How to ease sore throat pain killers,how to treat a badly infected pimple pictures,home remedies for tonsillitis in adults - PDF Books

02.01.2015, admin
Surely one of the worst symptoms of a cold is the awful sore throat that often accompanies it.  Personally, I hate that swollen and raw feeling that you get when you struggle to swallow even soup, as if a streaming nose and chills weren’t bad enough! There is something that you can do though to ease the irritation and pain and you can do it for free and from your sick bed – reflexology! Finally, finger walk up the inside of your foot, from the side of your heel to the tip of your big toe (repeat 3 times).  This is your spinal reflex and it is helpful to work this area as it helps to balance your whole body when you can’t get to a qualified Reflexologist. Finish by drinking a large glass of warm water this will help to melt any excess catarrh in your throat and flush it through your body.
Reflexology can greatly reduce the length of your cold symptoms and when I treat you I will concentrate on improving your overall immunity and balancing all the systems within your body.
If you are looking for effective & natural treatments that work to relieve your sore throat condition, then you should read this writing.
Any spice that helps you improve the taste in daily diet also helps you treat sore throat pain. You consume a raw garlic clove per day in order to release a chemical named allicin, which can help you to kill the bacteria that can be causing your sore throat. Slippery elm is packed with mucilage, a substance like gel, which coats the throat, reduces irritation and eases soreness. Particularly, you can apply this solution to treat any kind of laryngitis or respiratory illness. Fresh lemon helps you to remove mucus, so you may apply it to get the fast relief from your sore throat.
You add 1 tsp of the cinnamon powder with 1 tsp of the black pepper powder into a glass of the warm water.
Then you eat this mixture 2 times per day to get the fast relief from your pain & inflammation linked to a sore throat. Then you gargle with this solution 4 to 5 times per day for a few days to get the best results. Before going to bed, you should eat 1tsp of honey as it can give you soothing relief and then help you sleep easily.
One of the great home remedies for sore throat pain is using turmeric, which contains powerful anti-inflammatory and antiseptic properties. Alternatively, you can add turmeric powder (one teaspoon) and ground black pepper (one teaspoon) to warm milk (a glass) and then drink it before bedtime.
There are a lot of other healthy home remedies for sore throat presented in this article, so continue reading! Marshmallow root contains mucilage and thus it can also be applied to soothe a sore throat and coat the throat. Add dried marshmallow root (one tablespoon) to boiling water (one cup) and next to steep it for about 30 minutes. The mucus-dissolving properties of fenugreek will give you quick relief from inflammation and pain.
Herbal teas like raspberry tea, lemon tea and green tea are also effective and helpful in calming the throat. Combine grated horseradish (one tablespoon) with 1 teaspoon of ground cloves and 1 teaspoon of honey.
Vitamin C has a natural antioxidant, which helps combat harmful free radicals that damage the cells in your body resulting to acquisition of illnesses. Then boil water with ginger slices or the crushed for about 3-4 minutes before you drink it with a little honey.
Another option is to use two or a pinch of licorice powder in any tea you like – your regular tea or herbal tea. Note: Licorice root is not recommended for breast feeding mothers or pregnant women and heart patients.
Mix 1 teaspoon each of honey and powdered ginger, the juice of 1?2 squeezed lemon and 1?2 cup of hot water. Pour this water over the ginger and then add the honey & lemon juice and finally gargle.
Add five a few shakes of hot sauce or shakes of ground cayenne pepper to one cup of hot water for curing sore throat relief.
This herb help decrease the swelling of the throat tissues. It is used as one of the traditional home remedies for sore throat pain. Using black peppercorn is one of the most effective and quickest home remedies for sore throat. It is recommended to consume the honeysuckle tea about four times a day to cure sore throat. Using fresh Basil leaves along with peppercorns and ginger is a great remedy to treat sore throat. It is suggested to consume this tea for about three to four times per day to treat your sore throat.
Combine all above herbs in one bowl and then store in one sealed container when not in use.
To make a medicinal infusion – Pour boiling water over about 4-6 tablespoons of herbal tea in one glass quart jar and then filling the jar to the top.
As you know, tea is very good for your health and even some kinds of tea such as ginger tea or chamomile tea can help you decrease sore throat symptoms effectively and quickly. If you want to know more about natural, at home remedies for other diseases and conditions, go to our main Home Remedies page. Apart from giving you a swollen and scratchy throat, sore throat brings along tremendous pain especially when you swallow your food or drink. Although sore throat does not generally cause much discomfort and can be resolved with simple natural remedies, frequent occurrence may be the first signs of some serious underlying health disorders.Here are 20 best natural sore throat remedies that kill the bacteria or virus causing the infection and reduces the pain.


Saltwater gargle One of the oldest and most popular remedy for sore throat is saltwater gargle.
You can simply add half teaspoonful of salt into a glass of hot water and gargle with it several times a day.
Licorice root With amazing anti-inflammatory properties, licorice root comes in top of the list of natural remedies for sore throat. Marshmallow root Native to Europe as well as North America, marshmallow root has been in use for centuries for relieving sore throat. Take a tablespoon of dried marshmallow root and add to boiling water, let it steep for around 90 minutes, strain the mixture and drink it at least thrice a day for quick relief.
Slippery elm It has been in use since ancient times in North America as a natural treatment for sore throats. For the same reason, slippery elm is used in a number of herbal lozenges meant for curing sore throat.
Sage With its antiseptic, antibacterial and astringent properties, sage emerges as one of the most popular natural remedies for sore throat. Honeysuckle Although popular among Chinese as a remedy for sore throat, honeysuckle flower is hard to find. To prepare honeysuckle tea, add honeysuckle flowers to a bowl of boiling water filled to one fourth of its capacity. Chicken soup Chicken soup or chicken broth contains sodium that has amazing anti-inflammatory properties.Drinking chicken soup actually gives the throat a good feeling and will numb the pain associated with sore throat. Honey With its outstanding antibacterial properties, honey is one of the most popular natural remedies for sore throat. You can either add a teaspoonful of honey to your regular tea or simply take it during bedtime.
Baking soda With strong antibacterial properties, baking soda kills that bacteria that cause sore throat.
It also contains inulin that increases T cells and WBCs in the body and hence boost the immune system.
Garlic With natural antiseptic, antibacterial and antimicrobial properties, garlic goes easy on an irritating throat. Lemon Rich in vitamin C, lemon not only fights off the sore throat infection but also improves performance of the immune system to ward off cold and cough in the future. Ginger Ginger has natural antibacterial as well as antiviral properties that fight the source of infection.
Horehound This particular herb offers relief from the inflamed tissues of sore throat by thinning down the mucus, it helps in expelling phlegm easily. Echinacea This particular herb has strong antiviral and antibacterial properties that ward off the infection causing sore throat.
Clove It contains natural pain killer called eugenol which also has antibacterial properties. Fluids One sure shot way to get rid of the pain associated with sore throat is drinking lots and lots of fluid. Drinking fluids moisten the mucus membranes of throat thereby enabling them to fight allergens and bacteria causing sore throat. Lozenges Lozenges or cough drops help in producing enough saliva so as to keep the throat moist.
Sore throat is mostly a pharyngitis or tonsillitis caused by an infection of viruses or bacteria. An infection trapping water in the throat’s moist tissues causes swelling of the throat. Routine gargling with salt water helps to prevent sore throat from occurring in the first place by stopping infections before they can take hold.
Simmer 1 teaspoon marshmallow root and 1 teaspoon chopped fresh ginger root in 250 ml water for 10 minutes in a covered pot.
Take ? piece of lemon put some salt and black pepper on it; press with a knife so that salt-pepper penetrates into the lime.
It has antiseptic and antibacterial properties together with other medicinal properties, which may help you in treating or preventing sore throats.
This vinegar is very helpful for easing a sore throat pain thanks to its antibacterial properties. Honey contains antibacterial properties, which can speed up the healing process and fight the infection as well. First step is to add turmeric powder (one-half teaspoon) and salt (one-half teaspoon) to a glass of warm water and then mix it well.
Sage, botanically called as Salvia officinalis, contains antiseptic and antibacterial composition. A part from clearing the mucus, steam also eases the pain thanks to the swelling or inflammation of muscles in the throat. Especially, licorice helps cleanse the liver, soothe inflamed tissue and remoisturize from the inside out. Especially, cloves have anti-inflammatory and antibacterial properties that can help to heal and soothe a sore throat. For treating sore throat, you need to place a cupful of 3% hydrogen peroxide into one cup of warm water and gargle it (don’t swallow).
This ingredient can help you get rid of infection, fight oxidants as well as reduce pain caused by sore throat.
After reading the article of top 39 natural at home remedies for sore throat pain, hope that it can help you find out the best solution to get rid of your sore throat condition quickly and easily.
Sore throat is primarily inflammation of pharynx and could be because of various reasons such as viral infections, bacterial infections, smoking, allergy, acid reflux, polyps, etc.


Perhaps it is the single most remedy that first strikes your mind when you experience sore throat symptoms.
It is also useful in treating a number of other diseases such as allergies, stomach ulcers, etc. Add some licorice root to boiling water, let it steep, strain the mixture and gargle with it while it is still warm.
It treats sore throat because of the presence of mucilage that soothes mucus membranes of the throat and relieves irritation and pain. The tannins in raspberry help you get rid of sore throat by soothing the throat’s mucus membranes. Besides being antibacterial in nature it is acidic that decreases pH of throat tissues thereby preventing bacteria from thriving. Add some lemon juice to a cup of hot water and gargle with the solution to get relief from sore throat pain.
Lozenges with cooling ingredients such as eucalyptus alleviate symptoms of sore throat more efficiently.
When a person has a cold or an attack of influenza it often occurs or it can be a result of swollen tonsils or an infection and irritation in the throat which sometimes lead to pain or ache in the ear. Soreness by viruses usually develops with little or no fever whereas bacterial infections like strep throat often comes on suddenly with high fever. More oxygen and faster healing are provided by increased blood supply and also bring antibodies to the area more rapidly and efficiently. Gargling with a mix of ? to 1 teaspoon salt to 1 cup of warm water once a day will greatly lessen the chances of developing a painful sore throat caused by staph infections.
In addition, sore throat is frequently accompanied by a stomach ache, a headache, swollen glands in neck, and the common cold. This writing listed the best solutions to alleviate sore throat condition from reliable sources. Food rich in vitamin C are commonly vegetables and fruits including watermelon, mango, lemon, oranges, papaya, broccoli, pineapple, tomatoes and spinach.
Ginger helps combat harmful free radicals that cause certain diseases due to its antioxidant.
In addition, the natural chemicals present in the roots are said to help thin mucous secretion, reduce swelling and relieve off cough. For the most beneficial results, you add powdered or ground cloves (1 to 3 teaspoons) to water, next to mix and gargle. However, the article is only for the informational purpose, thus, you should meet your doctor to get advice before applying any at home remedy. Saltwater gargling loosens the mucus, reduces swelling and hence helps in flushing out the bacteria and other such irritants from the throat. What makes licorice root such an efficient remedy for sore throat is its glycyrrhizin component.It coats the throat and soothes it. However, one should be cautious not to use licorice in high doses as it may increase blood pressure, potassium levels in body and even affect cortisol levels in body. Take some inner bark of the herb slippery elm (preferably one teaspoonful) and add them to boiling water (say 2 cups). To prepare sage tea, take one tablespoonful of sage leaves (dried) or 2 tablespoonfuls of sage leaves (fresh) and add it to a cup full of boiling water.
Recommended dosage of honeysuckle tea is four cups every  day till you find relief from sore throat.
You can prepare raspberry tea by finely chopping two teaspoonfuls of fresh leaves of raspberry and add them to one cup of boiling water. When the person is ill, a sore throat that is swollen and tender makes it hard to swallow and even breathe.
Nevertheless, it is only for the informational purpose and it is not aimed to give medical advice. In addition, the sodium used in preparing chicken soup contains also anti-inflammatory properties in order to soothe the pain in the sore throat. Meanwhile, foods high in antioxidants are blueberries, blackberries, apples and kidney beans. If you have any question, or you know other at home remedies for sore throat, please leave them below. Studies also claim that sage throat sprays are more effective than placebo in curing sore throat. You can sip on honeysuckle tea several times a day for relief from symptoms of sore throat. Continue reading this writing to discover these 6 at home sore throat remedies in more detail!
However, people may experience minor side effects of sage such as throat dryness or a slight burning sensation. To eradicate the pain of a sore throat, salt water helps naturally and provides a speedy cure. This mucilage comprises of polysaccharides and protein that have demulcent effect on sore throat.



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