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admin | What Treats Bv | 25.08.2013
Please follow Healthy & Natural World on Facebook to be updated every time we publish a new article on how to improve your health and on a how to make natural products using natural ingredients. Sometimes a lifestyle change is required to eliminate the substances and factors that cause the infection, such as not using chemical cleaning products or starting to meditate.
Let’s have a look at how these wonderful products can help you cure uncomfortable, repetitive, tiring, suffocating, embarrassing  (I’m sure I left out some unpleasant descriptive adjectives, but you get the idea) sinus infections.
If the infection is not fully blown yet, inhalations should be your first course of action to alleviate discomfort.
Some swear by adding tea tree oil (a few drops will suffice), as the oil is another strong natural antibiotic and antifungal. To learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. Using honey, and not just for eating, is one of the 70 habits featured in my e-book 70 Powerful Habits For A Great Health which will guide you how to take positive steps to improve your wellness and overall health. If filtered (often done for appearances’ sake), the honey loses most of its healing properties. Raw honey is a magnificent antiviral, antibacterial and antifungal bee creation, and boosts the immune system. Or, if the abundance of tastes (or garlic breath), slightly scare you, just try mixing apple cider vinegar and raw honey, and consuming that 3 times a day (the combination of ACV and honey has amazing health benefits). One of the most popular treatments using a salt and water solution to flush out the nasal passages is the neti pot.
Once you’ve filled the neti pot, tilt your head over the sink at about a 45 degree angle. The basic explanation of how the Neti pot works is that it thins mucus and helps flush it out of the nasal passages. Not many people know that when treating certain conditions, horseradish is just as effective as chemically-synthesized antibiotics and it can sometimes even be superior to over-the-counter drugs. Grapefruit seed extract (GSE), which is made from the pulp and the seeds of the grapefruit, acts as a natural antibiotic.
The elderberry is a bush that can reach to a great height with small white flowers and dark purple sweet-sour fruit. If you consume these beautiful gifts of nature regularly, your immune system bolstered, there is a fighting chance the sinus infection will stay clear of you for the foreseeable future. If you are interested in herbal remedies, you can find more useful information in my e-book the Herbal Remedies Guide. Rinsing the sinuses with a saline solution with a neti pot, sinucleanse, or Meil Med bottle is very helpful for sinus infections. Neri pot is also call a tea pot it is a small ceramic object usually using for a tea drinkers to soak their teas instead of putting them in a cup or mug. I am a sleep apeana patient and know that I have to clean my humidifier often with plain vinegar. As a flight attendant I suffer very badly with sinus infections and I carry a netti pot with me at ALL times it has been my saving grace for sure can not say enough about it. I get sinus infections 27000 times a year… But recently I discovered coconut oil (I go with unrefined) is a natural antihistamine, anti-inflammatory, and anti-bacterial. This can lead to a condition called lipoid pneumonia which can potentially be quite harmful. I can’t find raw honey and I don’t want to use the regular honey we get in the market because it makes us gain more weight so what can I use instead? The raw honey is both for taste and for it’s antiviral, antibacterial and antifungal properties.
I asked my dr about adding a small amount of peroxide to the saline solution in my neti pot. I’ve recently started using NeilMed sinus rinse which I found helpful and it does not burn your nostrils. Runny nose, difficulty breathing, headache, fatigue or facial pains without any occasion are symptoms of a sinus infection. The main causes of sinus infection are air pollution, stress, lowered immunity, weather changes, viral or bacterial infections.
Sometimes, it is enough to change your lifestyle to eliminate the causes of the sinus infections, as for example, avoid chemical cleaning products, contaminated or stuffy rooms. Use of antibiotics is necessary only in the case of viral and not bacterial infections. Some people, in the inhalations with garlic and apple cider vinegar, adding a few drops of tea tree oil, because of its strong, natural, antibiotic and antifungal activity. Essential oils such as eucalyptus also help with chest congestion caused by strong cold or sinus infection. In one nostril, using a sterile syringe, inject of salty liquid, so that it will flow through your nasal cavity and out through the other nostril. Elderberry is a shrub with small white flowers and dark purple fruit with sweet-sour taste. If you regularly use all these wonderful gifts of nature, your immune system will always be at the high level and the problem with the sinus infection, your past. The sinuses represent air-filled chambers in the human skull, located around the nasal bone and which are lined with mucus membranes. Medically known as sinusitis or rhinosinusitis, sinus infections can be acute, chronic or recurrent.
The majority of acute sinusitis cases are typically resolved within a period of two weeks with the use of home remedies and non-prescription therapies.
Below is a list of effective and safe natural remedies for sinus infections, which are recommended by medical doctors at the University of Maryland Medical Center.
A nasal wash using a salt water solution ( available in drug stores or home-made) helps to remove mucus built up in the nose and to relieve acute sinusitis symptoms. You also have the option to perform more conveniently a nasal wash through a neti pot, which is commonly used nowadays for the prevention and treatment of acute and chronic sinus infections. Optimum hydration levels and restful sleep are crucial when suffering from sinus infections.
All these hot beverages as well as spicy foods containing ingredients with decongestant properties will help fight off nasal congestion and facial pain. Adding garlic, chilli peppers and horseradish to your meals can also aid in clearing the sinuses and dissolving naturally built up mucus. This convenient and simple home remedy is proven to be very helpful especially when the steam is inhaled continuously for at least 10 minutes. These above mentioned natural remedies for sinus infections represent the required treatment recommended by medical doctors to patients suffering from acute sinusitis. The Original Homemade Laundry DetergentHomemade Dishwasher Detergent and Rinse AgentHomemade Sunscreen – It’s Natural and It Works! Since then, I’ve experienced one more sinus infection and I hope to never experience the pressure, headaches and loss of smell that is characteristic of this all-too-common problem.


Sinus infections (sinusitis) are an inflammation of the sinuses and can be caused by viral, fungal or bacterial infections.A When our sinus openings (sinuses are air-filled cavities in the skull) become blocked from inflamed tissues or mucus build-up, they can become infected. Sinusitis can also be a symptom of intolerances to certain foods or pinched nerves, which can cause inflammation in the body. Many doctors will prescribe antibiotics or recommend over-the-counter nasal sprays, but, as our name implies, we like to take a natural approach. You can help clear up a sinus infection by irrigating using a Neti Pot with a saline solution. Our immune system is our natural defense against illness.A Therefore, boosting your immune system can help you to quickly heal and even prevent future sinus infections. Fermented Cod Liver Oil can be pricey, but I’ve found that the cost of buying it in bulk and taking it on a daily basis is far less than the doctor visits and prescription medicines I avoid. Along the lines of boosting your immune system, you can also add herbs to your diet that boost your immune system. If you don’t like the taste of those herbs, or cook them less frequently than you like, you can also find them in capsule form. DISCLAIMER: Information on DIY Naturala„? is not reviewed or endorsed by the FDA and is NOT intended to be substituted for the advice of your health care professional.
In Europe, doctors recommend shining an infrared light at the sinuses to warm them, and break up the build up…. I use 1 tsp xylitol in my netti pot along with sea salt and a pinch of soda and that has helped keep us all from getting any colds this winter….as soon as we notice a runny nose starting, we do the neti pot, once or twice a day also take vitamin c every hour and we have not had one cold this winter and all around us the colds were raging! One of the most helpful things I have found to help my husband (who suffers from severe sinusitis due to a deviated septum) is Wild Oil of Oregano purchased at the local health food store! In defense of chiropractors, so often people think they have had more damage done to them because many times you will feel worse after they’ve adjusted you than before you went.
Using himalayian salt solution in neti pot has helped my husband with sinus infections tremendously.
Just in the interest of health, anytime you suggest someone use a neti pot or any other sinus irrigation solution, please make a disclaimer that they should never use tap water. Runny nose, facial pain, difficulties breathing, headaches and fatigue were marking her days as of late. By inhaling it, you deliver the antibiotic directly to your suffering nasal membranes (this may hurt at first, and you may feel a burning sensation).
This e-book will help you to discover the power of essential oils and the most effective ways to use them. This is a small ceramic pot that you fill with a mixture of ? to 1 teaspoon of salt to each 16 ounces (two cups) of warm water. People suffering from daily sinus symptoms found relief from using the neti pot on a daily basis. I’ve used a bottle called NeliMed Sinus Rinse to rinse my sinuses and I found it extremely easy to use. Horseradish is particularly potent in the treatment of sinusitis and it clears upper respiratory passages, which helps with cold, influenza and lung congestion. It has antioxidant, antibacterial and antiviral properties and is a very versatile natural remedy. You can also make an infusion from the flowers of the elderberry plant, which has been shown to prevent inflammation and infection in the respiratory system and is effective against winter ailments including sinusitis. Important note – in the video the person uses tap water, however you should use water that have been previously boiled.
After reading about the cider vinegar so good for colds and virus, I have decided to try adding a little of the vinegar into my water that I breathe each night. If you cannot get raw honey from a trusted source, I guess you don’t have much choice but to omit it and make it more palatable with stevia for example or drink it without it. Garlic, honey and apple cider vinegar are three natural remedies that can heal this condition.
Initially you may be feeling uncomfortable, but the steam is amazing decongestant to help clear the airways.
From the elder flowers, you can make effective remedy to prevent inflammation and infection of the respiratory system. The causes may be different such as autoimmune diseases, fungal, bacterial or viral infections.Inflammation of the sinuses is usually treated with antibiotics, which can affect health in a negative way. When excess mucus accumulates in these chambers or the sinus openings become obstructed, sinus inflammation or infection occurs.
While viruses are mostly responsible for causing acute sinusitis, in which symptoms last less than 1 month ( 90%-98% of acute sinusitis cases are caused by viruses), bacteria are typically associated with chronic sinusitis cases and they are known to cause the most severe symptoms. These home remedies aimed at properly hydrating and opening the sinuses will usually suffice in the case of mild to moderate sinusitis. You can make the saline solution at home by mixing 1 teaspoon of sea or table salt with two cups of lukewarm water. After 1-2 minutes gently blow your nose, in order to eliminate the mucus accumulated in your sinuses.
Water is the most effective fluid because it properly lubricates the mucous membranes of your sinuses and relieves nasal congestion.
The benefits of any hot beverage or soup result primarily from inhaling their hot steam which has anti-inflammatory and calming effects on the mucous membranes, thus helping to relieve nasal congestion. It is also important to avoid mucus-forming foods including dairy products, processed and fried meats and eggs.
This procedure is very easy to perform – Simply lean over a bowl of boiling hot mint tea or water and cover your head and the bowl with a clean towel in order to retain the steam under it. Thankfully, I’ve found some natural remedies that help me treat my sinus infections and prevent them from happening again. The following suggestions can help treat the symptoms while also addressing the root cause of the inflammation. A number of essential oils contain antimicrobial properties, making them a powerful tool for treating bacterial, viral or fungal infections.
If your nose is really stuffed up, you can apply peppermint essential oil to the bridge of your nose by diluting one drop in a tablespoon of a carrier oil, like coconut oil.
You can find a Neti pot online or a local drug store and they often come with packets for making the saline solution you need.
After you add the saline solution to your Neti pot, you can add one drop each of frankincense, rosemary and eucalyptus essential oils. Two herbs that are known for their ability to boost the immune system are garlic and astragalus root. Eating foods that your body cana€™t tolerate can result in inflammation all over your body, including your sinus cavities. If you suspect one (or more) of these could be the problem, remove it from your diet and note any changes in symptoms (also note any reactions when you add it back to your diet).


She blogs regularly at Shalom Mama and loves helping others create wellness through simple living.
I have an 12yr old with allergies and he does get sinus infections, so I have been giving him the cod liver capsules so that he can take it three times a day. I’ve had sinus headaches all my life ( I think they turn into tension headaches on myself). A few years ago someone told me to try always inhaling through my nose, never through my mouth, if possible. I’m going to try the different versions listed in the comments because I need all the help I can get. Tap water contains trace amounts of bacteria and protozoa, which is usually not a problem when you drink the water because your stomach acid does its job. Also eucalyptus essential oil helps clear nasal and chest congestion caused by colds and sinus infections, so you can use it instead or with tea tree essential oil. Some prefer to add an additional ? teaspoon of baking soda, per cup, to the mixture to adjust the pH of the irrigating solution to that of the body. You need to fill the bottle with the same water solution that I mentioned above, tilt your head over the sink at about a 45 degree angle. Read my detailed article about horseradish including how to use it and recipes to clear your sinuses.
You can take GSE in different forms: you can irrigate the nasal passages, take it in a capsule or tablet form or drink it mixed with water (or other fluid). Raw honey is an excellent antiviral, antibacterial and antifungal creation of bee that increases and improves the immune system. Once the symptoms of sinus infection decrease, you can reduce it to 3 times a week (preventive). In addition to viral and bacterial sinus infections, fungal sinus infections can also occur; they are generally caused by the fungus Aspergillus and they typically affect people who suffer from medical conditions which impair the proper functioning of the immune system ( such as leukemia, diabetes, AIDS, hypothyroidism and cystic fibrosis). Chronic sinusitis on the other hand is more difficult to treat and in case it does not respond to prescribed nasal corticosteroids, decongestants and antibiotics, surgery is usually needed. For better results, nasal irrigation using this natural solution should be performed a couple of times a day and it may also be used on an ongoing basis, in order to prevent recurrent sinus infections. Drinking milk is not recommended as fluid replacement for water, which is medically proved to be the best fluid for preventing dehydration, which is known to worsen the symptoms of sinusitis and for optimally draining the sinuses. Useful alternatives to inhaling steam include vaporizers, facial saunas as well as steamy and long showers. Garlic, the common culinary bulb, can simply be added to your food more frequently to help boost your immune system.A AstragalusA is a Chinese root that can be used for cooking soup. After some elimination and experimentation, my mom has found that whenever she eats popcorn, she immediately experiences sinus inflammation.
In addition to taking fermented cod liver oil and using certain herbs, try to eat a real food diet that is free of processed foods. Check out her website for moreA simple wellness tips and connect with her on her Nina Nelson G+ profile. I have a sinus rinse squeeze bottle, but I’m not sure if it is something you need to spray or squeeze.
I found that if you drink ACV diluted in water twice a day it goes away along with Neti pot and a natural nasal spray with grapefruit seed extract from nutribiotics. He applied light pressure to that area effectively pinching the tube shut, and had me inhale fast and hard. Then I did some research and discovered Silver Biotics was clinicly proven to get rid of them. I suffered terribly from sinus headaches but after I started using the vitamin C the headaches went away along with the infections.
But, when introducing those organisms into your nasal passages, exceptionally bad outcomes can result, including death.
The antibiotics work (with side effects) only if the cause is bacterial, but not if it’s viral.
Blow your nose to get rid of any remaining water, then refill the neti pot and repeat the process on the other side. To get the full instructions on how to irrigate your sinuses With GSE, read my previous post How To Use Grapefruit Seed Extract To Beat Sinus Infections.
If you get them all the time this its most likely your diet not supporting your immune system. Followers of Ayurveda propose to start the day with a glass of warm lemon water and a teaspoon of honey. But on the other hand there are herbs that can help reduce the inflammation of the sinuses and also reduce their risk of inflammation.GarlicHas antibacterial and antifungal properties and effectively relieves inflammation of the sinuses caused by fungal and bacterial infections. If that is like you- look into h pylori infection and getting the gut bacteria under control.
The reasons stretch from air pollution, stress (the omnipresent cause of uncountable health problems) and weather changes, to a lowered immune system contracting a viral or bacterial infection.
So I told her about garlic, honey and apple cider vinegar – the three natural remedies I found to be the cure to almost everything. Ingredient allicin, which is credited with strong smell of garlic, has antibacterial properties and successfully helps in the process of treatment of this disease.OrangeOrange is an excellent source of vitamin C that helps in the process of purifying the sinuses. I’m trying to get my hands on a great diffuser to vaporized the essential oils in the air. Of course I can’t use the honey as it would probably make it tear up and make me too sweet ! I used to shoot up a mixture of salt, baking soda, and hydrogen peroxide with an ear bulb (works great for shooting up high), but nothing seems to work for those upper cavities besides antibiotics. Seriously – what better way than for me to breathe all night a little of the vinegar that cleans the unit and now may be enough to keep my sinsues problem down. I told my doctor about it and he gaffed it off and said he wouldn’t reccomend it and I told him that I would use it again and for other issues as well like sore throats.
This herb, when taken as a tincture or tea, has the power to stimulate the work of the immune system that effectively fights sinus infections. Then this last December I burned my hand really bad (2nd-3rd degree) and the cream they gave me had, gues what, SILVER in it! It’s natural, antimicrobial, antibacterial and nothing can become immune to it so it will be good forever!



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