Home remedies to get rid of sore throat and stuffy nose instantly,how to get rid of odor in rug,how do you get rid of staph boils pictures - Good Point

01.05.2016, admin
Having a stuffy nose can affect your concentration, your sleeping patterns, and your general feeling of well being. It is generally agreed that it is very important to act as soon as you get the first symptoms of a stuffy nose. A stuffy nose can be caused by bacteria in the nasal cavity, or it can be a result of a more wide ranging viral infection (viral symptoms also commonly include achy joints and muscles, tiredness, headaches, and a high temperature). A mug of hot water with the juice of one lemon and some ginger and honey is a great remedy for a stuffy nose.
There are a variety of nasal sprays and decongestants available that will help to ease the symptoms of a stuffy nose. It is estimated that the average adult will experience this symptom two or three times every year.

That first sniffle or sneeze, or that initial feeling of lingering pressure in your sinuses could be telling you that a full on stuffy nose is on its way. Water helps to keep the membranes of the nose moist and to flush bacteria from the body before it can take a full hold.
The lemon contains vitamin C, the hot water will release calming steam, and the peppery ginger will relieve that feeling of stuffiness temporarily.
So it is no wonder that people are always keen to find out how to get rid of a stuffy nose overnight. Make sure to eat healthily, including lots of fruits and veggies into your diet to boost your immune system! Hot toddy is a good way of how to get rid of stuffy nose fast and naturally without medicine.

Many people swear by garlic as a great food for getting rid of a stuffy nose: blend a few cloves into a warming, vitamin rich chicken and vegetable soup or eat a chunk raw if you feel brave! But remember, prevention is better than cure, so make sure to wash your hands regularly and lead a healthy lifestyle to reduce your risk of catching a stuffy nose in the future. Remember to avoid alcohol at all costs: alcohol will dehydrate you, weaken your body's ability to fight off infection, and leave you feeling tired and drained.

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