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14.09.2014, admin
Stomach cramps can be caused by a number of issues (bad food, illness, menstruation and more), but no matter the cause they can be quite painful and uncomfortable.
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Muscle cramps happen when the muscles that control your body contract involuntarily and do not relax. When people feel a sharp pain as their muscle (or a bunch of muscles) involuntarily contracts, it is called a “spasm.” A prolonged and sustained spasm is called a cramp.
There are different causes of muscle cramps and these causes are the basis for the different muscle cramp categorizations. Injury cramps usually follow an injury, when the muscle spasms in order to protect, say, a broken bone. For cramps involving your hands and fingers, try pressing your hand on the wall with the fingers stretched facing down. Like normal cramps, there are certain things women can do to ease or get rid of their menstrual cramps during their menstruation cycle.
As always, it's better to just prevent cramps from developing (unless it's the menstrual kind, in which case, you'll get it no matter what you do). Stomach ache, stomach cramps or abdominal pain is one of the common problems that a person from different ages can experience.
If you are experiencing stomach cramps due to indigestion then lemon water that is served warm is a good option that you can try. Chamomile is a good component that can help in reducing stomach ache and stomach cramps because it works as an anti-inflammatory agent in the lining of the stomach that may have been affected due to certain stomach disorders like gastritis, ulcer, inflammatory bowel disorder or some other illnesses. There are available hot water bags that can be bought on drug stores or in some grocery or convenience store nowadays.
Ginger has some natural chemicals like gingerols and shogaols that can help in relaxing the smooth muscles in the intestinal track. These are some of the easy home remedies that can be easily prepared to get rid of stomach cramps. The spasm causes you to minimize any movement in the area, stabilizing any injuries you may have incurred in the area. You're especially susceptible to cramping if you suddenly engage in any activity that you're not accustomed to. Minerals like calcium and magnesium make your muscles and their nerve endings that much more excitable. Fortunately, getting rid of them is really simple, unless the cramping is due to a more underlying and serious condition. Stretching and gently massaging the affected muscles can do wonders to get rid of your cramps. If the cramp is due to muscle overuse or from a sports injury, then apply a cold compress on the area around the cramp, not on it. Drinking plenty of fluids (the recommended eight glasses of water per day) will help replenish any fluid you may have lost if the cramp is due to dehydration. If you're lacking calcium, magnesium, or potassium, eating or taking foods rich in them will ensure that you're getting your daily recommended dietary allowance for the said minerals. During the time when hormones fluctuate, the uterus contracts, and there is increased activity in the uterine muscles, both in terms of the frequency of contractions and contractility.


Pain relievers with ibuprofen or aspirin can help in relieving the pain of menstrual cramps. Usually, the parts of the body that are most affected by menstrual cramps are the lower back and the abdomen. Keep yourself properly hydrated, but most important of all, do some stretching before you engage in any strenuous or unaccustomed physical activity. Stomach cramps may be caused by certain problems such as inflammatory bowel syndrome, indigestion, irritable bower syndrome, GERD and some other intestinal disorders.
Rice water can be achieved by preparing half a cup of white rice, two cups of water and the pot that you will be using for cooking.
When the muscles are relaxed in the stomach, then this will help in relieving the stomach cramps.
You need not to go to the pharmacy to buy expensive medicines anymore because the solution can already be prepared at your own kitchen.
It does, however, get more frequent as you age, and for women, few pains are as pronounced and painful than those that accompany the menstrual cycle. Voluntary muscles are muscles that you can control at will; the muscles in your hands, feet, and neck are examples of them. Some can be as short as a couple of seconds, while others can last for as long as an hour or more. The cramps do not necessarily happen right away; sometimes, they happen an hour, or several hours, later.
Minerals can be depleted via hyperventilation, vomiting in excess, vitamin D deficiency (thereby affecting calcium absorption), or maintaining a diet that is lacking in magnesium and calcium. Most cramps, especially those in the feet and legs, can be eradicated just by simply standing up and walking. A warm compress after the swelling has subsided will promote the circulation of blood in the muscles and ease the pain.
Bend sideways to reach your ankle with the corresponding hand while holding your other arm up in the air. Since stomach ache is one of the problems that must not be taken for granted so, you can follow some easy natural remedies that can help in easing the pain and discomfort.
Cook the rice with twice the amount of water that is being normally used when cooking rice.
If the smooth muscles relax, then it may result to lesser contractions in the body and can even aid in easing up the stomach cramps and lessening the tender feeling on the stomach due to spasms.  Chamomile tea is available in grocery stores in the market. Fill the bag and make sure that it is closed tightly so as to avoid burns.  Wrap the hot pack with a towel or any cloth before applying, don’t apply it directly to the skin to avoid first or second degree burns. One reason why vigorous activities cause cramps could be dehydration, when excessive loss of fluids causes a decrease in the blood volume, thereby causing an inadequacy of blood flow in the muscles. For a cramp in your calf muscle, you can stand a couple of feet away from a wall, and then lean back, placing the forearms against the wall, while you keep your feet firmly planted on the floor. You may also need to drink a solution that contains electrolytes, as electrolytes are not found in water. Be sure that you only get the correct dosage, though; when in doubt, consult your physician. Yoga stretching or a light cardio exercise can get the blood pumping and stretch out your tense muscles.


The tea also has herbal elements that can help relieve some of the menstrual pain you're feeling, along with the satisfying warmth of the liquid itself. Listed below are some of the ingredients that can easily be available at home and at the same time you also learn how to get rid of stomach cramps. Place the rice in the pot on the stove and let it cook for a few minutes in a medium to low heat.
By increasing the amount of hydrochloric acid in the body, better digestion can be promoted. Just add some hot water in the mug and dip the chamomile tea bag or add one to two teaspoons of dried chamomile. Ginger tea can be prepared by putting a ginger root that is about 1 to 2 inches long to 1 to 2 cups of water. Involuntary muscles, meanwhile, are usually found in your organs and they act independent of your intervention. The same thing goes for electrolyte loss as well, as electrolytes are responsible for the electrical activity in the muscle.
You can also try lying on your back, then pulling your toes up toward your head, keeping the leg as straight as possible.
The activities will also cause your body to release endorphins, which are usually associated with pain relievers. As the rice begins to become tender, remove the pot from heat and let the rice be soaked for about 3 minutes while the lid is on the pan. Let the chamomile be mixed with the hot water for about 10 minutes or more and cover the mug for better results. Another way is chewing a fresh mint to be relieved from stomach cramps or spasms or make your own tea by using dried mints and put it into a teabag then drink it while it is still warm. If the temperature of the hot pack is too hot then just add some more towels to wrap the hot pack.
Loss of electrolytes means a decrease in muscle electrical activity, so the muscle does not return to its rest position like it normally does. Apply the hot pack on the belly for about 15 minutes and then repeat the process again afterwards. Both of these muscle types experience cramping, but the most common (and the one that will be more thoroughly discussed in this article) is the voluntary muscle cramp. Likewise, a shift in your body's fluid due to body conditions or even surgery can cause cramps. Mix them together and then drink.  You can also add a teaspoon of honey to make a better taste.
Rice water is good for stomach cramps because it can relieve inflammation and irritability in the stomach by forming a soothing barrier over the membrane or the lining of the stomach.
Applying hot pack on the stomach is the best way to ease cramps and can give some relief to a terrible discomfort.



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