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admin | Herbal Remedies For Bv | 15.02.2015
A smoothie made with one cup of plain yogurt and one cup of mashed bananas will provide 40% of your recommended daily potassium intake.
Edema is the main reason why your legs, ankles and feet often swell, but prolonged sitting or standing can also cause the swelling.
Your feet, ankles and legs usually swell during the day, and come back to normal in the morning, but the condition gets worse again during the day. Doctors recommend wearing comfortable clothes, regular walks, avoiding prolonged sitting or standing, reduced sun exposure in summer and many other tips you could use as an instant help.
Vinegar is not only good for sprains and strains, but it is also efficient in treating tired and swollen feet.
Lecithin granules are quite effective in treating swollen feet, especially during pregnancy.
It is important to consume foods rich in vitamin E, or you can just take it as a dietary supplement.
Lay down on the carpet and rotate your leg clockwise for 10 to 15 times, and then do the same in the opposite direction.
If you’re experiencing swelling anywhere around your body, you might find that it is not only uncomfortable but also embarrassing and impractical. When the problem affects your feet, ankles and legs though, it is even more of an inconvenience. One solution is to go to the doctor and to get recommended some sort of blood thinning analgesic (such aspirin). Of course you’re not likely to be able to lie down with your legs up every time you need to reduce swelling though!
And while you can’t wear an ice pack all day, you can try to avoid excess heat so make sure your socks are breathable and you don’t spend too long in those stuffy shoes! If you’d rather not pop a pill, you can try popping some food high in magnesium instead. You can also try using natural vasodilators like garlic which widen the blood vessels and thus help to thin your blood that way.
This can balance your electrolytes and will have a number of other positive health benefits too – bear in mind that the vast majority of us are in a constant state of dehydration!
Because your feet are so far away from your heart, it takes them much longer to heal than other parts of the body – this is because it takes much longer to circulate blood from your heart to your feet. Swelling of the feet and ankles is normally caused by a serious condition of either the heart, kidneys, of blood vessels.
It has shown that massaging your foot with warm mustard oil will help to relieve swelling and pain in the feet and ankles. Applying this to the affected area will help to reduce the excess of fluid in your foot or ankle and relieve swelling and pain in the affected body part.
This will help to remove any salt that is in your urine and in turn will help to reduce swelling in your foot or ankle. Boil one or two glasses of water with a half teaspoon of molasses and a tablespoon of saunf.
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. In the years running Healthy Holistic Living, I have come to the realization that empowering yourself with information is the key good health.
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If the swelling does not subside or go away on its own even after trying several effective home remedies, it is recommended that a qualified physician is consulted and further tests undertaken in order to rule out other possibilities that can be life threatening. Water retention being the most common cause of swollen feet, the first thing that you must do in order to do away with the problem and encourage flushing out of the water is to keep your feet elevated.


Do this at least four or five times and leave the legs elevated for at least an hour each time.
Massaging the swollen area gently too is another way to ease the water retention and release the trapped water from the feet. Coriander seeds are known to relieve swelling and can be used for treating swelling in the feet as well.
Flax seeds are anti inflammatory in nature and help in treating all kinds of inflammatory problems of the body. Grind a teaspoon of flax seeds and sprinkle it in your salads or cereals or take them on their own every day.
Soaking your feet in hot and cold water will help in relieving the trapped fluid in your feet. Lavender too is very soothing and relaxing and can be used as a bubble bath for treating swelling in the feet. Take one tablespoon each of milk and olive oil and add a pinch of cinnamon powder and two teaspoons of olive oil to this. Certain essential oils are very good in treating swollen feet and this will also help in soothing the feet as well. Baking powder and rice water combination is known to improve microcirculation and can be used for treating swelling in the feet. Barley water has good diuretic properties and helps in removing water retention in the body.
A simple remedy for swollen feet is to allow cold water to flow on the swollen feet for fifteen minutes. Our eyes are extremely delicate and any discomfort experienced with regard to these organs can prove to be quite frightening. When you sit down to read or watch television, put your feet on a footstool or recline on the couch with a pillow under your ankles.
We give you some advices on how to treat your tired and swollen legs in a completely natural way. Most women complain about their swollen legs in summer, claiming that it feels as if some ants were crawling under their skin, and annoying cramps often disturb their goodnight’s sleep.
Spinach, sweet potatoes, sunflower seeds, wheat germs, and almond oil are just some of the foods considered to contain the highest amounts of vitamin E. While you won’t get immediate relief from working out, it will help to improve your circulation in the long term and this can help to reduce swelling that might be the result of pooling blood.
Magnesium deficiency often leads to edema and there are plenty of easy food sources of this mineral.
Not only does this help to thin the blood but at the same time, it can also help to dilute excess salt in your system. This normally occurs in the ankles, feet, and legs but it can also affect any area of your body. With diabetes and metabolic syndrome growing at skyrocketing rates, it’s now very common to suffer from swollen legs, feet and ankles due to poor circulation and cardiovascular problems, as well as common injuries.
Put your leg up in front of you so it is elevated and apply an ice pack to the swollen area, or a bag of ice wrapped in a clean towel. Get a slice of cucumber and place it on your foot, wrapping it with a cotton cloth or a bandage. It is recommended to rotate your ankle 10 times every 30 minutes to encourage blood flow in the affected area.
I encourage all of you to take back your power and gain the knowledge you need to live the fullest, healthiest and happiest life possible. She loves to write about natural health solutions, women health, nutrition, diet and green living.


Elevating the feet to a level that is above the heart will help in the drainage of the trapped fluid and this will reduce the swelling greatly.
This is one if the best home remedies to attain relief without any medication or natural treatment. For this, you can warm some olive oil or massage with your hands gently in strokes that are towards the heart. Prepare an infusion by adding three tablespoons of coriander seeds to one cup of boiling water. They also aid in easy digestion and relieve toxins from the body, the accumulation of which too can cause foot swelling due to impaired kidney function. This is a great remedy for detoxifying your body and also relieving water retention and other inflammatory responses. Add few drops of lavender oil to your tub of warm water and allow your body to soak for half an hour, taking special care to soak your feet that is swollen. Take equal amounts of peppermint oil, lemon essential oil and eucalyptus essential oil and mix well. You can also soak your limb in rice water, water and baking powder solution for 15-20 minutes for relieving water retention and removing swelling of the leg. When you have swollen feet, drinking plenty of barley water and rice water helps as this will encourage urination and relieve the water trapped in the feet. This procedure will help in constricting the blood vessels and remove swelling on the feet. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Soak a towel in the solution, squeeze out the excess and wrap it around  the swollen areas on your body. These techniques will help to reduce swelling by making it easier for the fluids causing the swelling to drain and to circulate as normal around the body. It can be very painful and if not treated right away, can cause permanent damage to your lower limbs.
Repeat the procedure if soaking your feet first in cold water and then in hot water for a few minutes several times a day. Add a few drops of sandalwood oil to a bucket of warm water and soak your feet for 15 minutes. This paste can be applied on the swollen feet and left on for some time so that the swelling comes down.
This can be used for massaging the swollen feet to encourage proper circulation and also relieve the water that is trapped in your feet. If you spend most of your working day sitting at a desk, lift your legs up every fifteen minutes and hold them parallel to the floor. Dab the area until the towel dries and then repeat this process for twenty minutes, twice a day. This infusion can be taken twice every day to relieve swelling and encourage good circulation. The anti-inflammatory properties of all these in combination will help in removing the swelling and water retention from the feet. Whether it appears suddenly or comes on gradually, a swollen eyelid should never be ignored.
You can also apply coriander seeds soaked in water on the affected area to relieve the water retention in your feet.



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