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admin | Herbal Remedies For Bv | 14.03.2015
Ever wonder what causes your legs to swell up and the thought of wearing that skirt you always wanted to wear to die out?You diet plays and important role in preventing unwanted leg swelling.
Take off your socks, because if you have been searching, you are definitely in the right place. This column introduces 5 effortless ways to treat leg swelling at home that you can utilize right way and start seeing results before you have to go to work the next morning. The recommended amount of sodium consumption that people need is 10 and 8 grams for men and women, respectfully.
Pressure points have been used for healing in China since accent times and remains today as traditional Chinese medicine. The nerve ends in your body are connected and by applying pressure on specific parts of your body it is said to be connected to exterior conditions, such as constipation, tiredness, and pain tolerance. Although pressure point therapy is often done with the use of needles, the same effect can be achieved using only your fingers.
Blowing out, apply pressure for 3 seconds, and then breathe in releasing pressure from the point.
One reason why people suffer from feet swelling is through poor lymph circulation causing excess fluids to accumulate in certain areas of your body. This accumulation of water and waste products is exactly what causes unnecessary swelling in the legs. Lymphatic massages work to improve circulation in the lymph system; thus effectively healing the swelling in your legs. The back of your knees is where lymph ducts from legs (lymph node) accumulate, so apply pressure lightly in this area; it is sensitive.
It is most effective to massage yourself when blood circulation is particularly good, such as after or while taking a bath. The exercise that we are going to introduce next can be used to help drain lymph from extremities, your hands and legs. Simply by raising your legs up high, is it easy to get your blood flowing back to your upper body. Dangle your hands and feet in the air similar to the way you would shake water off when drying your hands.
It's advantageous to do this exercise before going to sleep as you should already be lying down in bed.
Raising your legs above the level of your heat is known to help return blood built of in your lower body back to your core.
Using a thick towel or floor cushion lying around your house, make a pillow, or anything at all as long as it allows you to comfortably elevate your feet.
Now that you are ready to get started, I am going to tell you how you can eliminate leg swelling, detox your body, and relieve fatigue and dizziness simply only by using a foot pillow.
Before we start, I would like to note that the procedure may make you sleep (not a bad thing) and that you should experience relieve from lower back (lumbar) pain.
It's important that you treat edema, the swelling in your legs, before the condition worsens and turns into cellulite. Changing your diet, routine maintenance (massage therapy, pressure points, and foot pillow placement) are the key to attacking leg swelling before undesired cellulite show its self in your precious skin. The contents of this article serve as a reference, a safeguard, to keep reduce leg swelling and keeping your skin clean.

Water retention diet for leg edema roundup to treat swollen feet before it’s too late. Massage the nodes in your lymphatic system to flush out bodily waste and toxins detoxing your body. Stop cellulite early on with natural fluid retention treatments that gets rid of unwanted leg swelling. It's hard to keep a positive attitude about things when the feet you stand on are turning into tree stumps.
It is not unusual to notice swollen legs, ankles and feet and that’s why most people are not worried about this issue. Edema can lead to pain, discomfort and even feeling of embarrassment in case it is happenings in the summer period when these body parts are exposed. Swelling called edema comes as a result of excessive amount of fluids confined in the tissue of your body. There are different reasons why edema occurs – consumption of salty foods, practicing a sedentary lifestyle, improper blood circulation, pregnancy, taking specific medications, kidney and liver issues, lymphoedema, infection etc. There are certain medications that can help you in situations like this, but our advice is to try natural remedies first.
Lie down on the ground and elevate the feet on a chair or pillow in order to support blood flow towards the torso. Note: In case you start to notice that the lower extremities are getting swollen, slowly rub the problematic area in order to break down fluid buildup in the tissue and cells and support proper blood flow. There are cases when dehydration can lead to edema even though this may not sound logical to some people.
Our body is constantly trying to keep water and sodium ratio out of the cells on an adequate level.
Consumption of so-called diuretic foods can help people break down fluid accumulation in the tissues. Magnesium is an essential mineral that eases the retention of fluid in women during menstruation.
Physical activity leads to muscle constrictions, which enlarges and constricts blood vessels and improves blood circulation.
In case you spend most of the day sitting or standing, try to extend, stretch and flex the knees and ankles every once in a while. In case the swelling doesn’t go away or it comes together with frequent headaches, chest pain and improper breathing, it is the best idea to consult your doctor. Swollen ankles, feet and legs, referred to medically as edema, occur when fluid is retained in the spaces between body cells. Initially, the feet, ankles and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day. Apply a cold pack to control the swelling, such as crushed ice in a plastic bag, a cold gel pack, or a bag of frozen peas or green beans. Vinegar To soothe tendinitis, sprains, strains, and general foot aches, alternate hot and cold vinegar wraps.
Lecithin seeds are another effective home remedy for the treatment of Swelling of Feet during Pregnancy. Sleeping or resting in one direction of your body (side turn) and keeping your legs raised using soft cushion reduces swelling of feet.

Boil 1-2 glass of water containing half tablespoon molasses (gud) and one tablespoon saunf, and boil it down to half.
It is also found that Vitamin E-rich food is good for patients suffering from Swelling of Feet during Pregnancy. Sit on the carpet and stretch your leg in the front, rotate your leg 10-15 times in a clockwise direction and then in the same way rotate in the anti-clock wise direction for 10-15 times.
The reason for this is that unlike other foods listed; these three require less time to prepare and could be eaten as a snack.
When lymph circulation becomes bad, excess fluids and waste byproducts start to build up in your body, making it easy to hold water in your legs.
Relieving bottle necks from inguinal lymph nodes, improves lymph circulation and reduces swelling in legs.
For bigger people with larger bone structure than others, adjust this height (roughly the length from your shoulder blades to your rib cage) to fit your body profile for best results. This is why even though you are not bruised; your legs will swell up, leaving your legs unsightly beyond repair. However, if people notice some other specific symptoms, this might indicate the presence of some serious health issue.
If you are experiencing edema, it is a good idea to lie down on the back because sitting usually creates pressure in some blood vessels especially the ones in the waist and knees. You can also use a cold compress to tighten the blood vessels and improve blood circulation.
However, the truth is that we are not taking sufficient amount of water; the body is to retain water in cells and tissues which eventually makes them swollen. If you take too much sodium (salt), the body tries to keep the water inside the body in order to maintain balance. Some good examples of diuretic foods include beets, parsley, pumpkin, asparagus, pineapple and leeks. But, most importantly, cut down on processed foods and fast foods, all of which are overflowing with salt. While edema typically affects the feet, ankles and lower legs, it can also impact any area of the body, causing systemic symptoms. Long-term edema causes pitting: When you press on the swollen area for a few seconds, you will notice an indentation in that area. Place an ice pack, or ice in a plastic bag wrapped in a clean dish towel on the raised ankle. Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs.
In situations like this, this swelling can occur in the brain too and the results can be devastating. If you want to be sure that your body is hydrated, drink eight glasses of water on a daily basis.

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