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Lizards are creatures that can significantly help in reducing the insect population around your house.
The only safe alternative on how to get rid of lizards is to just run these creatures out of the house and keep them them out where insects are plentiful. It will be a very futile effort of driving these little reptiles out of your house when they can simply scurry down multiple hiding places inside of your home.
To further discourage these little reptiles to going back to their hiding places after you exposed them, you can use a combination of garlic and onion spray.
You have to understand that lizards may be unsightly; however, they are definitely not pests.
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Yet how often have you spoken to your doctor about your digestive disorders, stomach pain and bloating only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? While it must be pointed out that stomach bloating and stomach cramps can sometimes be a symptom of serious illness, once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating. In today's hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. For although in many people abdominal pain, cramps and a stomach bloating may be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. So can I really get rid of stomach bloating and stomach cramps to get that elusive Flat Stomach?
The Flat Stomach Diet© is a tried and tested plan that has been proven to reduce stomach bloating and stomach cramps by literally removing ONE SINGLE INGREDIENT from the diet.
You will: first learn to identify which foods contain the main ingredient that has been proven to cause cramps and stomach bloating in many people (and there are quite a few so be prepared for some sacrifices and commitment in the initial stages). The diet consists of different food lists that are also known contributors to cramps and stomach bloating. Initially you should select food only from the list headed 'FOODS THAT MAY BE EATEN FREELY'and also from the selection of menus suggested in the examples.
The Flat Stomach Diet© is a carefully devised diet plan specifically designed to help reduce the discomfort of stomach bloating. Besides the foods in the list headed 'FOODS TO AVOID' a comprehensive list of products under the heading of 'OTHER COMMON IRRITANTS' is also included.
Also included in The Flat Stomach Diet© are a series of diagrams describing various acupressure points located on the belly. Plus weight loss issues and a list of the top 5 most popular diet tips to help you control your weight.
If you are looking for a PERMANENT solution to stomach pain and bloating without the use of drugs or medication, download your copy of THE FLAT STOMACH DIET©NOW!
180 pages of information on how to get rid of stomach bloating quickly, easily and permanently including food charts, easy to follow recipes, acupressure points and massage techniques to flatten your stomach. Bloating can be prevented by taking certain preventive measures and incorporating small changes in your daily routine. Fennel SeedsFennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. However, as most of us would like to keep these animals outside the home, it is always better to do it in a non-lethal way.
They can serve as a first line of defense against an insect infestation in your home; it is a humane and eco-friendly solution. Take note though that this mixture can be very pungent and should only be used sparingly in the lizard’s hiding place.
Stomach bloating makes you look and feel fat and for some people, trying to keep a Flat Stomach is a daily battle due to constant stomach pain and abdominal bloating. A flat stomach rarely seems to be a priority to anyone else except the sufferer, and fitting into your favourite pair of jeans is hardly considered a medical emergency. Also, if you suspect you may be suffering from a serious eating disorder such as anorexia or bulimia, PLEASE consult your doctor as soon as possible. They may have a role to play and help the symptoms in the short term but they are rarely an effective long term solution.
Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today's generation. You will be provided with a set of charts to print out and using the examples you will be shown how to list EVERYTHING you eat and drink to help monitor your progress. Through necessity the 'base diet' has been kept very plain and simple and you can expect to see results in as little as 3 - 7 days. You will probably already be familiar with the 'gas promoting' reputation of many of these foods. Acupressure is an ancient practice similar to acupuncture, however instead of needles, pressure is applied to specific points on the body using the fingers, thumbs or a small round object such as the rubber end of a pencil. With this plan you will learn to control your symptoms by finding your own personal tolerance level.GET RID OF YOUR STOMACH CRAMPS AND BLOATING!
Bloating can be the result of overeating, constipation, menstruation, irritable bowel syndrome, PMS, peptic ulcer and smoking. Do not eat quickly- When you eat too quickly you end up swallowing a lot of air, which may lead to bloating and gas. Alternate your alcohol and aerated drinks for lemon water- People often have this misconception that if they are feeling bloated they should skip or avoid drinking too much water, which is obviously not true. Don’t eat chewing gum often- When you chew chewing gum you actually swallow a lot of air unknowingly, which may lead to bloating. Limit your sodium intake- Processed food items are relatively very high in sodium content and low in fibre content, which may lead to a bloated stomach. Fennel seeds- Fennel seeds accommodate carminative, pain reducing, diuretic and anti-microbial properties which help relieve abdominal bloating by relaxing contraction in muscles in the digestive tract.
Ginger- Ginger has active compounds such as gingerols and shogaols that help in reducing inflammation in the intestines and relax the digestive muscles. Warm lemon water- Lemons are rich in riboflavin, vitamin b and c, phosphorus, calcium and magnesium.
8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. Many times, bloating is accompanied by other symptoms like cramps, belching, pain, diarrhea, shortness of breath and lower back pain.A number of factors can cause bloating. You have to understand that killing these animals off have only one pro against several cons.
Of course, any leftover food will attract insects and these will attract lizards into your home. How often have you complained that those favourite jeans that fit so snugly first thing in the morning are bursting at the seams by evening?
And while IBS is a difficult condition to live with not everyone with every day stomach bloating are true sufferers of the disorder. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Apart from the fact that they are usually monstrously expensive, not only can they mask the problem they may even make things worse. You can then use The Flat Stomach Diet© as an 'emergency standby' should your symptoms return at any time in the future and you need to get back on the right track. By following the methods shown for eliminating certain foods and ingredients then re-introducing them in a gradual, controlled manner you will learn how to control your symptoms and achieve a FLAT STOMACH PERMANENTLY!


It is therefore extremely important that in order to avoid confusion of symptoms you eliminate all foods not only on the list headed 'FOODS TO AVOID' but also 'OTHER COMMON IRRITANTS' until you have completed the 'base diet'. Massage has long been recognised as being beneficial in reducing discomfort in the stomach. Just simple tips that will show you how to reduce excess body fat and maintain your ideal weight. Bloating can be a very uncomfortable condition.it may also lead to flatulence, shortness of breath, back pain, cramps and even diarrhoea. It is advisable to go for a stroll or a long walk after eating your supper if you don’t want to end up feeling bloated and blocked up. If you have this habit of chewing gum, try to swap it with sucking a candy or snack on an apple or carrot or popcorn. To avoid this situation make it a habit of reading the labels of food items before buying them.
Instead, try eating small frequent meals as this will make you feel fuller for a longer duration and will also subside the bloated feeling.
It also contains antispasmodic and anti-inflammatory properties which relieve bloating and gas as well as joint pain, heartburn and menstrual cramps.
Lemons encourages the production of hydrochloric acid which assists the body to break down food particles efficiently making it easy for the body to digest the food. The one advantage is that your home will be lizard free, the several cons though include that most lizard killing chemicals are very toxic and you will be exposing yourself, your kids and your pets to that. You eat healthily, you're relatively fit and your weight and bmi are normal so why do you still look fat? Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or symptoms which may be related to them.
Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps. Unless prescribed by a physician, it is wise to steer clear of pills, potions or any other marketed remedy. Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. You'll be amazed how often this ONE SINGLE INGREDIENT occurs both naturally and as an additive in many everyday foods. It is important to read through the lists and examples carefully before you begin the 'base diet'. Regular stimulation of these points can produce amazing results and effectively help to flatten the stomach. This happens because when our body does not get enough water it goes into water saving mode so as to prevent the body from getting dehydrated. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. Other causes include constipation, peptic ulcers, anorexia, anxiety, smoking, water retention, trapped air, overeating, indigestion, premenstrual syndrome (PMS), menopause, and irritable bowel syndrome (IBS).A good way to relieve bloating is to encourage passing gas and a bowel movement. Second, with the absence of lizards as natural predators, insect population is sure to rise and this leads to the third con, that with the rise of insect population in your home, you will have to spend more money on purchasing pesticides against them and thus exposing your household once again to these chemicals.
Wash plates after eating and sweep the floors free of crumbs and spills this will ensure that insects are not attracted as well as lizards from coming into your home. The sole problem we are concerned with here is stomach pain, bloating and the possible causes of it. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. However once you've learned to control your intake you can expect to see results in as little as just 3 - 7 days. You might find it helpful to stock up on the various foods and recipe ingredients that you will be eating so that you are not tempted to stray from the plan. If you are feeling extremely hungry, then snack on some nuts or fruits first to subside your urge to eat your meal in one large gulp. But keep in mind that you still need to consume a proper diet and calorie content according to your needs. The Flat Stomach Diet© is a 180 page plan containing fully detailed lists, charts and easy to follow recipes. Adding lemon (which is diuretic) to your drinking water ensures that your body doesn’t store excess water. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. PeppermintPeppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. Alternatively, you can simply place a piece of sliced onion or crushed garlic (to ensure the sulfurous odor is emitted) on floor corners. We all crave a Flat Stomach yet it is rarely taken seriously by medical professionals and usually dismissed as something that merely has to be endured rather than treated and cured. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions, broccoli; cabbage and beans, etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. Sufferers of stomach bloating may be plagued with recurring, embarrassing flatulence as well as crippling stomach cramps.
Popular remedies such as peppermint tea and charcoal tablets may help to ease the stomach cramps but somehow never seem able to get to the root of the problem.
In extreme cases some may find themselves with an eating disorder such as anorexia or bulimia, as a large bloated stomach can give a distorted image of a person's overall figure.
So that leads us to the question about other possible causes of bloating and particularly the role of additives in our food. So it's probably fair to say that it isn't necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms.
It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles.Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Consult with your doctor or other health care provider before using any of these tips or treatments. You could therefore argue that to prevent stomach cramps and bloating all you need to do is follow a strict diet using only natural ingredients. After this time your bloating and stomach cramps should have reduced if not disappeared completely. That may well work for you, however in reality not all convenience foods are bad and it would probably make more sense not to reject them altogether. Only when your symptoms are manageable will you then be shown how to begin to re-introduce common meal choices in a controlled manner.
At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Add a little honey and lemon juice to it and then drink it up to three times a day.Another option is to eat one teaspoon of fresh grated ginger before meals.
Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. As far as cramps and stomach bloating are concerned we need only control or limit our intake of the ingredient that causes the problem. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold.
This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well.Bring one cup of water to a boil.
In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes.
This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Caraway SeedsCaraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background. PumpkinEating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.


Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion.Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge.
When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs.
That's why I don't think it's a fiber, per se, because it's so big compared to everything else.
From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months).
I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day. The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind. By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic.
Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it).
The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste.
I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins.
I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens).
Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there.
The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast.
They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.



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