Vitamin to treat bv,how to get rid of a swollen puffy face,how to get rid of little red bumps on forehead zits - Good Point

admin | What Cures Bv | 18.02.2014
Balanced diet naturally helps the construction and repairing of muscle fibers, includes proteins and amino acids, but essential vitamins as well. Phosphorus enables fast and strong muscle contraction during training, especially in exercises where weights are used.
Guavas, potatoes, cabbage, cauliflower, all citrus fruits, Indian goosebeery, green chillies, broccoli etc. Vitamin C is stored in all the tissues and the stores generally last for about 2 months if we have a deficient diet.
Some small small patches form around feet and ankle which depicts the clotting of blood beneath the skin. Most of the times, old members of our family do not take much food, they are just like children at that age. Some people have a habit of taking supplements without doctor’s consent, often in high doses too.
Why do we need Vitamin E? – We need Vitamin E to help protect cells from damage, an antioxidant, Vitamin E may improve your immune system, reduce cholesterol and risk of developing Cancer. How much do I need? – There are no current recommendations for levels of Vitamin E, consuming 4-5mg a day is thought to be satisfactory. What happens if I don’t have enough Vitamin E? – A lack of Vitamin E can effect the central nervous system this could leave you wobbly on your feet!
What happens if I have too much Vitamin E? – Consuming too much Vitamin E, could effect the bloods ability to clot correctly.


Symptoms of vitamin B1 deficiency: loss of appetite, tingling sensation both in the upper and lower limbs, numbness, especially in the calf area.
After water, proteins are the most common compound of the body and the main source of energy. Vitamin C helps the body create protein collagen, which is found in muscle tissue and is considered to be essential for wound healing.
This vitamin plays an important role in our body, but its most important role is regulating the absorption of minerals, such as calcium and phosphorus. Milk, dairy products, cereals and fish are some of the food products rich in vitamin D.  Drink at least one glass of low fat milk every day and try to make this a long-term rutine. The anti-oxidant properties of vitamin C help in de-clogging the plaques in the arteries, thus maintaining a proper blood flow. Collagen is essential part of connective tissue and connective tissue forms the framework of our body. Don’t think only deficiency has ill effects, over consumption of vitamins also has side effects.
Eating a diet rich in Vitamin E could protect your baby against developing asthma and other allergies. A diet with little Vitamin E could also be the reason for anemia, muscle weakness and poor sight. The NHS currently recommend not exceeding a daily limit of 540mg (That’s a lot of vitamin E).


In addition to coordinating the activity of both muscles and nerves and supporting our heart’s activity, vitamin B1 is also responsible for supplying our body with energy. Some vitamins also help faster muscle recovery after some strenuous exercise and other physical activities.
These vitamins can be found in red meat, beef, chicken, eggs, milk and in citrus fruits and leafy green vegetables as well.
Applying a Vitamin E based oil or cream topically might improve the appearance of stretch marks and scars as it can be easily absorbed and should speed up the healing process. B-complex vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine) and B12 (cobalamin), pantothenic acid and biotin.
Vitamin C is found in citrus fruits, strawberries, kiwi, melon, red peppers, broccoli, tomatoes and potatoes.
Vitamin E can be found in grain food products, green leafy vegetables and vegetable oils such as sunflower and olive oil.



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