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Menstrual cramps experienced by a woman during her monthly menstrual period are pains that occur in the abdomen and pelvic area.
The medical term for common menstrual cramps is secondary dysmenorrhea and is often just referred to as dysmenorrhea. The pain from menstrual cramps starts in the lower abdomen and the pelvis and can extend to the lower back as well as the legs. Menstrual cramps usually begin before the period actually starts and will normally be the worst about 24 hours after they begin. Primary dysmenorrhea happens when the endometrium, which is the inner lining of the uterus, sheds as the menstrual flow each month. During the break down of the uterine lining, compounds known as prostaglandins are discharged, causing the muscles in the uterus to contract. Cramps caused by this monthly process can be particularly severe when pieces of bloody tissue and clots are pushed out through the cervix. Menstrual cramps caused by primary dysmenorrhea will normally lessen as the woman ages or after giving birth. Secondary dysmenorrhea is caused by some condition usually connected to the reproductive system and usually develops later in life rather when an adolescent begins her menstrual periods. Endometriosis – This is a condition in which the tissue of the uterine lining affixes itself to other areas not in the uterus, causing lesions.
Uterine polyps – These are growths that are attached to the inner wall of the uterus and protrude into the cavity of the uterus.
Uterine fibroids – These are growths in the uterus whose development may be stimulated by estrogen and progesterone. There are ways that may work for some women to keep them from having menstrual cramps or at least reducing their severity. Talk to your doctor about taking birth control pills in order to stop the production of hormones that contribute to menstrual cramps.
Cut back on coffee, decaffeinated coffee, and black tea, especially in the days before the period begins.
A woman can generally diagnose menstrual cramps herself and it is based on her own perception of the pain. In these cases, the gynecologist will likely perform a pelvic exam to ensure that there are no other causes for the pain. For older women it is possible that the pain they are feeling is secondary dysmenorrhea and may be due to an underlying issue. If the cause of the cramps is undetermined after an ultrasound, the doctor may also insert a scope through a small cut below the navel in order to perform a more thorough examination of the region. A D&C, which is discussed in the section on Surgical Treatments is sometimes used to diagnose uterine conditions. Treatment for menstrual cramps can vary from woman to woman and may require some trial and error before finding the one that is right. There are various pharmaceutical treatments as well as herbal and home remedies and very rarely, surgical treatments that help relieve menstrual cramps.
There are several non-prescription drugs that can help control the pain of menstrual cramps, and in some cases, even prevent them.
Non-steroidal anti-inflammatory drugs (NSAIDs) are the best non-prescription option to treat menstrual cramps.
It is best to begin taking these before the onset of cramps so the pain does not get too difficult to control. While the use of an IUD for birth control can make menstrual cramps worse, one treatment option entails the use of an IUD that releases progestin directly into the uterus. Many of the preventative measures listed for menstrual cramps are also good home remedies for when the cramps do manifest. Some people turn to Acupressure, this practice is based on the principles used in acupuncture, but instead of using needles on the acupuncture points, light pressure is applied. The proper acupuncture point is called Spleen 6 and is approximately the width of four fingers above the bony part of the inner ankle, next to the shinbone and towards the back part of the calf. Basil has a natural painkiller called caffeic acid and it can relieve the pain menstrual cramping.
The average fee for an endometrial ablation is $3,516, which does not include the hospital and anesthesia fees.
Another procedure to reduce heavy bleeding and cramping that used to be done more commonly in the past than it is today is called dilation and curettage (D&C). The treatment for this type of menstrual cramps may be different depending on what the underlying cause is.
My name is Kim Wang and this site is my work in progress helping to pass on some of the things my mother has taught me over the years. Hi Royce, look into magnesium (you can take magnesium baths, spray it on your skin or take it orally) and all the things it’s good for. Mild scalp psoriasis is not much noticeable and causes only fine scaling but severe scalp psoriasis causes crusted red lesions which itch horribly. It also causes hair loss, burning sensation, soreness, dry scalp and dandruff like flaking. Coconut oil abounds in antibacterial, antifungal and ant-inflammatory properties which heal and cure all types of skin disorders. This plant has innumerable healing and curative powers which are very beneficial for scalp psoriasis patches.  It is full of anti-inflammatory, antibacterial and antifungal properties.
Rub the milk all over your scalp and leave it for half an hour after which wash off with warm water.
The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? To some extent, 50 percent of all women are affected by menstrual cramps and approximately 15 percent of these women have severe cramps. During the month, this lining is built up in order to make the uterus ready for a possible pregnancy. This contraction causes less blood and oxygen to flow into the endometrium which makes it break down and die. These chemicals are connected to the body’s inflammatory responses and may also play a role in causing menstrual cramps.
Women with a higher amount of prostaglandin will have cramps while a woman with normal to low levels may not experience menstrual cramps.
Emotional stress has been shown to increase the discomfort felt from cramps, as well as a lack of exercise.
Smokers have a 50 percent higher chance than women who don’t smoke of suffering from menstrual cramps.
Many of these prevention tips are naturopathic solutions and can be used as treatments when menstrual cramps do occur. Besides a pelvic exam, the doctor may perform an ultrasound to look for unusual growths or cysts on any of the reproductive organs. Some of the prevention options mentioned previously work for many women like regular exercise, adequate rest and sleep, and yoga exercises. This could mean taking the pills as early as one or two days before the periods is due to start.
There are also prescription strength NSAIDS that are available for treatment of menstrual cramps.
Birth control pills contain estrogen and progestin and prevent ovulation, thus decreasing the amount of prostaglandins that are produced. Those, plus other herbal and home remedies can help to ease the discomfort of painful menstrual cramps. This practice is often recommended by those who practice alternative medicine for the relief of menstrual cramps. Slowly increasing pressure should be applied to this point using either the thumb or middle finger. The muscle contractions that occur during an orgasm make the blood and other fluids leave organs that are congested.


Taking magnesium supplements both before the period begins and during it can help the body more effectively absorb the calcium in food and calcium supplements.
In cases when a woman consistently has uterine bleeding that is unusually heavy and painful, a doctor may perform a procedure called an endometrial ablation.
During this procedure, the cervix is expanded and a surgical instrument is inserted and used to remove tissue from the endometrium. Approximately 30 years ago, at the age of 16, I was diagnosed with polymiocytis, a degenerative muscle disease, and was on high doses of steroids and a few different types of chemotherapy.
Though this disorder is not contagious it causes no end of embarrassment and consternation.
The existing scales will soften and fall off and new ones will be prevented from appearing as your scalp will stay well nourished and well moisturized. It will also put an effective stop to the itching and keep the scalp clean and well moisturized.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. This person came to the emergency department with a painful bump after the wrist was hit by a car door.
Laser therapy can be used any time a patient needs a non-invasive procedure for the control of pain, when conventional therapies have been ineffective, or when the acceleration of healing from injuries is desired.Is Laser Therapy Safe?A Laser therapy has been successfully used around the world for over 30+ years, with no reported long-term or irreversible side effects.
But some women suffer such severe cramps that it can interfere with their daily activities and may last for several days. Women can begin to have them with the onset of a their first period or they can begin after several years. When an egg is not fertilized during ovulation to cause a pregnancy, the inner lining is not needed. When the tissue is dead, the contractions continue in order to push the dead tissue through the cervix and away from the body via the vagina. In a pregnant woman, these nerves deteriorate completely in the later stages of the pregnancy and only some of them are restored after childbirth. However, women who experience more than two painful periods, particularly if the pain is disabling, should schedule an appointment with their gynecologist between periods. There are over-the-counter drugs made specifically to treat cramps that contain acetaminophen plus a diuretic.
This can makes the cramps much less severe and has the added advantage of causing a lighter menstrual flow. In this procedure, the uterine lining is destroyed using a device that generates heat like a laser beam, electricity, freezing, microwave, or heat produced by radio frequency. They can be confined to one part of the head or spread all over the entire scalp and even spread to the back of the neck, forehead and behind the ears. It is assumed that it is caused either by genetic factors or by an erratic immune system that causes the cells in the skin to grow too quickly and form patches on the scalp. Our Laser has been cleared by the FDA for the treatment of Carpal Tunnel Syndrome and other joint and muscle problems.
The levels of estrogen and progesterone in the woman’s body decrease, the uterine lining swells and is released from the body as menstrual flow. After the procedure, scars cause the endometrium to heal and this significantly reduces uterine bleeding and the severe cramps that go along with it. It has successfully treated chronic and acute pain, wounds, sports injuries, and more.How does laser light heal?Low-level lasers supply energy to the body in the form of non-thermal photons of light. The secondary type of menstrual cramps have an underlying physical basis like pelvic inflammatory disease (PID), fibroids in the uterus, and other conditions discussed later. I was even sent to the National Institutes of Health in Bethesda, MD, where they were still using my muscular samples and test results as the control, as of about 2005. Light is transmitted through the skin's layers (the dermis, epidermis and the subcutaneous tissue or tissue fat under the skin) at all wavelengths in the visible range; however, light waves in the near infrared ranges penetrate the deepest of all light waves in the visible spectrum.
My question is after not having a period for over 5 years (I began to stop producing estrogen at the age of 24) I’ve lost close to 80 pounds, and my body decided to be a girl again a few days ago.
When low level laser light waves penetrate deeply into the skin, they optimize the immune responses of our blood. It is a scientific fact that light transmitted to the blood in this way has a positive effect through-out the whole body, supplying vital oxygen and energy to every cell.A What to Expect During a Laser Therapy Treatment Sessiona€?For most people, laser therapy is quite passive.
Some patients have reported a slight tingling or tapping in a nerve or along a nerve pathway.
I’m not looking for a miracle cure (or looking forward to having a monthly cycle again) but I would like some relief so I can get some things accomplished on my only day off. But for the most part, the treatment, which may last from 15 to 30 minutes, is not noticed at all. Following (and even during) a laser therapy session, approximately 75-80% of patients being treated can notice an immediate improvement in their condition.
This will depend primarily on the type of condition and the length of time the condition has been present. Once again, the number of treatments depends upon the severity of the condition and its duration. There are some conditions that will never completely resolve but can be helped and maintained with laser therapy.
Cells and tissues that are compromised have been shown to have a significantly higher response to LLLT irradiation than normal healthy structures. Cell membranes, mitochondria and damaged neurological structures exhibit less than optimal metabolism and stasis conditions. Multiple studies have demonstrated that under these compromised conditions, the introduction of energy transfers response and the resultant enhancement of metabolic activity pronounced in biologically challenged cells, thus selectively targeting compromised cells, in reality, these cells exhibit a lowered reaction threshold to the effects of laser light and are more easily triggered to energy transfer responses. The result is that LLLT has a significant effect on damaged cells and tissues while normative biological constituents are appreciably less affected.1The cellular cascade effect a€” precipitated by the actions of enzymes and having a significant response in the presence of LLLT a€” has a significant impact on cellular and tissue function.
Since a considerable number of the reactive proteins that respond to laser stimulation are enzymes, laser light effects are amplified in the stimulation of beneficial enzymes and depression of deleterious enzymes.A At the cellular level, cytochromes can be defined as electron or proton-transfer proteins that act as energy producers for human biological functions. Both of the cytochrome enzymes, Cytochrome c Oxydase and Nitric Oxide Synthase (NOS) have been found to be particularly reactive to laser photon stimulation.
The particular affinity of these and other photo-reactive enzymes to accelerate their functions in the presence of LLLT provides critical increases in the molecule ATP and Nitric Oxide (NO) which enhances cellular activity & repairAlthough the various actions of LLLT in regards to inflammation, pain and healing have been separated categorically here for the purpose of process identification, their interactions are not so easily distinguished.
In response to LLLT, the reduction in inflammation, pain and healing time all compliment each other and many of the processes are either simultaneous or overlapping.Acute Inflammation ReductionImmediately after an acute injury event, the body, in response to the disruption of the integrity of vascular, soft tissue, begins a series of biological responses. Injury responsive components such as Mast cells, Bradykinins and Prostaglandins are activated along with the vascular responses and cellular membrane reactions. All of these combined processes and events are represented by the symptoms of edema, inflammation, pain and functional debility. LLLT can be effective in mediating both the symptoms and the underlying inflammatory process by the following actions:1. Stabilization of cellular membrane a€” Ca+ +, Na+ and K+ concentrations as well as the proton gradient over the mitochondria membrane are positively in This is accomplished in part by the production of beneficial Reactive Oxygen Species (ROS) wherein triplet oxygen molecules absorb laser light pro ducing singlet oxygen molecules.
These ROS modulate intracellular Ca+ + concentrations and laser therapy improves Ca+ + uptake in the mitochondria.2,3,4A 2. ATP production and synthesis are significantly enhanced, contributing to cel lular repair, reproduction and functional ability. Laser stimulation of Cytochrome c Oxidase, a chromophore found on the mitochondria of cells, plays a major role in this rapid increase in production and synthesis of ATP.3A 3. Vasodilatation is stimulated via Histamine, Nitric Oxide (NO) and Serotonin increases, resulting in reduction of ischemia and improved perfusion.
Laser-mediated vasodilatation enhances the transport of nutrients and oxygen to the damaged cells and facilitates repair and removal of cellular debris.5,6A 4. Beneficial acceleration of leukocytic activity results in enhanced removal of non-viable cellular and tissue components, allowing for a more rapid repair and regeneration process.A 5.
Increased Prostaglandin synthesis, particularly in conversion of the prostaglandins PGG2 and PGH2 periossides into prostaglandin PGI2. PGI2 (Prostacyclin), has a vasodilating and anti-inflammatory action with some attributes similar to Cox-I and Cox-II inhibitors.7A  6.


In addition to increasing the number of lymphocytes, laser irradiation mediates the action of both lymphatic helper T-cells and suppressor T-cells in the inflammatory response. Along with laser modification of beta cell activity, the entire lymphatic response is beneficially affected by LLLT.98. Both blood capillaries and lymphatic capillaries have been clinically documented to undergo significant increase and regeneration in the presence of laser irradiation. The resulting improvement in circulation and perfusion enhances all repair and healing processes.
Laser induced increases in NO and the growth factors a€” in particular cytokine INF-g a€” are contributory to this process.10,11A 9. Areas of inflammation typically demonstrate temperature variations with the inflamed portion having an elevated temperature.
Laser stimulated increases in cytokine SOD levels interact with other anti-inflammatory processes to accelerate the termination of the inflammatory process. This rapid initiation of therapy in acute inflammation will assist in limiting the scope and duration of the inflammatory event and minimize the pain and severity associated with it.While the treatment regimen and course of therapy may be modified in chronic situations, the physiological responses and interactions remain consistent.
Chronic conditions may require longer treatment times.Pain ReductionThe unique pain reduction abilities of LLLT have been exten documented in numerous clinical studies and medical papers. While there remains much to learn in re pain reduction characteristics, there is a wealth of knowledge currently available to demonstrate the effectiveness of laser therapy in this regard.Because the pain amelioration capabilities of LLLT are ac combination of local and systemic actions a€” utilizing enzymatic, chemical and physical interventions a€” the process is very complex. However, there is a preponderance of medical evidence that justifies a conclusion that effective pain reductions can be achieved via LLLT. The localized and systemic in-crease of this endogenous peptide after LLLT irradiation has been clinically reported in multiple studies with subsequent pain reductions.A  2. The pain blocking effect of LLLT can be pronounced, particularly in low velocity neural pathways, such as non-mylenated afferent axons from nociceptors. Laser irradiation suppresses the exci tation of these fibers in the afferent sensory pathway.13,14A  3.
As a neurotransmitter it is essential for normal nerve cell action potential in impulse transmission activity and, indirectly, the vasodilatation effect of NO can enhance nerve cell perfusion and oxygenation.A 4. Both compound muscle action potential (CMAP) values and nerve latency values have shown improvement with laser therapy.15A 5.
Several studies have documented the ability of LLLT to induce axonal sprouting and some nerve regeneration in damaged nerve tis sues. Where pain sensation is being magnified due to nerve structure damage, cell regeneration and sprouting may assist in pain decrease.16,176. Since Bradykinins elicit pain by stimulating nociceptive afferents in the skin and viscera, mitigation of elevated levels through LLLT can result in pain re Kininase II, and increase in NO are considered the contributors to this Bradykinin decrease.A 7.
By increasing the avail-able acetylcholine, LLLT help s in normalizing nerve signal trans-mission in the autonomic, somatic and sensory neural pathways.A 8.
LLLT promotes normalization in Ca+ +, NA+ and K+ concentrations resulting in beneficial pain reduction results from these ion concentration shifts. Figure 2 presents a simplified representation of the effects of LLLT on pain improvement at the cellular level.Tissue HealingOne of the truly unique characteristics of LLLT is that it has the ability to actually promote and enhance healing, not just treat symptoms. The irradiation by low-level laser light accelerates and enhances healing activities carried out by the body.
LLLT can provide the following beneficial impacts in both open surface wounds and closed connective or soft tissue injuries as follows:1.
LLLT accelerates macrophage activity in phagocytosis, growth factor secretion and stimulation of collagen synthesis.A 3.
The significant angiogenesis that occurs with laser therapy promotes revascularization with subsequent improvement in perfusion and oxygenation.
The beneficial synthesis active factor ability of keratinocytes are enhanced by proliferation secondary to LLLT.20A 6.
Laser-stimulated acceleration of epithelial cell regeneration speeds up wound healing, minimizes scarring, and reduces infection opportunities.A 7.
Two to five fold increases in growth-phase-specific DNA synthesis in normal fibroblasts, mus cells irradiated with IR light are reported. Increases in vascular endothelial growth factor (VEGF) and fibroblast growth factor (FGF-2) secondary to IR light irradiation have also been reported.8.
Laser-in duced increases in NO, ATP and other compounds that stimulate differentiation into mature cells. Increased numbers of myofibroblasts, myofibrils, myotubes etc., as well as bone cell proliferation, have been clinically demonstrated with LLLT.
Satellite cells, the precursor cells in the process of muscle regeneration, show significant increase in proliferation when irradiated with LLLT.21,22,239. Governmental agencies such as NASA are currently using tech medical conditions in space applications. Olympic training facilities have just released state validate the growing acceptance in mainstream medicine for the medical efficacy of laser therapy as a viable, often superior therapeutic treatment modality.With over 200 clinical studies a€” many of which are double-blind, placebo-controlled a€” and in excess of 2000 published articles on LLLT, this innovative new technology has a well-documented research and application history. Having grown far beyond its distant Institutional Review Board (IRB) and experimental treatment status, LLLT is now being considered a therapy of choice for many difficult pain management challenges such as fibromyalgia and myofascial pain. He has served as manager for several biomedical design and service facilities and participated as lead researcher for biomedical devices involved in emergency cardiac care, warmed intravenous fluid therapy and laser therapy. Richard has participated in medical clinical trials for 15 years as a clinical trial analyst and contributing clinician.References1. Analysis in vitro of the cellular proliferation of human gingival fibroblasts with low level laser. In vivo study on mast cells behavior following low-intensity visible and near infrared laser radiation. What is optimal dose, power density and timing for low level laser therapy in tendon injuries?
Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.A 9. In vitro effects of low level laser irra diation at 660 nm on peripheral blood lymphocytes. Department of Plastic and Reconstructive Surgery, Kyorin University School of Medicine, Tokyo, Japan.
Wound healing process: influence of LLLT on the proliferation of fi broblasts and on the lymphatic regeneration.
Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.12. Diode laser irradiation selectively diminishes slow component of axonal volleys to dor sal roots from the saphenous nerve.
Laser therapy as a new modali ty in the treatment of incomplete peripheral nerve in-juries: Prospective Clinical Double-Blind Placebo-Controlled Randomized Study. Department of Neuro surgery, Rehabilitation and Physiotherapy, Tel Aviv Sourasky Medical Center, Israel. Abstract from the 7th International Congress of European Medical Laser Association, Dubrovnik, Croatia, June 2000.16. Comparison of the low level laser therapy effects on cultured human gingival fibroblasts proliferation using different irradiance and same fluence.
Enhancement of the blood growth promoting activity after exposure of volun teers to visible and infrared polarized light. Low energy laser irradiation pro-motes the survival and cell cycle entry of skeletal muscle satellite cells. The biological ef fects of laser therapy and other modalities on con nective tissue repair processes. Low level laser therapy of soft tissue injuries upon sport activities and traffic acci dents: a multicenter, double-blind, placebo-controled clinical study on 132 patients.



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