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admin | Get Rid Of Bacterial Infection | 24.10.2015
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health. On a monthly basis, I will be updating this list in an effort to provide you with resources to help you along the way. About Latest Posts Follow meMichelle TooleMichelle Toole is the founder and head editor of Healthy Holistic Living.
When the cavities surrounding the nasal passage get infected and swollen by virus, bacteria and fungi, this condition is called sinusitis or sinus infection.
The very first step you should take to cure sinus infection is elimination of foods like milk, cheese or wheat from your diet that encourage mucus formation. Grapefruit seed extract contain anti bacterial, antifungal and anti inflammatory properties and effectively kills bacteria and fungi in the sinus cavity. A powerful compound known as curcumin contained in turmeric can clear the sinus passage and heal the sinus cavity. Turmeric also has anti-inflammatory properties which can heal the nasal inflammation and cure infection.
Cleansing the nasal passage using water or saline solution with the help of neti-pot is an effective natural remedy for getting relief from sinus infection.
Some other steps you should take to cure sinus infection include application of warm compress several times a day on the face, drinking plenty of fluids and water to moisturize mucous membranes and wash them out of the sinus. But, antibiotics can cause their own myriad of issues, including antibiotic resistance and poor gut health, which leads to even more infections and immune system problems. In a further effort to prevent the overuse of antibiotics, organizations such as the Infectious Disease Society of America have put out statements that most sinus infections do not require antibiotics.
There are several products that help you rinse your sinus cavities with a saline solution (I recommend this one). Essential oils can help to fight the infection as well as open up the sinuses so that you can breath better. If you are new to using essential oils, I recommend that you read how to use essential oils safely. Anything that you can do to boost your immune system will help your body fight the sinus infection. Keeping your body in good health will in turn help your body fight off (or prevent) any further sinus infections.
I get questions nearly every week on my Facebook wall about natural remedies for sinus infections.
Many folks run to their doctor for antibiotics when a sinus infection strikes, and 20% of adult antibiotic prescriptions are being written for sinusitis. Not only do they often not work, but antibiotics wipe out both the harmful and beneficial bacteria throughout the body. Luckily there are safe and effective natural remedies for sinus infections that will end your suffering. My kids’ holistic dentist did some research of her own and found that of all the nasal irrigation systems on the market, the NeilMed squirt bottle is the most effective at irrigating high into the turbinates of the sinus cavity. Before you get in a huff because xylitol is not really natural, I’m not suggesting that you start making baked goods or sweetening your tea with this stuff. For most cases of sinus congestion, heat brings pain relief and helps to unblock congestion.
The human body works synergistically, so when one area is out of whack the whole body experiences disarray.
Probably the most important way to address the root cause of sinus infections is to incorporate probiotics.
Some folks find that doing sinus irrigation containing the contents of a probiotic capsule is extremely helpful in healing from sinus infections and re-establishing healthy flora. Both empirical evidence and studies show that to support a strong immune system, it is essential for the body to have adequate vitamin D levels.
The best way to get vitamin D is through daily sun exposure, and you can read about how to get vitamin D in winter here.
Antioxidants (like vitamin C) do not directly act against bacteria and viruses, but they greatly reduce cell damage by neutralizing free radicals. Antioxidants are a daily, essential part of good health, but the trick with using antioxidants to fend off a sinus infection is to be sure to catch it early. Read more about antioxidants and other immune support supplements in this post on common cold remedies that really work. One of my favorite tools for my patients suffering from sinusitis is called a tiger warmer (don’t you just love Chinese names for things!), which gently heats the affected areas to support healthy drainage. They are then sent home with an herbal formula that will support healthy digestion and immune function, reduce inflammation, and resolve phlegm – treating both root cause and symptoms of their sinus infections. Colloidal silver can be taken internally or used in irrigating the nasal canal, but among all of the natural remedies for sinus infections, I prefer to use this one only as a last resort. For the most part, colloidal silver is safe to use but should not be taken daily for long periods of time – not because it will turn you blue or build up silver in your system, but because its capacity to destroy microorganisms cannot distinguish between beneficial and harmful bacteria. It should go without saying, but one of the ways to prevent or heal infection is through healthy eating. For starters, you definitely want to avoid processed foods and sugar as well as conventional, pasteurized dairy – especially during an acute bout of sinusitis.
My husband travels by air all the time and before and after the plane ride, he irrigates his sinus with saline. My youngest son who has Cystic Fibrosis and gets lots of sinus infections has really cut down on the frequency by doing nasal sinus washes 2 x day and sometimes 3 x day on weekends. I have been suffering from chronic sinusitis for about 4 years, and have tried everything from antibiotics to surgery.
I found that dabbing fermented (non-seafood) kimchi juice in the nostrils about once a day for a week or two completely cured my long-standing chronic sinusitis infection. Most brands of live, fermented kimchi contain Lactobacillus sakei, and studies done by Abreau et al (2012) showed that Lactobacillus sakei treats sinusitis. We were so amazed by how well it worked that I started a web-site last December about it (see Sinusitis Treatment page) and also posted other studies about microbes and health. Soon it’ll be a year and a half that we are off all antibiotics, and only using kimchi juice as needed when ill.
Hi I’ve read your article in a couple different locations I am having a difficult time finding where to get this Kimchi Juice.
We live in the foothills of the Rockies and I frequently get headaches from the change in barometric pressure. I have battled chronic sinitus for years and learning about using a neti with probiotics is the only thing that helped and i tried everything.
I’ve never sniffed anything up my nose so doesn’t It make you sneeze choke or something? Lemon balm is a herb that contains properties to fight against fungus, bacteria and germs, responsible for sinusitis.
Mango promotes the development of epithelium which helps in the prevention of sinus infection.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. Antibiotics are prescribed most often to treat sinusitis, but researches have shown that using antibiotics too often can cause antibiotic related health problems and may not cure recurring sinus infection. Inhaling grapefruit seed extract after adding few drops in warm water or adding few drops in neti-pot for washing out the sinus can bring relief by killing the fungi and bacteria that are causing infection. Swishing and gargling with extra virgin olive oil, sunflower or sesame oil helps to cure infection by pulling the bacteria out of the sinus.
You can use oregano oil for ingesting or inhaling the steam after mixing in boiling water for opening the nasal passage. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
Because of various factors including environmental toxins and poor nutrition, sinus problems are becoming more common, and so are the use of antibiotics to fight these infections.
Also known as nasal irrigation, this practice can thin out the thick mucus associated with sinus infections and help the sinuses to more effectively remove bacteria and other particles.


While taking garlic orally is good, I prefer to apply the garlic directly to the affected area.
You can also use the oil on your neck, chest, or behind the ears if you are experiencing symptoms in those areas. One is to dilute the oils and put them in a roller ball container and inhale the aroma as needed. I prefer to dilute my oils in coconut oil, but there are many acceptable carrier oils that may be used. This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition. Her goal is to help people take one step at a time toward a happier, healthier, more natural life.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. I’m a Wellness Coach and I’m passionate about helping people live happier, healthier, more natural lives.
Sinusitis can be downright miserable – your whole head throbbing with pain, congestion, plus a raw nose from constant blowing.
Even if they do work, frequent use reduces their effectiveness, and side effects from antibiotic can include digestive upset including diarrhea, cramping, and indigestion, yeast infections, allergic reactions and more.
With your head tilted to the side, a stream of saline water is poured through the nasal canal. Used occasionally as a sinus rinse or regularly in toothpaste, xylitol seems to really help without causing harm – and thankfully there are non-GMO options like this one. If you have extreme burning and inflammation, however, you may find that a cold compress helps to cool the irritation. These essential strains of bacteria are the good guys that keep harmful bacteria in check in the digestive tract and sinuses. Foods rich in probiotics include yogurt, kombucha, unpasteurized miso, and naturally fermented sauerkraut, kimchi, pickles and more. When cells are not being damaged by free radicals the body has more fortitude to defend against infection. That combined with a few acupuncture needles usually has patients getting up from the treatment table already feeling better.
While I am a health practitioner, I am not your health practitioner, so please consult with your own qualified practitioner to determine the best course of action for your health. If you are in the middle of a sinus infection it is best to do it for 7 days straight once a day. The sinuses normally have many microbes living in them – a microbial community or sinus microbiome. I just applied into nasal cavity with a qtip but think it would be more beneficial dissolving and using via NeilMed bottle. We had a man in our state die 2 years ago, because he used his tap water in his neti pot when he was having sinus problems and a bacteria from the pipes got in there that goes right to the brain and killed him. When sinuses get infected by bacteria or virus, it causes rigorous discomfort accompanied by headaches and a feel of heaviness in head. Sinus infections are common in many individuals and can be well treated with simple and natural home remedies at an inexpensive way.
Sinus infection is bacterial by nature and properties present in garlic helps in treating the sinus infection very effectively.
Fortunately, you don’t have to over-medicate yourself with conventional drugs, there are many natural and effective remedies for a sinus infection. Tilt your head over the sink, place the spout of the pot in the upper nostril and pour in the water gently. Headache, stuffy nose, fever, cough and congestion, bad breath, fatigue, ear ache, green and yellow discharge from throat or nose are some of the common symptoms of sinus infection.
There are a variety of natural cures that can be helpful in preventing and treating the symptoms and aiding in speedy recovery. If organic apple cider vinegar is taken regularly when the symptoms like stuffy nose, watery eyes and headache begin to appear, it can prevent sinus infection. I see folks in my office all the time in search of ways to treat sinus infections without antibiotics, and thankfully there are some super effective natural remedies for sinus infections that will effectively treat and prevent this condition.
Some find that the sensation of water going up your nose feels unbearably like inhaling a swimming pool, but with practice, this technique can bring you quite a bit of relief. While probiotic foods should be adequate in healthy individuals, those with health issues should also take a probiotic supplement such as this one. I have an electronic nasal irrigator, and usually add xylitol, alkalol, and when I think I’m getting an infection, grape seed oil. I hope you could E-mail me this info please I have a bad infection and it hasn’t gotten better in 4 weeks. I never experienced them before I moved to Southern Alberta, but now I know how migraine sufferers feel. The key is to sniff as much of the probiotic up your nose that you can in order for it to reach the nasal cavity. These membranes are responsible for producing mucus that, when functioning properly, work to moisten the air you breathe and filter out any germs or bacteria. If done properly, salt water extracts the infection from nasal cavities.  Regular practice of this remedy helps in the prevention of further infection. This pose helps to increase blood flow towards the face and the throat region which aids in eliminating several diseases of these areas.
Avoid dairy products such as cheese and butter, sugar, refined and processed foods during a sinus infection as these foods encourage mucus production that eventually aggravate the congestion of respiratory track.
I take natural process vitamins to boost my immune system when I feel one starting and go for multiple adjustments, ears, nose and neck! If the sinus infection is a virus, how does rinsing the nasal cavities with a probiotic help it?
When these membranes become inflamed, the mucus fails to drain normally, and instead, accumulates to the point of infection. Examples of foods high is sugar content and needs to be avoided are pasta, white bread, pizza, cakes, commercial preparations and fast food. Eat foods high in betacarotene as it helps the body to produce Vitamin A which acts as anti-infective and sustains mucus membranes.
I irrigate at least once a day and it has made the biggest difference out of everything I have tried.
You need to get that good bacteria back up there and even if you feel better after a few days my holistic dr suggested treating it like an antibiotic that would need up to 7-10 days to drive the bad bacteria out. The pain and discomfort felt from sinus infection can cause major disruptions in your life.While some cases of sinusitis eventually resolve without treatment, there are several steps you can take to speed up your recovery, and prevent the onset of future sinus infections.
You can also gargle with this water to get relief from sinus inflammation and preventing it from getting infectious. Also avoid taking coffee, tea, chilled drinks, cold drinks, alcohol as these deteriorate the immune system. Foods such as carrots, apricots, mangoes and sweet potatoes are included in this genre.Also increase Vitamin C intake to clean-up the mucus and soothe the airways.
Henry was getting sinus infections about every 3-4 months, but we have stretched the episodes to 5 months. Everyone is different obviously, but it worked well for me and whenever i even feel a little of a sinus infection coming, i start this process! Fortunately, there are a number of home remedies that can help loosen the mucus inside the sinus cavities and facilitate drainage, lifting the veil of congestion and soreness.Medical vs. Home RemediesAt the onset of sinusitis symptoms, some of us are too swift to turn to treatment via antibiotics. Water helps to keep the respiratory system in a hydrated condition which aids in the softening of the already build-up mucus responsible for the sinus infection. Balanced and healthy diet helps to boost the immune system which is the body’s defense power against any disease or infection. While they can certainly be a a€?quick fixa€? in many instances, medical research shows that antibiotics are often an ineffective treatment regime for sinus sufferers.
Whether your sinus infection is diagnosed as acute or chronic, understanding the cause of sinus inflammation is the key to deciding which form of treatment is best.


Many people suffer from sinusitis as a result of outdoor or indoor allergies to mold, pollen or dog dander.
At the initial onset of infection, natural remedies may be preferable to antibiotics or other medication. Natural remedies can be used in tandem as well with over-the-counter medications such as decongestants. Bennett recommends speaking to your doctor to determine the underlying cause of your sinus infection and reminds patients that combining both home and medical treatments is often the best solution to breathing easier.Medical Treatments for Sinusitis A  There are a number of medical treatments that can help reduce sinus pain and inflammation.
Antibiotics, ibuprofen, decongestants, allergy medications, steroids and in some cases, surgery may be the best and mostA  effective and lasting course of treatment. To learn more about medical treatment for sinusitis read our relevant article.What types of home remedies are available to treat and prevent sinusitis? Home Remedy #1: Inhale SteamOne of the most common symptoms of a sinus infection is a swollen nasal passage, causing congestion and difficulty breathing. A safe and natural way to break up excess mucus and reduce inflammation is to inhale steam. You can create steam from going into your bathroom, shutting the door, running the hot water in the bath or shower, and then breathing in the hot vapors for 10-15 minutes.
Exposing yourself to clean, purified air will reduce your chances of contracting a sinus infection. Make sure to put your air purifier in the room that you spend the most time in a€“ such as your living room or bedroom. Dona€™t forget to change the filter regularly, as an unclean purifier can have the opposite effect a€“ releasing once-filtered bacteria and dust back into the air. Home Remedy #3: Irrigate your sinuses Nasal irrigation is the process of flushing out the sinus cavities to remove stale, infected mucus and other bacteria.
Likewise you can disolve one tablespoon of kosher salt and one teaspoon of baking soda in one liter or distilled water. After creating your mixture, properly rinse your sinuses by using a neti pot or bulb syringe. Simply lean your head to one side, place the spout of the pot against the nostril facing away from the floor, and then pour roughly half of the solution into the nostril so that it flushes out the sinus cavity and trickles out the opposite nostril. Once the nostril has been fully flushed, turn your head to the other side and pour the remainder of the solution into the opposite nostril. You should feel a sense of immediate relief within minutes and will notice that you are able to breathe again from your nose.
Do not forget to always wash the pot after each use, or else you risk having trace amounts of bacteria and other debris in your next rinse. A bulb syringe is another natural way to break up mucus lodged inside your sinuses, causing your stuffed-up nose. A bulb syringe is a small, rubber or plastic apparatus a bulb-like end that tapers into a long, slender tube with an opening at the opposite end.
The key is to create a vacuum so that you are able to fully fill the bulb with the saline mixture.Once filled, lay back in a comfortable position and tilt your head back slightly.
After the saline solution has been squirted into both nostrils, empty the bulb of any excess solution and squeeze it so that it is completely flat. Insert the slender tip into the nostril and slowly release the bulb, suctioning out the mucus and debris from your sinus cavity. Drawing out the mucus into the nose too forcefully may cause further inflammation, creating a reverse effect and causing even more congestion. Lay back on your couch or bed in a comfortable position, preferably in a low-lit and quiet setting, and place the washcloth over your forehead and nose. The washcloth doubles as a warm compress and the heat from the cloth will seep into your pores and break up the dried mucus inside your sinus cavities.
One easy and natural remedy to help thin-out the mucus and clear any stuffiness is to stay hydrated. Drinking liquids full of electrolytes will also help combat dehydration and add moisture to the dried out mucus membranes in your sinus cavities. Taking extra time to rest may seem like a no-brainer when it comes to treatment of a sinus infection; however, allowing your immune system extra time to bounce back is critical when dealing with the uncomfortable symptoms of sinusitis.
This means nixing foods that inhibit sinus healing, and introducing a healthy mix of foods that help foster a strong immune system. Dairy products are the biggest culprits that prevent your sinus cavities from healing properly, as they contribute to excess mucus in the nose.
Eliminate cheeses in addition to yogurt, milk and ice cream from your diet and you will reduce the severity of sinus infection symptoms. Besides dairy, eggs, fried foods, sweets and food with a high sugar content can also speed up the mucus production in the nose, leading to inflammation and congestion. Learn to replace these foods with a assortment of other healthy and a€?sinus-friendlya€? alternatives: like whole grain or wheat bread and pasta and chicken-noodle or lentil soup.
Vegetables are also great at keeping your immune system strong and reducing your chances of a sinus infection. Find ways to incorporate veggies like broccoli, carrots, cauliflower, sugar snap pea, bean sprouts, mushrooms and asparagus in your next meal. You can also opt to chop up some garlic and onion and include it in your next stir fry dish. Not only can you cut out foods that increase the mucus in your nasal cavities, you can add foods that aid in breaking up and thinning out the mucus. Studies show that the curcumin compound found within this spice can not only heal an infected sinus cavity, by reducing inflammation, but also speed up mucus drainage, allowing you to breathe easier. Certain condiments are also known to help drain the sinuses, like horseradish sauce, typically eaten alongside meat dishes like steak and porkchops. For a more intense remedy, try mixing together and eating two tablespoons of horseradish and a teaspoon of lemon juice. Your nose will start draining almost immediately due to the powerful effects that the ingredients have on clearing the nasal passages. Wasabi paste is considered the Asian form of horseradish, so eating some plain, or alongside sushi will quickly give you the sinus relief you seek. Another popular home remedy in clearing sinus blockages is creating an apple cider vinegar mixture. At the onset of a stuffed-up nose, mix a few teaspoons of the vinegar with 6 parts water, and drink 3-5 glasses per day. If the blend is too sour for your taste, try adding a little honey or artificial sweetener.
Grapefruit seed extract, in particular, is known to eliminate bacteria, viruses and other germs in your nasal cavities. Some health food stores or vitamin shops carry GSE in the form of a nasal spray, making it an easy alternative to medical treatment. Oregano oil is another type of extract that is said to have powerful sinus-healing effects.
You can either opt to eat a spoonful or two of the oil, or place it in a small saucepot over medium heat while and inhaling the steam. Bennett recommends buying chewable Vitamin C capsules from your local vitamin store and taking 1000 mg one to three times per day. Before you go to bed, prop up a few extra pillows behind your head so that you are in an elevated position throughout the night. This will help your sinuses to drain properly, and reduce the chance that you will wake up feeling congested.
Consider also investing in a HEPA air filter to remove dust and other debris.When are home remedies not enough?If you have tried several of the home remedy techniques listed above, and still do not see any signs of improvement, or your symptoms seem to be worsening, perhaps it is time to visit your doctor to discuss more aggressive treatment options.
So if your congestion and discomfort show no signs of subsiding after 5-7 days,and you have tried numerous natural remedies, make an appointment to see your doctor.



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