.
Tennis players, runners, ball players, or even when walking or standing a lot, you have probably experienced this discomfort that just stays with you and doesn’t want to go away whatever you do.
Sometimes you can have a numb, tingling, or burning sensation going down the entire leg toward the calf and sole of your foot. Piriformis is the largest of the six muscles in the hip that are responsible for external rotation of the leg.
Quick directional changes in tennis impose a high risk on your piriformis’ well-being, especially if you are not well conditioned.
An overused, shortened and sometimes even inflamed piriformis muscle contains painful trigger points. Sit down on the floor, bend your legs and place your left foot on the top of your right knee.
Place a foam ball under your left glute and tilt a little bit to the left, toward the outside. A regular myofascial release will be less painful over time and your “sciatica” problems will be gone almost immediately. For more intense sensation or to reach the deepest, stubborn trigger points, use a tennis or lacrosse ball. Keeping your piriformis healthy and free of trigger points, you will be able to train harder, more often and without pain, and as a result, your tennis game will improve steadily. If you are facing too much pain in turning your head or upper body towards back side, it can be a symptom of pinched nerve back. If you want to take expert’s support for treating pinched nerve lower back, then you must meet to a physio therapist.
If there is stretching or pressure on the nerves of your body’s hip region, it will surely cause pinched nerve in hip area. You will often feel tingling in your legs, which is a very common symptom of pinched nerve. If you are facing any one of above given symptoms, then you should now meet to the surgeon.
Take support of physio therapist: Today physio therapists are available in each part of our world.
Go to the surgeon: when people want to take right cure in quick time, they come to the surgeon. Lie down on your bed and enjoy movie: Here I want to say you that stay at home and do some rest. You might have other symptoms such as a dull ache, dizziness, pain that increases with movement, decreased range of motion, pressure, headache, muscle spasms, and possibly pain and stiffness that spreads to your face, shoulders, arms, and even your hands. More severe symptoms include urinary retention or leg weakness which can cause balance problems.  If you experience these symptoms, you should consult a medical practitioner without a doubt. Water exercises are good for strengthening muscles.  The water creates resistance while soothing the area. Aerobic exercise and weight lifting is good for muscle strengthening when you feel up to it. Do not sit in the same position for a long period of time, especially if looking down or at a computer screen for a long time. Remember this RICE acronym – Rest, ice, compression, and exercise to strengthen your neck and shoulder muscles. It is surprising how a small pulled muscle in neck, known as the levator scapulae, can cause painful headaches that totally irritate a person. When the levator scapulae muscle is held in a contracted position for a long time, for instance sleeping under a pillow that is either too thin or too thick, it condenses and pulls the cervical vertebra which draws them down and to the side. This is the number cause since it exerts pressure to the nerves that causes muscle tension. Poor postures lead to complications within the spine; if you have a poor posture it makes your spine look misaligned. Poor sleeping habits like sleeping on your stomach can cause a serious pulled muscle, this is because you have to turn your head about ninety degrees to breathe.
This tension makes difficult to move and creates an inflammation putting pressure onto the nerves and causing pain. This can be done by seeing an osteopath, chiropractor, or someone that can have this done professionally. A home muscle massage can be done by using your finger tips to identify the points of massage then massage out. Shoulder pain is considered as one of the most common musculoskeletal problems that adults get. This article will provide you with fundamental information about pinched nerve in shoulder symptoms and treatment. Pinched nerve is the most popular cause of shoulder pain that proceeds from people who are exposed to strenuous physical activity, leading to over-stretching of the peripheral nerve fibers at some points or inflammation. To manage your pain, ice therapy is applied by most sufferers to reduce the swelling and inflammation across the nerve. There are some types of exercise that can be very useful in reducing the level of inflammation by applying the proper posture and stabilize the connective tissue matrix.
This advice is extremely helpful in promoting the normal flexibility and motility of movements across the shoulder joint.
If you are suffering from serve pain or limitation of movement which is the result of serious inflammation of pinched nerve, it is better for you to resort to injection so you can reduce pain as well as inflammation.
Sufferers have to get help from this method in cases that other holistic or alternative methods are ineffective. A pinched nerve, in any part of the body, might cause great discomfort and interfere with a person’s daily functioning. However, sometimes, when you feel a certain compressed nerve, you might just experience the feeling of pain, no more. Similar to other pinched nerve in other parts of the human body, a pinched nerve in arm is the result of the muscles being made use of to frequent and also too much stretching, compression, or constriction.
Once the nerves in the arm endure much pressure from the related tissues, it will get inflamed. The tissues suffering from pressure might be a bone cartilage, even muscles or tendons and that can be the cause of your pinched nerve.
The basic treatment plan to manage a pinched nerve in arm contains physical therapy, rest, and medicines. In conclusion, some of the above treatments listed might be performed together, or they can be performed in a different order, depending on your condition’s severity.
Pinched nerve, regardless of where it happens, is resulted by too much pressure on the nerve involved. The sensation of picking or tingling also is common in those people who meet trouble with pinched nerve in leg. Muscle weakness is resulted from pinched nerve in leg because the injury prevents blood and nutrients to reach your muscles.


Yoga or some specific stretching exercises are essential for pinched nerve sufferers, yet you should only do them at the proper intensity and under supervision of the doctor.
Try to center the body’s gravity by concentrating on the outstretched arm as well as balancing leg.
It is highly recommended for you to consider in advance that undoubtedly one of the most frequent causes of various neck problems today remains just it occasionally becomes twisted or bent too far in any direction for a long period of time.
If you have previously suffered from certain kind of serious neck pains or other similar health problems, you have undoubtedly understood that your proper position in the bed proves to be critical factor in your fast and successful treatment once and for all. In case you have already tried modern cervical neck pillow, developed from Arc4life, you will readily confirm that this excellent product could in no time help recovering severe shoulder and neck pain conditions.
Other substantial advantage that you will be glad to observe surely remains that the regular use of this pillow will in short time augments the circulation in your body due to the common fact that blood typically flows significantly faster through elastic muscles.
Furthermore, is will be generally useful to consider in advance that if you choose to buy its special zipping slip as well, you will soon discover that the distinctive V sector of this pillow constantly encourages you to keep your head and neck in their natural and completely balanced position while you are sleeping or just lying for a small rest.
At the end, do not forget that you could easily feel the great neck pains relief just by using its distinctive support side.
Muscle pain is not that serious, but is really uncomfortable, and needs to be treated as soon as the symptoms are noticed. Massaging the affected area with an essential oil works as a very effective home remedy for muscle pain. In case of extreme muscle soreness, application of ice on the affected area works as a very good home remedy. It is suggested to go for regular yoga sessions to improve the flexibility of muscles, and to avoid and treat muscle cramps and pain. Yoga is beneficial for overall well being and health, and should be made a regular routine activity. Muscle relaxation is very important in order to get rid of muscle pain and muscle cramps after a workout. Doing stretching exercises after every workout is a very important activity to reduce and avoid pain in the muscles. One of the amazing home remedies for muscle pain is application of pepper powder seared in sesame oil on the affected muscle area.
Apart from the home remedies for muscle pain as discussed above, it is also suggested to include certain vitamin and mineral supplements in regular routine.
Deficiency of magnesium and calcium in the body can cause muscle pain. So, including magnesium and calcium supplements in regular diet would help in easing muscle pain and strain. Another important supplement that should be taken along with these mineral supplements is vitamin E supplement. The cramps and pain in the muscles due to regular workout would be reduced with the help of consumption of vitamin E supplement.
You might be aching all over after a hard and tiring day at the office or after a big work out at the gym the previous day.
5 Best Ways To Stop Pain WithoutHarmful Medication By Trish CannoneAre you looking for a way on how to get rid of muscle pain? But what if one was to get hold of a product that comes with no side-effects, no fear of dependency and could curemuscle pain in a jiffy?With all due respect to the methods mentioned above, there are people who have tried it all and yet are left searching for abetter cure on how to get rid of muscle pain. Here, you will discover five home remedies for neck pain that can relieve your neck pain safely.
To relieve neck pain and inflammation fast, you can make use of a pain cream made from some of the most efficient natural herbal ingredients.
Thanks to the proper heat, you will sooth your neck pain gently as well as relax your neck muscles naturally. There are many people all over the world found out the effective solution for their neck pain condition by taking advantage of a well-balanced blend of homeopathic ingredients which might address inflammation as well as pain through different ways. Acupuncture has been described as supplying varying levels of neck pain relief for sufferers. Thus, you had better think about the posture you maintain when sitting, standing, or lifting. As every part of the human body has muscle tissue; one can experience pain in muscles anywhere. Folks use it for treating their leg cramps and aching muscles, since it is high in potassium and loaded with several nutrients. Wrap some ice cubes in a thin towel and put them on the affected area for around 15 minutes.
Drink a cup of tart cherry juice (without sweetening) to reduce muscle soreness and tenderness. It contains both potassium and calcium that plays an important role in maintaining healthy muscles. Crush 10 garlic cloves and heat them in 4 tbsp of mustard oil till the cloves turn golden brown. Theaflavin, an antioxidant found in black tea, helps reduce inflammation and also eliminates free radicals from the muscle cells.
Cut a small piece of ginger root and allow it to boil in two cups of water for 8-10 minutes. It benefits the muscles by increasing the amount of amino acids.  Drink 3 cups of this tea to relax your muscles. The piriformis has to assist in the movements that the glutes should be doing and becomes overused and overactive.
If you have your leg planted, the piriformis turns the body in the opposite direction, a movement that tennis players do repeatedly thousands of times. Therefore, it is important to work on strengthening your glutes and hips, accompanied by regular stretching.
To remain pain-free, you need to stretch the piriformis to its original length and eliminate the trigger points with myofascial release. Stay on it and wiggle around a little bit while breathing deeply, until the pain goes away. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Human Body contains many different things, in which nerves are the most important part of our body. If you have any of those symptoms, doctor will suggest you to do X-Ray for much better diagnosing.
Especially if it is causing problem in lower back reason of our body, you should take assistance of doctor and get proper inflammatory medication for it. Now you have whole details about this problem and you can treat yourself in much better way by having whole details on nerve problem. The discs are made of a soft jelly-like middle with a tough outer shell.  This disc creates a joint between each of the bones in the neck and spine that lets them to move from side to side.
Pain killers could mask the pain but its pressure could be too much to go away even with strong drugs. If you look at yourself in the mirror or have someone look from the side and the front, your spine is aligned well when it has a smooth flowing curve.
Perform occasional neck stretches to have your muscle loosened and avoid positions and motions that are a little painful.
A massage would often help since it helps relax the ligaments and muscles therefore giving chance for the spine to shift back to correct place. There are some typical symptoms of pinched nerve in shoulder that are claimed by a lot of sufferers. Furthermore, it may also numb and temporarily anesthetize the site of main nerve involvement until other interventions exert their action.
It is very important to avoid such strenuous exercise as well as activity which involve in upper limb with no support or recommendation of health care provider. In order to get best results, you should perform the recommended activity in standing posture. It gets involved in supporting the back of the head by interlacing the fingers and rotating the neck to the right side by touching the chin with the right shoulder tip.
Furthermore, by facilitating smooth, pain-free movement, physical therapy could be useful in enhancing the flow of blood across your shoulder joint for guaranteeing speedy recovery of the affected nerve. Surgery is recommended when the sufferers have extra weakness in the muscles, or when pinched nerve in the shoulders lead to the condition of loss of control over the bladder or bowel. In this article, we will be discussing the condition of pinched nerve in arm that will help you understand more clearly about this health issue and methods to take control of it effectively. What mainly indicates a compressed nerve in the arm or elsewhere in your body, is a burning and sharp pain. When it comes to pinched nerve in leg, we all know that the legs are surrounded by tissues, including bone, cartilage, muscles, and tendons. Obesity might prevent you from doing some simple exercises which can keep the blood circulation at normal state, thereby slowing down the healing process of the existing pinched nerve condition. If nerves in certain body parts are impaired, they will reduce the flow of nutrients, the nerve loses its ability to pass on electrical impulses.
You might feel as if there is something burning within your leg, particularly in the area that you experience pain in your leg. The discomfort and pain in legs causes difficult in falling asleep or restlessness at night.
When it comes to yoga exercises for pinched nerve leg, the one-legged yoga pose is one of the most efficient exercises for alleviating pain in the leg due to the pinched nerve.
Depend on where the pinched nerve is located in your leg, splinting the extremity might be a viable home treatment for a pinched nerve in leg. Just keep reading our website to discover more helpful articles about a pinched nerve in the near future. That is why, if you wake up in the morning with severe pains in your neck, this could be caused by the choice of improper pillow, which could not support your head and shoulders in the preferable neutral position. Furthermore, it boosts significantly the right support of your neck and head, resulting in decreasing of the harmful pressure.
In the similar way, you spine will remain naturally aligned during the night and you will find your previous posture essentially improved and looking awesome.
In addition, after several nights, you will feel the total comfort of the exclusive combination between V-shaped portion and the completely centered position of your neck, provided by the brand new Arc4life Cervical Linear Traction Neck Pillow. For doing that you should simply keep the pillow flat upon your mattress and rotate it 180 degrees towards its more noticeable V-shaped side. There are several home remedies which can be of immense assistance in dealing with muscle cramps and muscle pain. A mixture of almond oil, ginger oil, clove oil and nutmeg oil works as a very effective home remedy for muscle pain. This mixed oil massage also works very effectively in relieving the pain in muscles after daily workout. The pain and soreness in the muscles would be released, and you would feel quite relaxed after implementing this home remedy. Calf muscles should be definitely relaxed after every workout to get rid of the strain and pain in them. Garlic is enriched with anti inflammatory properties which help in getting rid of muscle pain in an amazing way.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.


Although it is natural to feel this way, sometimes the pain is too intense and more often than not, hampers in everyday activities. You might be aching all over after a hard and tiring day at the o fficeor after a big work out at the gym the previous day.
Because of a simple fact that ice-packs may not be available at the time of injury, ora person may have sensitive skin or gets a massage by an inexperienced masseur, thus increasing the pain.Studies have proven that using a simple ointment that can be applied externally, has no side-effects and is made of naturalproducts like Belladonna, Rhus Tox, Ignatia, Naja, menthol, etc.
Besides, there are still many other causes like rheumatoid arthritis and other chronic disease causing neck pain. Keep in mind that you should use the proper balance of the ingredients to stop neck pain without side effects. In order to get the best result of this method, you had better apply it frequently, preferably once per day. In fact, a large number of people suffering from chronic pain said that this cure is so beneficial for their neck pain. When your neck pain get really intense, you can slowly move to and lye on the floor with a towel behind your neck.
The warming effects of rosemary give a feeling of relaxation and due to its anti-inflammatory properties; it calms down the inflamed muscle tissue. The pain can come and go unpredictably, and performing athletic activity or playing tennis becomes almost impossible. An overused and tight piriformis muscle causes a lot of misery and pain in your sacrum, glutes and hips. Loves to help others by sharing her knowledge, and to hang out with her favorite chocolate Labrador Zuzi. Do not think about going at work because thus you will take much bigger problem and pain for your body. A good pillow should simply keep the neck in proper position as you sleep on your side or back. Acknowledging how this pinched nerve occurs and corresponding cures will help you take control of your pinched nerve in shoulder effectively. Experts recommend sufferers to wrap an ice pack or a bag of peas in a towel before putting it on their neck. In order to get the best result, you should take advantage of professional assistance from registered physical therapist who can suggest proper exercises for your condition. You can shrug the shoulders by moving upwards your elbows to the equal level of shoulder, then rotate both of your shoulder simultaneously as the clockwise direction. Just keep holding this position for about 10 seconds and then repeat the routine for the left side. You can get the support of physical therapists through a variety of treatment modalities like home-exercise program or traction. This condition also happens to those people with repetitive activities or to people who have arm injuries. Physical activities might lead to extra damage to your affected nerve as well as aggravate your condition. Physical therapy contains a series of strengthening and stretching exercises that work to decrease the pressure from pinched nerve.
This kind of treatment not only addresses your affected area but also helps trace the root source of your problem.
After following the above methods, you might have to wait for about several months before seeing any huge improvement in your own condition.
Keep following our website to discover more knowledge related to pinched nerve in the near future.
Once these tissues are burdened as a result of stretching, constriction, or compression, the legs nerves will get injured. The majority of pinched nerve sufferers do not aware that overuse of their leg is one of the leading reasons for developing a pinched nerve. Trauma to the tissues which enclose your nerves might lead to serious damage to the leg nerves. Specifically, in some joint areas which are the knees and groin, decreasing the amount of flexion allowed in these structures might relieve the pressure on surrounding nerves. So, do not disregard the essential detail that best pillow for neck pain will surely keep unchanged the normal slight curve of your back and spine.
In addition, you should never place yourself upon a couple of pillows while your head bents forward.
Thanks to this exclusive pillow, you will soon fall in deep sound sleep and your body could relax completely.
Do not disregard the useful information that this pillow as well proves to be completely non-allergenic with an ordinary size from about 23*15*3 inches and weight of 2 pounds. Its special linear traction function will speedily relieve your neck by freeing up the cervical disc spaces and taking off the pressure from your nerves while keeping your neck into optimal natural position. Even the foot muscles need to be relaxed by holding the toes and moving the foot in a gentle manner owards knee. A prolonged period away from the gym can make the muscles feel liketearing up and ache for days. After that, you roll the head clockwise as well as anti-clockwise for getting the best result in treating neck pain. It accelerates hip external rotation, extension and abductions, which are the movements that you perform on the tennis court endlessly. It will twist your sacrum a little bit, causing a short-leg syndrome that adds to the problem. If you sit at work or school most of your day and then start sprinting around the tennis courts, you may be creating future problems. If this problem occurs in any other part of your body, then you may need to wear braces for some days. Well, I think you will be agreed with me that hip performs many vital roles in regular movements of our body.
If you want to get fast relief, then you should forget about going at work and take rest at home.
Just take support of an experienced physio therapist and you will be fine in one or two days.
This will assist in elongating the muscles and break up the muscle adhesion and prevents future strains. This could also result on a “pin and needles” tingling sensation in the arm or it might feel as if the arm has fallen asleep. Moreover, people should also give rest to the affected limb in order to reduce the spread of inflammation. Or, keeping your arm in an awkward position can be the reason of your pinched nerve in arm.
It is essential for you to consult a qualified physical therapist because any wrongly done exercise might be more harm than good, and postpone the recovery stage.
However, it is recommended that people should never apply cold or ice pack directly to their skin. Yet, if the doctor claims that your own condition is not responding to conventional and conservative treatment, then you are going to be recommended to undergo another treatment – a surgery. In this article, we introduce overall understanding about pinched nerve in leg that help you, a person who care about this topic, understand more clearly about it.
On the contrary, sleeping on occasional pillow in most cases will finish with stiff neck for you, naturally connected with extreme soreness and difficult and very painful movements of your neck while trying to turn your head to one side or another. In the similar way, if you tend to be a smoker and as a result snore from time to time, you will be glad to know that due to brand new Arc4life cervical neck pillow, you will breathe much more easily and cut significantly your previous snoring, just because your air passage remains fully free.
With drugs, you know you could get some bad stuff but who would have ever thought Yoga could lead you into a dance with the devil? Although it is natural to feel this way, sometimes the pain is too intense and more often than not,hampers in everyday activities.Ways To Stop Pain Without MedicationThere are various methods to get rid of muscle pain without medication. When sitting at the desk, for instance, your computer should be at your eye level and the chair should be right up against the back. It can also compress the sciatic nerve and as a result, it mimics the signs and symptoms of the “sciatica” pain.
In fact, your thumb or your pointing finger will be the most impacted ones by this sensation. By this way, you can keep the affected arm stable and immobilized so that you will reduce the movement which can worsen your condition. For examples, if you do repetitive exercises of the leg could exert pressure to some tissues surrounding nerves in legs. It is necessary for you to keep track of trauma history of the leg that you doubt has a pinched nerve. To pinched nerve, in contrast, lack of exercise because of obesity also causes pinched nerve, too. We would like also to recommend you always to keep in your mind that the best position for healthy sleeping all the night will be on your back or side. All of them are effective to a certain degree anddepends a lot on the way it is done and the nature of the pain. There might also be a burning pain that radiates out from the area where the nerve is pinched. By regularly exercising, you will encourage your blood circulation, which in turn, will help boost recovery of ailments.
Post surgery, it is essential for you to follow a physical therapy in order to rebuild your strength as well as your flexibility of the affected arm. Stay far from this new age spiritual practice sold as a harmless exercise or you will get a spirit that becomes your new tagalong. I am with your in it because doctors also suggest us to take rest in case of pinch nerve problem.
If the nerve is pinched close the spine, quick motions like sneezing might cause this pain to become worse, or can lead to muscle weakness or twitching.
Cold compression therapy:Commonly referred to as ice therapy, it involves applying an ice pack to the affected area.
Some people find that they gain much relief when using a hot compress rather than a cold one. The only drawback is that the ice pack should be applied immediately on theonset of soreness to achieve maximum results.2. Another problem is that it generally gets uncomfortable during prolonged periods of heattherapy, while getting a heat pad might not be possible at all times.4.
Exercise moreNow according to many trainers, the answer to how to get rid of muscle pain that arise after a hard workout lies in continuingexercises through the pain. Although it is effective, provided one can still workout through all that pain, there is still a risk ofcausing serious muscle injury in the long run.



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