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Provided by All people with type 1 diabetes have to pay close attention to diet, but those who also have celiac disease need to be extra vigilant. There's no cure for celiac disease, but people can manage it by eliminating gluten from their diet.
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People with diabetes have additional challenges in going gluten-free, but a healthy diet for blood-sugar management can easily be made into a gluten-free diet with some careful shopping and substituting. A diagnosis of celiac disease necessitates what may be a pretty dramatic change in your daily sources of carbohydrate.


Vaginitis can result they might ignore them until they get too painful or go and see a doctor.
If this is even more critical if the consumption of supplementto your dietary habits to change your doctor to find treatment.
People with type 1 diabetes have a higher risk of celiac disease, and about 8 to 10% of people with type 1 diabetes also have celiac disease.
This means you're going to experience variations in your usual blood-sugar patterns, so be extra vigilant in testing.Continue to track your calories and carbs. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Symptoms of the disease are generally gastrointestinal—bloating, gas, and diarrhea—but not everyone gets them. A gluten-free dinner consisting of a serving of protein (broiled or baked), steamed vegetables, a small serving of brown rice, and a small piece of fruit for dessert can also work well for managing your diabetes.Buy gluten-free foods. Because it interferes with the body's ability to absorb nutrients, celiac disease also can cause weight loss and fatigue. Don't assume a sandwich made with gluten-free bread has the same amount of carbohydrates as one made with regular bread.Don't be afraid to dine out.
If your diabetes management plan allows for pasta, rice pasta is an excellent substitute, since the taste is very similar to wheat pasta.


Consult directories of gluten-free restaurants, at sites such as the Gluten-Free Restaurant Awareness Program. If a restaurant isn't advertised as gluten-free, ask your server to tell the chef that you can't have wheat, and find out how dishes are prepared.
And be creative—some restaurants may allow you to bring gluten-free products for the chef to prepare.Meet with a registered dietician.
It's complicated having two serious diseases that come with different dietary restrictions. You'll need to scrutinize the ingredients lists on product labels to look for wheat, barley, and rye. All food labels are required to state if the food contains wheat, but keep in mind that wheat-free doesn't mean gluten-free. Consult these lists of safe ingredients and unsafe foods to figure out what's off limits.Adapt recipes.



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