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DIET: HOW CHILIES CAN BE USED TO TREAT PAIN Chili peppers’ heat comes from capsaicin, a compound produced to protect them from fungal attack. IN THE NEWS: Solutions for an overactive bladder Cut down-Caffeine in coffee, tea and soda can irritate the bladder and make the urge to go stronger, so cutting back may help. FUNNY BONE: If a lawyer and an IRS agent were both drowning, and you could only save one of them, would you: (1) go to lunch or (2) read the paper? This entry was posted in News and tagged Constipation, Natural Healthcare, pain, subluxtion, tulsa chiropractor by DocJohn. Have you been told that surgery is the only way to fix the problems occurring “down there”? Let me tell you about a 100% natural solution that can help you fix these problems once and for all! Addressing the Health and Strength of the Pelvic Floor is Essential to Solving These Problems! If you are ready to Run, Laugh, Love and Sneeze with Confidence and Joy, we are 100% committed to helping you achieve the results you say you want! Imagine all of the things you’ll be able to do again without fear, worry or embarrassment with a Healthy Pelvic Floor!
We are prepared to take you by the hand and show you what to do, step by step, to strengthen your pelvic floor and how you can improve the quality of your life!
Receive guidance from a variety of pelvic health care professionals teaching you what to do to repair and strengthen the tissues of your pelvic floor through exercise, diet, nutrition and the empowerment of education. Automatically receive all of the essential class materials, tools and videos you’ll need without additional cost or bother as part of your program.
Experience the safety, community, nurturing environment, and empowerment of an exclusive all-woman program.
We will visit how diet, individual nutrients, hormonal health, posture and daily habits can profoundly affect your pelvic floor. Each training class you will receive a handout which will include your monthly homework assignments, accountability assignments, checklists, and workbook assignments to help you regain identify pelvic muscles, build them up and heal your pelvic floor.
On these 90 minute exclusive group training calls you’ll have the opportunity to ask Dr. Caroline Muir is internationally celebrated as a Tantra Yoga educator, best-selling author, and the Queen of the modern Tantra movement. Caroline has been featured in The Wall Street Journal, Yoga Journal, PlayGirl, Elle, Glamour, Esquire, Healthy Living, and many others. Susun Weed is a world renown herbalist, author, wise woman, and extraordinary teacher with a joyous spirit, and a powerful presence.
She mentors & coaches individuals, couples, families and entrepreneurs into their greatest desires for personal happiness, love and financial abundance.
More recently, Lorraine has developed the Women's Self-Love Journey where she helps women reconnect with themselves and heal the wounded parts within so that they can find peace and joy within.
Anna is an ACSM Certified Professional Trainer and Lifestyle Educator through her company, Transformation Lifestyle Coaching. Yalila Espinoza journeys with individuals who desire authentic sexual expression and integrated entheogenic experiences. She received a PhD and Spiritual Counseling training from CIIS in San Francisco and she is a registered Social Worker.
Mark Romero is an internationally known Transformational Coach, Speaker and Energy Expert. A former top-consultant to NASA discovered that Mark's music contains energy that instantly shifts listeners into a state of peak performance, dramatically reducing stress, increasing physical strength and mental focus.
Robin LaCross is a fertility awareness instructor and holistic health practitioner who specializes in women's reproductive health. Amy Jo Goddard is a Sexual Empowerment Coach who thrives on helping people have the delicious sex and relationships they desire. Grace Diaz's passion for healing began at the age of ten, when her father, a Reiki Master of 20 years initiated her as a Reiki practitioner. Grace was introduced to Tantra, sacred sexuality, in 2008, and began practicing it full-time to reclaim her Highest Self. During the fall of 2011, she became initiated into Shakti-Pakti Tantric Guru Yoga and started hosting Tantra workshops and retreats. Kathryn is a celebrated specialist in the field of Women’s Health, she boast an exemplary cure rate among her patients (men and women) who struggle with the embarasing problems of incontinence, organ prolapse, and pelvic pain. Amy Stein, author of Heal Pelvic Pain, and founder of Beyond Basics Physical Therapy in New York City, received her BA from Washington University in St Louis, MO. Some of the publications include, "Pelvic Floor Dysfunction can cause Vulvar, Vaginal, Pelvic Pain", "Pregnant & achy?
Amy set out to create a new type of practice which would take a holistic approach to the patient's entire well being.
Sheri Winston is a celebrated sexuality teacher, an award-winning author and medical professional.
Sheri’s 2010 book, Women’s Anatomy of Arousal: Secret Maps to Buried Pleasure, won the 2010 Book of the Year award from AASECT (the American Association of Sex Educators, Counselors and Therapists).
Tasha Mulligan is an active mother of three in Urbandale with a passion for fitness and health. Upon graduation, Tasha worked for AthletiCo Physical Therapy, an outpatient sports medicine clinic, in Chicago, IL. In a society where things like pelvic issues are not discussed openly, the Pelvic Health Transformation Program creates a safe space for you to meet and talk with other women who are dealing with many of the same issues you are. We encourage all participants to join our Private Facebook Community and participate in the Buddy Support System to receive the maximum benefit of this program. If you chose to participate in the Buddy Support System, you can use our Secret Facebook Group to find your buddy. You will receive a package in the mail containing everything you need to get started in the program, including books, exercise tools and other goodies. We discovered that as women recover the health of their pelvic floor that interest in healthy sexual activity is often increased. When paying in full, you will be able to download this powerful interview series on female sexuality, healing sexual shame and finding our voices. In this course, you’ll learn how to keep your pelvic floor healthy during pregnancy, avoid many of the common problems and discover how to help your body recover more easily from giving birth to your baby. When paying in full, you will be able to download over 9 hours of incredible interviews on all aspects of the birthing experience and solid advice on how you can have the beautiful birth that you image for you and your baby. The first 5 people who pay in full will receive a 1 hour private one-on-one consult with Dr.
All calls will be held on Friday and will be recorded if the event you will be unable to attend.
If you are unable to attend the calls live, you will have the opportunity to submit questions prior to the call and Dr.
Because life is too short to allow these issues to dictate your daily activities and hold you back from expressing your full self and living life to its fullest! Ask us any question about the Pelvic Health Transformation Program and we’ll help you decide if it’s right for you.
This infection may cause severe pain and irritation in the organ, especially during urination.

These can even remove the existing bacteria and are safe for pregnant women, elderly people and children. Papaya fruit has diuretic properties and thus, can eliminate the bacteria by increasing the amount of urination. You can also mix one teaspoon of honey and two teaspoon of apple cider vinegar in a cup of water in order to cure the infection. But what if you could do something that doesn’t cost you anything and could reduce your symptoms by as much as 50%?
The matter science answer to antiinflammatory lifestyle ends with  diet(correct only from a molecular point of view)  This advice from a energy science view is at times faulty due to the model from which it is derived   But what about all the other issues that produce inflammation lifestyle wise? What about overexercise, overeating, overworking?   Do those count in matter science realm?  And what about incompatible food combinations, and other energy science nutritional advice absent from matter science workers? FB Like Box What They’re Saying About Dr Bill I have been looking for answers for IC for quite some time now.
This was the key to relieving my symptoms after 10 months of horrible and painful disabling days. When you eat a chili pepper, capsaicin binds to and activates heat receptor proteins called TRPV1, so even though you’re not actually in danger, your body thinks it’s being exposed to extreme heat.
Drop the pounds- If you’re overweight or obese, losing weight can significantly improve your symptoms.
Have they begun to take a toll on your relationship with your intimate partner due to pain and discomfort during intimacy?
Sandy Bevacqua for 90-minute training calls which will give new information and guidance for your at-home practice to support you in every aspect of reclaiming your pelvic health. Sandy any question about your pelvic floor concerns, receive emotional support and address your real life concerns about your pelvic health.
Author of two best-selling books, Tantra Goddess, A Memoir of Sexual Awakening and Tantra, The Art of Conscious Loving (with Charles Muir), Caroline founded the Divine Feminine Institute for Men and Women in 2004.
She is a walking encyclopedia when it comes to herbs and women’s health and is the Director of the Wise Woman Center in Woodstock, New York. Pouliot has had a medical practice in northwest Connecticut where she has focused on helping women with hormonal issues such as PMS, endometriosis, menopause syndrome, sexual health, osteoporosis and weight management. Pouliot has taught full day seminars throughout the U.S to physicians and other healthcare providers on PMS, Menopause, Sexual Health and Osteoporosis. Pouliot has been following the epidemiology and the treatment of vitamin D3 deficiency in her patient population since 2005, well before many other practitioners had woken to the importance of Vitamin D.
She underwent years of counseling, which was so effective that she became a counselor to help others.
She provides her clients with the most current physical training techniques and nutritional information available.
In 2014, she was published in the Sexual & Relationship Therapy Journal and spoke at the 2013 Horizons Conference on plant teachers and sexual healing.
Out of this discovery, emerged a revolutionary transformational technology that is empowering people to revitalize their health, open to more prosperity, enhance their relationships, and transform obstacles into catalysts for breaking through their lives.
She discovered her passion for women's health in the early 1990's and has been teaching women about their bodies ever since. With 20 years of experience in the sexuality field, she works virtually with private clients and holds sumptuous VIP Days in the beautiful Napa Valley.
Currently, she am pursuing her PhD in women’s sexual health in order to spread the wisdom of sexual healing. Kathleen Posey graduated from Tulan Medical School and holds a Masters in Counseling and Physical Therapy. She received both her Masters and Doctorate in Physical Therapy from Nova Southeastern University in Ft. Had a baby & still hurting?" "Easing the Pain Below", "Explaining Pelvic Pain", and "Physical Therapy and the Treatment of Endometriosis".
She envisioned various professions working together to improve the patient's quality of life.
She offers classes, workshops and retreats at a wide range of venues including sexuality boutiques, learning centers, privately sponsored classes, conferences and educational institutions and a variety of other meetings and gatherings.
During her 5 years with the company, she was promoted to management and partnership before a family move brought her back to Iowa. This group program is held in a safe space of love and acceptance which will help you pave the way to reclaim your pelvic health. Sandy as you come into the program so she can learn more about your situation and get you started right away. This interview series was conducted last year to kick of The Pregnant Woman’s Guide to Protecting the Pelvic Floor Program and we are thrilled with the quality of information provided by our special guests. Or call the office to schedule a free 15 minute appointment to discuss your concerns with Dr. Sandra Bevacqua, is a PhD in Molecular and Cellular Biology with additional expertise in Genetic Engineering, Nutrition and Human Biology. Bevacqua has focused on developing educational programs in the field of Holistic Women’s Health.
You can consume certain herbal solutions like yarrow, cornsilk, juniper berries, Echinacea, buchu, wild alum root, smart weed, etc. You can also consume half-cup of citrus fruit juice, especially lemon, in order to cure bacterial infection.
You can mix 1 teaspoon of each of olive oil and garlic juice with one cup of warm water and consume it daily for three times before your meals. You should bath regularly by using a mild herbal soap and use a clean towel for wiping your body. You should not hold in check your urine as it may lead to higher complication in your urinary bladder. Some scientists and hundreds of marketers are way too eager to translate theories into “news you can use.” Believe me, there isn’t any news here. I was surprised to learn of your non-invasive, natural approach to my health and well being.
It was a challenge for me to stay on track with the diet because I love food, lattes and red wine.
If I tried to eat something acidic I would get a pain in the bladder that was unbearable,This grabbed my attention to stay on tract. Chiropractic care and nutritional therapy are the most effective ways of reestablishing normal digestion.
If exposed to capsaicin for long enough, your pain nerve cells will become de-sensitized to the painful stimulus. Her teachings have impacted over thirty-five thousand students who appreciate the depth, integrity and warmth she brings to this sensitive and ancient subject. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening supports and nourishes health, wholeness, and holiness.
She got her Bachelor’s is in Organizational Behavior at University of San Francisco, Master’s in Marriage, Family and Child Counseling at City University in Bellevue, Washington, post-graduate Educational Therapy Certification from University of California, Santa Cruz, and then received board certification as an Educational Therapist.

This information combined with her highly conscientious attention to detail and focus on their individualized needs, allows her clients to incorporate lifestyle modifications into their daily lives to improve their function and vitality. Through his music and High-Vibration Energy Work, Mark has helped thousands of people around the world experience instantaneous healings and shifts in their perceptions.
Robin believes that by empowering young women to understand their fertility cycle in depth, we give them the tools to meet their changing reproductive needs over the course of their lifetime. She facilitates a 9-month unique Women’s Sexual Empowerment Program where women have opportunities to deeply explore, heal and celebrate their sexuality and desire.
On this 5 month sabbatical her father initiated her as a Reiki master and she began co-hosting biweekly Reiki retreats to promote spiritual growth for their community. She is board certified in Obstetrics and Gynecology, as well as Anti-Aging and Functional Medicine.
Her own struggles with healing her hips and pelvis led her to intense study of the anatomy, physiology, cultural messaging, history and energetics of this rich place.
In 2003, this vision became Beyond Basics Physical Therapy in New York City, which has a primary focus on Pelvic Floor Dysfunction, Pelvic Pain and manual therapy in men, women and children. She played softball at the U of I from 1992-96, earning both Academic and Athletic All-American honors. Studies show that you are more likely to follow through with something if someone will be checking in with you to see if you actually did it.
Understanding Female Sexual Health. In this 3 month course you’ll learn all about your lady parts and how to use them in ways you may never have imagined!
Understanding Female Sexual Health Program and was an extremely valuable addition to the course. She has worked as a research scientist at the university and government levels and lectured for medical professionals around the globe since 1986.
Frustrated by the lack of options available to women faced with pelvic health concerns she developed The Pelvic Health Transformation Program, The Pregnant Pelvis Program and The Mystery is Over! Cranberry and blueberry juices are used for preventing bacterial growth on the bladder walls.
You should wear clean clothes and avoid scented talc and perfumes as they may cause irritation. Eat sensibly, get regular exercise, watch your weight, drink alcohol moderately, if at all, and don’t smoke. I totally have followed your advice on the Pitta diet and the Aloe Vera gel and now I know I have control over my IC it does not control me anymore. I want to thank you for giving me the tools to change what was causing me excruciating pain in my bladder. When I looked at the list of things I had to avoid, I felt like there was nothing left for me to enjoy in my daily life, but I was determined to recover from this debilitating condition.
Capsaicin is available in pain-relieving creams and patches, and has shown promise for relieving shingles pain, osteoarthritis, psoriasis symptoms, and more.
Over the past three decades, Susan has opened hearts to the magic and medicine of the green nations.
She received her naturopathic doctorate degree from Bastyr University in 1991, and received a B.S. To help insure that young girls receive this type of education, Robin created the Raising Empowered Daughters Summit ~ Sowing the Seeds for Healthy Body Image, Sexuality and Relationships to assist mothers in giving their daughters an amazing, comprehensive holistic sexual education. Amy Jo travels as a speaker, teaching classes that help people connect to their sexuality, make more money, and enjoy greater abundance and pleasure in their lives. Upon her return to the United States in 2010, she began teaching Reiki all over the east coast. Her teaching is informed by over 3000 hours of yoga study with senior Iyengar yoga teachers, notably Manouso Manos and Patricia Walden and considers Ramanand Patel her most important influence and mentor. After graduate school Amy moved to NYC, where she has been working with pelvic floor dysfunction, women's health and orthopedic manual therapy for over 9 years. Amy continues to be a member of many associations and organizations (American Physical Therapy Association’s women's health section, Interstitial Cystitis Association, The Prostatitis Foundation, Endometriosis Association, National Vulvodynia Association, Interstitial Cystitis Network and The Women's Sexual Health Foundation). In the office there are 5 physical therapists, a yoga instructor and an acupuncturist of whom all specialize in the treatment of pelvic floor dysfunction and women's health. Sheri teaches for the general public as well as offering professional level trainings for health care providers, counselors and educators. Tasha stayed at the U of I for graduate school, earning her Master’s Degree in Physical Therapy in 1999. We encourage checking in with each other regularly to help make sure each of you is keeping up with the exercises, companionship and moral support.
Understanding Female Sexual Health in which women of all ages receive the education and the techniques needed to naturally recover from all types of incontinence, urinary urgency, pain and loss of function due to organ prolapse, pelvic pain syndromes, as well as sexual misunderstanding or dysfunction. All the pain and suffering I have been though and to know it was just a matter of following this diet and some aloe vera.
So I decided to look at the list of foods I could eat and began a new journey of foods that heal the body. Capsaicin has both antioxidant and anti-inflammatory properties, and has also shown some promise for cancer, weight loss, and allergy symptoms. She is the director of the 200 hour Deep Yoga program at Piedmont Yoga.  Recently, she designed a successful peer reviewed study for University of California, SF on yoga for incontinence with Judith Lasater. She is a contributor to the medical textbook, Female Sexual Pain Disorders: Evaluation and Management, explaining physical therapy treatment and pelvic floor dysfunction. With issues as personal as these, we need a safe place to share and talk about what’s going on with ourselves. Sandy started her private practice in Tucson, Arizona where she educates her clients and their healthcare providers to understand how one’s diet, nutrition and lifestyle may be used effectively to balance blood chemistry thereby addressing many health concerns. Adam Ramin, a urologist and urologic surgeon at Providence Saint John’s Health Center in Santa Monica, Calif.
Weed’s five books on herbal medicine focus on women’s health topics including menopause, childbearing, and breast health. You can subscribe to her weekly ezine to receive her sexual empowerment articles and videos, and for information on upcoming classes & trainings. Sandy works closely with each woman to create an individualized program which addresses each client’s unique situation, gently bringing her body back into balance.
Posey resides in New Orleans and runs a successful practice providing a variety of women's health and wellness services, including menopausal health care, natural hormone replacement therapy and O-shot therapy. Bladder retraining- You can actually condition your bladder to function properly by teaching yourself how to suppress the urge to urinate. So when you feel like you have to go, do a Kegel instead and then try to wait before going the bathroom. An estrogen cream can help and is safe for women, even those who have had breast cancer, because it doesn’t get absorbed into the blood stream, Ramin said.

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