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Abdominal bloating, also known as meteorism, is a common condition tin which the abdomen feels full and tight. The most common symptom of bloating is the feeling of fullness and tightness in the stomach that usually takes place after eating.
Other common symptoms of bloating are burping, flatulence, noises in the stomach, decreased appetite and constipation.
Bloat can be much more serious in some than others and, depending on the seriousness and affect it has on daily life, medical attention should be sought to treat it. Often times, bloating will result in acid reflux after food consumption and further add to the uncomfortable feeling caused by bloating. Bloating is a condition that occurs as a result of the bodies inability to break down food properly during digestion. Once all of the energy and nutrients are derived from the food that has been consumed, the additional waste turns into gas. Both burping and flatulence, although embarrassing, are a normal part of the digestion process and work to relieve the possibility of stomach bloat. While bloating is common and much of the population experiences it often, it can be adjusting your diet, minimizing the intake of foods or beverages that seem to increase bloat and limiting sodium intake.
Soft drinks, including soda and other carbonated beverages, increase bloating because of the carbon dioxide in the bubbles that slow down food breakdown. In addition to dietary reasons, bloating is also caused by common some medications, conditions and diseases.
While soft drinks, packaged foods, dairy products, sugar-free foods and certain vegetables may increase bloating, many of these products also provide certain health benefits so they should not be entirely eliminated from a diet.
Packaged foods often contain high amounts of sodium, however, they are a good option for lunch or dinner on the run when compared to some of the high fat fast food options available.
Milk and milk products are also common culprits of bloat but, at the same time, contain nutrients that the body needs.
With the high rate of obesity in the United States and increased risk of diabetes, sugar free foods have become a more common ingredient in foods. When these sugars are broken down in the body by the large intestine, it results in gas causing excess bloating.
General prevention tips for bloat also include changing not only the foods you eat but the way you eat.
In addition to adjusting diet and nutritional needs, seeing a doctor to help with other medical conditions may also help prevent bloat. IBS is a problem in the colon consisting of irregularities in the digestive process and, most commonly, associated with constipation.
Colon cancer and other problems in the colon cause serious bloating problems as well because the colon is the major part of the digestive system. If it is suspected that symptoms may indeed be the cause of something more serious and possibly not from excess gas or bloating, they should not be ignored and an individual should seek medical attention immediately. Foods that are easily broken down by the large intestine and help minimize bloat are lean beef, fish and white meat poultry.
Taking it before or after a meal will reduce swelling caused by food allergies and neutralize the odor of gas. Although exercise can be uncomfortable when bloated, it can improve digestion and stress levels.
In addition to natural remedies, there are also several options in bloating medicine and gas medication.
For those that are resistant to changing their diets, this may be the only option to reduce bloating.
Gas-x, Beano, Flatulex and other remedies containing polyethylene glycol and simethicone are all options that provide bloating relief. All of these options are low in cost and available over the counter without a prescription. My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. The common cold, also known as upper respiratory tract infection, acute viral rhinopharyngitis, acute coryza, or simply cold, is the one of the most prevalent illnesses in America.
Sneezing might occur constantly throughout the first few days and lessens over the next few days. This is also known as a “stuffy nose” caused by the build-up of mucous in the nasal passages.
Colds can cause soreness or scratchiness in the throat, making it painful to swallow and talk.
Fevers accompanying colds are usually under 102 degrees and last for a short period of time.
Also known as pink eye, conjunctivitis is the infection of the conjunctiva, the membrane lining the eyelids. Some people work in fields that put them at a higher risk for colds, such as teachers and other school personnel that work with children.
A strep test might be administered to determine whether a sore throat is caused by the streptococcal bacteria or the cold virus.
Although there is no cure for the cold virus, there are many herbal and home remedies that can help relieve symptoms and shorten the duration of a cold. Although water does not flush the cold out of your system like many people believe, it helps keep your body hydrated. Probably the most popular remedy for a cold, chicken soup might possibly have some scientific basis for relieving colds. Echinacea is an herbal plant that was first used by Native Americans for its medicinal properties. It is advisable to take dosages of zinc as directed on label, since overdosing can be dangerous, interfering with the absorption and metabolism of other minerals in your body. Vitamin C is essential to healthy bones, teeth and gums, and can be found in many types of fruits and vegetables.
The neti pot is shaped like a kettle and is used for nasal irrigation, a process that existed centuries ago. Cough suppressants or antitussives can provide relief for continuous coughing by reducing the urge to cough. Expectorants, on the other hand, thin out the mucus that is blocking the airways to the lungs. The active ingredient in most expectorants is guaifenesin, found in brands including Mucinex, Tussin, and Robitussin Chest Congestion.
Decongestants relieve the swelling in the nasal passages caused by an increase in mucous, clearing up congestion.


There are few side effects, including dizziness, restlessness, increased blood pressure and heart rate and irregular heartbeat. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Greater reforms should be seen among the people who claim to be looking for the soon appearing of Christ. We were blessed to have Dr Thrash’s son and the team from the Uchee Pines Health Institute spend time sharing excellent presentations on health including good nutrition. The Bible teaches us that in the beginning God who created man, also understands our needs.
Soybeans were part of the original diet, and as we consume it in a balanced way, we can reap good health benefits.
It is a condition that originates in your stomach and seems to travel throughout your body. As the body breaks down food, it is broken down into components that then turn into energy and nutrients.
When these gases are not able to escape the body, they result in the sometimes painful problem known as bloating. Packaged foods, cured meats and soups often times have a high sodium content resulting in the body’s inability to release water, therefore aggravating the release of fluids and causing bloat. The contraceptive pill, Crohn’s disease, Colon cancer and IBS are all common causes of bloating as well.
When there isn’t enough time to prepare a fresh, healthy lunch or dinner, a packaged meal such as a Lean Cuisine or canned soup, would be a much healthier option than typical fast food options available. An individual looking to decrease bloating could substitute some or all dairy products consumed with soy milk and other lactose-free options. Sorbitol, Xylitol, Maltitol and Erythritol are all common ingredients used in sugar-free foods and diabetic diet staples. Foods containing these ingredients should be consumed at a minimum, if at all possible, since they cause excessive gas and, at times, diarrhea.
Eating more frequent, smaller meals throughout the day can help in avoiding the feeling of fullness that’s associated with bloat. Irritable Bowel Syndrome and Colon cancer are two common causes of bloating and should not be left untreated. Getting a colonoscopy can provide early detection of colon cancer and can give a patient insight as to what may be some of the factors contributing to the bloating. Dietary and lifestyle changes can make significant changes in the way the body digests foods. In general, those that suffer from bloating often should minimize their intake of foods high in carbohydrates and soluble fiber. In addition, consuming vegetables that are considered to be good sources of insoluble fiber such as spinach, romaine lettuce, green beans, kale and other leafy greens will also help.
This method can help identify foods that trigger bloat as well as identify foods that relieve it. However, colds are generally mild and manageable, and often do go away by itself over a short period of time. Beware of excessive rubbing, which might allow bacteria to enter eyes and cause an infection. This might be a result of a natural response in which cytokines are released by your immune system to attack the virus. A high fever might indicate influenza (flu), which is more severe and lasts for a longer time. This symptom usually exhibits later on over the course of the cold and can persist for a much longer time, even after all other symptoms disappear. Chills usually accompany fevers and could persist until body temperature returns to normal. They are constantly in physical contact with other children, making it easier for the virus to spread. Working in crowded indoor settings or with large groups of people also increases the risk of contracting the virus. One of the reasons is that people tend to be indoors more, allowing for the virus to spread quickly from one person to another.
Smoking can lower your immune system’s ability to fight off viruses, increasing your chances of contracting a cold. Just like smoking, alcohol also suppresses your immune system, making you more susceptible to the virus. Fruits and vegetables contain the necessary vitamins and minerals that can help boost your immune system. Since colds are quite common and nonthreatening, tests are often done to rule out other possibilities instead. Fever is usually much higher (over 102 degrees) and is accompanied with greater body aches and chills. Although either condition will eventually subside by itself, allergies can be treated with antihistamines for quick relief.
This is especially important when you have a cold, since your body might be worn out and dehydrated.
Some studies have shown that chicken soup actually inhibits the inflammation of cells in the nasal passage, clearing up nasal congestion. Some believe that the use of salt reduce the swelling of the throat, thereby relieving the pain. It has grown in popularity over the recent years and is used as a remedy to fight the common cold.
Side effects are often minimal, though some people have developed allergic reactions from taking the supplement. Some studies have shown that a high dose of vitamin C can reduce the severity and duration of the common cold. Although not dangerous, side effects of high doses of vitamin C include headache, nausea, vomiting, intestinal cramps, fatigue, insomnia, drowsiness and diarrhea. The pot is filled with saline solution, which is in then poured into the nostril to flush out mucous and other irritants in the nasal cavity. Side effects are rare and include anxiety, constipation, diarrhea, nausea, insomnia, fatigue and upset stomach. Many people with the cold feel a tickling and itchy sensation in their throats, inducing them to cough. This allows the mucous to be expectorated or coughed up and relieves the congestion in the chest cavity. Nasal sprays allow for quick delivery of decongestants through the nose by constricting the blood vessels and openings nasal passages for immediate relief.
This Site will provide you with easy and helpful way on every human’s home remedies for mouth ulcers.


Our children since birth have followed the above diet and the soybean (or in tofu form), is part of their regular consumption. Virtually everyone has had to endure the uncomfortable feeling of bloating at one point or another since it occurs as a result of your body attempting to break down food for fuel. Bloating occurs when large pockets of sulphur-bearing gases stretch the stomach and intestinal walls. There are also dairy options containing smaller amounts of lactose such as frozen yogurt and aged cheeses. These sweeteners are naturally-occurring sugars that are added to food and beverages to make them sweeter without the added calories of sugar. Avoiding coffee, cigarettes and spicy foods could also decrease the symptoms of IBS, therefore, improving bloating.
One of the potential risk factors that could be associated to bloating is confusing symptoms of bloating with those of more serious conditions, such as a heart attach or stroke. Reducing the intake of refined carbohydrates in conjunction with increasing the consumption of protein and vegetables will have a significant effect in reducing bloating. Eliminating foods one by one that lead to bloat can help narrow down the list of dietary changes that need to be made. A heating pad or a hot bath may also ease the discomfort of bloating and stress at the same time. There are also a variety of over-the-counter and prescribed medications that can help relieve the symptoms as well. It could worsen if drainage from the nose or the sinuses irritates the throat, causing an infection. For the first cold symptoms to develop, it might take anywhere from ten hours to five days. Also there is a greater tendency for children to rub their eyes and noses, allowing the virus to enter their bodies. Some studies have also shown that the cold virus lives longer in cold air, making winter a likelier time for the virus to spread.
If washing is not possible, the use of hand sanitizers or antibacterial gels can also prevent colds. A person with a cold might feel weaker than usual but can still fulfill simple everyday tasks.
Usually there are clear indications for strep, such as yellow and white patches in the back of the throat. Allergies often involve itchiness of the eyes and nose, and are not accompanied by fevers and coughs. Even if its effectiveness is debated, chicken soup is still a tasty and soothing remedy for those experiencing sore throat and a loss of appetite.
If you experience shortness or difficulty in breathing, swelling or hives, stop taking it immediately. Although less commonly experienced, some people have also reported fever, mouth sores, fatigue and sore throat. Others have shown that any benefits shown from the supplement might be a result of the placebo effect, whereby a person gets better from the mere belief that it is effective. Risk for any major conditions is very low since vitamin C is water soluble and can easily pass through the body. However, generic brands are usually much less expensive than the name brand and can cost less than half the price. Well-known brands containing dextromethorphan include Robitussin, NyQuil, Dimetapp, and Vicks, which can be purchased at any local pharmacy for under $10. To determine whether cough suppressants or expectorants should be used, figure out whether the cough is wet or dry. Pseudoephedrine is the active ingredient in decongestant medications such as Sudafed, and is also combined with analgesics to create many cold medications.
They contain active ingredients such as oxymetazoline hydrocholoride (as in Afrin and Vicks Sinex) and phenylephrine hydrocholoride (as in Neo Synephrine and Dristan). Click Now If You Want to Know about Home Remedy various terms and solve your problem like health, beauty, common health and skin problem, regular medical treatments and medicines, home remedies for hangover etc.
There are those who ought to be awake to the danger of meat eating, who are still eating the flesh of animals, thus endangering the physical, mental, and spiritual health.
The feeling of fullness that bloating causes in the stomach is not only uncomfortable but can also be embarrassing as it sometimes results in gas and burping.
Drinking more water will alleviate bloating and water retention because it will help the body flush out the excess sodium. The active bacteria in yogurt and probiotics produce lactase and can supplement the body’s on levels of this enzyme. They are not easily digested and, the amounts not completely digested cause gas in the large intestine. Some people are more susceptible to colds, and might even contract them several times in a given year. Children are more likely to have more severe symptoms such as persistent coughing and pink eye. However, a person with the flu will feel extreme fatigue that prevents him or her from getting out of bed.
A person with any types of immunodeficiency or is currently on immunosuppressants should avoid taking echinacea. Supplements can also be purchased at any health store and pharmacy in the price range of $5-25, depending on the brand, dosage and quantity. They are available for purchase in pharmacies and homeopathic stores and costs between $10- $20. Similarly to the other analgesics, aspirin has few mild side effects including dizziness, heartburn, nausea, nervousness, and upset stomach. People with high blood pressure, diabetes, heart conditions and thyroid problems should avoid using the sprays.
Many who are now only half converted on the question of meat eating will go from God’s people, to walk no more with them. Women also tend to regularly complain of bloat in the days or week prior to their menstrual cycle because of the body’s tendency to retain fluid during this time. Pepto-Bismol or any other generic option to it containing Bismuth will also relieve bloating. However, a cold can last up to 3 weeks, while symptoms such as coughing can last up to a month.
A person diagnosed with the flu will need more bed rest and a longer absence from work or school.



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