Need to get rid of stretch marks fast,how to get rid of sweat marks under arms naturally,natural antibiotics for an infection - PDF 2016

admin | Herbal Remedies For Bv | 08.03.2015
This means that in order to get rid of them completely you’re going to need to use something that can penetrate multiple layers of the skin to get to the root of the problem.
In order for these treatments to work, though, you’ll have to stick it out for a while. TriLastin works very well and is definitely the one you should try first if you decide to use a cream. NOTE: If you check on sites like Groupon, some med spas do run specials for laser sessions from time to time that can help reduce the overall cost. When it comes to removing stretch marks the most common procedures are tummy tucks and other skin tightening procedures. It varies from state to state, but the average cost of a tummy tuck surgery is right around $5,000. Unfortunately, removing aged stretch marks is never an easy task no matter what your age is or even how bad your marks are. If, however, you prefer a more affordable approach you should definitely opt to go with another method such as a stretch mark cream or laser therapy. Creams may work slowly, but they’re still effective and, in the long run, they save you a ton of money. First of all, youa€™re not going to like this but I need to say it a€“A  removing stretch marks is a very long process. In order to find a solution to get rid of stretch marks, you first need to understand what stretch marks are. Stretch marks usually appear due to the fast growth, fast weight gain or weight loss, and most commonly, during pregnancy.
It is of great importance to do something about your dry skin, as the first line of preventing stretch marks.
If you want to get rid of stretch marks, the key is to start doing something about that as soon as you notice them. There are lots of creams, body lotions and moisturizers that could help you with stretch marks. There are lots of topical treatments that are supposed to free you from your stretch marks. Glycolic Acid a€“A it is supposed to increase you collagen production and prevent new stretch marks to appear. Topical tretinoin a€“ found in creams, this is another product that boosts your collagen production and reduces the visibility of pink stretch marks. Pulsed dye laser a€“A this is a laser treatment that brings the least of damage to the surrounding tissue, while affecting your stretch marks.
Excimer laser a€“ this laser doesna€™t really remove your stretch marks, but rather boost the production of melanin, thus allowing the stretch marks to acquire the color of surround skin. If you want to step up your beauty game and try out some new products, check out our list of must have beauty products for spring that you definitely should incorporate in your daily routine. If you’ve always loved to do arts and crafts, but lately been feeling like you lack inspiration, check out our list of 17 DIY bloggers to follow. Sometimes, no matter how much we think we love someone, a relationship is just not meant to be. If you are or happen to know an Aries person, you’re probably aware of how amazing and unique those people are.
If you want to step up your beauty game and finally get rid of acne, check out our list of best acne products on the market. This home remedy taking just a deal of three simple ingredients, including some coffee beans, black peppercorns, and coconut oil is not only truly affordable, but also an all-natural method for removing dark circles. The post Bid Farewell to Those Patchy Under Eye Circles With This Miraculous Homemade Solution!
A quick and trouble-free application of a homemade paste of the above ingredients forms the perfect blend of almost every essential needed for an effective under eye bag removal. Lastly, the pinch of coconut oil is what makes the pepper and coffee release their essence into the paste, which makes it easy for the paste to get absorbed into the skin. All you need to do is mix everything together over your palm gently pressing with your fingers, while adding a little bit of water to allow for a better application, and voila! Through this wonderful video, Simplecare Products showcases the right way to make the miraculous paste at home as well as how to apply it, while sharing some handy tips and tricks to help you achieve best, long-lasting results. The post What She Achieves Putting A Bag of Water in Shoes Can Combat All Those Painful Shoe Bites! Water tends to expand on freezing, which implies that a small bag containing water will stretch the shoe to some extent as it freezes.
In this YouTube video, Michelle Phan demonstrates how to stretch out your shoes by freezing them into a more comfortable fit with the help of step-by-step instructions, along with the little tips and tricks.
So, if you have that gorgeous pair of shoes that you simply want to wear, but find it too tight to actually do it, testing out this super cool hack might come to your rescue.
Keeping your feet dry and warm in boots that aren’t waterproof might seem impossible during the winters. You will be surprised how a DIY boot tray can keep the floors clean and dry in a much more convenient manner than most store-bought solutions. In addition to all the aforesaid, you are going to know some great makeup tips that can make winter makeup application a totally hassle-free affair, including keeping your lips soft and supple, as well as getting voluminous hair free from static build-up. In this YouTube video, Millennial Moms shows you 15 different winter hacks that she loves and finds worthy of sharing with every mom out there. The post These 7 Salt Life Hacks Work Miraculously Making All That Household Cleaning A Piece of Cake appeared first on Cute DIY Projects. In fact, almost everyone of us is going to introduce them in our lives when it comes to tackling so many troubles we face while working in the kitchen, the bathroom, and much more! Making your jobs a nearly effortless business, salt won’t be just a food seasoning anymore.Do you find it troublesome to clean up an egg that has spilled on the kitchen counter?
In fact, almost everyone of us is going to introduce them in our lives when it comes to tackling so many troubles we face while working in the kitchen, the bathroom, and much more ! Does that stink from your shoes after a good running session makes it hard to sit in the same room for all?
Did you know that a plastic bag can help you get rid of that foul odor in your jeans overnight? We all love to flaunt a cool pair of glasses, but often struggle with the screws that loosen up. During the years, you must have encountered an endless list of bra problems, most probably wearing the wrong size bra, having those annoying straps dig into your shoulders, experiencing a boob spillage or facing those unfortunate strap appearances here and there. Whether it’s making a regular bra a racerback, fixing that annoying underwire that keeps sticking out and poking you, holding your strapless bra in perfect place, drying your bras in the coolest ways ever, keeping your cleavage from showing through your top, or simply relieving the pain in your shoulders, learn how you can use some items lying around the home to simplify all your annoying bra problems.
Not only will you have a better wearing experience, but will also have lots of tricks to simplify the storage and checking out your bra size. Would you imagine that a little apple cider vinegar and a plastic wrap can do an amazing trick of getting rid of fruit flies with a homemade fly trap? The post 10 Phenomenal Ways That Vinegar Can Simplify Your Life appeared first on Cute DIY Projects.
This video might eliminate the need to grab that ironing board every time you want your clothes to look presentable and smooth by showing how vinegar can so conveniently help out around the house by getting wrinkles out of clothes. A piece of bread poured with vinegar can help you get rid of awful smells absorbing all of it overnight.
The widespread uses of vinegar is no more a mystery, but getting to watch so many laid out at once is quite a reminder of just how handy and worthwhile vinegar really is. Eliminate all that mess with a wipe that you made at home, that too for less than a dollar, instead of reaching for those costly cleaning wipes available out there. The post She Cuts Paper Towels in Half and Soaks in Vinegar – The End Result is Brilliant! Homemade cleaning wipes are not only very easy to make and budget-friendly, but they also contain only those cleaning ingredients that you choose.
A brand new store-bought pan already has its shiny black seasoned finish and you can cook in it immediately.
The post The Right and Effortless Trick of Cleaning Your Cast Iron Skillets appeared first on Cute DIY Projects. After a great deal of experimenting and discussions over the right and healthy method of getting this stuff clean, Design Sponge came up with this simple but amazingly efficient technique to do the work which is undoubtedly, worth trying out. Here’s a super quick tip by Design Sponge to eliminate all the hassle forever when it comes to cleaning that tough residue from your cast iron skillets. Although, the stories about ants even bigger than cats marching on are not uncommon to us, you will be surprised to know that there are over thousand types of ants in the world. The post Ridiculously Easy Way To Get Rid of Ants In Your Kitchen appeared first on Cute DIY Projects. Do you have an idea that you can get rid of those menaces in a quite cheap and all-natural way ? For deep or aged marks it can take anywhere from 2 months to 4 months or longer to completely fade the marks away. It’s got a great texture to it, absorbs very well, and does an excellent job of gradually fading the color of the marks as well as decreasing the depth of them. Both dermatologists and medical spas often offer laser treatments that can help reduce the pigmentation and depth of stretch marks. In most cases, especially with older stretch marks, you’ll have to get a few sessions to get the best results possible.
Obviously surgery is a lot more intense than using a cream or having a laser run across your problematic areas. If you want instant results and have the money for it, surgery is definitely the way to go. Honestly, because of how cheap they are, you should definitely give a cream like TriLastin a shot before investing more money into it.
So, if you can be a bit patient and can deal with gradually fading the marks, go with a cream. Nothing can be done in a week or two; you will literary need months to see the first results. When they first appear, they will be pink, red, purple or light brown, depending on your natural skin tone. Stretch marks can be caused by a number of factors, including genetics, but the main reason they appear is due to dry skin. Find out how to treat excessively dry skin by reading 6 Effective Ways How to Treat Excessively Dry Skin post. However, keep in mind that not all of them are proven to give results, and for best results consult a dermatologist. Make sure that the cream youa€™re buying actually contains cocoa butter a€“ the higher the amount the better.
They are proven to boost epithelial cell growth, and increase the amounts of collagen in your skin. It works best on stretch marks that are less than 6 weeks old, and absolutely has no effect on old stretch marks.
However, these treatments can be quite expensive and unfortunately no one can guarantee you results, because most of it depends on how your skin reacts to laser treatment. You will need 10-20 treatments, 200-700$ each, but it could be effective on old stretch marks as well.
Each costs around 1000$ and youa€™ll need at least 3 sessions to see the improvement of 30%. What does it mean to believe in yourself and how to find true love using the law of attraction? If youa€™re not blessed with the Kylie Jenner lips, we give you a ultimate guide to achieving that perfect pout.
While coffee beans reduces the visible cellulite in body scrubs due to their anti-inflammatory properties working wonders for skin toning and tightening, the little touch of spicy black peppercorns is responsible for stimulating the blood circulation and providing antioxidants to your skin. Putting a bag of water in the shoes and tossing them in the freezer is the key to stretching them a bit.
That extra expansion can make a huge difference when it comes the comfort level of your shoes and getting rid of any pain while you wear them. Surely, all of the three things needed to work the technique out are already present around your home.

But a simple trick that needs two large plastic Ziploc bags and a few of rubber bands can work wonders. Plus, a shoe organizer can help you store all your winter gear neatly stored and easily accessible.
A vinegar-water solution is all you need to work out a windshield treatment and prevent frost from getting accumulated on the windshields and windows of your car. You now have a cool trick to fix those menacing screws temporarily and sport your chic goggles with pride.
Check out how you can figure out the size just with your hands, or hand wash it in the shower, or find how to save some space in your closet, while keeping the shape of your bra intact. You are particularly going to be impressed when you learn to unclog a drain and see the bursting reaction between baking soda and vinegar. Plus you can DIY your very own cleaning product with vinegar, some water and a few drops of dish soap. Watch this video by HouseholdHacker  to check out some awesome and clever uses of vinegar and try hacking your daily routine with them. An incredible alternative is to craft your own non-toxic pre-soaked paper towel cleaning wipes.
Did you imagine that using some paper towels, vinegar, a liquid dish soap and some alcohol can make your kitchen counters shine and sparkle, that too totally free of harsh chemicals.
Trust us, this is inspiring enough to get going with the project all by yourself and make your kitchen cleaning quite an effortless deal forever! But, you must remember that you still may need to re-season this piece of cookware as it goes, as well as when you burn something in your cast iron pan. You would be astonished to see how some common salt, olive oil and water can introduce you to your original, bright skillets once again, almost effortlessly.
Take a look at the below 10 second How-To video and gain an insight into the magical and extremely convenient method to simplify the cleaning processes for your little black beauties. No matter what species haunts your home, you can get rid of them without using any chemical methods that despite of being effective, can be highly unsafe or allergic for you and your kids.
Then soak the Borax mixture up with cotton balls and place those cotton balls near any trails the ants have established in your home. So, in the grand scheme of things, you’re looking at paying $300 or more to get rid of your marks with laser treatments.
The cost is actually usually cheaper in bigger cities because there are multiple spas that have to compete with one another in pricing to bring in clients. A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. The rest of us are always looking for new answers, and new ways how to get rid of stretch marks. When the torn dermis tries to heal, youa€™re left with scar tissue, known as stretch marks. As they mature, they will become lighter in color and more visible, and way harder to remove.
Your skin is elastic to a certain level, which allows you to bend over, without creating stretch marks for example. No matter what remedy you choose, all of them will work a lot better on fresh stretch marks than on those youa€™ve been having for some time. Lotions are way cheaper than any other stretch mark treatment, but they dona€™t always work. The best idea before you decide on a topical treatment would be to consult your dermatologist. They could show results in early stages but need to be avoided if you are pregnant or nursing. If you decide for this, make sure you get it done by a laser of the latest generation, because they show much better results, than those that are a bit older. If you know about a lotion or any other treatment youa€™ve tried thata€™s proven to work on stretch marks, feel free to share in comments.
Yes, you can use these basic items kicking around your house to rejuvenate your clothes in the most wonderful ways ever! It’s surely going to yield you a more organised and healthier home when put to work, in just a matter of following a some simple cleaning recipe.
Do you simply adore those delicious eggs and yummy tortillas you prepare using your cast iron skillet? If you wish to completely refuse from using harmful powders and poisonous sprays, this quick homemade solution to tackle ant attacks will not only prove to be truly effective, but also safe and free of complications. Apply anti stretch mark cream, or a simple moisturizer, from the moment you find out that youa€™re pregnant, and youa€™ll prevent more than 90% of stretch marks that could appear during pregnancy. Youa€™ll need at least 3-4 appointments with your dermatologist to see the results, and each could cost you up to 100$. It is not recommended if youa€™re pregnant, nursing, or if your skin tone is darker, and if youa€™re using any photo sensitive drugs.
Or get frustrated with the everlasting dust or scuffs that has accumulated over your favorite shoes ? Here’s a simple and straightforward method to clean and season your skillets that can assure you of making those black treasures remain as good as new for years and years! They’re often just white lines that are practically a normal part of your skin at this point. Fixing that zipper and those snickers with two simple household item is just a child’s play. A My second week at the course I got in early and became bored while waiting for my homeboys.
A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude.
A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking.
What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969.
General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again. A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H.
A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL. A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities. A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen. He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia.
Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus). A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. A It took a minute but in the meantime, he was making an effort to bring about change in his own way. A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet. Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms.
A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement. A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report. A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. A He listened and we disagreed on some points but when we walked away from the table we were on the same page. A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame.
A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others.
A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson.
A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer. A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America? A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office. A After the story broke he and several teammates made light of it during introductions of a game. A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks.
A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem . A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common. A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face).
James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism. A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups. A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment. A I have to give him credit, he will at least talk to me face to face and not behind my back. A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today. A I told him he should not go on national television saying it is okay to use the N word among friends and family. A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race! A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr. A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America.
A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television. A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on.

A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach. A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship.
A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades.
His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut.
A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month.
A A He explained the previous award had been approved by the man he replaced and he just went along to get along. A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money. Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer. A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game.
Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game? A Magic suggested that the topic of conversation just might be centered around an injury to a player.
I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season.
A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words.
A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number. A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade. A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V. A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson.
A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks.
A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms. This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done. The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck!
Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation. Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help". If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own.
It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day. My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them. In their prime at theA Washington Post, they were among the best sports writers in the country. A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper.
A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser.
A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper.
A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer.
A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr.
A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out.
A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo. Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn. With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball.
In the next years until 1956, the Celtics would make the playoffs every year, but never won the title.
Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. A He was right on point.A To this day I think Magic had a previous discussion with the league office. James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone? We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program.
BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department. A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them.
A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason. If the victim dies, that just means there will one less witness around to contradict the test-lie.
A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.
A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him. A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to. A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow. A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change. A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth? A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police. A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect. A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there. A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things. A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior. Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day. A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted . A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say. A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight.
A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger.
A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony. A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy. A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R.
Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between. A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble).
Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon. A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community.
A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone.
A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell.

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