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14.05.2016, admin
According to a survey conducted by the American Heart Association, one in every four individuals suffers from high blood pressure. For the mild cases, there are several home remedies for high blood pressure which offer a good, quick fix. The question about how to control high blood pressure can be answered with reference to bananas.
In addition, bananas also boost the levels of serotonin—a substances which calms you down and lifts your mood.
Garlic contains hydrogen sulfide which can regulate the flow of blood through your arteries really well.
If you find it hard to eat raw garlic due to its repugnant taste, you can drink diluted garlic juice. Onion juice may not sound like a tempting beverage, but it is a great remedy for hypertension.
Another remedy for hypertension involves creating a mixture with one teaspoon of honey, one teaspoon of the juice of ginger and two teaspoons of powdered cumin.
All of these tips will regulate your blood pressure effectively and will help you maintain the overall health of your heart as well as arteries. High blood pressure is generally caused by genetic disorders, sedentary lifestyle, higher intake of salt and consumption of birth control pills, pain killers or due to kidney diseases. High blood pressure can be controlled by taking medicine and can be reduced by use of natural remedies and lifestyle changes. Following home remedies for high blood pressure including some lifestyle change recommendations will help you to manage your blood pressure within normal range. Keep a check on salt contents on the labels of all packaged food and buy only those which contain low salt. A scientific study conducted in japan suggest that a combination of consuming lemon and regular walking do reduce systolic blood pressure. Garlic can be taken in different ways but the best is to take 2 raw cloves twice a day or take garlic capsules available in the stores. If you decide to take raw garlic then be aware that garlic can cause, bad breath, heartburn and allergic reactions in some people.
Both watermelon and its seeds have shown very good results in lowering high blood pressure. Both carrot and spinach are very healthy foods and good source of potassium which helps in reducing high blood pressure. Make juice of both carrots and spinach and mist it in the ratio of 3:1 carrot spinach to fill one glass.
If we reduce consuming salt on one hand and eat fruits and vegetables that contain high potassium then we are attaching the blood pressure from both angles. Depending on your basic skin type and then depending on the changes that happen to your skin type, you will have a normal, oil or dry scalp. Healthy arteries are elastic and flexible which may become hard and stiff over time and misuse.
High B.P or High blood pressure or Hypertension is the common health problem faced by the most of the people around the world. One of the finest home remedies to control blood pressure is combining cardamom with ginger.
Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash.5.
My dad has suffered from hypertension for years and Rx medication just did not work for him. Common symptoms include headache, ringing in the ears, restlessness, nausea, vomiting and even a bleeding nose, in severe cases. However, if you are already on medication, you should always seek your doctor’s advice before trying these tips.
This sweet and soft fruit is full of potassium—a mineral which helps in the regulation of your blood pressure.
In this way, hypertension patients will be able to get rid of the restlessness and irritability which is often associated with this disease.


If you do not like the idea of drinking the juice of onion, you can also eat this raw vegetable to consume its juice. This sweet substance relieves your heart from pressure, creates a smoothing effect on your arteries and, therefore, brings down your blood pressure. Consume this mixture in the morning as well as at night every day in order to get rid of the painful symptoms of hypertension.
However, you must remember that the treatment of hypertension is not confined to home remedies. Daily consumption this healthy and tasty drink will go a long way in lowering blood pressure.
Fresh beverage made from Parsley leaves simmered in water taken daily can be very effective to lower blood pressure. Eat 250 - 500 gram of fresh ripe papaya everyday morning for a month to lower blood pressure.
It is basically production level of sebum (a natural oil under the skin) that defines whether you will have dry scalp or not.
If you combine it with ginger you will be relieved from the problem of high blood pressure. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. LemonsLemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced. CeleryThe high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. So he began using a whole squeezed lemon(half if your under 150lbs)in a cup of warm water at least twice a day(you can add two tablespoons of honey to sweeten) and his blood pressure has come down drastically. The disease can only be controlled if you make several lifestyle changes apart from the prescribed medication. Moreover, its sodium and cholesterol content is low which is really good for the overall health of your heart and arteries. Those suffering from hypertension can reduce the symptoms of the disease to a great extent by using lemon juice regularly.
It can rupture arteries in your brain, block blood supplies to heart, damage kidneys or even make you blind. Various scientific studies have proved that garlic can reduce blood pressure by 10% within a month by regular consumption. Garlic also helps in other heart and blood related conditions such as hardening of arteries, cholesterol and coronary heart disease. It is basically an indication that the flow of saliva which keeps your mouth wet is reduced. To increase the power of ginger in controlling high blood pressure it can be combined with cardamom. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content.
The regular use of this mixture will start showing you positive results within a couple of weeks. You may also replace your regular cooking oil with coconut oil in order to avail its benefits for the regulation of your blood flow. The above mentioned remedies will only work if you switch to a heart-friendly diet and go for exercise regularly.
Banana also is high fiber, so it provides double benefits of better metabolism and countering ill effect of sodium.
Warts on fingers, warts on hands and genital warts are the most common warts that people want to get rid of as soon as possible. Unhealthy diet, usage of alcohol, insufficient physical exercise, excess weight and constant strain are the causes for high blood pressure. Heat the three spoons of crushed ginger along with crushed cardamom pods and one spoon of black tea leaves in water for five minutes. Vitamin C is an antioxidant that helps neutralize the harmful effects of free radicals.Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach.


Banana like any other potassium rich food counters sodium that we consume more than required. One of the home remedies to get rid of the high blood pressure is the regular intake of ginger. Watermelon SeedsWatermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries.
Ginger is one of the fantastic home remedy which brings down the high blood pressure naturally. Coconut water is particularly beneficial for lowering blood pressure.A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels.
Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.Eat one or two crushed garlic cloves daily. BananaBananas are one fruit that people with high blood pressure can eat regularly to control it.
Thank you for your loving care and also let me thank to my brother who sent me this link to read it .
The additional size 13cm x 8cm and weight resting on and attachjng itself to my Lg intestine stomach and pancreas is causing a reading consistantly 168-185 over 58-87. I am told this is mildy high and responded to low dose of cour—something, while in hospital.
Canadamaricris January 29, 2015 at 2:26 am ReplyThank you so much for this about chewing garlic together with banana.
Lester Oliver June 17, 2013 at 3:57 pm ReplyMy doctor has informed me that my body produces excessive numbers of red blood platelets that will clump together and accumulating in the blood stream. Since then I’ve been put on the generic drug hydro-urea 500 mg capsule to counteract this. Colleen January 11, 2015 at 11:56 am ReplyI have the same probl for years nd i just decided to stop the hydrea tablets bec of hair loss i use natural remedies thwy say the dandelion is also good.
The olive leaf electrifies blood the blood cells making them health again and also this acts as a very powerful treatment on tooth infections.
I have been taking these two herbals since Sept 2014, my platelets was at 600.000 when I stop taking the 500mg of hydrea but is going down and not up, when take them everyday. Lemons also have a diuretic effect (which lowers BP), but you are not going to get the electrolytes you’re going to need from lemon water alone. Gatorade, for instance, has a high sugar count, but you can dilute it half and half with water and still get those electrolytes you need. Never choose an electrolyte drink with artificial sweeteners because they’re toxic to the brain, and never ever drink energy drinks (just an FYI) In Arizona, there have been cases of water intoxication in which people exercising or doing hard labor outside in the heat drown from consuming only, and way too much, water.
To increase blood vessel flexibility, take 3 spoons of gelatin powder on an empty stomach, with some vitamin c or orange juice. Grace edak August 9, 2013 at 2:03 pm ReplyApple cider vinegar in a glass of water will work as well as the lemon and beneficial for correcting many other health conditions apart from BP. Owilly Bob Richard August 12, 2013 at 6:41 pm ReplyMy dad had been on drugs for long, thanks alot fo these home remedies which will hopefully help.
Maria August 19, 2013 at 4:19 am ReplyAlthough I have never suffered with hypertension, I habitually drink hot water with lemon and then eat minced garlic and asparagus with an egg every morning right after a half of pink grapefruit. The reason that I eat this way is that these foods are natural anti-fungals and if I don’t eat them, I have joint pain. The garlic is not from a jar, because garlic in a jar is not alive and does not posses the same properties as the raw. Anything that has been heated or pasturized is not alive and you will not get all of the many benefits that raw food has to offer. Boil kettle pour 250ml of boiled water on that crushed mixture, let it sit covered for 5 minutess and strain the liquid with tea strainer into your tea cup and voila!you have the healthiest tea without the caffeine which will love bringing down the blood pressure house!



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