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admin | Cure Bv Naturally | 22.01.2016
Eat High-Potassium FoodsIf you find yourself bloated very often, make sure your diet is high in foods that contain a lot of potassium. Source: ShutterStock Make Sure You're Eating The Correct Amount Of FiberFiber can either relieve your bloating or make it worse, depending on how much you're ingesting on a regular basis.
Source: ShutterStock Eat Some Yogurt or Take Probiotics Probiotics are a form of good bacteria that help us maintain a healthy digestive system, and can also help reduce bloating. Source: ShutterStock Massage Your StomachBloating can be a result of excess gas in your stomach (meaning you need to fart or burp). Source: ShutterStock Go For A Walk Or Do Some ExerciseExercise is great for bloating for two reasons. Source; ShutterStock Nibble On ParsleyIt might sound gross, but munching on a little parsley is actually a great way to get rid of bloating. Source: ShutterStock Drink Mint or Ginger TeaMint and ginger are two things that are great for your stomach, so it's no surprise that they can also help relieve bloating. Source: ShutterStock Avoid Acidic or Carbonated DrinksAcidic drinks like coffee and alcohol irritate your GI tract, which leaves you feeling bloated. Source; ShutterStock Take An AntacidMaybe your bloating is because of heartburn, or because you're feeling particularly gassy.

Source: ShutterStock Drink WaterSince bloating is usually caused by excess liquid in your body, it probably sounds really weird to put more liquid in there to get rid of it.
Few things are worse than walking around feeling like your stomach is full of air, and not knowing how to make it go away. One, if you're bloated because you're constipated, moving around a lot will help regulate your digestive system and make you go to the bathroom.
Carbonated drinks like soda contain a lot of air, which gets trapped in your gut and creates a bloated feeling - this is why people burp after drinking soda.
But when you're bloated, you should definitely drink water - it is the best thing to help flush your system of all that excess fluid. Of course, you can get bloated at other times of the month too, like if you ingest too much sodium.
Potassium helps to regulate the fluid in your body, and since bloating comes from fluid, eating high-potassium foods can help with it.
Press your fingers near your right rib, slide them up towards your ribs, and then slide them across and down. Either start adding it into your meals regularly, or eat some when you're feeling particularly puffy.

Not only will these help with your digestive system, they will also increase your water intake and soothe your tummy.
When you're feeling bloated, your best bet is to stick with water and a mint or ginger tea. So how you can make that horrible puffy feeling go away for good… or at least for the day? Asparagus is great because it also acts as a diuretic to flush excess liquid out of your system, which is exactly what you need. Popping a probiotic pill can't hurt, but it won't be a quick fix on it's own - they need to be taken every day. High-fiber foods include beans, corn, avocado, brown rice, whole wheat pasta and bread, artichokes, peas, broccoli and almonds, among other foods.

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