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admin | What Cures Bv | 13.02.2014
It can be a big confusing world out there when it comes to nutrition so here’s a sample of what to eat to get rid of belly fat. Dinner = burrito salad bowl made from beef, kidney beans, spinach, tomato, cheese and avocado (brown rice optional). I have also written a blog post with clean eating guidelines to help you understand the types of food you should be eating.
Don’t forget that you also need to be exercising regularly with a combination of both cardio and weights to maximise your results. For example if I ate oatmeal or a yoghurt topped with mixed grains for breakfast and dark bread with peanut butter and a banana for lunch or something like that. Also could you maybe write a post on overexcercising vor how to split workouts to be able to work out every day (or have you already)? Hi Milena, yes it is possible to achieve a flat stomach on a high carb diet, depending on your body type. This may seem difficult at first but doing 10 crunches every morning when you wake up and before going to bed can tone your abdominal muscles and help to lose stomach fat. The best way to lose stomach fat easily, that is, within a week, is by quickening your metabolism.

Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Yes you need to eat healthy, but you may also need to eat less, depending on how much you currently eat. As a general rule, try to eat lots of lean protein and vegetables, cut out any refined and deep fried foods and avoid white carbs. Cardiovascular exercises such as jogging, biking and swimming are good exercises for your heart and will help get rid of diseases like diabetes and heart disease. You can start your day drinking a cup of fresh lime juice extract with warm water instead of coffee.
Lots of people ask for the best exercises to get rid of fat on your lower belly, but no exercise (except for cardio) is going to do this.
Just for reference, the sample daily diet above (without the brown rice) is about 1720 calories. Fat in the midsection can be one of those irritating things that don’t go easily, and we tend to make wrong decisions in handling this difficult area. But aside from these, you can do more by incorporating specific foods in your diet by including soybeans that contain lecithin thus making it hard for your body to absorb fat.

Do this by lying on your bed, squeezing your thighs together and lifting your legs slightly off the ground. If you cannot avoid having beers at a party, just take it moderately or choose to drink red wine instead.
But with the right approach and by following a simple change of lifestyle, you can get rid of stomach fat in a week. Vitamin C intake which you could get from citrus foods helps your body burn more fat easily as well. Leg lifting will tighten and firm up your abdominal muscles that are often a problem for most people trying to trim down their midsection. Fruits and vegetables which are rich in fiber are also essential in maintaining quality food ingestion. If your belly overflows jeans or you need to put yourself in mini- skirt, the Flat stomach Diet is the diet for you.

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