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03.10.2014, admin
January 9, 2014 By The Sweaty Betties 118 Comments I get emails with training and diet questions all the time. Some people gain and lose a ton of weight and have hardly any issues while others are covered in stretch marks and are trying to fix that sagging skin.
Crunches, reverse crunches, planks or any abdominal exercise you can think of will not work. I would never judge and I’d be in line for a tummy-tuck if I worked my ass off to lose a bunch of weight and it was really bothering me.
The article never said it wasn’t possible, it was just for once stating the cold hard facts.
There are exercises that will help u tighten and tone but it will take time and dedication.
I have to say its truely great to finally have a honest answer, I have asked so many people about this an have gotten tons of answers an followed them all, i do belive you are right, only surgery will get the extra off. I definitely have some loose skin on my belly resulting from my two little ones, and I get frustrated by it sometimes, but then I realize, those two little girls are WORTH a little extra skin!!! I was not unhappy with myself before, it was just frustrating because I know I worked so hard for something and could not see the results. Yes, some ladies have 3+ kids with minimal issues, some have ONE baby and stomach is just stretched to bits..
A couple of years ago, I decided to start using a tongue scraper to clean my tongue every night before going to bed. Two systematic reviews combed through the studies that looked at bad breath and tongue cleaning. This other systematic review from Cochrane states that bad breath was reduced 40-75% by simply cleaning the tongue. The studies seem to support that it is better to scrape your tongue rather than brush it to get rid of bad breath. My nightly routine usually consists of flossing, brushing my teeth, brushing my tongue, and then scraping away everything off of my tongue that I loosened by brushing.
Do you have any questions, comments, or concerns about cleaning your tongue for better breath? I started this site to help you have a better understanding of dentistry so that you can make informed decisions regarding your dental treatment. Pulpitis: What’s the Difference Between Reversible Pulpitis and Irreversible Pulpitis? DisclaimerThis site is intended for educational, informative, and entertainment purposes only. Only a health professional that is examining you in person, with a patient-doctor relationship can truly understand your unique situation. That being said, if you worked hard, there’s no reason you should be held back because of some loose skin.
I’ve always felt though, that if you can love and accept yourself before surgery than you will always be better off. I chose the surgery not because I don’t love myself but because I worked hard and deserved it. This was so fantanstic, I’ve been having the same argument with my 50 year old mother.
Battling with self image and how people perceive me and this was just what I needed to hear! I included it because it does have 18 reviews and a 5 star average rating, so it must be doing something right. It is intended for general informational purposes only and does not address individual circumstances.


I went down to 125 the day after having them and worked my butt off and got rid of almost all my lose skin and im sure it will go away because im 100% dedicated even majority of my stretch markswent away from over hydrating my skin wiyh lotions and scrubbing hard while taking warm baths.
People who look to surgery to fix how they feel about themselves are always still dissatisfied. But I used to use bio oil on them and after a few months they started to seem like the color was fading. I have got loose skin on my belly, but considering the fact that I have had 6 kids already, it is a minor problem for me as it is not as bad as one would expect it to be after having so many kids. If you enjoy the outdoors, be careful of ticks -- they can attach as you brush past grass and plants. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. My belly was hard and ripped but I still looked 4 months pregnant at 12% bodyfat (I also compete in amateur figure competitions and a poofy belly is frustrating). Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site.
Nearly half of all heart attacks may be 'silent'Prenatal exposure to anti-depressants may lower birth weightBorrowing immune cells can help fight cancerBeware! So until the day I can I’m going to continue eating clean, lifting weights and embracing my body just the way it is! The surgery was expensive and recovery hasn’t been easy but I have to say I would do it again in a heart beat. Since my muscles have been repaired I don’t have as many digestive problems and my core will be stronger for it.
Tick BitesOnce a tick latches onto skin, it often moves to the warm, moist armpits and groin -- feeding on blood and passing on any disease it carries.
I want to crawl out of my body and die:( I am not a vain person and can’t believe I did this! Infected ticks usually don't spread the disease until they've been attached for at least 36 hours.
That allowed us to track, on a moment-by-moment basis, how those scene or context representations faded in and out of people's thoughts over time," said study lead author Jeremy Manning , assistant professor at Dartmouth College in New Hampshire, US. Untreated Lyme disease may spread to other parts of the body, including the muscles, joints, heart, and nervous system. Black Widow Spiders: Venomous!Wood piles and tree stumps -- that's where venomous female black widows hide. She is long-legged and glossy black, with a distinctive orange, red, or yellow "hourglass" shape on her underside. Black Widow Spider BitesBlack widow spider bites may cause stabbing pain in the bite area, but they can also be painless. Severe muscle cramps, nausea, vomiting, seizure, and a rise in blood pressure may follow soon after. Brown Recluse Spiders Can Have a Nasty BiteHiding in attics and closets -- in Midwestern and Southern states -- that's where you'll find brown recluse spiders. Brown Recluse Spider BitesWhen the brown recluse bites, it is often painless -- then skin may redden, turn white, blister, and becomes painful. If you have lice, you likely got it from sharing a hat, brush, or other item with a person who has lice. Head Lice RemediesTo kill lice and their eggs (called nits), use lotions, creams, or shampoos from the drug store or prescribed by your doctor which are designed specifically for lice.
Wash clothing, bedding, and brushes in hot water and dry in a hot dryer of dry clean to prevent the spread of lice. Flea BitesSome people are very sensitive to flea bites -- but scratching can cause a wound or infection.


Bee, Wasp, Hornet, Yellow JacketWhen certain types of bees sting, they lose their stinger and die.
But a wasp, hornet, or yellow jacket can inflict multiple stings because it does not lose the stinger. Bee, Wasp, Hornet, Yellow Jacket StingsIf you don't have an allergic reaction, simply remove the stinger, clean the sting site, apply ice, take oral antihistamine for itching, and take ibuprofen or acetaminophen for pain relief. If you have a severe anaphylactic reaction, use an epinephrine auto-injector if you have one.
During an attack, the fire ant latches onto the skin with its jaw, then stings from its abdomen. Specifically, chiggers are the juvenile (or larval) form of a family of mites called Trombiculidae. Chigger BitesAfter a few days of being attached to the skin, chiggers fall off -- leaving itchy red welts.
Scabies: Stealthy PestsWhen scabies mites get into the skin, they can cause a big skin problem.
The mites spread through skin-to-skin contact with an infected person -- or by sharing towels, bed linens, and other objects.
Treating ScabiesIntense itching and skin sores don't appear until several weeks after mites get into skin.
The rash typically is seen on the sides and webs of the fingers, the wrist, elbows, genitals, and buttock. Bedbugs: Hitching a RideTheir name tells the tale, as these tiny insects tend to hide in bedding.
They are often found in hotels, shelters, and apartment complexes -- and can hitch a ride into your home aboard luggage, pets, and boxes. More of a nuisance than a health hazard, it is possible to develop an infection from scratching. If you have an allergic skin reaction, use creams with corticosteroids and take oral antihistamines -- and see your doctor. Puss Caterpillar StingsWhen a puss caterpillar stings, you may get waves of intense pain, rash, fever, vomiting, and muscle cramps. Remove the broken-off spines by using cellophane tape or a commercial facial peel -- and call your doctor. Symptoms of a sting include pain, swelling, itching, vomiting, increased sweating, and vision problems.
Some types of deerflies spread Tularemia, an infectious bacterial disease that requires medical attention. To protect yourself from mosquitoes, apply insect repellent and cover up when you go outdoors. Houseflies: Dirty, Hairy!A housefly is a dirty insect -- carrying more than 1 million bacteria on its body.
To control flies, keep food and garbage in closed containers and use window screens on your home.
It helps to use pesticides (or an exterminator), keep a clean kitchen, and repair cracks and holes in floors and walls.



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