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admin | Herbal Remedies For Bv | 20.03.2015
Excessive girth swelling and sudden bloating are a particularly prominent issue during times of hormonal imbalance, such as menopause or PMS. Make sure that you sit down to eat, instead rushing through your snacks while you are on the go This is a good way to prevent yourself from swallowing too much air, which can cause bloating and wind.
Although there are some foods which can trigger bloating and wind in a wide number of people, some foods are particular to individuals.
Straws are often recommended as a way to prevent the sugar from fizzy drinks from harming your teeth. Exercise may feel like the last thing you feel like doing right after finishing the main meal of the day, but even taking a short walk for five minutes can help to release the air that was swallowed during eating and is trapped in your digestive tract. Follow the link below for further information on handling menopausal symptoms including bloating. Although wind discussions and their related jokes are usually not regarded as polite conversation, they can quickly become a mortifying issue for many women, who are at a loss of ways to get rid of the disagreeable noise or who find themselves suddenly constrained in their usual clothes.

Sitting up straight instead of bending over in a slumped position can also prevent excessive bloating.
In particular, watch out for specific processed foods, which are high in sugar and salt and may also contain specific additives that you could be sensitive to. Keep a food diary listing everything you eat day to day, and refer to it when you discover that you are suffering from bloating. However, drinking through a straw can cause you to swallow excess air, which in turn causes bloating and wind. On top of preventing bloating and wind, walking will also help you to burn a few extra calories and improve heart and endocrine function, so it never comes amiss. However, by getting into the five daily habits listed above you can reduce your symptoms and begin to feel better and more confident in yourself.
Talking while eating can also caused excess air to be swallowed, so that is also best to be avoided.

Other foods that are a common culprit of bloating and wind include broccoli, potatoes, apples, milk, cabbage, and beans. Doing this each time you bloat will help you to recognize patterns and show you what is putting you at risk of bloating and wind.
Altogether, the liquids that are usually drank with straws are better avoided completely, since the carbonation found in them can directly cause bloating and wind. Continue reading to discover five daily habits you can get into to rid yourself of bloating and wind.
Although many of these foods are considered a good component of a healthy diet, if they begin to cause significant discomfort, then they should be avoided or substituted whenever possible.

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