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26.10.2014, admin
Before starting on any exercise program it is important to consult a doctor who will suggest taking a physical fitness test.
A fitness test includes complete physical examination and full measurements of height, weight and percentage of body fat. A person going through a fitness test has to go through an ECG test to check the electrical activity of heart while resting as well as while exercising. It is an important measurement to detect the heart problems which might aggravate while doing any vigorous exercise. It is important to take the blood pressure measurement while resting and while doing exercises. The fitness test continues till the supervising doctor decides that it is no longer safe to continue. The doctor might suggest you to lose weight with regular aerobics and a change in diet plan. Also, if the test reveals heart disease the doctor may put you on medication and reduce physical stress if any.
A fitness test is usually administered to anybody who is keen to take up an exercise program and not keeping well. The blood and urine test is also advised to check the sugar levels and to rule out chances of diseases if any. The heart rate and pulse rate is also useful to indicate the level of fitness and any improvement that might show after doing exercises. It aims at detecting any cardiovascular problem that could be improved with a better lifestyle modification. Analysis of the result then takes place and the patient is advised about his future activity.


The heart and lung activity test may also reveal the strength level of your organs and whether you need to increase or decrease your physical activities.
The high potassium content in bananas will help convert uric acid crystals into liquid form that will be flushed out of the body later through urination. It can determine whether you are at a risk, particularly from heart attack, if you take up exercise. Also middle aged person who take up exercise need to go for fitness test to test their level of endurance and muscle fitness. The exercise part of the fitness test is performed on a exercise bicycle or on a treadmill. After the test and a few days of medication and changes you need to go for a follow-up fitness test to make an assessment of your fitness progress. A fitness test measures your level of muscle performance, heart-lungs efficiency and aerobic fitness.
The malic acid present in apples will help neutralize uric acid in the body and thereby relieve gout pain and inflammation.
Him twy bacon sota and wata and him betta now tank youThyra October 27, 2015 at 8:51 pm ReplyHi, I am glad to hear that your brother is better now!
Saturday woke up with gout, evening i saw this page and i ate lot of banana,lime juice,ginger and water now Sunday eve. Shobhna Yadave August 17, 2013 at 11:04 am ReplyI have very severe gout at present and am find it diffiult to walk been for xray said its gout. I am scared to eat to much lemon or cider drinks as have had open heart surgery to replace my mitral and atral valve and have now got mechanical valve replaced. Dan September 16, 2015 at 7:28 pm Replyacid levels in your body are creating the salts from your liver in turn uric acid Jon .


I have tried Colchine as prescribed by a doctor and also Alopurinal but they did nothing but increase the pain . Granted the remedy might make your blood pressure go up a little bit, but so is the pain your already in. Abhi April 5, 2014 at 10:10 am ReplyHi all, I am also a sufferer of gout since many years but it is under control now. One thing is that if you have an acute attack of gout, then take a medicine called colchicine 0.5 mcg 2 tablets immediately and two before bed.
Dean September 22, 2014 at 3:01 pm Replyi Used concentrated pure black cherry juice (oz), Juice from half a lemon and ginger root shaved with a microplane or lemon zester stired into a half glass of water. When it started hitting me (mainly on my feet), I brushed it off and just took ibuprofen 800 mg 3 times a day, cool saline soaks which would give me relief. Oftentimes I would just dip my dish on ACV 2-3 a day, then take vitamin C (also a uricosuric) caplets 500 mg twice a day as well.
I am in no way connected to any apple cider vinegar manufacturing company or any vitamin C company. I am writing this because just like what I want my patients to feel in the hospital, I want people here to find relief in that very physically limiting condition.
Thanks for sharing your info btw he’s already on 400 mg of Allopurinol and Uric acid still running high. I live these natural home remedies which can help to prolong peoples lives better than using harmful drugs that damages our inside organs.



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