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24.09.2015, admin
Stomach gas is a common and equally embarrassing stomach ailment that is usually treated with the help of a variety of conventional medicines as well as natural treatments consisting of Gas home remedies. Gas may be accompanied by an unpleasant odor resulting from fermentation of the food in the intestine. Moreover, following these herbal remedies on a regular basis helps to improve digestion thereby reducing the chances of developing gastric troubles in the future. Although, it is worth noting that foods that tend to produce gas in one individual may not produce the same in another individual.
Another common cause of Gas problems is Aerophagia, or air swallowing in simple words. Factors like chewing gum, wearing loose dentures, smoking, and eating or drinking rapidly contribute in excess buildup of stomach gas.
The most common symptoms of abdominal Gas are abdominal pain, bloating, belching, and flatulence. At times, the bacteria present in the intestines release small amounts of sulfur as well which in turn adds a faulty odor in the gas. Similarly, fennel tea prepared by steeping half a teaspoon of fennel seeds in a cup of boiling water for about ten minutes also works as a good natural remedy for Gas, Bloating and other such problems. When dealing with Gas troubles, try to include foods like ginger, garlic, cinnamon, clove, parsley, papaya and other foods in the diet that aid in the process of digestion and help expel Gas.
Adding coriander seeds to meals and snacks is one of the simplest and most effective natural home remedies for Gas relief. Interestingly, eating a bitter food at the beginning of a meal helps to prevent belching by triggering a reflux reaction in the digestive tract thereby releasing stomach acids that aid in proper digestion. We need to breathe in gas (air) to live and we also have to release gas from the body to stay healthy.

The most common reasons leading to gas formation in the digestive tract are the normal breakdown of undigested food by bacteria and swallowing excess air. The treatment consists of a number of preventive as well as curative natural remedies to avoid and cure gas problems. Excessive consumption of gassy foods such as cabbage, broccoli, beans, prunes, apples, onions and other such starchy, sugary and fibrous foods increases the chances of developing this embarrassing problem. This happens because of the favorable balance of bacteria that create hydrogen and the ones that destroy it. Basically, Gas consists of odorless vapors of oxygen, nitrogen, carbon dioxide, hydrogen and sometimes methane.
Chewing these ginger slices after meals is one of the most highly recommended natural home remedies for Gas, Indigestion and Bloating.
Finally, take half a teaspoon of this mixture along with some water one hour after having a meal.
To prepare this mixture, add some rock salt, a pinch of asafetida and half a teaspoon of dry ginger in a cup of warm water and drink it. Drinking adequate amount of water at regular intervals throughout the day helps to keep gastric distress at bay.
However, when there is excessive gas, it is considered as an ailment that tends to cause symptoms like pain and bloating. It is passed through the anus and it is a part of the digestive process.Releasing gas from the body is important. When the fart smells disgusting, it is a sign of an upset tummy or it could be due to the meal you've consumed.Experts state that intestinal gas can be released with the help of home remedies.

You should cook beans in pressure cooker, as the undercooked beans are one of the major causes of gas. These remedies are effective as they not only remove the gas from your belly, but also prevent bloating and cramps accompanied with the problem.
On the other hand, one should be aware that there are no remedies to 'stop' farting or flatulence, as it is quite natural for human beings to release air.Here are some so the best remedies for passing out intestinal gas or flatulence. Foods like radish, fried foods, beans, cabbage, fatty meals, onions, prunes, bananas and more.
These foods should be consumed in small portions and even after consumption, one must walk for 10 minutes to aid better digestion.
Ginger aids in better digestion, and helps stimulate saliva, gastric juice and bile production in the tract, preventing the formation of gas.
Yoga asanas like ‘Pawan Muktasana' and Virasana help push out the gas from the bloated belly with ease. Take a walk for 15 minutes post meals, drink a cup of hot tea or sip on small amounts of warm water to aid digestion and consume beetle leaves. With the large lumps of foods in your mouth, more saliva is produced while chewing the food to pulp. And, more saliva means more bubbles that trap air that goes into your system; this causes bloated belly and intestinal gas formation.

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