How to get rid of a bloated stomach for a night out quotes,how to treat a infected cartilage ear piercing 101,how to get rid of pee smell on a couch 5k - Try Out

26.03.2016, admin
In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Bloating is common after heavy meals, but for some people it is a normal part of their everyday life.What causes your belly to bloat?Insufficient water intakeDehydration is a major cause of numerous health problems.
When was the last time you had 6-8 glasses of water during the day?When the body lacks water, it uses the liquids from its tissues, which means that bloating may appear as a result of fluid retention.

So, try to drink more water.ConstipationConstipation is a rather unpleasant issue, and it indicates that you need more fiber-rich foods.
The gasses that remain trapped behind the feces will not stand still for a long time, you know. Eat your fiber gradually, otherwise you will only make the problem even worse. So, try to free yourself from the negative emotions, and you will solve your problem for good.Eating too fastPartially chewed food is slowly digested, and you get bloated.

So, take small bites, and chew them well.CarbohydratesExcessive consumption of carbs may contribute to your bloated belly.

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