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admin | Herbal Remedies For Bv | 31.01.2015
Nature Creation Back & Abdomen pack is a comfortable pack that you wear around your abdomen or lower back with a velcro strap. The Back & Abdomen Pack is filled with quality herbs, which are mixed to create an effective aromatic formula.
Filling Ingredients: Chamomile, Cinnamon, Lemongrass, Peppermint, Rosemary, Spearmint, Yarrow, Yellow-Dock Root, White Willow, Flax Seed, and Wheat.
Just like every other product nothing is all just perfect, and the thing I noticed with this pack that could be better is that you might need a Microwave… Or actually its possible to heat it up in the oven, but then you need to wrap it up with foil first and it will take you around 15 minutes to get it hot. And even of this pack is?nt the solution of the problem causing your menstrual cramping, and its only for temporary pain relief, it feels so great that its an all natural reliever.
Today the Menstrual Cramping blog will share three Ayurvedic natural home remedies for menstrual pain.
The three remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can easily be prepared at home. Here are the three remedies for menstrual cramps that “HomeVeda” shares with us!
In this blogpost I will share great tips about how to cope with menstrual cramping and over all discomfort and pain. Close your eyes and take a deep breath through your nose with your mouth shut.The abdomen should really expand on every inhale, then exhale very slowly whilst focusing your mind and your breath in to the location of the pain. It may perhaps take some practice to train your mind to concentrate in to the pain, and also to get the breathing really relaxed and focused at the same time. Stand in the shower or lie down in the bath-tub with all the water as hot as you can tolerate and let it flow gently over the painful places. This approach is really helpful when it comes to milder forms of menstrual pain, though with some practice it can become very valuable for way more serious pain as well. The majority of us realize that it is actually a benefit to express our emotional feelings and mental pains through out bodies. At times you might need to do all the above tips to obtain some menstrual cramps relief, and at other times you may only need to do one or two. It is common medical advice that if the pain is seriously severe it is best to consult a doctor. I just made this video to spread the info about Menstrual Cramping on Facebook, Please Join Us!
Menstrual Cramping is now on Facebook and Twitter, so just add and connect and together we can spread the message on how to stop menstrual cramps faster than a forest fire! Im am sure that there must be many women with severe menstrual cramps on these social platforms that we can reach out to and support. I have been scanning both Facebook and Twitter for good discussions and groups on this subject, but it is very difficult to find. How can we unite and find solutions to this global challenge when menstruation is being perceived as embarrassing in most societies? Women all over the world are prohibited from participating in normal daily life when having their period, so even to discuss the matter with someone for these women is socially unacceptable, even within the family and among friends. By questioning our own perceptions on where our believes comes from, we as women can more effectively combat the problem of menstruation being seen as something needed to be hidden, that we can not talk about, even if it is such a big part of our lives. Unfortunately the medical and scientific research focus so little on Menstrual problems and women’s health over all, so it is important that us women do our own research on these  medical issues.
To get menstruation and the problems associated with it out of the dark shameful closet needs to be a collective issue.
I would be delighted if you wrote to me about your own experiences and solutions of this very important problem. Together we will find the best cures avaliable for every woman on the planet with this problem. Though there are no permanent treatments for such problems but following few tips regularly can help you a lot. This is similar to hot water bottle technique. Taking hot water bath can even help you a lot.
You can even consume some sports drink because these are also rich in potassium and magnesium.

Still thinking whether wearing comfortable clothes can actually help you to get rid of menstrual pains?
It has been found that even birth control pills can help you to get rid of menstrual cramps and other menstruation related issues. These pills can thin out the lining of your uterine and in turn can reduce chances of contraction and shedding. You can even try injectable contraception.
I believe that it is important to inform and write about some of the products that you can find online for relieving menstrual pain.
Together with the grains of flax seed and wheat, which maintain the heating and cooling effects, the packs can provide great relief for menstrual pain. You don?t need to worry about the unpredictable side effects of chemically formulated pain medications at all.
Until you will find the solution that works for your menstrual pain its very valuble to know some techniques for pain management and how to relieve menstrual cramps.
It is also useful to apply pressure to trigger points,  gently massage and do the breathing exercise while you are within the hot water. The discomfort of severe menstrual cramps are often too serious for this method to function fully. And when your overall well-being is feeling great, then the impact of menstrual discomfort will not be as strong and disruptive.
Otherwise, you can use some of these methods to get some relief on this unbarable situation.
Taking walks will help to ease menstrual cramps because it improves the circulation of the pelvic organs.
It can help in easing severe menstrual cramps that leads to nausea, vomiting and sweaty chills.
It might sound easy, but for your body to function as it should you need at least 7-8 hours of sleep per night and drinking water is crucial for your hormones to be happy! So I really hope that you and all your friends that suffer from menstrual pain and similar problems will join me. And how can we share what we know about the huge problem on how to relieve menstrual cramps, when in many cultures and religions menstruation is simply not spoken of and even considered unclean?
The presentation of women being perfectly bodily fresh, like a living deodorant with blue liquid menstrual blood does not help real women to feel comfortable talking about their period. An average woman with normal menstruation cycles will menstruate for 6 years of her life if adding all life periods together. It is also very important that we inform and share with  each other what we know about menstrual pain and the solutions that is out there, so that we can finally take real action for our health and well-being. So start sharing what you feel and what you know about this subject with your friends, family’s, boyfriends, husbands and anyone you meet that might suffer from this monthly agony. I am so excited to start to share my own and other womens experiences of menstrual pain here on this website. God knows for how long this vast enigma of womenhood has existed without any real scientific solutions of how to relieve menstrual cramps. Almost all women face menstrual problems every month such as cramping, general crabbiness and bloating. It is hard to believe but there are few yoga poses which can effectively help you to get rid of these cramp like the bow pose or cobra. But often some people recommend that exercising can even help you to relieve annoying menstrual pains.
We use hot water bottles to relieve our back pain the same can be used to get rid of menstrual pains. It can help you to get rid of all kinds of muscular tensions and will even provide mental relaxation. Consuming these products usually have no side effects and can even help you to remain healthy and active during all times. So it is better to stay away from caffeine products such as coffee, chocolates, tea and cola both before and during the menstrual period. You can drink chamomile tea because it contains glycine which can relax your uterus and in turn can help you to get rid of your pains and cramps. This is one of the best ways to get rid of pains associated with cramps without eating any medicine.

Avoid wearing clothes that are tight around your waist such as elastic pants, skinny or tight waist jeans.
These are similar to birth control pills and can even reduce bleeding after six months of use.
This method can help you relax your uterine muscles and will even give you mental relief. Gentle pressure on the stomach for about 10 to 15 seconds can even help you get rid of menstrual pains and cramps. You can even massage you abdomen yourself slowly with your hands to get relieved. Last but not the least make sure that you avoid stress, tobacco, alcohol and other stimulants.
There might be some other reasons attached to it and only doctors can give you best advice.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Can?t say there is a lot of products, but sometimes you find something really promising and I want to share this with You! The Back & Abdomen pack is filled with natural herbs, is reusable and can be used hot or cold. Getting into sleep or getting into a deeply relaxed state is not easy in that situation, but even a semi-sleep or semi-meditative state is often useful too. Do everyday activities which are food for your soul, such as getting in touch with nature, writing, reading, singing, a hot bath, particular time with loved ones or whatever is truly  nourishing for you personally. Physical pain and emotional discomfort are intertwined on a deep level, and if you are enduring physical pain you can bet that there is some emotional pain brewing in the back ground and vice-versa. Sometimes a menstrual cramp may just stay for hours, some times for days, but in any case it will surely leave a huge impact. Almost any physical exersice will strenghten your over all health and is great to engage in between the menstruation periods. Please contribute with questions, suggestions, tips and discussions, and make Menstrual Cramping on Facebook and Twitter an active valuable forum for support, strenght and inspiration. After all menstruation is supposed to be a true blessing, a great part of the miraculous process of giving life to our children. We know that there are uterus contractions during our periods and when it contracts it often happens that it presses against the blood vessel which can cut off oxygen supply for few moments which causes cramping.
During that period all women just want to stay in bed but surely exercising for just 10 to 15 minutes can even help you a lot. Put hot water bottle on your lower abdomen or stomach for about 10 to 15 minutes and see the results.
Not only eating food rich in potassium can help you, you should even make sure that you eat at regular intervals.
Lie down, close your eyes and do the deep breathing exercising in every part of the body, beginning with your head and continue down to your toes.
Epsom salts are rich in magnesium and researchers have found that often cramping is caused due to lack of magnesium. But be very careful that you don’t burn yourself. Once you resist discomfort it becomes stagnant, but if you go into your menstrual pain, you might be suprised the pain can get released into your focust clarity. Yoga will keep you active during the periods and can even help you relieve the body pain that you face during menstruation. You can even fill your socks with some beans or rice and keep it in the microwave for a minute and then you can put it on your abdomen. Tell someone who is understanding and compassionate how awful it is and what it feels like.
If sleep isn’t doable then just continue the deep breathing and try to think relaxing thoughts. If you don?t want to verbalize it out loud, then try writing the pain down on a piece of paper with no censoring of yourself. Don’t think about what you need to  accomplish, or of your troubles or something else that will not help you.

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