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admin | What Treats Bv | 01.09.2013
Many people who assume they are having sinus pain due to sinus pressure are actually having a migraine headache.
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Some of the content in this special section was created or selected by the Everyday Health editorial team and is funded by an advertising sponsor. Additional content was created by or on behalf of the sponsor and was not reviewed by the Everyday Health editorial team. Before turning to antibiotics, try these sinus pain remedies to help ease achiness and congestion. Most people have experienced sinus pain and pressure at some point in their lives and most recover without any prescribed medications.
The most important factor is swelling of the lining of the nose and sinuses, causing pressure and pain on sensitive areas. Increasing humidity and getting more fluid into your body can help your mucous thin out and get moving again," says Das. You can use an over-the-counter saline nasal spray, but I recommend using a sinus rinse bottle, neti pot, or bulb syringe irrigation kit that you can get at the drugstore," advises Das. Do not use tap water unless it has been boiled for at least a minute (3 minutes at high elevations). There is good evidence that capsaicin, which is the active ingredient found in chile peppers, is effective in relieving some types of pain," says Das.
Migraine pain can involve the same nerves as the sinus cavities and is frequently accompanied by nasal congestion.
A study done in Sweden confirms that humming can keep your sinuses clear and may prevent a sinus infection.
These practices rely on the mind's ability to influence pain perception and are especially helpful with chronic or recurrent pain that is often seen with sinus pressure. They may give some fast relief, but after a few days they make sinus pressure and nasal congestion much worse," warns Das.


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But there are a number of natural sinus pain remedies that can offer relief, whether your symptoms are due to the common cold, allergies, or a sinus infection (sinusitis). Spicy foods such as mustard, hot peppers, curry, horseradish, and wasabi may help clear sinuses, Graham says. A humidifier can keep the air moist, but be sure to keep it clean, especially if you have mold allergies, says Satish Govindaraj, MD, an associate professor of otolaryngology and neurosurgery at Mount Sinai Hospital in New York City. Using antibiotics indiscriminately can lead to antibiotic resistance and the development of superbugs, plus they may not be effective in treating most cases of sinusitis. Capsaicin preparations have been investigated for the treatment of some facial pain syndromes with promising results.
Join the conversation!Free NewslettersPersonalized tips and information to get and stay healthier every day. The sponsor does not edit or influence the content but does suggest the general topic area. If your nose is swollen due to inflammation, it can block the sinuses and cause pain, congestion, post-nasal drip, a cough, and tooth or facial pain. Payne, MD, an associate professor of otolaryngology – head and neck surgery at the University of Virginia in Charlottesville. Drink water throughout the day, and make sure to steer clear of caffeinated or alcoholic drinks, which can cause dehydration, Graham says. If you like spice, consider adding some “hot” spices to your meals to open your nasal passages. The latest guidelines from the American Academy of Otolaryngology – Head and Neck Surgery call for controlling your home environment by getting rid of dust mites, installing an air filter system, using bedding with allergen-barriers, and keeping any pets out of the bedroom to help curb nasal allergies.
If sinus pain lasts for a week or more and you have a fever, you should see an ear, nose and throat specialist, because you may need more aggressive treatment than natural remedies provide.


And be sure to clean all equipment and make a fresh batch of solution each time you use your kit. Humming increases both airflow through your sinuses and the level of nitric oxide in your sinuses. Sinusitis can be acute, lasting up to four weeks, usually after a cold, or it can be chronic, lasting for months or even years with or without symptoms. Although recommended fluid intake differs from person to person, an easy guideline is to drink at least eight 8-ounce glasses a day. But if you have the taste (and stomach) for them, you can try spicy foods for sinus pain relief. Just be sure to talk to your doctor first, because bromelain may interact with other medications you’re taking. You can also follow up the warm compress with a cold compress, which may help relieve sinus pain. Your doctor may suggest a seven-day waiting period without antibiotics to see if you get better on your own.
So if you have a common cold or allergies, want to prevent a sinus infection, and know a happy tune that you don't mind hearing for an hour, start humming.
In fact, according to a study published in JAMA in 2012, for acute cases of sinusitis, antibiotics did little to reduce symptoms at three days of treatment and only provided small benefits at day seven. If you have sinus problems, Payne recommends daily use of a saline solution via the neti pot or other device to keep the sinuses moist, and to double up when you are fighting a cold or allergies. Quality of life improved over the 10-day treatment in patients receiving both placebo and the antibiotic.



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