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admin | Get Rid Of Bv | 16.04.2015
Although a stuffy or congested nose can be caused by thick mucus blocking the nasal passage, it can also be caused by swelling and inflammation of the small blood vessels lining our sinuses, not to mention that certain medical conditions like asthma can trigger symptoms as well. While gently blowing your nose may help, clearing all the mucus can be difficult, putting you at risk for an infection that may trigger excessive mucus production as your immune response becomes over-reactive. There are several natural methods that can provide relief for a stuffy nose, while also reducing nasal drip. According to a study published in the American Journal of Preventive Medicine, the best way to prevent colds, including the sinus problems that often accompany them, is to simply gargle with plain water three times a day.
Nevertheless, and despite your best efforts to prevent it, you may still experience sinus congestion. There are a variety of home remedies that can effectively relieve sinus discomfort and the underlying inflammation, as well as symptoms from a common cold and the flu. Steam and Clean Treatment – Steam thins out mucus and constricts blood vessels, making it easier to rid your nasal passages of any gunk clogging them up.
1.Boil a pot of hot water, then pour it into a bowl and add six drops of eucalyptus, peppermint, lavender or mint oil, which are common oils used in aromatherapy to alleviate symptoms of congestion. 2.Next, hold your face over the bowl with a towel placed over your head and the bowl, then inhale the steam. 3.You can also add herbs to the boiling water or add vinegar when inhaling steam to help kill bacteria. Sinus Rinse Treatment – One of the most popular ways to relieve congestion is by using a saline (salt) solution to clean and clear your nasal cavities.
1.If you prepare your own saline rinse, try using un-processed sea-salt mixed with distilled water and administering it directly into your nasal cavities with a dropper or bulk syringe. 2.The saline solution works by supposedly killing bacteria and shrinking the blood vessels on the affected membrane before flushing out the stale secretions.
3.Alternatively, you can use a Neti pot to pour the solution into one side of the nose at a time, tilting your head side-ways over the sink as the solution comes out of the other side of your nose, or you can use a squeezable rinse bottle (the makers of the Neti pot make a good one), spraying it up one side of the nose at a time as you hold the other side closed with your mouth open. Pungent Drink Treatment – Drinking something hot, especially if it contains ingredients that de-stuff the nasal passage, is a popular and easy way to get quick relief. 1.Mix 2 teaspoons of organic apple cider vinegar and a pinch of cayenne pepper powder with a quarter cup of hot water.
Honey Drink Treatment – Sinus problems can also include an annoying cough, especially when you have an infection triggering excessive mucus production, but here comes honey to the rescue, with a recipe from traditional Chinese medicine. 1.If you have a vaporizer, try adding a few drops of essential oils like eucalyptus, peppermint, lavender or mint oil for a more aromatherapy effect. 3.A humidifier is another way to open clogged nasal passage, and using a portable one that you can place near your bed at night can really help alleviate sinus congestion during sleep.
Drink Water Treatment – Drinking plenty of water is important for keeping yourself hydrated, and doing so throughout the day helps clear thin mucous from the nasal passage, while flushing out toxins from your body.
1.You may have heard that you shouldn’t drink tea when you have a cold, but that only applies to caffeinated tea, which can actually increase fluid loss.
2.Otherwise, drinking herbal tea is good for your nasal health, especially if you steep the roots or leaves to release the natural compounds. 3.Ginger tea, lemon balm and peppermint tea have also been known to reduce the symptoms of cold. Mustard Treatment – Mustard is an ancient remedy for nasal and chest congestion, as well as for the flu and chest colds, dating back to the Ancient Romans who early on understood the healing properties of mustard, as it has antimicrobial and anti-inflammatory properties that can be inhaled through the vapors. 1.Mix 1 tablespoon of dry mustard, 2 to 4 tablespoons flour, and 1 egg white with warm water to form a paste.

2.Next, find a clean handkerchief, or square of muslin big enough to cover the upper chest, and smear the paste mixture over the cloth as if you were smearing mustard on a sandwich, then place another cloth over it. 3.Dab olive oil on the skin, and then apply the mustard plaster to the upper chest for a few minutes before removing and washing off any traces of mustard fro the skin*. Hot Lemonade Treatment – Using fresh lemons to make hot lemonade has been a flu remedy used since Roman times, but lemons are also acidic and help make mucous membranes distasteful to bacteria and viruses. 3.Then strain, add honey to taste and enjoy, drinking it 3 to 4 times a day until your symptoms clear. Pepper Drink Treatment – Pepper is an irritant, but it’s good for congestion and cough with thick mucous. Thyme Drink Treatment – It's time to try thyme when the mucous membranes are stuffed, and it’s also good for headaches, working as a powerful expectorant and antiseptic due to its constituent oil, thymol. 3.Next, strain the tea and sweeten with honey to taste, then slowly sip as the thymol works its way through your upper respiratory tract, loosening mucus and inhibiting bacteria from settling down to stay.
1.Try taking Curcumin (500 mg daily), Vitamin C (2,000 to 4,000 mg daily in divided doses throughout the day), and essential fatty acids or EFAs (1,000 mg twice daily). 2.Vitamin D is another recommended supplement, with some doctors advising patients their patients to temporarily double or triple their daily dose of Vitamin D to help relieve sinus infections. 3.Some doctors also recommend taking a daily dose of 10,000 IUs of vitamin A, plus an additional 15,000 IUs of the vitamin A precursor, known as beta-carotene, as Vitamin A helps to maintain a healthy immune system in general, while also keeping mucous membranes healthy*.
The above remedies are by no means conclusive, nor will they necessarily work for everyone. While the human nose is designed to serve as a high-efficiency air filter that's capable of removing 80 percent of the various substances in the air when it's functioning fully, problems erupt when it's unable to prevent mucus from reaching the lungs, where a sinus infection can occur.
Sign up for EmaxHealth newsletter and receive daily health tips delivered straight to your inbox. Echinacea is an herb that has long been the subject of controversy concerning its healing abilities, especially involving the upper respiratory tract infections such as the common cold and the flu. Results of a new study of the antiviral drug Tamiflu (oseltamivir) says adults can expect to get symptom relief faster and have a reduced risk of respiratory infections than if they took a placebo. Your mother was probably right when she said you could catch the common cold if you went outside without your coat and mittens in the cold weather. EmaxHealth is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendations.
Nasal congestion, also known as stuffy nose, is a common condition that is experienced when too much mucus develops inside the nose.
This nasal saline irrigation is effective because it works to flush out the nasal secretion while assisting the cilia to work more effectively. Another good way to experience instant relief from stuffy nose is to use the steam coming from boiling water. You can also boil a pot of water, pour it into the bathroom sink, and lean towards the sink.
Nasal congestion, commonly referred to as a stuffy nose, is often caused by allergies, a cold, or irritants in the environment. Garlic is known for its antifungal and antibacterial properties, which make it a popular natural treatment.
This irrigation wash can clear out everything in your nose, including the mucus and irritants that are causing your congestion.
Eucalyptus oil can trigger your nose to release the irritants that are causing your nasal congestion.

It's also important to see your doctor if your sinus symptoms do not improve or get worse because some sinus problems can lead to an infection, as well as polyps that can place pressure on the eyes and cause vision problems, not to mention other serious issues.
Now a new comparative study published in Current Therapeutic Research suggests that Echinacea is as effective against flu viruses as oseltamivir, also known as Tamiflu.
However, several factors should be considered before individuals decide if it is worth taking Tamiflu.
However, this medical condition can be fatal for newborn infants because it can cause them to develop serious breathing problems. Here are some of the effective home remedies that most people use to cure nasal congestion for good.
They are all-natural treatments that allow patients to treat their inflamed sinuses and noses without the need for any medication. When all the excessive mucus is flushed out, quick relief from nasal congestion is experienced. All you need to do is to buy them over the counter and spray them on your nose every now and then. All you need to do is to boil one quart of water and to add two or three teaspoons of pickling salt and one teaspoon of baking soda into it. If you do not have a humidifier in your home, you can just boil a pot of water and start breathing through the steam it produces. Cover your head and the sink basin with a towel in order to trap the steam and to prevent it from escaping. Once you perform these home remedies, you will feel satisfied with how you were able to cure nasal congestion without drinking expensive medications. It can clear out toxins and irritants from the nasal cavity and make it much easier for you to breathe.
It may burn a bit when you first do it, but it gives you almost immediate relief from nasal congestion. You can use eucalyptus oil in 2 ways, making it one of the most versatile home remedies for nasal congestion.
Neti pots can become one hundred percent effective by holding the head properly and allowing the liquid to run out from the patient’s other nostril. Once it cools down, it can be transferred into a squirt bottle and can be used to clear your clogged nasal passages. If you think the steam is too hot and is burning your nose, you must try breathing slowly to avoid further inconveniences. Breathe slowly and carefully in order to get the best result from this effective home remedy.
Pharmaceutical treatments for nasal congestion can often cause drowsiness and other negative side effects, which is why many people like to try these home remedies for nasal congestion.
You can eat 1 or 2 whole garlic cloves a day to get rid of nasal congestion or use the following recipe. Apple cider vinegar is very good for thinning out mucus, making this one of the most efficient home remedies for nasal congestion.
Homemade nasal washes are considered as one of the most effective remedies used for curing nasal congestion.

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