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For a complete diagnosis and treatment of sciatica, come see us at Central Orthopedic Group. Sciatica occurs when the sciatic nerve, which is the largest nerve in the body, is compressed or pinched. Sciatica is most commonly caused by a herniated disk, which is when a disk develops a tear or crack and bulges into the spinal canal, causing the sciatic nerve to be pinched. Gentle yoga can be very beneficial to those that suffer from sciatica, as it improves flexibility and strengthens the muscles and posture of the spine.
These treatments are great for sciatic pain, as ice can reduce inflammation and numb sore tissues, while heat can increase oxygen flow and promote healing. If your sciatic pain lasts longer than a month, and other treatments just aren’t helping, your next step might be steroid injections.
If your sciatic pain persists beyond a 4 to 6 week time period, then you may be a candidate for surgery.
According to the Mayo Clinic, osteoarthritis is the most common form of arthritis affecting millions of people throughout the world. Exercise helps to strengthen the muscles around affected joints, which can make your joints more stable while helping to reduce pain associated with common day-to-day tasks. Omega-3 fatty acids can help relieve joint pain by reducing overall inflammation in the body.
Acetaminophen is effective for reducing mild to moderate pain in osteoarthritis sufferers — though it doesn’t actually work to reduce inflammation. Consistent use of dietary supplements such as glucosamine sulfate and hyaluronic acid may also provide some relief by replenishing the synovial fluid around the affected joints.
Whether it's back pain, achy knees, a throbbing hip, muscle pain, or migraines that won't quit, most of the year you can only sympathize with people who are in pain.
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.
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Sciatic nerve roots are located on either side of the lower spine and run through the buttocks, along the entire length of each leg and end in the foot. Other common causes include degenerative disc disease, which occurs when naturally aging lower back discs also happen to irritate nerve roots, or piriformis syndrome, when the sciatic nerve becomes irritated underneath the piriformis muscle in the buttocks.
The Central Orthopedic Group offers injections that will reduce inflammation within the sciatic nerve. While staying in bed seems like a good idea, in actuality exercise is the best choice as increased blood flow to the nerve and disks will reduce inflammation. Typically, osteoarthritis occurs with age, and it’s often caused simply by use and movement throughout a lifetime as the protective cartilage wears down.
Exercise is good for people with osteoarthritis, but you have to be smart about the types of exercises that you pick. This will typically subside after you get used to exercising, but if it doesn’t, talk with your doctor about modifying your exercise routine.
If you take acetaminophen to relieve pain, make sure you follow the manufacturer’s instructions.
Ice typically helps reduce muscle spasms and tension related to osteoarthritis and heat can calm stiffness. Use Coupon Code WOW123 to get  you $10 off any first time order with a $40 minimum purchase.
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Therefore sciatica symptoms can include everything from leg pain, numbness, tingling, weakness and foot pain, depending on where the nerve has been irritated. A physical therapist at The Central Orthopedic Group will be able to prescribe appropriate stretching routines that will promote healing and reduce further injury.
Gentle exercises like walking, swimming and biking are best, and they should be done at a slow to moderate pace. Keeping canned sardines, tuna or salmon in the house is an excellent way to make sure you have omega-3-rich foods available at all times.

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The team of physicians at The Central Orthopedic Group recognize that the pain spectrum for sciatica can vary, as a sciatic episode can be infrequent and slightly irritating or it can occur often and be intolerable and incapacitating. Typically the symptoms will clear up within 6 weeks, but in some cases, the pain can be prolonged and debilitating.
Regardless of how long symptoms have been present, it is recommended that you consult with a medical professional, such as the associates at The Central Orthopedic Group, as soon as possible.
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