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You might also like {{displayTitle}} READ Even when you’ve done your best to fight off the winter blues and miserable flus, it’s likely everyone will get at least a mild sniffle at some point this winter. Now this one isn't just an old wives' tale—chicken noodle soup actually can help soothe a cold.
Plus, chicken soup (or vegetable broth) may also help the body kick a cold by stopping congestion and inflammation in their tracks.Chicken soup inhibits neutrophil chemotaxis in vitro. Drinking tea (especially Chinese, Japanese, or American varieties) while you're under the weather can help the body fight off infections, thanks to natural bacteria-fighting compounds in tea.Antibacterial activity of black tea (Camelia sinensis) extract against Salmonella serotypes causing enteric fever. While vitamin C, found in large amounts in citrus, can't necessarily cure the common cold, several studies suggest that it can help reduce the length or severity of colds.Vitamin C for preventing and treating the common cold.
What's more, fruits like oranges, lemons, grapefruits, and limes contain flavonoids, which can help boost the immune system and are great for speeding recovery.Effect of plant flavonoids on immune and inflammatory cell function. Staying properly hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. Spicy foods can make our noses run and our eyes water, but they’re also effective natural decongestants. When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery. Plain, unsalted, or lightly salted crackers and toast are simple, bland foods that are easy on the stomach.
Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea.
Research has shown that ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation, bloating, and vomiting).A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Drinking ginger tea or flat ginger ale (to avoid disrupting the stomach with carbonation) can help keep you hydrated while also soothing tummy troubles. While spicy foods might be good for nasal congestion, they can also be rough on the stomach.
Pass on the burgers and fries too: Foods high in fat can be more difficult to digest compared to carbs and protein, and can trigger stomach pains as a result.
The jury’s still out on this one, but many people believe that consuming dairy can promote mucus production, which could worsen congestion when sick. But regardless of whether or not milk changes how much mucus we actually produce, drinking it can create the feeling of thicker mucus, so if that bothers you, it can’t hurt to avoid milk while sick. The Heart of the Matter: What Does America Really Know about Coronary Artery Disease Treatments? Below are videos of 2013 12 stomach bloating after stomach flu, you are able to watch the video by hitting "Play Video" button. This video of 2013 12 07 Pilnas Sel Koncertas Kauno Algirio Arena was uploaded by SelOfficial on January 3, 2014. This video of 2013 12 30 Alamo Bowl Texas Longhorns Vs Oregon Ducks Hd was uploaded by All Sports Everything on January 21, 2014. This video of Bolyai Szalagavat 2013 12 C M Sor was uploaded by Peter Mark Kiss on February 8, 2013. This video of 12 Years A Slave 1 2013 Chiwetel Ejiofor Brad Pitt was uploaded by Movieclips Coming Soon on July 15, 2013.
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The city itself is enormous, stretching some 40 miles in across and encompassing several large mountains.
We enjoyed a few hours of shopping, then stopped at a Starbucks for some of that strong nectar.Then, we walked back along the boulevard to the Doubletree, enjoying the sunshine and warm temperatures.
Frank Lloyd Wright first came here, in 1937 at age 72, to found a Winter sanctum, to cure his ailing lungs.He ,his wife and acolytes camped in tents for four years, until the prarie-style masterpiece took shape and was completed. The foundation that runs the property is a functioning architectural firm, that admits 11 architectural students a year to mentor with working architects. It was late afternoon and we were tiring, in spite of the arhchitectural brilliance of Taliesin West. We met Jerry and Muriel from Boston, cousins Michelle and Jane from New Jersey and a whole passel of friendly Canadians. It was sunny and nice out, with an azure sky, as we continued up along Oakcreek Canyon along Rte.#89-A. The line of cars, waiting just to enter the Grand Canyon, was an hour long.We sat patiently, awaiting our turn. We walked along the narrow trail, looking out some ten miles across to the North Rim of the Canyon, 1,000 feet higher in elevation. We walked back to the Maswik lodge and had coffee and danish in the small lodge.Everyone else was up and about. We were approaching the Glen Canyon Damn.The huge project had created a 200 mile long Lake Powell and filled the huge Glen Canyon to the top with the water from the Green, the Escalante, the Colorado, the little Dirty and the San Juan Rivers, over a 17 year period. We sat with a Canadian couple and Kim Durham, chatting while everyone trooped up to the breakfast bar. We took a side road into the a€?Gouldings Trading Post.a€? It is a complex of gift shops, trading posts, a small museum, two dining rooms and a small hotel.
Mary and I walked through the museum, the Dukea€™s shrine, the gift shop and then looked all around us at the towering mesas and wierd stone pillars, all covered in a dusty vermillion paint.
After lunch, we saddled up in the back of two very large pick-ups for a tour of the valley.
Kanab, a small metropolis of eight thousand souls, had been an outpost for the early Mormons, who ran their buisinesses under a a€?United ordera€? concept, something like a benevolent socialism, where a€?each got according to his need and gave according to his ability.a€? I found it interesting to see this pocket or socialism so deeply embedded in the American West. The country side was getting more snow-covered as we rose in altitude towards Bryce Canyon. The kids from Florida were laughing and throwing snowballs, unused to playing in the white powder. At a€?Sunset Pointa€? we saw a vast panorama of bright orange hoodoos, with alabaster tops. We stopped by the Zion Lodge for breakfast and then returned to our room to put our bags out and prep for the day. The terrain was getting flatter and browner as we approached the desert mecca of Las Vegas.The passengers were stirring with anticipation at so fabled a destination. After a€?T.Ia€? as it is now called, we walked to the Mirage, former home of Sigfried, Roy and their Tigers.
After breakfast, we walked down the strip towards the Luxor Casino, that huge pyramid and assemblage of all things Egyptian.
We caught an early dinner in the Zanzibar cafe, at the Alladin, before setting our for a walk along the strip to the Luxor and our show for the evening.
Afterwards, we walked back along the crowded strip, amazed as always at the sheer throngs of people streaming by. The major causes of stomach flu are viruses, bacteria and some parasites, which are found in the soil as well as in the body of pet and wild animals such as dogs, cats, birds, etc. The stomach flu, also called gastroenteritis, is a common viral infection which affects all irrespective of age.
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The following information has been compiled to help spread the good news with the hope of placing more people onA the path to greater health, relaxation and happiness. And even though being stuck at home with a fever does warm up our bodies—which may sound nice when the temperature outside is below zero—it’s not exactly enjoyable. The chicken contains an amino acid called cysteine, which helps thin mucus in the lungs, and the hot broth helps to keep nasal passages moist, prevent dehydration, and fight inflammation in the throat.Is chicken soup an essential drug?
While it’s generally better to eat whole fruit rather than drink it, popsicles are great as a different way to hydrate and are especially easy on the throat. Eating chili peppers, wasabi, or horseradish can help relieve the symptoms of congestion.A randomized, double-blind, parallel trial comparing capsaicin nasal spray with placebo in subjects with a significant component of nonallergic rhinitis.
These high-starch foods won’t aggravate the stomach and can help with digestion and recovery after an upset stomach.
Same goes for citrus—it may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and and cause more pain and discomfort.
However, current research indicates that this may actually be due to a placebo effect.Milk consumption does not lead to mucus production or occurrence of asthma. We had tried to check in on-line, with Southwest Airlines, after midnight , and had no success. Two pools, tennis courts, exercise facilities and a restaurant and bar make this a comfortable place to stay.
Several shiny new bank buildings, a huge sports arena and convention center compliment the state capitol building complex to make an attractive downtown area.
Camelback, South and newly named Piesowa Mountain, which was renamed from Squaw Mountain, to honor the first Native American woman soldier recently killed in Iraq dominate the skyline. It was designed by Frank Lloyd Wright and has two eighteen hole golf courses on its grounds. The concierge had recommended a nearby Southwestern restaurant, called the a€?Tequila Grille.a€? It was a great find.
We were headed for the very pricey a€?Fashion Island Mall.a€? The sun was shining and it was warm and in the 60a€™s out.
We had decided to make a pilgrimage to Frank Llloyd Wrighta€™s a€?Taliesin West a€? this afternoon.
Low slung and angular, the house, in Wright tradition, seems like it is part of the surrounding land itself. First year students are required to sleep in tents, for a year, to get the feel of the land and the wind and their relationship to the buildings. We had salmon and a glass or two of cabernet, as we chatted and became acquainted with a table-full of fellow travellers.Everyone seemed amiable enough and would prove to be good travelling companions over the course of the next week. Most of the town lies along both sides of Rte.#179 and extends a mile or so along the road. We packed our bags and put them outside the door.Then, we set off for a sunrise walk to the Canyona€™s rim. Every time, the canyon came into view an appreciative a€?ooha€? and a€?ahha€? rose from all of us. We drove across the bridge, admiring the chasm beneath us and the huge expanse of the damn itself. The original Gouldings had come to Monument Valley in the early twentieth century and set up shop. Mary and I elected to wash off the trail dust and enjoyed a welcome shower before venturing over to the dining room. An all female city council and mayor had first appeared here in the late nineteenth century and done a good job for the town too. We could see ranges of snow capped mountains along the skyline.Winter hangs long and departs slowly in these parts. In brief, after an uplifting had raised the Colorado Plateau, from beneath an inland ocean to the 8,500 foot level, rivers and winds had eroded a huge portion of the upraised Colorado plateau, shaping it in the form of a Grand staircase, that runs from here, in Bryce Canyon at the 8,500 foot level, down through Utah, Arizona and Nevada and finally reaching the floor of the Grand Canyon at the 3,000 foot level. A peak-roofed,wooden sided, two-story dining room, reception area and gift shop are flanked by several two story wooden lodges with guest rooms. We waved to several of our fellow travellers and then were seated by a€?Jonathana€? at a nice table for six.
We crossed over the time zone into Pacific Standard Time and all set our watches back one hour to accomodate the change. The sidewalks were awash with families and hordes of young people, streaming up and down the strip. We stood patiently, until the water falls in front erupted into the controlled fire of a small volcano. We walked back to the Alladdin and decided to catch some sun on their sixth floor pool deck. At the Alladin, we bought some quarters and fed the video poker machines for an hour, enjoying a glass of wine, as we threw our money away.
With flu season approaching, it’s time to stock up on food and drinks that’ll get you back to tip-top shape in no time. Buy ones made from 100-percent whole fruit, and bonus points if you make your own healthy popsicle.
Given our tight time frame today, we were apprehensive about boarding our flight later this afternoon. Green Park areas, several restored 19th century homes and a general aura of clean prosperity greeted us as we drove around the bustling city. They then start to sprout a€?arms.a€? The Cacti can grow to enormous size, live without water for up to seven years and exist for over 300 years. Casual and comfortable, we had some Dos Equis beer and a plate of Que Sedias that were wonderful A basket of Mexican corn chips and several tangy dips were also great to the tatse. Sited on the brow of a desert bluff, (Taliesin is Welsh for shining brow) just below the crest of a nearby Mount McDowell, you can look out over 90 miles across the desert and seeTuscon,on a clear day.
Second year students have to design and build their own quarters.They also work the kitchens, to be familiar with what design elements should be incorporated in well designed kitchens.
Kim Durham introduced herself as the Collette representative and gave us an overview of the week ahead of us. We watched the desert scenery flash by, enjoying the various flora and the remarkable a€?green carpeta€? on the desert floor.The area had enjoyed bountiful rains this Winter and the desert was blooming with flora. They were replaced by scrubby pinon trees , thin ponderosa pines and short, flat, prickly-pear cacti.
Jewlery shops, art galleries and the entire array of tourist support structure lay waiting for us.We browsed several of the stores and bought some decent Indian jewelry. We were ascending onto the Colorado Plateau, at the 7,000 foot level, as we traversed the winding switchbacks. We saddled up and drove over to move into building #9, room 6904.The rooms were pine-panelled and basic, but clean and had all the amenties. Whole families took up tables for eight and ten and were busily going through the various psycho dramas that families endure at dinner time on vacation. We stopped for a brief time at the visitora€™s center.They have all manner of schema on the dama€™s functioning and its construction.
They were big enough to have a knife and fork in their fins, as they wolfed down the floating cheesbits.
I think the hotel manager has to kick some butt here to get ready for the coming tourist season. The practice of Polygamy of course is the nettle that stuck in the rest of the countrya€™s craw. We left Rubya€™s and drove higher into Bryce Canyon.The snow pack was much deeper here, often several feet thick.
There are vast coal deposits there, a source of much wealth for Navahos in the future, should they elect to expolit their most sacred site. Each had on snow shoes, with iron pitons attached to the bottoms, for gripping the slick ice. Along the way, weirdly beautiful shapes of all sizes and colors had been created by the forces of erosion.
Several sheep and cattle farms sit along the fast running Virgin River here, giving the area a visage of quiet prosperity. The traffic was building heavily as we entered Las Vegas.The place grows yearly by leaps and bounds, reinventing it self in the process.
We walked down to the Venetian Casino and sat down for a light supper and a glass of wine in a small cafe, bordering the canal. The sidewalks were thickly jammed in front of the Casino, with other griswalds waiting to watch the show which appears hourly.
At one point ,during the performance, giant rolls of crepe paper pass over the head of the entire audience.
Some musician had finally securred his gig in Vegas, even if it was only playing on the pool deck of a casino.
A kindly businesman shared his cab with us, or we would have been waiting at the airport still. The major symptoms of stomach flu are stomach aches, cramps, watery diarrhea, dizziness, weakness, tiredness, dehydration, fever, headaches, vomiting, etc. Using a far infrared sauna can help strengthen the bodya€™s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.A 2. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance.
Vitamin C supplementation reduces the incidence of postrace symptoms of upper-respiratory-tract infection in ultramarathon runners.
High fructose consumption combined with low dietary magnesium intake may increase the incidence of the metabolic syndrome by inducing inflammation. We were surprised to be able to sail through everything and make the a€?Ba€? sectiona€? of our Southwest flight. It was the beginning of a delightful caloric onslaught that would stretch out over the next 10 days and engulf us in some memorable tastes and aromas. The entire area is set in the huge Sonorran Desert that stretches for 2,000 square miles all around us. Wright also held many soirees at the school, so that prospective students would become accustomed to socializing with wealthy patrons and learn how to secure commissions for work.The man thought of everything. Most of the rest of the gang had just arrived, in the last few hours, and looked pretty tired.
The huge red sandstone expanses of Bell Rock, Cathedral Buttes, Snoopy and Thumb Peak all stood like vermillion lamp posts in the morning sun.
Then we settled into the a€?Canyon Breeze,a€? on their open back deck for lunch, joining Gerry and Muriel. The vistas, back across the valley, were awesome, not comfortable for acrophobics on the narrow road. Cars were parked everywhere along the roadsways, while their occupants walked the rim path.
Gerry, Muiriel, Mary and I settled into a small booth and ordered up a martini, manhattan and glasses of wine to take off the chill. We rode back up to the lodge, then returned to our rooms for a half hour break, before we were to set off, in the landcruiser for Monument Valley, deep in the Navaho Reservation.
Harry Goulding had taken pictures of the colorful Buttes and traveled to Hollywood, in the early 1930a€™s.He camped in director John Forda€™s office, until he got in to show him these great vistas.
Next, we droped by the diner, where efficient and pleasant Navaho waitresses serves us some tasty a€?Navaho Tacos.a€? We much enjoyed them. We chilled out, had a glass of Mondavi Cabernet and enjoyed a decent, if very slowly served meal. We browsed through Dennya€™s., had some good coffee and delicious maple fudge and then took pictures of ourselves standing in front of a large wooden bear and a replica of an old stage coach. You could but look and silently admire them as they sat there in quiet stillness and let the wind and the snow swirl through and across them. And then, we came upon the first a€?window.a€? An enormous a€?windowa€? had been carved from the rock and looked out over a vast canyon of stone. They were pine-panelled and pleasant enough, with views to the Virgin River just across the grassy entrance way. We watched a parade of gondoliers singing for their tourist fares, as the poled up and down the small canal. We entered the Luxor and retrieved our tickets for the evening performance of a€?Blue Man Group.a€? ($105 each) A tram took us back to the storied castles of the Excalibur and we then walked along the strip, past New York, the Monte Carlo and other palaces. You find your self pulling madly on the crepe covers and throwing it onto the seats beneath you, in a mad frenzy.
We managed to get to our castle in time to change the clocks back for the Spring time change. Usually, these symptoms appear within 48 hours after the infection and it lasts for two to four days. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. The cacti, flowers and other flora were a delight to us, just coming from the frozen tundra of Buffalo. Early city leaders had built 130 miles of aqueducts to carry water in from the Salt and Colorado Rivers, in the nearby White Mountains, to nurture the city. We enjoyed our narrated tour through the small and nautically designed living and sleeping quarters, admirng the many unique architectural features that brand the man a genius.
We could see the white expanse of snow covered Mt.Humphrey, far along the skyline in the San Francisco peaks. We enjoyed their rust-red beauty and took photos of ourselves with the rock formations as backdrops. In a brief time we reboarded the bus for the short hop over to the Bright Angel Lodge, sitting right on the Canyona€™ s Rim. A pleasant waiter, from Providence, Rhode Island, served us up some decent River Trout, steaks and wondefrul deserts. It was quiet as we walked.Only a few other brave souls were out and about in the morning cold.
The Navaho Reservation stretches across 27,000 acres in parts of three states and encompasses mountain ranges, deserts and rivers. You first encounter the massive red sandstone pillars of a€?stagecoach butte, a€? a€?the two mittens,a€? a€?rabbits earsa€? and many more colorful stone monuments. Ford was so taken with the area, that he, John Wayne, Henry Fonda and Ward Bond filmed several classic Western epics in the valley.
The Utah area, comprised formerly of native Paiutes and Utes tribes had first been scouted by the same Spanish priests, who recconoitered Arizona, Fathers Escalante and Dominguez in the late 1700a€™s. You can but gaze intently and try to capture the images in your minds eye, as you enjoy the vast panaroma before you. In that the Emerald Grotto trail wound upwards for several hundred feet in elevation, we drew a by.
We would love to visit here for a longer time and spend a few days wandering the hiking trails.
We noticed the graceful, slim brown envelope of the new a€?Wynn Casino.a€? It would open in a few weeks. We walked back along the boluevard to the Bellagio and stood waiting for the hourly a€?fountains dance.a€? In a small lake out front, computer controlled fountain jets orchestrate an hourly dance of fountain sprays, accompanied by classical music. For $19 each, we sat down to coffee and an enormous selection, of every type of food available, in the many stations in the huge buffet.
We browsed through the pricey boutiques, admiring the casual opulence on display and wondering who actually buys all this stuff?
We put our bags in the check room and walked next door to the Paris Casino complex, where we walked a bit and then settled into sit and watch the throngs go by. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer.
Someone from Collette Tours was supposed to greet us at the airport and transport us to the Doubletree Hotel in nearby Scottsdale. We walked across the busy boulevard and headed through a subdivision towards Camelback Mountain in the distance. We had called the local tour company and arranged for a Phoenix city tour in the early afternoon.
Paul Harvey and Glen Campbell still called these impressive haciendas and faux Roman Villas home.
Row after row of shops, like Nieman-Marcus, Nordstroms, Gucci and dozens of other fashion names command your attention. He had a feel for the land and thought of the house as a ship sailing on an ocean of desert. A huge landcruiser, from a€?Tour America West,a€? was parked out in front of the hotel, presumably our a€?ridea€? for the next week.


Snoopy,a€? and several other red sandstone creations, in the noon day sun.These are the real attractions of the area. The bus took us out of the park and drove through Grand Canyon Village to the small airpark outside town. The locals were hoping that the heavy Winter snows and ensuing Spring run off would put back another 50 feet of water into the huge Canyon. They are varied in shape and a dusty vermilion in color.You can read images into them like you do when staring at the clouds. I can see even now, the a€?Dukea€? charging at the head of a cavalry troop, or riding long, lonely days with Jeff Chandler in a€?The Searchers.a€? Every time that I see these great epics again, I will think of Monument Valley and smile. Each yeah an entire hillside, with hundreds of actors, draws tens of thousands of tourists there to watch a four-day pageant, acting out in light and song, the history of the mormons. Then, the Mormons came to this forbidding land in the mid 1800a€™s to develop it as a mining and agricultural complex, which it remains today.
The casino was featuring a small impressionist collection of Moneta€™s and works by Sissler, Pissaro and Renoir in its gallery. We sat for a time, at the end of the mall, waiting for the hourly performance of the a€?talking Roman staues.a€? They performed as they always do on the hour, never tiring of their own preprogrammed ribald comments and hearty laughter. However, bloody diarrhea is the severe form of infection and immediate medical care is essential in such cases. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.A 3.
Vitamin C and common cold incidence: a review of studies with subjects under heavy physical stress.
The Army Corps of Engineers had turned it into lush parkland and a golf course, much enhancing the area. Novel touches, like an acousitcally perfect recital hall, and reflected light everywhere kept our attention riveted to the house and the tour guide. We walked along the rim, past the Bright Angel Lodge, Look Out Point Lodge and a few other early structures, some now undergoing rennovation, enjoying the solitude and the light effects as the sun hit the far canyon walls.
A heavy magnezium content colored some sands green, iron dyed them red and sulfur, a yellow to give the far away desert floor a multi colored hue in its vast expanse. The Vermillion Bluffs, Echo Bluff and Navaho Montain all crowded our skyline and drew our appreciative glances. Carrot cake and coffee finished off this lovely repast, as we dined quietly, enjoying the momentary lull in the pace.
I remember well these scenes, from the many times I had watched the Western classics.And now, I was here amidst them.
The terrain is hilly from erosion and the roads earthen and rough, with no improvements.The spiky chapparal and sage didna€™t do much to hold down the dry, red dust that coated everything and everyone. Kim put on a video of a€?October Sky.a€? We watched it during the ride back, our thoughts remembering what we had seen, and realizing that we would never this way walk again. The viewers were into the window surprise, as we flashed through the dark and winding cocoon of bored rock. It was a mind shift for us, to go from the grandeur of erosive stone to the manufactured brilliance of the enormous casinos on the Las Vegas Strip. They had some interaction or other and, with lighting and sound effects, one of the huge ships sunk into the small lagoon. For $20 each, we wandered through the crowded gallery and admired several of Moneta€™s dusty mauve works of Cathedrals and seascapes. It is actually interesting and enjoyable, if you let yourself get into the madcap performance.
It may take maximum ten days to recuperate from the symptoms of stomach flu.Stomach Flu Treatment - Medicines to Curb the SymptomsThere is no specific test for stomach flu and it is mostly diagnosed by simply observing the symptoms and physical conditions. Luckily there were only five of us on the tour, so we could spread out and minimize the noisy and cramped seats. Huge forests, high mesas and mountain ranges, with suguaro cacti everywhere, are beautiful. Crowds of kids were headed to the Cinemas and more crowds of locals were off work for Good Friday.This is a very busy place, especially during the Summer months, when the outside temps can reach and stay in the 100-plus temperature ranges for weeks on end.
We were only to be 33, so it promised not to be as crowded and claustriphobic as some we have experienced. One intrepid female was already sitting on a rock face meditating on the rising sun.Another couple read their bible as they looked out over the canyon. We ogled the Canyon from its eastern end and enjoyed the shadings and sculptings of the canyona€™s walls.High above us, a giant condor floated on the heated air currents rising from the canyon walls.
Finally, we arrived outside of Bryce Canyon and stopped at the very large and comfortable a€?Rubya€™s Complex.a€? Conference center, lodge, diner, gift store, provisioner and a€?old towna€? amusement center, Rubya€™s has everything. And then, we emerged into an even more fantastic lanscape.The Virgin River had carved the canyon into weirdly shaped formations.
Interesting as it had once had been, we now found the whole show somewhat tacky and inconsequential, compared to the physical grandeur that we had experienced during this last week. We had coffee and muffins, in a small cafe, and then walked back into the casino area, to throw some more money into the video poker machines at Caesara€™s.
This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. We ogled the Grand Cassas stretched out before us, in neat rows, like small movie sets in the desert.
Much of Arizona is federal land (54%) Another 17% of its land is on native American reservations. We laughed, thinking of doing a a€?Chevy Chase.a€? (standing and looking out across the canyon for 30 seconds, then walking back to the bus) It was a scene from National Lampoona€™s vacation and we mention it often when we are touring. The place does that to you, brings you back to the things elemental like nature and religion. For $10 each, we sat through a stomach lurching visual of an aerial ride over and through the Canyon.The photography was magnificent. When the bus came to a crossing, the lead cow stopped the ones behind it, until we crossed over the road. We arrived in Kanab (a€?willow basketa€? in Paiute) and stopped at a very prosperous a€?Dennya€™s Wigwam.a€? Besides the requisite jewlery, Dennya€™s carries an expensive line of Western clothing. Brigham Young took over the reigns of the religion, which exists and prospers today as the Church of the Latter Day Saints. We wandered around the huge gift store and adjacent art gallery, admiring the western and native trinkets and baubles.Except for the pricey sculptings and paintings in the Gallery, things probably hadna€™t changed much from the time when beef jerky and oxen feed were the staples. The crowds were still building as we walked across one of the overhead crosswalks to the east side of the boulevard.
I find that if you step back about 12 feet from these works, and catch them at about a 45 degree angle, they snap into sharp focus from their diffused frontal perspective.
I was tiring and had come down with some malady or other from breathing all the recycled air during the last week.
Our hotel is located about 13 miles from the airport, so we settled back to enjoy the new surroundings.
Mystic figiures like the a€?Kokopellia€? petroglyphs embellished the surfaces of these majestic rock faces.
The day was fast cooling, as we stood on the stone flagged terrace of the hotel and looked out ovet the canyon.The setting sun cast a thousand differing shadows, as it set behind the West Canyon walls.
A narrator gave early history of the area and included Major Wesley Powela€™s expedtion exploits through the Canyon. At one stop, an obliging Navaho, sitting on his horse, posed on a stone mesa and let us all photograph him. It was interesting to see how fast the transition had occured from native American to a€?westerna€? in only so few a number of miles.
The doctors prescribe some medicines such as ondasetron, prochlorperazine, promethazine, etc., which helps to reduce the symptoms such as vomiting. When people do not receive adequate amounts of far infrared heat, they often can become ill or depressed.A 4. The sky was a bright, turquoise blue, and the sun was shining benignly on a wealthy land of milk and honey.
The indians had learned to scrape away the dark, a€?desert varnish,a€? that is a form of algae, and leave inscribed figures on the rock faces, depicting animals, rain and other tribal mysteries. We talked with Jane, Michelle, Gerry and Muriel as we watched the lights go out all along the Canyon. It had been a good, albeit brief, visit to a phenomena that would be here for eons after we shucked this mortal coil.
When the others rejoined us, they all spoke of the breathless beauty of the helicopter rides. A small room, off the trading post, also lists all the films that had been shot in these environs, including the a€?Eiger Sanctiona€? and those crazy car commercials that show a vehicle airlifted onto huge pillars of stone. After the gallery tour, we stopped at a small ice cream parlor, in Bellagio, and had coffee as we watched the swirl of people drift by. A small rail shuttle took us out to the Southwest terminals.They were jammed with Griswalds.
The temps were dropping into th 20a€™s tonight and we were all lightly dressed, so we ambled back into the Bright Angel and milled around with all the other Griswalds. The bus dopped us off and we scurried to our various rooms, to pack for the morning departure, settle in and crash from the long daya€™s travel. Huge chunks of red sandstone, some bigger than the bus, lay along the roadside, testimory to the enormous rock falls that occurr here regularly. The colorful Dale Chihuli glass ceiling, in the Conservatory, is always worth a look as well.
Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. A former collection of huge citrus groves, and named for 19th century army general Winfield Scott, the area now bustles with 225,00 residents. Through it all, Rosie filled us in on Navaho customs and even tried to teach us some of the language.
Usually the doctors prefer to avoid drugs for stomach flu treatment because of side effects and they recommend BRAT diet.
Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas.
We made our goodbyes, to our dinner companions, and walked back, through the inky and cool darkness, to our room. As per this diet, banana, rice, apple and toast (BRAT) should be consumed before the regular diet.Stomach Flu Remedies - Heal at HomePoor personal hygiene is the major cause of stomach flu and you can depend on some home remedies as well for treating it. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.A 6. We walked through the busy casino area, of the Alladdin and rode the elevator to our aerie, where we settled in to let the sand man whisk us away. We settled in to read and pass the time, as the overloaded behemoth off-Lifted into the Nevada sky and flew eastward towards the frozen tundra of Western New York. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.A 7. It had snowed all day in Buffalo and we knew not what we faced.The cold and flu hit me hard, in the air, on the flight back.
Therefore, prevention of dehydration is essential and you should drink adequate amount of fluids. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Eating smaller portions of food more frequently (and listening to your body to determine when you’re actually hungry) makes it easier to steadily fuel ourselves through the recovery process.
We made our case, got checked in and even had coupons, provided by the manager, for breakfast tomorrow morning. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.A 8.
The best foods to eat will keep us hydrated and give our bodies extra energy and nutrients to stay strong (without aggravating upset tummies or clogged-up respiratory systems).
Stomach flu remedies also include drinking ginger tea, avoiding foods like baked beans, onions, coffee, fried food, cauliflower, etc. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. Most of the residents of the reservation do what they can to survive economically, but I think they fair not well. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.A 9. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. It wouldna€™t take a large mind-blink to revert back hundred of years here, to a land and a time when the gods of thunder had walked the earth and cast large shadows amongst and above the few primitives who huddled here. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.A 10.
Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas.
They come in many sizes and are often quite portable, making them a great choice when limited space is available.A 11.
Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.A 12.
Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration.
Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).A 14. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna.
Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.A 15. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures dona€™t dramatically elevate heart rate and blood pressure.A 16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared saunaa€™s detoxification action.
People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.A 18. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.A 19. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.A 21.
In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth.A  The human palm emits far infrared wavelengths of between 8 and 12 microns.
The energy output from far infrared saunas so closely match the human bodya€™s radiant energy that nearly 93 percent of the saunaa€™s far infrared waves reach the skin.A 22.
Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina.
It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.A 23. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.A 24.
There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler.
Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.A 26. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.A 27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.A 28. You dona€™t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you dona€™t have to worry about mildew.A 29.
Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.A 30. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.A 31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.A 33.
Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating color therapy.A 34. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction.
When far infrared heat penetrates a bathera€™s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.A 37. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna.
It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.A 38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.A 39.
Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human bodya€™s ability to emit far infrared radiant energy.A 40. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns.A Some people try to defy nature by undergoing cosmetic surgery, utilizing every a€?anti-aginga€? skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. These actions may have merits worthy of consideration, but the fact remains that no one, no matter how determined he or she may be, can slow down the passage of time. We start aging even before we are born, and the process does not stop until the day we die.A While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it.
Qualified health professionals agree, for example, that regular exercise and good nutrition can have a long-term positive impact on a persona€™s quality of life. As well, avoiding the dangerous ultraviolet rays of the sun is universally regarded as an effective way to help maintain healthy, youthful skin.
And leta€™s not forget how quitting smoking has been shown to improve respiratory health and reduce the risk of cancer in many vital bodily organs. A One activity that has been proven to be of great benefit to the lungs, heart, skin and other organs is far infrared sauna bathing. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the bodya€™s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more.A Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies. Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. Researchers have also linked lead exposure to Alzheimera€™s disease, a debilitating condition akin to dementia that most people associate with aging.A Various sources likewise suggest a connection between Alzheimera€™s disease and mercury, the most toxic non-radioactive element on Earth. By definition, red is the color with the longest wavelengths of visible light, and violet is the color with the shortest wavelengths of visible light.
Among the types of invisible light or electromagnetic radiation that reside outside of the optical spectrum are infrared radiation (IR) and ultraviolet (UV) radiation. Translated from Latin, a€?infraa€? and a€?ultraa€? mean a€?belowa€? and a€?beyond,a€? respectively, so infrared radiation, or infrared light, is literally a€?below red,a€? and ultraviolet light is a€?beyond violet.a€?The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. Measuring the heat from the optical spectrum, Herschel observed that the temperature in the colors increased as he went from violet to red. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named a€?infrared.a€?Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns. Far infrared light is sometimes called thermal radiation or thermal light, and its wavelengths measure between 5.6 and 1,000 microns.
The light or energy from sunlight and fire that we perceive as heat is far infrared.The far infrared radiation (FIR) emitted by the sun should not be confused with its deleterious ultraviolet radiation. Chief among the consumer products utilizing the technology is the far infrared sauna or heat therapy room.
A key attribute of far infrared light is its ability to heat an object directly without elevating the temperature of the air surrounding the object. This is called direct light conversion.A Direct light conversion is perhaps best demonstrated when youa€™re outside on a summer day and a big cloud moves in front of the sun.
In the shade, you dona€™t feel as warm as when you were basking in the direct path of the suna€™s energy. Yet, by positioning itself between you and the sun, the cloud has blocked the suna€™s far infrared rays from reaching you. Thata€™s the reason you feel cooler even though the temperature of the air around you has not changed.A The value of far infrared light to human health and wellness must not be underestimated. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer.
Their assertion is supported by the human body itself, which emits infrared energy for purposes of warmth and tissue repair.A Saunas have long been a tried, tested and true source of health benefits. For centuries, traditional saunas have helped to improve cardiovascular function, promote body detoxification, maintain general health, and foster greater relaxation in sauna bathers around the world. For many sauna enthusiasts, the traditional hot sauna a€“ the Finnish sauna a€“ remains the preferred route to renewed health and a rejuvenated spirit.A Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures.
While the air temperature in a typical Finnish sauna bath ranges from 170 to 200 degrees Fahrenheit (77 to 93 degrees Celsius), such temperatures arena€™t required in a far infrared sauna to induce optimal bather perspiration.A By penetrating the bathera€™s body and effecting a deep, satisfying heat of just 100 to 130 degrees Fahrenheit (38 to 55 degrees Celsius), the far infrared rays can create an enjoyably cleansing, detoxifying and revitalizing experience for the bather. In fact, many sources claim that the volume of sweat produced during a far infrared sauna bath can be as much as three times greater than in a Finnish sauna bath. The higher volume of sweat means a faster, more thorough, and thus more beneficial flushing of toxic chemicals and harmful heavy metals from the body.A Far infrared rays are a fundamental, indispensable part of life on Earth.
And now, with far infrared heat therapy rooms and other infrared applications becoming increasingly common, we humans are wisely taking action to benefit from those rays and improve the quality of our own lives.A Benefits of Far Infrared Sauna UseThere are many benefits to be derived from proper and regular use of a far infrared sauna. Far infrared sauna bathing can improve autonomic functions of the nervous system.Further Applications of Far Infrared EnergyFar infrared saunas are just one example of the application of infrared energy in contemporary society. Other uses of infrared energy have resulted in infrared hair dryers, infrared foot massagers, infrared pillows, infrared underwear, and even infrared leg wraps for horses. There are far infrared ray-emitting paints and wallpaper that combat mold as well as fast-cooking far infrared ovens that reportedly kill E. Far infrared rays are being utilized to purify polluted air, promote growth in plants, keep newborn babies warm in hospitals, treat injured athletes, and even encourage new hair growth.Far Infrared Is Essential to LifeFar infrared rays are a fundamental, indispensable part of life on Earth. And now, with far infrared saunas and other infrared applications becoming increasingly common, we humans are astutely taking steps to benefit from those remarkable rays and improve the quality of our own lives. Similarly, you may not pay much attention to far infrared saunas, but these fantastic devices offer health benefits that you may not be able to afford to ignore any longer.A As time progresses, it seems that the world is becoming an increasingly dangerous place. We live in an age of terrorist activities, nuclear weapons, dictatorships and religious fanaticism.
Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago. Even in our local neighborhoods, many of us worry about rising crime rates and growing threats to our personal safety.A And, as if those problems were not enough for us to worry about, many of us have major health issues with which we have no choice but to contend. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies. Fortunately, though, we are not powerless against these mighty and malicious microscopic menaces. In fact, we can start doing something about them right now - we can start fighting back with far infrared sauna detoxification therapy.A Far infrared saunas are revered by scientists and health professionals around the world for their ability to help flush out many of the toxic chemicals, heavy metals and other destructive agents that have accumulated deep within the bloodstream, skin and other vital organs of people from all walks of life. For individuals affected by mercury toxicity, lead poisoning, and other life-threatening exposures, the far infrared sauna is often viewed as an essential component of detoxification therapy.A If you think that only people in high-risk occupations qualify for far infrared sauna detoxification therapy, youa€™re wrong. Exogenous toxins, which can be absorbed through the skin, respiratory tract and gastrointestinal tract, are those not produced by the body itself, and examples include mercury, lead, zinc and cadmium.
Sylver writes that a€?this category consists of waste produced by the body in the course of normal metabolic functioning and also pathogens (viruses, bacteria, fungi and parasites) and the waste they excrete.
Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the a€?yuppie flua€? after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984. National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever.


CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder.A On the polemical subject of CFS prevalence, Dr.
Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people.A Addressing the Well Mind Association in Seattle, WA, Dr. The affected persona€™s detoxification system is clogged up or destroyed, they get a backlog of chemicals, and their immune system goes down.a€?A Dr.
Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: a€?The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions. Schmidt writes, a€?Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells. Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity. When the metal burden was removed from the body (in many cases, by removing mercury-containing silver dental fillings), 77 percent of patients reported improved health.a€?A If these conclusions are correct, how can sufferers retaliate after the damage of toxic build-up has manifested itself as chronic fatigue syndrome?
Lyon recommend far infrared sauna therapy.A a€?For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,a€? states Dr.
These symptoms are reduced, as regular sauna therapy induces normal autonomic functioning.A a€?Through extensive research, it has been shown that saunas greatly assist in the elimination of accumulated toxins,a€? Lyon adds.
It has become well known that people who take regular saunas (2-3 per week) reduce their incidence of colds and influenza by over 65% (a study by the British Medical Association).
While many people use saunas primarily for relaxation and stress reduction, the other health benefits are increasing the popularity of saunas. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep.A The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites.
Among those 18 sites are the hips, knees and rib cage.A Other symptoms of fibromyalgia include allergies, anxiety, carpal tunnel syndrome, depression, dizziness, headaches, irritable bowel symptoms, numbness, and tender skin.
Most sufferers of fibromyalgia are women of childbearing age, but it has also been known to strike men, children and the elderly.As for what causes fibromyalgia, many theories exist.
The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that a€?post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.a€? However, in her book Detoxify or Die, Dr. Nenah Sylver extols the sauna for its ability to increase cardiovascular activity and white blood cell, enzyme, and norepinephrine, beta-endorphin and possibly thyroxin production. As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Sylver deems the aforementioned benefits of proper sauna use crucial in helping people with fibromyalgia. She notes a€?there are actually very few health problems that cannot be helped (or would become worse) with sauna therapya€? but advises patients nevertheless to consult with their health providers before beginning sauna therapy.A Dr. Rogers and other health professionals insist that the far infrared sauna, radiant heat sauna or heat therapy room is of greater benefit to fibromyalgia sufferers than the traditional hot Finnish sauna because of a fundamental difference between the two styles of sauna. Rogers calls the far infrared sauna a€?infinitely more tolerable,a€? particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna.A a€?Ia€™m convinced that the far infrared sauna is something that everyone should do to restore health,a€? declares Dr. That such an effective detoxification tool exists should be welcome news to anyone suffering the ill effects of excessive lead, mercury, cadmium, arsenic or aluminium in his or her body.
A Not everyone may believe they have sufficient reason to worry about heavy metal and chemical toxicity, but many experts are urging the skeptics to think again.
Lead is a highly toxic substance, exposure to which can produce a wide range of adverse health effects.
In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A Because their brains and central nervous systems are still being formed, young children under the age of six are especially vulnerable to leada€™s harmful health effects. National Safety Council (NSC), a€?Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage.
Lead can also be found in automobile exhaust, pesticides, hair dye, ink, and some glazed dishware.Mercury, a ubiquitous environmental pollutant that can be found in tuna and swordfish, latex paint, dental amalgams, vaccines, cosmetics, contact lens solution, fabric softener and tap water, has also been classified by researchers as posing a grave threat to human health. In fact, the World Health Organization (WHO) has declared that no level of mercury can be considered to be safe, as it is the most toxic non-radioactive element on Earth.A In their book What Your Doctor May Not Be Telling You About Autoimmune Disorders, Dr. Like so many other heavy metals, cadmium can be found in air, water, soil and food.A Noting that the highest contributor to cadmium toxicity is cigarette smoke, the Center for Environmental and Integrative Medicine (CEIM) in Knoxville, TN, states that a€?cadmium can weaken the immune system and allow bacteria, viruses, yeast and parasites to proliferate. Cadmium may also promote skeletal demineralization and increase bone fragility and fracture risk. Department of Health and Human Servicesa€™ Agency for Toxic Substances and Disease Registry (ATSDR). Eating food or drinking water with very high cadmium levels severely irritates the stomach, leading to vomiting and diarrhea, and sometimes death. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys. This has been seen mostly in workers exposed to arsenic at smelters, mines, and chemical factories, but also in residents living near smelters and arsenical chemical factories. Environmental Protection Agency (EPA), and the International Agency for Research on Cancer (IARC) have all classified inorganic arsenic as a known human carcinogen.A Since arsenic is found naturally in the environment, humans risk exposure to it when they eat food, drink water, breathe air, or come in contact with contaminated soil or water. The same can be said for aluminium compounds.A People may also be exposing themselves to aluminium compounds when they ingest medicinal products like certain antacids, laxatives and buffered aspirin or have skin contact with aluminium metal, antiperspirants, or other substances that contain aluminium or aluminium compounds.
Mercola asserts that aluminium has been linked to serious illnesses such as osteoporosis, extreme nervousness, anemia, headache, decreased liver and kidney function, speech disturbances, and memory loss. He also contends that people who have died from Alzheimera€™s disease have been found to have up to four times the average amount of aluminium accumulated in the braina€™s nerve cells.A Offering its view on the subject, the ATSDR states that exposure to aluminium is usually not harmful but notes that some people who have kidney disease store a lot of aluminium in their bodies. In these children, the bone damage is caused by aluminium in the stomach preventing the absorption of phosphate, (which is) required for healthy bones.a€?Lead, mercury, cadmium, arsenic and aluminium are just five of an intimidating number of toxins capable of severely compromising your health. Among the other heavy metals most often found at unacceptable levels in the body, according to Edelson and Mitchell, are nickel and tin. Sherry Rogers writes, a€?The lungs, urine, stool and sweat are the main vehicles the body has for getting rid of nasty chemicals, but by far sweat is the most efficacious. And Mayo Clinic studies show that (utilizing) far infrared energy is the safest way to induce healing sweata€¦ Far infrared sauna technology is the only proven, most efficacious way of getting rid of stored environmental chemicals.a€?A A far infrared sauna has been cited as the best place to sweat because, whereas bathing in a conventional hot air sauna produces perspiration that is composed of approximately 97 percent water and three percent toxins, soaking in a far infrared sauna has been shown to produce sweat composed of about 80 percent water and 20 percent toxins.
As well, far infrared saunas can produce up to three times the sweat volume of a conventional hot air sauna while operating at a considerably cooler air temperature range of 110 to 130 degrees versus 180 to 235 degrees for hot air saunas. Ita€™s worthwhile to also note that, according to author and sauna historian Mikkel Aaland, a 15-minute far infrared sauna session can execute the same heavy metal excretion that would take the kidneys 24 working hours.
In other words, sweating in a far infrared sauna can be a very efficient method of detoxification.A Even though sweating is a natural function of the human body, many people do not perspire properly because their skin has been damaged or deactivated by, among other culprits, chemicals in bath water, lotions, soaps and deodorants. Fortunately for these people, far infrared sauna therapy can greatly help to restore the skina€™s eliminative powers. Ita€™s just one more way far infrared saunas work to heal bodies compromised by harmful chemicals.A If you are concerned about how harmful chemicals and heavy metals can affect your health, consider the many benefits of owning a far infrared sauna.
Most people have a casual understanding of each of those three, but it is the mercury included in the periodic table of elements that demands greater public contemplation. For if contemporary society placed more of an emphasis on the pernicious effects of mercury exposure, perhaps fewer people would be victimized by related illnesses and diseases.A Mercury is the most toxic non-radioactive element on Earth, and the World Health Organization (WHO) has proclaimed that no level of mercury can be regarded as being safe.
Centers for Disease Control and Prevention (CDC) announced in a 2001 study that one in every 10 American women of childbearing age is at risk for having a baby born with neurological problems due to mercury exposure.A There are three principal types of mercury, and each type presents a serious health hazard to humans. The first type, elemental mercury, is a liquid that gives off mercury vapor at room temperature. Elemental mercury can also enter the bloodstream by permeating the skin.A Inorganic mercury compounds, the second type, can also be inhaled as well as pass through the skin. Unlike elemental mercury, though, inorganic mercury compounds can also be absorbed through the stomach if swallowed. Elemental mercury, if swallowed, is not absorbed and usually exits the body without causing any harm.
Many inorganic mercury compounds are irritating or corrosive to the skin, eyes and mucus membranes.A The third type of mercury, organic mercury compounds, can enter the body by way of all three routes a€“ lungs, skin and stomach. Exposure to any form of mercury on a repeated basis, or even a very high single dose, can lead to chronic mercury poisoning. According to the New Jersey State Department of Health, chronic mercury poisoning is characterized by three major symptoms:Gum problems. People with chronic mercury poisoning frequently experience wide mood swings, becoming irritable, frightened, excited or depressed very quickly for no apparent reason. Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. Memory loss, hallucinations, and inability to concentrate can also occur.Nervous system impairment. The earliest and most frequent symptom of chronic mercury poisoning is a fine tremor of the hand.
A person with chronic mercury poisoning may also experience difficulty balancing and walking.A In What Your Doctor May Not Be Telling You About Autoimmune Disorders, authors Dr. Research has demonstrated that the bodya€™s tissues, especially in the brain, kidneys, jaw, lungs, gastrointestinal tract, and liver, absorb and store mercury.a€?A With such research findings having caught the publica€™s attention, some people have begun insisting that their dentists use composite fillings, also known as a€?white fillings,a€? as a non-toxic alternative to amalgam fillings. As well, some dental patients are demanding that their existing amalgam fillings be removed and replaced with composite fillings.A In her book Detoxify or Die, Dr. Rogers writes, a€?Autoimmune disease, heart disease, high cholesterol and triglycerides, chemical sensitivity, allergies, antibiotic-resistant infections, depression, schizophrenia, multiple sclerosis, leukemia and just about any symptom you can think of have improved once sufficient accumulated mercury was removed from the teeth and body.a€?Going a step further, Dr. Daniel Royal, member of the Nevada State Board of Homeopathic Medical Examiners, states, a€?While removal of amalgam fillings stops further poisoning from mercury fillings, you still need to detoxify the body to eliminate the residual effect from mercury that remains behind in the body. Royal calls the sauna a useful adjunct to safe mercury removal because it induces profuse sweating. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas. The findings of this study make a strong case that far infrared saunas are simply better detoxification devices than conventional hot saunas.A Before you begin a sauna detoxification program, or if you suspect that you suffer from mercury poisoning, you should discuss your plans or share your suspicions with a qualified health professional. And if you decide to purchase a far infrared sauna for any of its many therapeutic properties, be sure to research your choices thoroughly, as satisfied sauna buyers are typically well-informed sauna buyers.A Opening the Sauna Door to Better Healthby Pertti Olavi Jalasjaa You may think of a home sauna as being little more than a luxury, an object that offers pleasure and comfort but is ultimately inessential to your well-being.
However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries a€“ that regular sauna bathing offers significant, perhaps even life-saving, health benefits.A A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. Ita€™s a means by which the body can rid itself of extra heat and water and eliminate harmful toxins that have, over time, built up inside it.
Included among these toxins are mercury, lead, cadmium and aluminium.A The health benefits of sauna bathing, however, go beyond aiding detoxification. As your body increases sweat production to cool itself during a hot sauna bath, your heart increases blood circulation. Heart rate, cardiac output and metabolic rate all increase, while diastolic blood pressure decreases, helping to improve overall cardiovascular fitness.A Sauna bathing may also contribute to healthy weight loss.
A letter in a 1981 issue of the Journal of the American Medical Association asserted that a€?a moderately conditioned person can easily a€?sweat offa€™ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles.
A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects.
While the weight of the water lost can be regained by rehydration with water, the calories consumed will not be.a€?A Most irrefutable are the claims that regular sauna bathing helps to relieve stress and promote relaxation. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles. Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments.A a€?I am convinced that the far infrared sauna is something that everyone should do to restore health,a€? contends Dr.
And while the condition known as Raynauda€™s disease has perhaps not received as much attention as those previously mentioned, credible sources suggest that sauna bathing can benefit its sufferers as well.A Raynauda€™s disease is a condition that causes some areas of your body, such as your fingers, toes, ears, cheeks, tongue, and the tip of your nose, to feel numb and cool in response to cold temperatures or stress.
Named after Maurice Raynaud, the French physician who first described it in 1862, it is a disorder of the blood vessels that supply blood to your skin. During a Raynauda€™s attack, these arteries narrow, limiting blood flow to affected areas.A Accurately discussing Raynauda€™s can be challenging for some people, as two types of it exist, and each type has two names. What most laymen generically call Raynauda€™s disease could be either primary Raynauda€™s or secondary Raynauda€™s.A Primary Raynauda€™s, the most common form of the disorder, is what physicians and medical textbooks correctly refer to as Raynauda€™s disease. Although anyone can develop the condition, primary Raynauda€™s mainly affects women between the ages of 15 and 40.
Ita€™s also more common in people who live in colder climates.A Secondary Raynauda€™s, also known as Raynauda€™s phenomenon, is caused by an underlying problem like scleroderma, Sjogrena€™s syndrome (both connective tissue diseases), lupus (an autoimmune disease), rheumatoid arthritis (an inflammatory disease), hypothyroidism (an underactive thyroid gland), diseases of the arteries (such as atherosclerosis and Buergera€™s disease), carpal tunnel syndrome, nerve damage, or chemical exposure. As well, people in certain occupations, such as those who operate vibrating tools, may be more vulnerable to secondary Raynauda€™s.A Most typically, cold temperatures provoke Raynauda€™s attacks. Just taking an item out of your freezer, putting your hands in cold water, or exposing yourself to cold air could trigger one.
For some people, however, cold is not even necessary; emotional stress is enough to instigate an episode.
In both cases, the body seems to exaggerate its natural response of trying to preserve its core temperature by slowing blood supply to its extremities. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. Raynauda€™s attacks may grow more severe over time.A If the condition becomes severe, blood circulation to your extremities could permanently diminish, resulting in deformities in affected areas like your fingers or toes. Also, skin ulcers or gangrene could develop if an artery to an affected area becomes completely blocked.A Depending on the cause and severity of symptoms, treatment can take many forms. Medications may include alpha blockers, calcium channel blockers, or vasodilators, all of which help relax blood vessels. For example, during a session in either type of sauna, the bathera€™s heart responds to the sauna heat by increasing blood flow and perspiration production to cool the bathera€™s body. In this way, sauna bathing is a form of cardiovascular exercise.A Perspiring in a sauna, especially a far infrared sauna, also helps the body rid itself of harmful toxins that have built up over time. With experts having already drawn the connection between nicotine, secondhand smoke and Raynauda€™s, this benefit is certainly noteworthy.A As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. A clinical study conducted at Sunnybrook and Womena€™s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynauda€™s disease.A Lastly, sauna bathing fosters relaxation and stress relief.
To those Raynauda€™s sufferers whose attacks are caused by emotional stress, as well as to the innumerable Raynauda€™s sufferers whose emotional stress is understandably caused by their attacks, this news is likely very welcome.A If you think you may be suffering from Raynauda€™s disease or Raynauda€™s phenomenon, be sure to discuss your concerns with a qualified health professional.
Meanwhile, youa€™d be wise to investigate the many ways a home sauna, be it a traditional Finnish sauna or a far infrared sauna, can improve your health and happiness.A Insomnia and the Far Infrared Saunaby Pertti Olavi JalasjaaYoua€™ve wisely avoided sleeping pills, but it seems as if youa€™ve tried almost everything else to get a better nighta€™s sleep. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. By raising your body temperature in a sauna bath right before bedtime, you compel it to normalize itself afterwards, and ita€™s this temperature readjustment following the sauna bath that helps to improve the quality of your sleep.A Of course, other effects of the heat bath can certainly contribute to improvements in your sleep.
Regular sauna bathers routinely report that soaking in a hot sauna helps them rid their minds of the anxieties, frustrations and worries that may have been plaguing them prior to bathing.
And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep.A Home saunas are available in many styles and sizes. Around the globe, doctors, researchers and other professionals have discovered the tremendous value of using sauna heat to help increase the human bodya€™s white blood cell count, stimulate its immune system, facilitate detoxification, and produce a state of general relaxation that is vital to the healing process.A In many countries, experts continue to research the therapeutic properties of the sauna. Chuwa Tei, professor of medicine and chair of the department of internal medicine at Japana€™s Kagoshima University, and his colleagues have demonstrated saunasa€™ usefulness in treating heart patients.A In one study, Tei and his colleagues compared 25 men with at least one risk factor for heart disease, such as diabetes, high blood pressure, high cholesterol or smoking, with a group of 10 healthy men.
Each study participant spent 15 minutes in a 140-degree Fahrenheit (60-degree Celsius) dry sauna, followed by 30 minutes in a bed covered with blankets, once a day for two weeks.
The researchers then measured how well the participantsa€™ blood vessels expanded and contracted, a sign of the health of the vessels.
The researchers also found that the sauna therapy lowered participantsa€™ blood pressure slightly. The results of the study should be encouraging to anyone concerned about blood vessel diseases like atherosclerosis (hardening of the arteries) and erectile dysfunction.In earlier studies, Tei and his colleagues demonstrated that sauna therapy improved the blood vessel function in hamsters with chronic heart failure. The hamsters that received sauna therapy also lived about three weeks longer than those that didna€™t receive sauna therapy.A German researchers recently studied 22 kindergarten children who took weekly sauna baths and compared them to a group of children that did not take any sauna baths. Both groups were followed for 18 months and closely monitored for any occurrence of ear infections, colds, or upper respiratory problems. The researchers found that the children who did not take the weekly sauna baths took twice as many sick days as their counterparts.A Other findings suggest that it may be more than the heat of a sauna that is so advantageous to human health. Tests have indicated that the practice of tossing or splashing water on heated rocks in a traditional Finnish sauna produces a high quantity of negative ions in the air.
Research has concluded that air abundant with negative ions offers great benefits, while a lack of negative ions or a higher ration of positive to negative ions in the air we breathe can cause physical harm.And while a June 2001 edition of The St. Lying above the 60th parallel, the southern boundary of the Arctic Circle, northernmost Finland receives little sunlight during the winter, which typically begins in November and lasts at least until May. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday. In the far north, the period known as a€?kaamosa€? or polar night, during which the sun never rises above the horizon, is nearly two months long.A Light deprivation is a serious concern during Finnish winters, particularly in areas where continuous darkness stretches several weeks. Many experts believe it could explain why Finland has one of the worlda€™s highest suicide rates. Each year, 14 percent of northern populations reportedly experience the a€?winter blues,a€? and another six percent suffer from the more serious Seasonal Affective Disorder (SAD), a type of clinical depression that, by definition, afflicts people only at certain times of the year. A In addition to depression, common symptoms of SAD include anxiety, fatigue and low energy, irritability, increased sleeping, difficulty concentrating, and changes in appetite, most notably carbohydrate cravings.A For many people, Seasonal Affective Disorder is a seriously disabling illness that prevents them from functioning normally without continuous medical treatment. For others, it is a mild but debilitating condition that causes discomfort but not severe suffering. This milder form of SAD, called Subsyndromal Seasonal Affective Disorder, is what most people perceive to be the aforementioned winter blues.A Yet another form of SAD is Reverse Seasonal Affective Disorder (RSAD), and it typically strikes during the late spring or early summer and lasts throughout the warmer months.
Also known as summer depression, RSAD is characterized by decreased sleep, weight loss, poor appetite, and other symptoms.
Because treatment options can differ for SAD and RSAD, ita€™s important to note that the information in the following paragraphs pertains specifically to SAD a€“ in other words, winter depression.A According to the American Academy of Family Physicians, treatments for Seasonal Affective Disorder include monoamine oxidase inhibitors (MAOs), psychotherapy, and light therapy.
Certain sources claim that, in addition to being used to treat SAD, insomnia and jet lag, light therapy can also be beneficial for people suffering from skin conditions such as acne, eczema, psoriasis and vitiglio.A For treating Seasonal Affective Disorder, the most commonly used phototherapy equipment is a portable lighting device known as a light box. The patient sits in front of the box for a prescribed period of time that can be as brief as 15 minutes or as long as several hours.
The duration and frequency of light therapy sessions often depend on the patienta€™s physical needs and lifestyle. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring.A The light box may be mounted upright to a wall or slanted downwards and set on a table.
The light from a slanted light box is designed to focus on the table upon which it sits, so patients may look down to read or enjoy other sedentary activities during their phototherapy sessions. Patients using an upright light box must face the light box, although they dona€™t need to look directly into the light. As for the brightness of the light utilized, the light sources in these light boxes typically range from 2,500 to 10,000 lux (units of illumination).
In comparison, average indoor lighting typically ranges from 300 to 500 lux, and a sunny summer day is roughly 100,000 lux.A Before undergoing any light therapy treatments for Seasonal Affective Disorder, be sure to discuss your concerns and options with a qualified health professional.
If you believe that you suffer from SAD, it is vital that you receive a proper diagnosis from a physician experienced in treating mood disorders. As well, certain risks (like potential eye strain, hypomania and headache, among others) are associated with phototherapy, especially for people who are photosensitive, so consulting with your doctor and an ophthalmologist could prevent additional problems from arising during or after your treatments.
If you decide to pursue light therapy treatments without the assistance of a qualified health professional, be aware that different companies hold decidedly different stances on exactly what constitutes light therapy. A Among the health-related companies that are now making light therapy part of their business are manufacturers and retailers of home saunas. It is a logical development since far infrared sauna therapy has repeatedly been proven to be an effective form of light therapy. The light found in a far infrared sauna is, of course, far infrared light, a type of invisible light located below the optical color red in the electromagnetic spectrum.A An indispensable part of life on Earth, far infrared light has long been used by humans to purify polluted air, keep newborn babies warm in hospitals, promote growth in plants, and more. Little did the early sauna bathers of Finland realize centuries ago that their beloved heat baths might someday become a source of hope and healing, not just for the people of their own country but for everyone who finds the dark days of winter hard to weather.A Sweat and Far Infrared Saunas- Here's the Skinnyby Pertti Olavi Jalasjaa For whatever reason, most people feel uncomfortable talking about perspiration.
For example, ita€™s not unusual to hear someone remark that he or she a€?sweateda€? over an academic assignment, a€?worked up a sweata€? on the tennis courts, or a€?lost a pint of sweata€? while awaiting an important decision. But these are simply colloquial expressions that many of us utilize to make a point about our mental or physical stress or exertion related to a particular undertaking or event. After all, to do so, polite society decrees, would be in poor taste.A And yet much could be gained if people felt free to discuss the natural biological process of perspiration without fear of judgment or reproach. When we perspire in a far infrared sauna, we help our bodies rid themselves of the countless toxins like mercury, lead, cadmium and other contaminants that have accumulated within us over time. As well, by intensely sweating in a far infrared sauna we benefit our hearts, lungs, kidneys and other organs that are essential to our survival. Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility.A For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic.
As the far infrared heat induces an increase in blood circulation to the skin, the bodya€™s defence against chronic skin conditions like acne, eczema and psoriasis is considerably bolstered.
As well, thorough sweating helps unclog the skin of whatever unhealthy remnants of soap, lotions, deodorants or makeup may be unnecessarily lodged in its pores.
Dead skin cells are also effectively flushed away by a good sweat in a far infrared sauna.A Increased blood flow and decreased toxins and foreign material in our skin mean more natural nutrients and fewer reasons for irritations and disease.
Elasticity, texture, tone and color can all noticeably improve after just a few sessions in a far infrared sauna.
These benefits are available even if your skin has suffered harsh damage from excessive exposure to the sun.A You dona€™t have to talk about perspiration if you dona€™t want to.
If you live a mostly sedentary lifestyle and therefore dona€™t perspire much on a regular basis, you must take action for the sake of the health of your heart, lungs, skin and other vital organs. People face stress at home, at work, at school a€“ anywhere opportunities to react to internal or external stimulation exist.A That stimulation can come from a disagreement with a spouse, a conflict with a co-worker, criticism from a teacher, bad news from a doctor, and so on. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships.
Even a big, surprise win at the casino can cause stress.A A little stress isna€™t necessarily a bad thing. Stress during a job interview can help you give the best answers to the people asking the tough questions. These hormones are not harmful in moderate amounts, but cortisol is secreted excessively in response to chronic stress and is extremely toxic in these larger amounts.A a€?Cortisol actually kills and disables your brain cells,a€? says Dr. Chronic exposure to cortisol causes the mental haziness, forgetfulness and confusion that is associated with aging.a€?A People under stress may also be at higher risk of developing coronary heart disease. Stress causes arteries to constrict and blood to become stickier, increase the probability of an artery-clogging blood clot. As well, people who regularly experience sudden increases in blood pressure caused by stress may, over time, develop injuries in the inner lining of their blood vessels.A Studies suggest that chronic stress may increase a persona€™s chances for developing infections, having strokes, experiencing flare ups of multiple sclerosis, and suffering gastrointestinal problems like peptic ulcers, irritable bowel syndrome, and inflammatory bowel disease.
Chronic stress has also been linked to the development of insulin resistance, a key factor in diabetes. And ask anybody who has ever suffered from headaches, insomnia, skin disorders or sexual dysfunction if they believe that stress was at least partly to blame for their woes, and then construct your own conclusions about how damaging stress can be to onea€™s health and well being.A If you think you have a serious condition that has been caused or made worse by certain stressors in your life, you should discuss your concerns with a qualified physician. If, however, youa€™d like to improve the quality of your life by learning how to better cope with stress, many options exist. Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains.
In their quests for greater relaxation, some people choose biofeedback while others opt for massage therapy. Studies indicate that soaking in a hot sauna bath can help improve respiratory function, increase cardiovascular strength, reduce and remove body toxins, strengthen the bodya€™s immune system, relieve headaches, and cleanse and beautify skin. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen.A If youa€™re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna. Residential saunas are available in a range of styles and sizes, from pre-cut Finnish sauna kits to outdoor barrel saunas and far infrared heat therapy rooms. Seemingly ubiquitous advertisements and TV commercials for antiperspirants continue to convince generations of consumers that perspiration is an undesirable, offensive bodily function. While no one would dispute that sweat can be quite unwelcome in important social and business situations, it would be imprudent not to acknowledge the necessity of perspiration and understand the critical role it plays in human health.A Sweating is an essential function of the human body, as essential as eating, breathing and sleeping. Skin is sometimes called a€?the third kidneya€? for this very reason.A Your body eliminates various toxins through a variety of metabolic processes, one being urination and another being perspiration. The kidneys filter waste materials from the blood and excrete them, along with water, as urine. The temperature in a traditional Finnish sauna is usually between 180 and 200 degrees Fahrenheit (80 and 95 degrees Celsius). The two types of sauna operate differently, but, at their respective temperature ranges, working up a sufficient sweat in either type should be achievable for even the most inexperienced sauna bather.A Using high heat to induce perspiration has a great number of benefits. In addition to decreasing the amount of toxins and heavy metals, such as cadmium, lead, mercury, nickel and zinc, in your body, an intense sweat bath in a sauna can help cleanse it of other impurities like cholesterol, nicotine, sodium, and sulfuric acid.
By improving blood circulation, regular sauna bathing can help draw the skina€™s own natural nutrients to the surface, leading to better tone, texture and elasticity. Thata€™s why sauna bathing is being increasingly included in high-intensity treatment programs for skin ailments like acne, eczema and psoriasis.
Some beauty specialists in Europe even claim the sauna can be quite a powerful weapon in the war against cellulite.A As beneficial and therapeutic as sweating in a soothing hot sauna may be, however, it is imperative that bathers not allow the experience to dehydrate them.
As well, be sure to discuss your plans and expectations with your personal physician before you take to the sauna for the first time, as he or she should know of any existing conditions or limitations that pertain specifically to your health and might impact your sauna use.A As for all those advertisements and TV commercials that say sweating is bad, forget about them, and start doing what you know is best for your health.



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