How to treat cold and flu naturally,how to cure a bad cough and sore throat 6dpo,how can i get rid of white spots on my face called,how to get rid of infected eczema 101 - Step 3

admin | Bv Homeopathic Treatment | 04.04.2016
Colds are a leading cause of doctor visits and missed days from work and school, and this season is no exception. It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head.
Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose.
Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle.
Raw honey is fantastic for colds as it soothes coughs, is an anti-viral, anti-bacterial, and anti-fungal, and helps with digestion. Instructions: mix with the powerhouse coconut oil (for some great lauric acid), ground cinnamon (to also help sooth the throat), and raw honey together until a paste forms. A key thing with echinacea is that the quality of the actual herbal echinacea is vitally important. Colds can take hold for many reasons and things such as stress, lack of sleep, poor nutrition, or anxiety or worry over something can all make you more susceptible.
Its anti-bacterial effect makes it a good herb for treating many viral and bacterial infections.
The best test to determine if you are taking a good, high strength echinacea is the tongue test. Your knowledge can inspire others and we will be happy to share your experience while giving you credit as the source.
Contact us if you have one inspiring article or if you would like to become a regular contributor to BrightHealing.
One of the downsides to being pregnant is that your body does not fight off colds or flu as well as it normally does.
It is not recommended that a pregnant woman use decongestants or nasal sprays as these can cause damage to the baby especially during the first trimester. One of the best ways to avoid illness during pregnancy is to minimize stress but also eat a healthy diet. EmpowHER Founder & Chairman Michelle King Robson shares her own personal health story and explains why women need to advocate for their own health and wellness! This site complies with the HONcode standard for trustworthy health information: verify here. Cold and flu is one of the common ailments which happens to one and all, children and adults equally. If sore throat is bothering you, you simply need to dissolve a teaspoon of salt in warm water and gargle at least four times in a day. By and large treating colds and flus when pregnant is very similar to managing these annoying but common viral illnesses when not pregnant. Hand washing and avoiding close or prolonged contact with people who are infected or sick can also help decrease your risk of catching colds and flus. Let people know you are pregnant and encourage them to cough or sneeze into their elbow and ideally keep a little distance from you.
Your immune system is your best defence against cold and flu viruses and resting sufficiently allows your body's energies to be directed towards mounting a good immune response.


To help manage the flu yourself drink plenty of fluids, try a nasal saline spray to help clear your nose and consider taking paracetamol to ease discomfort or fever. When it comes time to create a special space for your new addition you can never have top much design inspiration!
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Americans suffer from approximately 1 billion colds per year, or about two to four colds per year for the average adult. If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you’re dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath. Chicken soup stops certain white blood cells (neutrophils) from congregating and causing inflammation, preventing large amounts of mucus from being produced.
Echinacea is also an excellent blood cleanser, it helps to sweep dead cells and other debris through the channels of the lymphatic system. We encourage you to share anything you think will contribute to the health of our monthly readers.
This How to Treat a Cold and Flu When You Are Pregnant page on EmpowHER Women's Health works best with javascript enabled in your browser. Many of our writers are speaking from personal experience, and what's worked for them may not work for you.
This is a wonderful drink which helps in detoxifying the body and helps in fighting away cold, cough and flu.
To prepare your homemade pack, you just need to dampen a washcloth and heat it for 20 seconds in a microwave.
If your throat is tickling a bit, you can add tannin (tea which contains tannin) and gargle.
However of course during pregnancy you need to be careful about checking that any medication you take - whether prescription or over the counter - is safe in pregnancy.
These are recommended particularly in pregnant women, so much so that flu vaccine is free to expectant mums, courtesy of the Department of Health. Don't touch hankies and tissues of infected people and if it is your own toddler who is affected, at least try to wash your hands regularly after helping them blow their nose and such like. Getting run down, missing meals or eating poorly, catching cold (or being exposed to extreme weather conditions such as extreme cold), being sleep deprived, excessive exertion or being too stressed all have an immune suppressive effect so try to avoid these as much as possible. If your symptoms persist or worsen, don't hesitate to see your GP who can assess and examine you and recommend further treatment if needed. Amongst all the other benefits, smoking cessation will decrease your risk of chest infections and respiratory problems generally.
If you have all those symptoms plus a fever of 38.8?C (102?F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril.


Perpedin is a chemical which stimulates some of the internal protective mechanisms the immune system responsible. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight. Cold and flue symptoms include runny nose, sore throat, sneezing, cough and often accompanied by fever. Importantly it seems to stregthen the defence mechanisms which protect the body against bacterial attacks and viruses. It is valuable for preventing and treating colds, sore throats and inflammation of mucus membranes. Many experience joint pain and body-ache as they suffer from the condition.  There are many home remedies for cold and flu symptoms which offer relief and comfort to the patients. Just be careful not to hurt yourself when inhaling the steam.  Moisture from the hot pot helps in easing congestion. While garlic kills germs outright, it also appears to stimulate the release of natural killer cells, which are part of the immune system’s arsenal of germ-fighters.
It is important to try to take echinacea before the full onset of a cold or flu to give the best chance of a swift recovery. High temperature, sore throat, runny nose, muscle pain and fever are all symptoms that can knock you down. We all know that the body has its own self-healing system and that the medications we take only help our organisms fight the disease. It is a well known fact that untreated flu can result in something more serious such as bronchitis, pneumonia and other severe health problems, which can lead to hospitalization of the person. In order to avoid that one should take proper care of themselves, which includes visiting your doctor. If you are tired of taking pills, drinking syrup and swallowing all that chemistry, it’s time to look for more natural ways to deal with cold and flu. When you are attacked by different viruses, the body can cope with them easily if you lie in your bed.
Because when you are doing your everyday tasks, go to work, take care of the children, etc. That’s because when you eat, your body focuses on the food it has to process and leaves viruses behind.
Hot liquids hep against dehydration and relieve nasal congestion.Steamy ShowerSteamy showers help you if you are feeling cold. For instance, by coughing the body gets rid of the mucus carrying germs to the whole body and especially to the lungs.



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