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admin | Get Rid Of Bacterial Infection | 14.09.2015
Sciatic pain is quite a common issue nowadays, and research clearly shows that more than half the people working in companies suffer from it in some form or the other. Sciatic pain can be quite intense at times, and the condition may worsen to an extent where walking, sitting and even sleeping can become a difficult task. This is a conventional form of treatment for sciatic pain, and involves application of ice on the affected area. This technique reduces the pressure being exerted on the nerve, and is known to be amongst the most effective treatments for sciatica.
This is another very effective treatment strategy for sciatica, and involves conservative exercises. A well recommended exercise for sciatica involves a sufferer lying down on his or her back, with the knees bent slightly.
The next exercise also involves similar movements, although this will require the sufferer to pull each knee towards his chest with both hands. Another helpful exercise is to pull both knees together towards your head while you also bring your head forwards to touch your knees. Cat stretch is another sciatica exercise which health experts strongly recommend, and it involves using your hands and knees. Studies have concluded that foods having rich potassium content enhance the treatment process in patients suffering from sciatic pain. As already pointed out above, controlled intake of potassium considerably helps in warding off sciatic nerve pain. If you are looking for a supplement that helps ease sciatica pain, there are quite a number of them available in the market.
Insufficient amount of magnesium in the body causes the muscles to become tensed, thus giving rise to sciatic flares.
Now, before you commit to yourself for taking Magnesium pills, there are a few important things you must keep in mind. There are some positions which help to reduce sciatic pain, regardless of the reason behind its occurrence.
When you lay down for rest, it is advantageous to lie down flat with a couple of pillows under the knees. Although this tip has been mentioned last, the advantages it offers are at par with the techniques mentioned above. Following the above mentioned tips for treatment of sciatic pain will ensure that you avoid any discomfort occurring from the condition in the future. The reason is because magnesium supplements may increase a person’s energy level and because of this, it may cause the person to have problem sleeping.
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Doctors recommend lying on the stomach with a pillow kept under each thigh, and then applying ice on affected areas in the lower back.
The procedure is safe and drug-free, and health experts are of the opinion that spine manipulation should be the first step for the treatment of nerve pain.


Again, maintain the position until the count of ten, and then return back to the initial position. Maintain your position for some time before releasing, and perform the steps at least four times. Begin by getting on your hands and knees, and then push your back towards the ceiling and then back towards the ground. It has been observed that a pro-inflammatory diet, a diet which is a rich source of dairy, shellfish and meat, helps increase inflammation in the nerves.
However, this is no way means that excessive consumption of potassium will heal the symptoms of sciatic pain.
Muscle contraction is one of the primary functions of potassium in the human body, and this actively reduces the pain caused by the sciatic nerve. This is also one reason why some people prefer to have magnesium pills which also include calcium.
Additionally, having a proper posture is an important part of this treatment, and also helps in improving your overall look.
A dehydrated body will be weak, and may not be sufficiently equipped to initiate the healing process.
Moreover, these techniques for sciatica pain relief are entirely drug free and non-invasive, and thus do not have any negative effects. For those who are unaware, the sciatic nerve is the longest nerve in the body which runs down from the lower back to your feet. While some sufferers may experience only a slight ache, others may have a tingling feeling. Apply ice for up to fifteen minutes, and follow the procedure every hour if the pain becomes unbearable. The process involves spinal bone realignment which consequently releases unnecessary pressure off the nerve. Research has shown that these herbs possess powerful pain healing properties, and are thus favorable for consumption when suffering from sciatic nerve pain. Not only does it work as a muscle relaxer, but also has a quick effect on sciatic nerve pain. This is because while magnesium works to relax the muscles, calcium acts as a natural painkiller. A powerful magnesium pill, say about 600-800mg per day, is a sufficient amount of dosage to see results. Good posture is imperative because it regulates the use of your body without causing any strain on the joints, muscles, internal organs or ligaments. There are some positions you must avoid, and these commonly include sleeping on your stomach with the legs stretched or with a knee bent up, or sleeping flat without any pillow at all. Health experts recommend consumption of 6-8 glasses of water on a regular basis to keep your system hydrated and also flush out waste materials from the body.
However, it is always suggested that you discuss your condition and potential treatment options with your doctor before actually starting on it.


Functions of this nerve include controlling muscles of the leg and giving sensation to parts such as leg, thighs and even to the feet. However, do not apply ice for more than twenty minutes at a stretch, since this will only worsen the condition. Additionally, Boswellia is another herb which is a powerful anti-inflammatory agent, and is especially recommended to arthritic patients. However, if there are any side effects, stop consumption of the pill immediately until you have discussed the issue with your doctor.
Moreover, an individual should always be concerned about maintaining a good posture, regardless of whether he or she is standing, sitting, walking or even playing.
Simple actions, such as getting into the bed or when rising, are also important, and you should follow recommended movements to ease your pain.
The pain is typically caused when the sciatic nerve gets irritated or pinched anywhere along its length, though it usually happens in the lumbar spine or lower back. Having a proper and healthy diet is one of the best ways to treat inflammation and get rid of sciatica pain. Bromolein, an enzyme produced in pineapples, is yet another anti-inflammatory agent, although better results can be achieved when it is mixed and taken with papain. If you find that these are already included in your diet in sufficient quantities, you may want to do some research to discover other food items which will help you ease the pain.
However, it would be wrong to expect results immediately after incorporating the given amount in your diet.
The causes of sciatica are many, although a number of health experts believe that the pain occurs due to repetitive conditions, such as being seated for a prolonged time. Once the nerve gets inflamed, a number of symptoms develop which can entirely disrupt an individual’s lifestyle.
It is best to allow up to 2 weeks before you see the considerable changes in the condition. Similarly, there are suggested movements for standing and bending, which if followed properly, will significantly help in easing the condition. Normal tear and wear of the body can also be held responsible for sciatic pain to some extent, and there are relatively fewer instances of the pain developing due to an acute injury. A large number of health experts also suggest the consumption of ginger for relieving pain. We give below a short list of foods which are rich sources of potassium, and are helpful in easing sciatic pain.
The preferred way of taking ginger is to steep it in boiling water, and either make juice or tea out of it.
Inflammation can also be reduced by borage or black currant oil, or by using evening primrose oil.



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