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A But he promised me on his returnA back to the United States I would be the first media personality to interview him in New York City.A  I never will forget how confident he was that he would return victorious. A My second week at the course I got in early and became bored while waiting for my homeboys.
A My teammates and coaches were often challenged by my "Just give me the ball and get the hell out of my way" attitude.
A I was not the best athlete on the field or on the court, but I thought I was.A When the game was on the line I wanted the ball in my hands. A A It was a hot evening and the constant in and out of the woods was not a pleasant undertaking. What I thought would be a nine-hole outing turned into eighteen holes and a White House visit and a Presidential appointment in 1969. General William Rogers, Hattie, President Nixon and HBA Petey and I would become great friends and in 1965 we would meet again.
A The United Planning Organization a self-help community organization was hiring "Neighborhood Workers." A They hired three, me, Petey and H. A Two years later Rap would be named Chairman of the Student Non-Violent Coordinating Committee. A I would become a Roving Leader (Youth Gang Task Force) for the DC Recreation Department and Petey would find his new home in radio at WOL. A Three UPO "Neighborhood Workers" would go on to establish their own independent idenities.
A Petey would win 2 Emmy Awards and in 2007 there was a feeble attempt to do his life story on the big screen. He is now in jail serving a life sentence for the murder of a black Deputy Sherrif in Fulton County, Georgia.
Brian McIntyre.A  He was sitting almost alone and there was no one waiting in line (compared to today's media circus). A  I looked down and notice that all the white media were seated on one side of half-court and all the blacks were seated on the other side of the half-court line.
He stepped in front of me and said "I got it."A It would be the start of the 4th quarter that Mark returned to the press table table and apologize for his unprofessional actions. A There were other mistakes like someone thought a black Judy Holland was VP material---far from it. A It took a minute but in the meantime, he was making an effort to bring about change in his own way. A But according veteran (32 years) sports writer Bill Rhoden of the New York Times, progress in sports media pressrooms around the country are on a slow boat to China.A His recent appearance on the widely acclaimed television news show Meet the Press, he said, "the NBA, NFL and MLB are still dragging their feet.
Media pressrooms at Deadline are still the last plantations.A A Pioneering broadcaster and former NBA CBS basketball analyst Sonny Hill and now a sports talk show host on WIP Radio in Philadelphia said, "I am not surprised by Rhoden's statement, very little has changed in media pressrooms. A One of the problems there is no networking among blacks who have moved it up the ladder." A That is an understatement. A  The copy rights for Inside Sports is own by News Week Magazine and it is own by the Washington Post. A A First, there was a a problem with the PR Men from hell, Brian Sereno and Matt Williams. A A It was brought to my attention that Sereno was disrespecting the ladies of The Roundball Report. A The meeting was set before a Wizard's game in the press louge but Scott Hall was the lead man. A He listened and we disagreed on some points but when we walked away from the table we were on the same page. A The community and everyone in it was a friend, the old and the young, the black and the white and the healthy and the lame. A I was honored to speak at his retirement held at the arena just before the Bullets moved to Washington and changed their name to the Wizards.A Denny Gordon was in ticket sales and it seem like he knew everyone who brought a ticket. A He was made the scapegoat after being sold out by his assisstant coach Bernie Bickerstaff and others. A The meeting revolved around a charity all-star game scheduled for the Bahamas, the island home of NBA star Mycal Thompson. A Magic Johnson was one of All-Stars participating.A Representatives from the NBA included VP Ron Thorne, Legal Counsel Gary Bettman and head of security Horace Balmer. A A Gary Bettman is the Commissioner of the NHL, Thorne is somewhere lurking in the NBA, Balmer has since retired and Magic is a role model for Black America?
A A The short lived existence of basketball legend Michael Jordan as a Wizard's player and Executive in the front office.
A After the story broke he and several teammates made light of it during introductions of a game.
A He was eventually suspended for most of the 2009a€“10 season.A The thing that I find disturbing about this Donald Sterling charade is that folks are acting like they were surprised by his rants against blacks.
A A I also notice the same "Old faces and voices" are called on to respond to the racist acts by men like Sterling---when they are a part of the problem .
A He and Sterling were good friends because "Birds of a feather flock together." A  Check Magic's history out and you will discover the two have a lot in common. A Magic's claim to be a minority owner of the LA Dodgers is another sham (token black face). James Brown (CBS Sports) another mis-guilded brother claiming to be a minority baseball owner and an expert on racism. A He did finally admit on the late George Michael Show (Sports Machine) "I have no say in making baseball decisions as a minority owner." A His role as a minority owner is to be paraded out on Opening Day as the black face to read the starting line-ups. A A This is the same Michael Wilbon that I had at least two recent conversations about the use of the N word as a term of endearment. A I have to give him credit, he will at least talk to me face to face and not behind my back. A I tried to explain that his rationale that his grandfather's use the word as a term of endearment does not make it right today.
A I told him he should not go on national television saying it is okay to use the N word among friends and family.
A It gives bigots like Donald Sterling the Green Light to do the same among his friends and family. A Plus, Michael told me he was not going to appear on the ESPN Show Outside the Lines because the white host had no horse in the race! A A I wish that Magic, James, Michael and the rest of the media experts would defer to black men like Hank Aaron, Dr. A But they wear the battle scars and have been on the front lines of the civil rights movement in real life and in the sports arenas of America. A In other words, they have been there and done that.A I guess that is wishful thinking, especially when everyone wants to be an expert on television. A In the meantime, they don't know their asses from a hole in the ground but the beat goes on and on.
A Auerbach would go a step further in the 1966-67 NBA season, when he stepped A down after winning nine titles in 11 years, and made Bill Russell player-coach.
A A trailblazers, RED AND DOTIE AUERBACHi»? ON INSIDE SPORTSA Russell would eventually be the first black to win an NBA championship.
A There are far too many crying "Foul" and playing the victims in this charade, to include some NBA owners.A Let me start with my homeboy, the great Elgin Baylor who was the Clippers GM for over 2 decades. His teams were perennial losers on the court and in attendance, but he picked up his check every two weeks and kept his mouth shut. A A In his deposition, Elgin spoke about what he called Sterling's 'plantation mentality,' alleging the owner in the late 1990s rejected a coaching candidate, Jim Brewer, because of race. A Talking about an organization needing a change of name and a face-lift---meet Leon Jenkins.A Jenkins seen above at a press conference trying to explain why the li»?ocal branch was honoring Sterling during the 100th Anniversary of the organization next month. A A He explained the previous award had been approved by the man he replaced and he just went along to get along.
A A Sterling won't be the first to sleep black and think white when it comes to sex, politics and money.
Slave owners lived by the credo and in modern day history there was the late Senator Strom Thurmond. A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer. A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval.
The game had been played in the Bahamas the previous year without incident or controversy.A It was obvious that there was a power-play being made by the league office to cancel the game. Thorn open the meeting by asking who was going to be responsible if one of the players was hurt during the game? A Magic suggested that the topic of conversation just might be centered around an injury to a player.
I tried to explain that playing the game was no different then one of the players participating in a pick-up game on a New York City playground in the off season. A What is this some kind of plantation?"A The room went silent and Horace Balmer the only other black in the room just shook his head and seem to be lost for words. A Thorn called off the discussion and promised to get back to us but he never did.A In the meantime, Magic Johnson disappeared and changed his number.
A Mycal was a class act but his hands were tied when Magic decided to do his Houdini act.A Gary Bettman now runs the NHL, Ron Thorn is still in the NBA somewhere calling the shots, Horace Balmer has since retired and Magic is the face (black) in the middle of the Donald Sterling charade.
A When all is said and done, the real victim despite all of her baggage is the girlfriend (The Whistle Blower) V. A NBA Commissioner Adam Silver during his annoucement as it related to the punishment of Donald Sterling apologize to black NBA pioneers Earl Lloyd, Chuck Cooper and Magic Johnson. A He reminds me of the controversial Celebrity Chef Paula Deen who alledgely use The N word to describe her love for black folks. A  How should we expect her to know if she has never walked in our shoes ?A  When it is a part of your DNA it is difficult to rid yourself of the gene.A  A One morning I was watching Ms. This award was longed overdue and I wonder why it took the NAACP so long to finally recognized Mr. Belafonte in accepting the award asked, "Where are today's black leaders?A  Our children's blood is still running in our streets---there is work still to be done. The coalition stated it will urge President Obama to mention an urban jobs plan in his state of the Union speech on February 12th----Good luck! Ben Carson of John Hopkins University Hospital.A  His prayer and message was centered around health care, the economy, American debt, and tax reform, thus taking dead aim at President Obama's platform for the nation.
Carson spend 25 minutes talking about the nation's ills and solutions with the President sitting less than 5 feet from him.A  When all was said and done, President Obama was not looking so Presidential! Carson set the record straight from the very beginning.A  He made it clear he was not taking any wooden nickels. In 2010, he became that series' youngest driver and the first black driver to win a race at Greenville-Pickens Speedway. A close friend of mine that has been partially paralyzed by strokes, pays for aids to "help".
If they show up, they usually just sit and do nothing, root through her jewelry and personal effects, and some have been caught stealing jewelry. One was there when she collapsed with another stroke, and instead of calling for help, she called her boyfriend and left, leaving her patient to manage on her own. It runs M - F from 10am - Noon and starting on Monday July 22 will repeat from 4pm - 6pm each day. My opinions about Tiger Woods or any other issue are mine and I could give a damn about what Feinstein or anybody else things about them.
In their prime at theA Washington Post, they were among the best sports writers in the country.
A I was up close and personal with the sports department.A Kindred and Chad were talented writers but you could not trust them, Cornheiser and Feintstein's talent, they easily blended in with the landscape of the paper.
A Feinstein called Wilbon the biggest ass kisser in sports media, if that is true he had great teacher in Cornheiser. A When Solomon tried to kick Cornheiser to the curve (fire him) in the 80s he was able to move to the Style section of the paper.
A One black female Washington Post columnist wrote a book titled "Plantation on the Potomac." A She was describing her employer. A Hopefully, they were asked to participate and were of the same mindset as Wilbon not comfortable with Mr. A Goodell makes more than any player in the NFL and he never has to make a tackle or catch a pass.A The owners recent pay out to the players for injuries suffered on their watch was peanuts compared to the billions they make year in and year out.
A When he refused a request by his mother to cease using the word and a similar plea by poet Myra Angelo. Martin Luther Kinga€™s 1963 march on Washington and 46 years since his assassination in Memphis, Tenn. With the high-scoring Macauley, elite passer Cousy, and new prodigy Sharman, Auerbach had a core that provided high-octane fast-break basketball. In the next years until 1956, the Celtics would make the playoffs every year, but never won the title.
Brown was desperate to turn around his struggling and financially strapped franchise, which was reeling from a 22a€“46 record.[5]A The still young but already seasoned Auerbach was made coach.
A Nike NBA rep John Phillips and I met with VP Rod Thorn, League Counsel Gary Bettman and Head of League Security, Horace Balmer.A The meeting centered around whether Magic Johnson, Mycal Thompson and a group of NBA All-Stars would be allowed to travel to the Bahamas for a charity basketball game without league approval. A He was right on point.A To this day I think Magic had a previous discussion with the league office.
James Gholson, Red Auerbach, Biff Carter, Jessie Chase, Morgan Wooten, Everett Cookie Payne Sr., Frank Bolden, Dr. Leo Hill, Roper McNair, Earl Alfred, Maxwell Honemond, Tilman Sease, William Roundtree, Charlie Baltimore, Jaky Mathews, Ferdinand Day, Nick Turner, Walter Brooks, Ted McIntye, and my saviors, Dave Brown and Bighouse Gaines.A  They knew their Xs and Os, but more important, they were there for our highs and lows.A  Where have all those flowers gone? We never could have made it without them.I have given up on the Pigskin Club, but keeping hope alive for the DC Recreation Department and the Roving Leader Program.
BELL 12-25-1940---8-1-2013A A GOOD COP WHO BROKE THE CODE OF SILENCE IN THE WASHINGTON, DC POLICE DEPARTMENT. A The real Serpico is seen leaving the Bronx Courthouse alone after testifying before the Knapp Commission on wide spread police corruption in the department. A In the old days police A would carry a "drop knife---an inexpensive weapon cops would bring along on patrol to drop onto or next to suspect that they had taken out so that they could say that he had threaten them. A Today you don't even need to do that; all that you have to do is justify the use of deadly force if you are a police officer is to say that you feared for your life, for whatever reason.
If the victim dies, that just means there will one less witness around to contradict the test-lie.
A In the case of Officer Michael Slager of the North Charleston police, it appears he was being extra-carefulto cover his tracks.


A Probably he could have gotten away with simply declaring, as he did in the radioed report, that Walter Scott "took my taser," and that would have probably have sufficed to exonerate him.
A But Slager having shot Scott eight times in the back--as everyone can see in the now famous video--perhaps felt that he needed a little help explaining what he was up to.
A So apparently dropped his Taser next to Scott's body, which would obviously help to make the case that Scott "Took my taster."A If you think that what happen in North Charleston is a unique case, its not. A Only recently, in another case, a policewoman in Pennsylvania first Tasered a black man then shot him twice in the back as he lay face down in the snow.
A Unless honesty is rewarded more often then corruption, the police will lose credibility altogether. A I wrote a letter to President Bill Clinton in 1994 addressing this very issue, saying that honest cops have never been rewarded, and maybe there ought to be a medal for them, he wrote back but nothing change.
A If enough testi-lying is uncovered, then who is going to believe the police even when they are telling the truth? A A Until now the shoot first fear of my life mantra has eliminated any cause for concern in the taking of life by police. A When a civilian committs a crime, every nuance is looked at, the better to "throw the book at" the suspect. A The other day I got a letter from a journalist in Argentina who was complaining about police and judicial corruption there. A I wrote back to him, there are good cops, even where you live, but if the good cops don't want to be painted with the same broad brush as the bad cops, they need to come forward and expose the guys who are doing bad things. A Take New York City detective who was caught on camera recently abusing an Uber driver with threats and foul language, A This was truly disgusting behavior. Yet predictably enough the detective union leader, Michael Palladino, was out there making excuses for him, suggesting that, well, it was only one incident, and everyone has a bad day.
A Afterward Police Commissioner William Bratton announced he was removing the detective's shield and placing him temporarily on desk duty while an investigation is conducted . A But this man needs to be demoted to uniform at the very least, or "back in the bag" as we use to say. A Imagine what he is capable of doing under the cover of darkness if he can talk to someone like that in broad daylight.
A There are plenty legitimate incidents where police believe, correctly, that their lives are in danger. A I was in a few of those situations myself during the course of my career.A But unless the police forces and society as a whole take action we're not going to be able to distinguish between the legititimate claims and made-up testimony. A A long time ago Norman Rockwell painted a famous picture of a friendly neighborhood cop bending down to help a little boy. A For example; I could name someone who is a great athlete but a lousy human being or I could name someone who is a great human being but not a great athlete. A Heading the list is Muhammad Ali (The Greatest), Red Auerbach (NBA), Dave Bing (NBA), Lenny Moore (NFL), Bert R. Sugar (Boxing), Lee Jones (NBA), Roy Jefferson (NFL) and Harold McLinton (NFL), finding pro athletes like them today are far, few and in-between.
A And that is a sad commentary when you think about the hundreds of men and women I have interviewed on Inside Sports and worked with as a youth advocate (Kids In Trouble).
Moore, LB Dave Robinson (2013 NFL Hall of Fame inductee) and WR Roy Jefferson host KIT toy party. A Sam Jones (NBA), Lenny Moore (NFL) and Roy Jefferson (NFL) participate in KIT clothing drive for needy children at Union Station. A Bert Sugar (Boxing) receives KIT Life Time Achievement Award and Dave Bing (NBA) pays tribute to KIT Saturday Program All-Stars.I had the opportunity to hear an interview on Sirius A XM Radio (channel 126) on the Maggie Linton Show recently, her guest was NFL Washington Pro football player, wide receiver Peirre Garcon. A I have not been very impressed with todaya€™s pro athletes and their give back commitment to their family, friends and community. A He has three older sisters making him the youngest and the only one born in the United States.His father died when he was 4 years old leaving his mother to raise him and his 3 sisters alone. A My background is similar to Peirrea€™s, my mother had to raise 4 boys alone with an assist from Grandma Bell. The pain radiates along the way of sciatic nerve — that normally branches from lower back through hips, buttocks as well as down each leg. The pain radiates along the way of sciatic nerve — that normally branches from lower back through hips, buttocks as well as down each leg.Sciatica normally affects one side of the body. This pain commonly occurs when the herniated disk or even bone spur on spine compresses parts of nerve. It often causes inflammation, numbness as well as pain in the affected area.Sciatica Pain Relief TreatmentsSciatica Pain Relief TreatmentsSciatica pain can be severe.
Most of the treatments are very normal, however; after normal treatment, if you fail to resolve your problem, then a simple surgery might be helped you to get rid of the pressure on your nerve. This means that you should exercise such as walking and stretching into your daily routine along with healthy eating habits. You can crush 2-3 fresh garlic cloves, mix it with half cup of warm buffalo milk and have it. Here, small metallic needles are inserted into the skin at specific pressure points for pain relief.
This improves blood circulation in the region, and thus ensures faster healing of the damaged nerve tissues. Those suffering from sciatica, however, are advised to sleep in a fetal position, with a pillow between the legs as a means of support. You need to identify all the movements that can trigger sciatica pain and you have to avoid those movements.Conclusion For many people, sciatica pain responds really well to home-care measures.
You will be able to heal quickly if you start to continue with your daily activities, however; you need to avoid all the activities that may make the condition worse.
You can also take rest of your pain is severe.The post 17 Effective Sciatica Pain Relief Treatments appeared first on Fitness Authority Online. The first thing that pops into your mind the moment you feel pain in the lower left side is heart attack. There are a lot of documented cases for men, women, even for children and adults.Why You may Experience Pain In Left Side?Pain in left sideIf you start looking for the causes of chest pain left side , you will get several reasons of pain. If you are feeling consistent pains in your left side area, it could be a problem caused by your digestive system. The digestive system is located in the left side of the stomach and so this could be responsible for the pain in your lower left side.
However, if the problem persists even after taking medication, you could be dealing with something which is more complicated.Abdominal problemMost patients complain about suffering from stomach or abdominal pain. Pains in those areas are the symptoms of indigestion, stomach bugs or excess gas filled in the stomach. You need to confirm with your doctor that it is really nothing to worry about.Chest or Heart ProblemIf you are feeling a chest pain, it may not always be the symptom of heart attack. Aside from the chest pain, the common symptoms of this disease include difficulty in breathing, extreme nausea that could lead to collapsing, vomiting, intense pain from the chest area up to the back, sweating and irregular heartbeat.Heart attack is primarily caused by a blockage, a blood clot or thrombus in the artery. When there is an obstacle for the flow of blood, the muscle of heart lacks blood supply that leads to insufficient oxygen.
Hence, the muscle collapses and tissues begin to dying.Aside from heart attack, there are also some other causes of pain in the lower left side of the chest. If a man or even a woman starts to eat too much, then he or she may experience minor pain in the chest. This normally causes a bit of an alarm for others because the pain intensifies when inhaling. Heartburn may gradually pass after a few minutes.Gas can also cause chest pain on the left side.
However, if this is often experienced, consultation to the doctor may be necessary because the gas and chest pain may just be primary symptoms of a more serious concern.Muscle crampingPectoral muscle cramping is also easily referred to as chest pain. When the muscles are strained or torn due to excessive physical activity, this could also lead to pain. On the other hand, if this is caused by the change in workout or simple weight lifting, then the tissues of muscles will heal on its own automatically.Pain in the left side of the chest is not always being the cause of heart attack. Besides, if it is heart attack, you probably would not have any opportunity to even do evaluation and analysis of your condition because of the myriad of symptoms that will strike you all at the same time. Your hands and feet would be rendered almost immobile and the pain would not only be confined within the chest area.
However, it is never wrong to be sure so if you are experiencing chest pain on the left side, better consult a doctor.Although a pain in the lower left side of your body is not a good thing, but you need not to worry about that.
Common causes of the lower abdominal pain will vary from relatively harmless disorders like gas or even constipation, to a very serious condition like carcinoma or even excretory organ infection. Though there are several home remedies that can help you to experience less pain, however; you should not ignore your condition. Sometimes, patient starts to ignore left side pain, which often causes serious condition in the long run.The post Pain In Left Side: What Does It Mean? If you are experiencing this pain then it’s really important to address the real reason of this pain or even you should do things to aggravate your pain.
If you are experiencing this pain then it’s really important to address the real reason of this pain or even you should do things to aggravate your pain.Most of the time the causes of this pain is simple, but few of the causes are extremely serious and that is the reason you should not ignore shoulder blade pain.
Before self-diagnosing or even treating shoulder blade pain you should get a professional and experienced doctor’s opinion.Pain between shoulder bladesTypes of Pain between shoulder blades CausesBefore talking about the causes, symptoms or treatment of shoulder blade pain, it is important to learn about the types of the pain. Following are the most common types of shoulder blade pain.Pain in Left ShoulderPain in the left shoulder is extremely concerning. The symptoms that are going to be experienced by the victim are dependent upon the causes of pain. Pain that is caused by accident or even injury is extremely painful and can be followed by bruising and swelling.Treatment for Left Shoulder PainIf you are suffering from left shoulder pain for a long period of time, then you have to seek medical attention fast.
Medical treatment basically involves the anti-inflammatory medication as well as strapping the infected left shoulder.
The shoulder pain that gets worse, does not go away or even comes and goes, you should see a doctor for this type of pain.Causes of Right Shoulder Blade PainThe causes of Right Shoulder Blade Pain range from infection to muscle strain, tumors or even fractures. For heart attack the symptoms of right side shoulder pain can be excessive sweating, chest pain, vomiting and dizziness. For SubscapularisStrain the patient may experience pain in the upper right side shoulder blade.Treatment for Right Side Shoulder Blade PainActivities that are responsible for right side shoulder blade pain should be avoided. If you think that the condition is more serious then you should see a doctor.Pinched Nerve in ShoulderPinched Nerve in ShoulderDamage form the pinched nerve can be severe or even minor.
The earlier you will be able to diagnose and treat this problem, the quicker you will get relief.Causes of Pinched NervePressure on the nerve causes pinched nerve. You can decrease the pain simply by resting the area that is injured and you have to avoid the activities that can worsen the condition. Other treatment can also include Oral corticosteroids, Physical therapy, Surgery, Splint, Steroid Injections and Narcotics.Shoulder Joint PainShoulder Joint PainShoulder join pain is one of the common complaints and there are a number of causes of this condition.
It is really important to make a perfect diagnosis of the symptoms so that you will be able to get appropriate treatment.Causes of Shoulder Joint PainTendonitis or the bursitis of the rotator cuff is one of the main causes of shoulder joint pain. You can also try ice or even heat treatment.Stretching the shoulder muscles can help with the many causes of pain. Anti-inflammatory joint pain medications also can help you.A corticosteroid injection can also help to treat this pain.
The patient may also experience swelling, bruising and severe pain.Treatment for Shoulder Muscle PainTreatment for shoulder muscle pain generally involves physical therapy, rest to improve the shoulder flexibility and strength. Doctors may also recommend medication, exercises and injection to reduce pain.Vitamin supplements with phosphorus and calcium can help you to strengthen the skeletal framework of your body. Overweight people have to lose their weight if they want to get relief.Neck Shoulder PainNeck shoulder pain can easily be classified in different ways.
Neck shoulder pain can also come with the symptoms like arm pain, tingling as well as numbness. Pain in the soft neck tissues is the most common symptom of neck shoulder pain.Treatment for Neck Shoulder PainThe treatment for neck shoulder pain includes the uses of medicines that are basically anti-inflammatory medicines, and Tylenol. Injection is helpful, especially for the arthritis.Shoulder and neck pain exercises also work great.
Acupuncture also helps you to handle stress related health issues.Other TypesShoulder blade pain can be caused by several factors.
However; if you know about the types of shoulder blade pain, you will be able to easily diagnose the pain.
Get ready to learn about some more types of shoulder blade pain.Upper Back PainThis is a sharp, intense back pain that is basically associated with the herniated discs, osteoporosis, and spinal cord. Poor posture is one of the main causes if upper back pain.When the patient has a very poor posture, the pressure placed on their neck muscle and it causes upper back pain.
Pain Under Shoulder BladePain Under Shoulder BladePain under a shoulder blade can affect the quality of life as well as your overall happiness. Cold and flu, dislocation, wrong sleeping position, Frozen Shoulder, bursitis, compressed nerve, fracture and more.Rest is imperative to reduce the pain. A recent study also showed that the patient under stress will suffer a lot than the patient who is fully relaxed. Stretching exercise and yoga will also help you a lot.Shoulder and Arm PainIt is a very common problem.
The symptoms of shoulder and arm pain can range from tingling and numbness, sensation, burning pain, sharp pain as well as physical weakness.
Chronic Pain Between Shoulder Blades Chronic shoulder pain can be felt in small spots, down the arm or even in a large area. The causes of chronic shoulder pain can be gallbladder disease, heart disease, liver diseases and more. The problem can be diagnosed by medical history, ultrasound or even physical examination.This problem can be first treated with compression, elevation, rest and ice. If stiffness and pain persist, then do not waste your time and see a doctor to treat this problem. Sudden Pain Serious Shoulder Blade Pain ConditionsShoulder blade pain is common for both men and women.
There are a number of different symptoms that can be experienced by the patient.Less common symptoms include cold sweat, nausea, dizziness, weakness and more. Sharp Pain between Shoulder Blades This pain is just like the sharp razor inside your back.
Though there are a variety of symptoms available, however; you will get two or three common causes that are responsible for this health condition. When the shoulder muscles are in stress, it may cause sharp back shoulder pain.Bad posture is also responsible for sharp pain.
If you experience this type of back problem, then you have to review your activities carefully and your health problems to ensure the proper treatment.
You have to carefully investigate the causes of this problem if you want to get the fastest relief.


Shoulder Blades Pain while Lifting Shoulder area basically works hard during upper body lifting exercises.
Shoulder blade pain as a result of lifting can run from severe to mild.It basically occurs when a person is lifting or even when a person starts to move the arm from one side to another.
This pain can be developed if you overuse the tendons with excessive lifting.This pain can also develop if a person drops an object and the weight on the shoulder. Tendinitis and bursitis can also develop this painful.The first thing that you have to do is to avoid lifting weights. Shoulder Pain at Night It is a common problem and generally the bad shoulder is the side the person normally sleeps on. This problem comes from the deep in the shoulder.If your sleeping position is responsible for shoulder pain, then you should change your sleeping position. Pain Between Shoulder Blades after Eating Professional physiotherapists use a number of different ways to treat shoulder pain and most of the therapies are suitable for the patients.
You should not ignore some serious conditions like extreme swelling, bruising, rash or redness.This condition often causes infection that should be treated by a professional doctor. Normally the shoulder problem occurs during work related tasks, sports activities or others. If the cause of the pain isnormal, thensimplya home treatment also help relieve pains and aches.Pain between shoulder blades Treatment and PreventionThe post Pain between shoulder blades what could it be? It is due to the fact that the sacro iliac joint of bones is one of the most commonly used bones in human body. Because of the larger amount of usage of this joint, it tends to receive more abuse and […]The post Ultimate Guide to Lower Right Back Pain appeared first on Fitness Authority Online.
Because of the larger amount of usage of this joint, it tends to receive more abuse and the lower right back pain is the symptom of this abuse.People who are experiencing this pain may be wondering how in the world this isolated pain frequently occurred. While lower back pain is a very common occurrence, pain isolated to just the lower right side of your back only affects a handful of people. Here are some common causes.Lower Right Back PainWhile the isolated back pain could be caused from a variety of reasons, there are generally three common causes that should be discussed. Overuse or Misuse of the Body Most of the people are by born right handed and thus primarily tend to use the right side of their body for the most common activities. This consistent use of only one side of body can lead to overuse in the muscles and joints on your right side of the body.If you are a right handed person, you probably carry your purse or carryon bags over your right shoulder. When these people sit down this adds a lot of stress to their lower right back and add an unnecessary weight on their left side.Even some simple daily tasks like cleaning, washing, sweeping, and carrying in groceries normally take part on the right side of the body in case of most of the people. But over time this activities could aggravate your lower back muscles such as Quadratus Lumborum and the joints between the bones.2. Poor sleep habits can cause a major discomfort in the lower right back area.When a person sleeps his spine should be aligned and his body supported from head to toe.
A mattress which is too soft, or pillows that usually offer no lift, can be the main culprit of poor sleeping posture. If a person sleeps on his side, sleeping with a pillow in between his knees can not only ease the pressure on his knees, but also help keep the spine from sloping.
Lack of Exercise and Stretching As soon as you begin to feel any soreness or aching pain in any part of your body, you should immediately see a doctor and you should take a light exercise and stretching routine. For many years it was believed that the best treatment or prevention of right side back pain was to rest. And while rest is important, doing rest for too much time can actually make your back pain a more acute.Muscles and joints of bones that are not moved and exercised daily may become weak and inflexible gradually.
This means that when you use them for a simple task such washing your pet dog or something like that, it could cause you major discomfort in your lower right side of your back.The exercise and stretching you take should not be too intense or difficult to do. It should not hurt or cause you any discomfort and you should never feel dizzy or nauseas if you are a patient of pain in lower right side of back. If face any you of those symptoms, then you have to seek for medical help without wasting time.Treatment of lower right back painThere are a number of pain treatments and medications to help you bring about back pain relief.
One can eliminate or reduce right lower back pain by taking some anti inflammatory medicines to eliminate swelling of the joints and muscles. Injections and electric simulation therapy are also some common treatments .It is also important to change your sleeping position and it is also a good idea to place pillows between knees whereas sleeping.
As an alternative, you can also use a very little towel or even low back pillows for value-added support.
You have to avoid very high-heeled shoes as the women who normally love to use high heeled shoes become the victim of  back pain.Chiropractors are also considered an excellent choice for those patients who are suffering from lower right pain. Because the pain is only on one side of the back, there are many doctors who face trouble to find the actual cause of the pain. Many patients go through years of endless visits to their doctors and […]The post Ultimate Guide to Lower Left Back Pain appeared first on Fitness Authority Online.
By the way, there are also some other causes of bowel problems.Many persons have intestinal problems that are accompanied by pain in the left lower side of their back because of an imbalance in the muscle. If this is the issue, these problems of pain can be resolved by muscle balance therapy.Lower Back Problems This is the most common and typical reason of pain in lower left side of your back.
Just as the case of muscle imbalance can cause gastrointestinal problems and you can feel severe pain in your lower left side, it can also cause many spinal problems.
So when you treat this problem of muscle imbalance, you will be eliminating the reason of pain in lower left side of back and therefore getting rid of the pain by itself.Kidney Stones It is easy to tell and suggest if the pain in lower left side of your back is caused by this common problem of kidney stones. Normally, the pain will be accompanied by some other symptoms such as problems while urinating and even finding blood in the urine. These people do not just aid in movement; they also provide an essential support for the organs and bones.
If your muscles are not in proper balance, even slightly unbalance, this will be the reason of any number of physiological problems, all of which can the pain in the lower left side of your back.Doctors normally tend to treat this type of pain with drugs, sometimes surgeries and therapies that work with the back itself. If you have such pain in your lower left side of back, you owe it to yourself and your family to reclaim your active, healthy and pain free life by trying this innovative, effective and much affordable program.Other Common Causes of Left Back PainA number of different alternative medical conditions ordinarily cause lower left back pain as well as seeing your doctor is that the perfect way to solve your lower back pain problem.
You can think about gonad cysts as well as fibroid tumors, epithelial duct issues like irritable gut, peptic ulceration sickness or even inflammation of the duct gland. Conditions that lead to imbalance or even deterioration of the muscles may end up in your abnormal forces simply being placed on your spine as well as also encompassing tissues.How to Prevent Lower Left Back PainLower Left Back Pain ExercisesMaintain correct posture whereas sitting as well as standing means that keeping the top, shoulders and also your back in the perfect alignment with one another. Workout program on a daily basis as well as daily work to take care of a healthy weight are also very important if you want to avoid lower left back pain.If you want to ease the pain you feel in your lower left back then you need to have to work on the muscles where the pain is felt.
Generally abdominal pain in men refers to the pain that actually originates from the numerous organs placed within the abdomen. Generalized lower abdominal pain in men is typically […]The post 17 Causes of Lower Abdominal Pain in Men appeared first on Fitness Authority Online.
Generally abdominal pain in men refers to the pain that actually originates from the numerous organs placed within the abdomen.Generalized lower abdominal pain in men is typically a normal indicator of gentle abnormalities, whereas localized pain within the abdomen will signify severe complications related to your health. All instances of the lower abdominal pain in men need to be checked by any professional doctor for the actual causes as well as remedial measures.It is true that the causes of lower abdominal ache in men can vary person to person. The difficulty of the digestive system makes push triggers for pain in the lower right abdominal area. When you eat food that contains a parasite or bacteria, it causes a digestive disorder that causes pain on your lower left part of the abdomen. It is responsible for pain in the lower abdomen area in men.Lower abdomen pain can be a symptom of some life taking diseases also. So care should be taken if you experience such pain.The post 17 Causes of Lower Abdominal Pain in Men appeared first on Fitness Authority Online. If you have started working too hard or even if you have started your new workout routine, then there is the possibility that you may experience some muscle soreness. Though it is completely normal, however; it is really difficult to pass a day with this disgusting condition. Many people want to leave their workouts only because of muscle soreness; it is absolutely a wrong decision.
You need to be aware of some important things that really can help you to get rid of sore muscles.Cures for Muscle SorenessThere are some effective ways that can help you to get rid of muscle soreness. If you are currently suffering from severe muscle soreness and looking for some relief then try this out.Get a MassageThough you are working out regularly, you may still experience muscle soreness or muscle tightness.
You can visit a masseuse and can ask him to help you with your uncomfortable muscle soreness. You will also be able to learn how you can keep your muscle loose through a perfect massage.Do More ExerciseThe more you will do exercise, the more it will improve your blood circulation and you will be able to get rid of muscle soreness. If your legs are extremely sore, then you can go for some bodyweight lunges or even for a light jog.
You have to remember that the recovery exercises that you are going to try must be low intensity.Increase Protein IntakeYou have to eat enough protein, if you have just started a workout routine. If you are vegetarian or if fail to buy the natural sources of protein like fish or meat, then you can buy protein supplements and it is a very good idea to get protein.
If you take protein after intense training, then you will experience less soreness.Pain Relievers and NSAID’s You can try anti inflammatory drugs to get rid og muscle soreness like naproxen, ibuprofen or even aspirin. They basically help you to reduce the swelling in the muscle as well as joints that often cause a lot of discomfort. However; you have to be careful before you taking any kinds of pain killer as long term use of the counter pills like Tylenol can damage the functions of your liver.
It would be better if you ask your doctor before you take any medicine.Take Arnica PillsArnica pills have the magical ability to reduce the soreness. If you take arnica pills twice a day, it will help you to reduce your muscle soreness and you will be able to perform harder exercises next day.Home Remedies to Get Rid of Muscle SorenessYou always need not to seek medical attention for your muscle soreness. There are some quick home remedies that really work to reduce muscle soreness.Get Enough RestIf you are planning to lose your eight or even get perfect shaped body, then you may want to work out as much as you can. After a rest, you will experience that your muscles start to respond well than before when you will again start working out.Ice BathThe cold temperature really helps a lot to reduce the swelling in the join as well as muscles. It may not be comfortable at first, however; it will give you a better result beyond your expectation. You can also use ice bag and wrap it around your affected areas f you do not like ice bath!Heat TreatmentHeat treatment is also very popular to treat muscle soreness. Heat will basically help you by improving the blood circulation to the sore area as well as it will also speed up your recovery process.
You can apply heat to the affected area for about 5 to 10 minutes to get an effective result.
You can try sauna, heat packs or even hot tub.Epsom Salt BathYou just need to take a bath for 15 to 2o minutes with Epsom salt.
You can try warm bath, it will add relaxes your all sore muscles as well as it will also decrease your inflammation simply by increasing your blood circulation to the muscles.
If you do not want to take bath, then you can soak a rag in hot water with this salt and place this warm rag over your sore muscle. It will reduce your muscle soreness.GingerGinger can help you to reduce your muscle soreness. There are a lot of parents […]The post Green Stools in Toddlers – What Is There to Know? The stools can also indicate whether the toddler has an underlying health condition.There are a lot of parents who become concerned when they see that their toddlers have released green stools.
Admittedly, the sight of green poop in toddlers can be disconcerting but with proper research, it can be explained.
While there may be instances when it can show a digestive or intestinal problem, it is likely that green stools will stop after some time.Green Stools in ToddlersDifferent Colored StoolsIt is important to educate yourself about the possible colored stools and how they can indicate things about your toddler’s health. Instead of panicking immediately whenever a newly colored stool is found, the details mentioned below can serve as guide.Green, Tan, Yellow, Brown – Based on the bile that makes the stools change color, these colors are considered to be normal although brown is the most common normal color at all.
Green and yellow may indicate that the stools are released by the system rapidly.Black – Can be caused by the different food products and sometimes can also be caused by blood in the digestive system.
Having white stools may indicate serious health conditions although there are also times when the color is just caused by the diet of the toddler. Feeding your toddler any food other than milk may make the stools change into a different color immediately.Causes of Green StoolsThere are a few possible causes of green stools in toddlers.
To know more about it, here are some things that you have to know about the possible causes of green stools. Take note of the symptoms too so that you know what to ponder on:Medications – There are times when some medications can make the stools appear to be green.
This is also the same for supplements especially when the supplements contain iron.Dietary – Before panicking about the toddler’s green stools, think about the food that the toddler has eaten over the past few hours.
When toddlers eat a lot of green vegetables, it is likely that their stools are going to be green. Green poop in toddlers usually occur after eating green vegetables like broccoli.Gastroesophageal Reflux Disease – This is the disease wherein the stools pass by so quickly that they do not have time to change in color. Usually, when the stool passes by the intestines, the colors are whitish in color, the bile from the liver would usually make the stools green then will turn into yellow and finally, the normal brown color. When the stools go so fast, the stools do not change anymore.Diarrhea – This is somewhat related to the condition mentioned above.
Once again, diarrhea makes the process of digestion so much faster which disables the bile to transform into a different color before it is released.Food Poisoning – There are also instances when toddlers eat food products that are already expired or are not good for them since they are in an exploring mood. Dehydration is one of the main causes why toddlers tend to feel weak and sluggish especially if they have been releasing water together with their stools.There is also a tendency for the stools to take on a green color when the toddler is not getting enough water. When the toddler is suffering with diarrhea, taking in essential salt, sugar and minerals are also important to prevent the onset of dehydration.When the toddler has fever, it is advisable to contact the doctor immediately.
There are some parents who panic too much and contact the doctor at the slightest problem but most of the conditions that can come with having green stools can be harmless enough. Still, it is advisable for the toddler to get regular checkups with the pediatrician to make sure that nothing is wrong with having green poop in toddlers.The post Green Stools in Toddlers – What Is There to Know? Although the related cause for this condition might vary from person to person, but most of the causes that lead to abdominal pain are not very serious in nature.
The issue can be easily […]The post 17 causes of lower abdominal pain in women appeared first on Fitness Authority Online.
Although the related cause for this condition might vary from person to person, but most of the causes that lead to abdominal pain are not very serious in nature.The issue can be easily diagnosed and treated accordingly. It is normally experienced a day or two prior to menstruation and may not be felt very severe. It basically spreads to the tubes of fallopian tubes as well as the uterus also causing abdominal pain in your lower area. These cells usually are responsible for menstruation and when they move out of the uterus wall, they can cause accumulation of blood in that organ.



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