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admin | Herbal Remedies For Bv | 10.03.2015
As one of my RMT friends prepares to embark on her yearly journey to Burning Man she asked if I could prepare a list of natural first aid supplies to support her during her time in the Nevada desert.  This is that list – supplies for general first aid, for digestive health, headaches and more. Once a year, tens of thousands of participants gather in Nevada’s Black Rock Desert to create Black Rock City, dedicated to community, art, self-expression, and self-reliance.
In addition to your conventional first aid supplies (bandages, alcohol, gauze, tweezers, etc.) I recommend bringing the following items to make your week in the desert easier and more enjoyable. Witch hazel – apply witch hazel directly to a blister to dry it out, then cover with a bandage.  Once the blister is dry, apply calendula cream to speed healing. Hypericum 30C – a homeopathic remedy for deeper cuts with stinging nerve pain.  Use for puncture wounds, deep cuts or any time you have sharp shooting pain. Glonoinum 30C – a homeopathic remedy for sunburn, sunstroke and headaches from sun exposure. MediHoney Derma Cream – a medical grade honey for topical burns from fire hoops, fire dancing and other fires!

Ginger tea or ginger Altoids – best for nausea, motion sickness or indigestion.  Drink ginger tea hot or cold or suck on ginger Altoids for fast relief. Peppermint tea, peppermint Altoids and Enteric Coated Peppermint Oil (ECPO) – peppermint is soothing to the digestive tract and is very effective at relieving gas pains or indigestion.  Use peppermint tea or peppermint Altoids for general indigestion or take ECPO to relief gas pains. Deglycyrrhizinated Licorice (DGL) – used for heartburn.  Chew one or two tablets as needed or 20 minutes before meals. Licorice tea – soothing for a sore throat – especially dry and scratchy sore throats.  Licorice tea contains mucilaginous compounds that soothe and heal the inflamed mucous membranes of the throat. Milk thistle tea – milk thistle (Silybum marianum) is a plant best known for it’s liver supportive and detoxification properties.  Drink hot or cold to support your liver if you are planning on over-indulging during your time in the desert. B vitamin complex – in addition to vitamin C, B vitamins are depleted by consuming alcohol and contribute to hangovers.  Take a B vitamin daily, with plenty of water. Bach Rescue Remedy – you never know when anxiety, frustration, fear or other bad moods are going to strike.  Rescue Remedy is a blend of flower essences that calm the mind, ease stressful transitions (like the long lines to get into Burning Man), and provide relief from stress or emotional fatigue.

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