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25.02.2014, admin
Eye twitching, also known as Blepharospasm, is an automatic, repetitive movement of the eyelids (usually the upper lid) that recurs every second or a few seconds. A warm compress makes the eye muscle function well and eventually, the involuntary movements of the eyelids stop. Calcium is an important component for keeping the nerves and nervous system in good health. One of the best remedies to soothe the eye muscle and ease the nerve movement is the cucumber.
Fast blinking not only helps remove any dirt from the eye, but also lubricates and relaxes the eye muscles. Practicing the breathing exercises for ten minutes daily (before going to sleep and after waking up) can help reduce the stress level which, eventually, will stop the twitching problem. Use computer glasses if you spend much time in front of the computer, to lessen the strain.


Consume bananas regularly as they contain a large amount of potassium, which helps overcome twitching. Start doing with cold water so that it constricts the blood vessels and then splatter the warm water to open up the pores.
In order to stop eye twitching, eat calcium-rich food like milk, yogurt, cheese, and orange juice. As one of the main reasons of twitching is dirt, use rose water as eye drops to cleanse, nourish, and relax the eye muscles. All you have to do is cut a small potato into thin slices, and put these slices on your eyes. It is not painful, but can turn out to be irritating, embarrassing and annoying because it disrupts the work you’re doing.
All you have to do is add a few drops of eucalyptus in boiling water and take the steam for 10 minutes regularly.


This remedy keeps the muscles strong and hydrated so that the problem of eye twitching doesn’t persist. Twitching may occur due to strain and fatigue in the eye, dry eyes, excessive coffee, medications and too much consumption of alcohol. Several conditions are linked with eye twitching such as entropion, light sensitivity, pink eye (conjunctivitis), trichiasis, uveris, and nervous system disorders.



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