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21.03.2014, admin
I’ve discovered the holy grail of pancake recipes.  And trust me, I would never call any recipe the holy grail of anything unless I absolutely, 100%, beyond any shadow of a doubt believed it to be true. Flour, an egg, baking soda, and a container of Greek yogurt are the only ingredients you’ll need to whip these up in 10 minutes flat.
That’s right— you only need 1 bowl, 4 ingredients, and 10 minutes to make the best  pancakes ever.
I’ve made these Greek yogurt pancakes about a bajillion times and they’re virtually foolproof.  I most often use 0% vanilla Chobani, but have also tried mango and strawberry banana flavored yogurt with fantastically delicious results as well. Yesterday, we took an in-depth look at what Greek-style yogurt is, why it’s different than regular yogurt, and how to make it at home. We’re starting with flavor because that might be the most important decision when buying yogurt. Milk Protein Concentrate – This cheap ingredient is added to Greek-style yogurt to increase thickness and the raise the protein levels. Thickeners -  Some are made with thickeners such as locust bean gum, gelatin, carrageenan, and pectin.  Additives like xanthan gum and corn starch are used to thicken the fruit part of flavored yogurts.
Sweeteners – With the exception of plain yogurt, virtually all flavored varieties contain either sugar, fructose, stevia, or corn syrup. In general, the less processed a food and the more it resembles it’s original form, the better. I was so excited when I was offered up a chance to try new blended blueberry Greek yogurt from Yoplait, even before it hit shelves! Yoplait Greek is available in not just blueberry flavor but also: Coconut, Pineapple, Strawberry Raspberry, Tangerine and Vanilla.


4.    In a smoothie – mix up the Greek yogurt with skim milk and ice cubes for a filling and fruity delicious shake.
And these, my friends, are the holy grail of pancakes: thick, fluffy, and unbelievably delicious. I would freeze them individually, or seoarate them with a piece of wax paper to make thawing easier. The problem with natural flavors is you have no idea where or what the flavor was derived from. Fortunately, this list of preservatives are less problematic than most others, but regardless, you are far better adding your own fruit that doesn’t need to be preserved.
This growth hormone makes cows produce more milk and produce it for a longer period than they naturally would. It features a smooth texture but also has plenty of chunks of blueberries throughout the tasty high protein treat. You can even add frozen banana instead of the ice cubes and you can add fresh blueberries or strawberries too!
I used to make a full batch and freeze half, but now my husband likes to snack on them throughout the day and there’s never enough leftover to freeze! It is often the flavored varieties that add additional calories, sweeteners, thickeners, and colors. Gross factor – did you know that carmine is made from crushed, female, scale insects?
Due to the sheer number of brands, I’ll be saving the brand comparison for our next blog post.


Since I got quite a few containers and I knew they would expire on the quicker side, I got thinking about ways to use ‘em! If you need to sweeten it, add your own toppings such as fresh fruit, granola (try this homemade tropical granola recipe), 100% pure maple syrup, or raw honey. Virtually all cows treated with rBST are also on a consistent dose of antibiotics to reduce risk of infection. Modified after the first few: added vanilla soy milk to make them pourable (and add additional protein), and a splash of vanilla for flavor.
One recent European study suggests that Low-fat yogurt intake during pregnancy may heighten child allergy risk.
The authors of the study do not offer any firm reasons as to why this may be, but it should be enough to make us pause and reconsider whether non-fat and low-fat dairy is truly best. Cook until golden brown on both sides and serve with butter, syrup, fruit, Nutella….anything! Crazy, right?These little pots of cheesecake are made with just 2% Greek yogurt, an egg, a touch of sugar, vanilla bean paste (you can sub regular vanilla), and a little cornstarch. Set aside.In a mini food processor, combine the yogurt, sugar, egg, vanilla and cornstarch.



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