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admin | What Antibiotics Treat Bv | 15.03.2014
When you sprain your ankle for the very first time, your ligaments sustain damage, tearing and stretching.
The bad news, however, is that if you are one of those people who try to self-treat an ankle sprain, you are more susceptible to repeat injuries. Sports persons, particularly athletes and basketball players, are often affected by sprained ankles.  Ankle sprain usually occurs when the foot is planted wrongly on uneven ground or due to unusual twisting of the joint while running, walking or performing any other activity.
If you are a regular sports person, knowing home remedies for reducing pain will help you to get back on your feet quickly.
The very first thing you should do when you encounter this type of injury is to avoid putting pressure on it and immediately sit down and relax.
Another effective way to avoid discoloration and swelling is to massage a mixture of camphor oil and sunflower oil on the affected area.If severe pain persists, seek doctor’s advice. For reducing inflammation and pain you may need to take some painkiller and vitamins along with these home remedies.
If you only have a mild sprain use a bag of ice or ice wrapped in a towel to apply cold pressure to your sprained ankle injury. Use a mild anti inflammatory pain reliever to reduce pain and inflammation caused by your sprained ankle. Immobilize the foot with the ankle sprain as much as possible for several weeks or as long as it takes to heal.
Repeat steps 1 and 2 using another Popsicle stick for the opposite side of the injured toe. Check the circulation in your toe by squeezing the end of it lightly and noting the time it takes for color to come back.

In any subsequent sprain you incur, your ligaments can be stretched so badly that they lose all tension and stability.
At that point, your treatment plan will be more complex than if you had been seen immediately after the first sprain. Andrew Schneider is a podiatrist and foot surgeon at Tanglewood Foot Specialists in Houston, TX. Severe sprain, especially when there is popping sound on the injury, needs immediate medical attention.
Do not continue standing on it.  Now lift up the sprained ankle above the level of your heart.
A sprained ankle is the result of an injury such as overstretching or damage to the ligaments of the ankle. Remember it is not wise to walk on or put pressure on a sprained ankle because the ligaments have been damaged. Often times, physicians and medical suppliers do not offer extensive treatments or supplies to splint a toe if necessary. Make sure to cover the sticks completely to prevent them from rubbing your toes and causing sores.
This will be a benchmark to ensure that you do not splint the toe too tightly and cut off circulation. If it takes more than a couple of seconds for color to return to the toe, re-tape the toe a little looser. This can trigger a vicious cycle of sprain after sprain, resulting in severe, chronic ankle pain.

In fact, a chronic ankle sprain could be more serious than a fracture, since it can lead to tendonitis or bone injuries. Andrew Schneider at Tanglewood Foot Specialists after a suspected sprain, the sooner we can determine what kind of ankle injury you have sustained.
You can also soak your feet in cold water.  After the cold water compresses the swelling, immediately massage the foot with coconut oil and garlic oil, mixing them in equal proportion.
It is better to make sure the bone is not broken.Use crutches to avoid pressure on the ankle.
If your ankle sprain results in severe pain and complete immobility of your foot then you must seek medical attention. Knowing how to make a toe splint will save you a trip to the doctor, and possibly some potential pain and suffering. Some ankle sprains can become so serious they may even require surgery to repair the damage. With any luck, we can set you on a course of treatment that will have you back on your feet in no time, free of the worry of long-term ligament damage and future chronic injuries.
If the sprain is severe enough then it is possible you may need surgery to repair a ruptured ankle ligament.
If you have suffered an ankle sprain follow the steps below to treat and heal it as quickly as possible.

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