Natural home remedy sinus infection remedies,how to get rid of bumps home remedies,how do you get rid of spots on your skin - Step 3

admin | Natural Treatment Bacterial Vag | 20.10.2014
Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives. Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus dissolving elixir.
For temporary relief of closed nasal passages when none of these other options are available to you, try a quick face massage.  These five quick steps take less than two minutes to perform and, when done correctly, will allow you to breath more easily.
Break up thick mucus with a few drops of Eucalyptus or Peppermint oil in hot water.  With your face down over the water, drape a towel over the back of your head and inhale the steam. This also works with a few drops of either oil added to the water in a humidifier.  Some of these machines actually have a small tank included for just such a thing.
Grapefruit seed extract (GSE) is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder.  When administered in nasal spray form (such as this one), GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues. Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure.  Mix with lemon and honey or Stevia to taste. Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits. Once you have alleviated some of the pain and congestion, you will want to focus on bolstering your immune system to help your body fight off the infection. If you experience frequent sinus infections or nasal irritation, there may be underlying environmental or dietary factors at work.  Here are a few possible culprits and the simple solutions to eliminate them.
Food allergies and sensitivities such as those to gluten, dairy, and sugar can cause sinus infections.  Try eliminating these foods from your diet if you experience frequent sinus problems.
Whether you’re adding decadent-yet-mild flavor to your favorite recipes, reducing inflammation, or moisturizing your hair and skin, coconut oil is the ultimate culinary and beauty multitasker. The bones around the eyes, cheeks and the nose are lined with membranes called as the sinuses. If these mucous membranes cannot be drained, the mucous continues to accumulate and stagnate causing severe pain and swelling.
There is nothing like potent eucalyptus oil to treat a blocked sinus or a severe sinus infection. If you are suffering from blocked sinuses, there is a high probability that you could also be suffering from a sore throat. Keep sipping on hot ginger tea, herbal teas like chamomile tea and cinnamon tea all of which give tremendous relief. If the sinus infection is bad and your sinuses are swollen and tender, try applying some warm compresses to the affected area.
Include a lot of garlic and onion in your soups and broths as this helps the mucous to dissolve.


Grapefruit seed extract is a powerful natural antibiotic and is used to eliminate and remove a number of different types of fungi, Candida and bacteria. For sinus infections, you can buy grapefruit seed extract in the form of a nasal spray and use it for treatment along with other natural cures. Another effective natural cure for clogged sinuses and sinus infection is the use of oregano oil.You can inhale the oil on your hanky or put a few drops of this oil in your pot of hot water and inhale the steam. Make sure you take a preventive course of vitamin C as a supplement just before the onset of the flu season. My Aunt used to work for a large hospital, and she told me that an immunologist there admitted that the absolute best, most effective treatment for a sinus infection was warm salt water rinses.
Anyhow, sinus infections seem to be a big problem, especially in areas where dust and pollen are prevalent. Tap water contains many contaminants, including the possibility of microscopic amoebas or parasites that can gain access to your brain via the sinuses.
As with almost every natural remedy, there is no harm in doing a salt water rinse just as a preventative measure. I do one routinely after a windy day outside, mowing the lawn, raking leaves, sweeping out the garage, an evening around a campfire, or any other activity that might cause dust or irritants to enter the sinuses.
You can also try the Neti Pot, although I have heard reports that this one can be a bit more uncomfortable to use. If you have a sinus or nasal abnormality such as a deviated septum, it is imperative to catch a sinus infection immediately, and do preventative rinses often, as these problems cause the infection to be much more difficult to knock out once full-blown.
You can use a dropper, but I just put a few drops in a spoon (rinse with really hot water first to remove any existing detergent residue or dirt) and drop it in there. Lindsay, this has been a very helpful article and there are definitely tons of natural ways in which sinus problems can be alleviated but as it seems if they have sea salt, an essential oil like tea tree or the use of sterile water….
Neither the service provider nor the domain owner maintain any relationship with the advertisers. This can lead to utter misery and discomfort, cold, flu, allergies, stress, poor immunity and dental problems can lead to blocked sinuses. Luckily, you do not have to suffer the agony. Just put a few drops of the oil on your handkerchief and inhale the fumes.You can also gently apply some to your nostrils to get relief.
Now take the nozzle of the neti pot and place it on one nostril allowing the water to go up and out of the other nostril.
One of the best fluids to have with a sinus infection is hot chicken soup with cayenne pepper mixed in it. It is also important to keep sipping on hot water throughout the day as this keeps you hydrated, helps the mucous to drain out effectively and flushes out the bacteria from the system.
This should bring relief. You can also cover your head and neck region with a warm scarf or muffler to provide heat to the area.


Take a heaped tablespoon of honey and one tablespoon of apple cider vinegar and dissolve it in a glass of warm water.Now sip on this water throughout the day. Just put a pinch of turmeric in water and do a normal throat gargle with it.Alternately, you can add a pinch of turmeric to hot milk and sip on this hot milk throughout the day. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
I have really bad sinus infections and was recently recommended the sinus surgery to scrape pollups from every inch of my sinus cavity. However, the past … [read more]11 Time Wasting Things You Are Doing In The Garden That You Should Stop Right NowDo you indulge in a lot of unnecessary gardening chores by force of habit or even ignorance? In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
While allopathic medication can bring you the much-needed relief, you can also take solace from these simple natural cures for a sinus infection.
The eucalyptus oil is one of the most potent and effective natural cures for a sinus infection.
In such cases, it is better to do regular gargling with salt water.Take a pinch of salt in a glass of water and heat it. Vitamin C helps to boost the immunity and prevents the onset of colds, flu and sinus infections.With the help of the above remedies, you can easily treat and cure a sinus infection. When it comes to sinus problems it is also important to know that they can be slightly prevented through eating properly, exercising regularly and avoiding allergens.
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The time wasted in such activities could be gainfully … [read more]7 Expert Hacks To Double Your Tomato HarvestA bumper crop of vine-ripened luscious tomatoes is every veggie gardener’s dream.
Place your head over the vessel at a safe distance such that you can inhale the steam but not get burnt. The success of this warm season vegetable depends on the length of … [read more]Do Not Kill This Weed!
I think your solution for the ‘home-made netipot’ is great buuut can I really do a sinus rinse daily vs surgery? I’ve never had surgery in my life and everything the dr described to me about it has me freaked.



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