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03.03.2015, admin
You’re at the stage where you’re thinking you better do something about your health and body before it’s too late. Your confidence has been knocked by how restricted you feel to do the things you want to do. It’s the New Year and like a majority of people, you want to start the year feeling fitter, healthier and lighter. So, you’ve indulged over Christmas (like I have as well) and now you feel bloated, are uncomfortable, feel yukky and have a fatter tummy – yes even I do too. If you spend a lot of time working at a computer and find you get a neck ache or pain, you could be missing this one thing.
Part 2 – 5 Mistakes To Avoid When Sorting Out Your Back, Neck, Shoulder and Hip Pain. In Part 1, we discussed three of five mistakes I commonly discover people make in trying to get rid of their back, neck, shoulder and hip pain. A common thing I find when helping men and women to sort out their back, neck, shoulder or hip pain, is the many mistakes they make in trying to stop the pain, and in turn either delay their recovery or make their situation worse. So, last time I talked through three steps you can start taking to change your eating and drinking habits, and have the body you want. A while ago, when I was doing a talk, a man mentioned that he was told by his doctor to lose weight and that a lot of that weight was sitting around his stomach area.
I specialise in helping men and women over 40 to have better bodies, whether that’s to improve their shape, fitness, health or feel pain free.
At times when I speak with men and women over 40, one of the main things that concerns them is their eating habits.
Harry, who has been volunteering in South Africa since June, helping to protect wildlife from poachers and developing sustainable communities, also missed Charlotte's birth due to work commitments in Australia and New Zealand. From little things like getting enough sleep to and staying hydrated on the plane to paddle board yoga. Guilty of ‘fly-and-flop’ holidays, eating ALL the buffet food and quickly undoing all that hard work to fit into your summer wardrobe?

We asked the experts at Health and Fitness Travel to share their tips for gaining benefits on holiday that will long out last your tan. Give yourself the best start and arrive at your destination in peak condition by travelling healthy. Adventure beyond the hotel pool and explore your new surroundings whilst giving a healthy boost to your fitness.
A full body workout and great cardiovascular exercise, swimming is a refreshing way to keep active whilst staying cool and is full of health benefits, from muscle toning to reducing stress. When leaving behind your usual routine, think about fuelling your body with the right nutrition for your trip and not just reverting to the holiday mind-set of overindulgence. The Vitamin D we get from sunlight allows us to absorb the calcium and phosphate that makes our bones healthy and boosts our immune system. Make the most of your natural surroundings and embrace the opportunity to get out of the gym and back to nature. You’re scared to do any exercise incase you hurt your back, neck, shoulders or hip or they get worse. They’ve reached a point where they’re putting on weight, lack energy and feel tired all the time, and often they can see it’s down to what they’re putting in their mouths.
For some people they don’t like the environment of a gym, whilst for others, they don’t have the time to attend a gym regularly.
The benefits of these changes are important to me and I am learning to understand the need for this change.
During a recent chat with Save the Rhino ranger Simson Uri-Khob, the famous redhead called himself a "bad uncle" because he missed Princess Charlotte's christening in July.
But despite being absent for the first few celebrations of Charlotte's life, Harry is definitely in love with the little royal.
Being confined to the cramped conditions and recirculated air of an airplane can have a detrimental effect on our bodies and immune system. If suitcase space is an issue, just pack a couple of workout wear options made of lightweight breathable materials that can cope with the heat and can be easily hand washed for re-wear during your trip.

Whether you’d rather take in the sites on a leisurely jog or go the distance on a bike ride, ask the concierge for the most picturesque route and discover the beautiful scenery whilst upping your heart rate. Raise the pace from your leisurely bobbing sessions and get your heart pumping by fitting in a few swift lengths in the pool or ocean before breakfast when there are less people around.
Holidays are an important time to catch up on lost sleep and allow our bodies time to recover and recharge. Outside of the peak hours of 11am to 3pm, when the sun is at its hottest, spend 15 minutes a day without sunscreen to get your daily dose of Vitamin D.
Add some resistance to your running on a sandy beach, use the jungle as your own jungle gym or take your workouts to the water with surfing or paddle board yoga and discover muscles you didn’t even know you had.
In order to recover effectively from a workout in the heat, bringing your core temperature down is a priority and will help to lessen muscle fatigue. While you’re away take the stairs, swap an afternoon at the bar for a game of tennis or golf, and reap the rewards when these changes transition to your daily life back at home. After gushing about Charlotte back in May, Harry joked that he had a "hell of a lot of cuddly toys" to spoil her with. Swap boozy beverages for water to stay hydrated and keep your circulation flowing by moving around and doing some simple yoga stretches.
Keep in mind that in hot conditions, sleep may be disrupted whilst your body adjusts to the new climate, so avoid the temptation to stay up late every night of your holiday.
Reducing your core temperature can also help you to recover from the mental fatigue of a session sooner.
And while the world anxiously waits for more photos of the adorable royals, check out 21 times Prince Harry and the Duchess of Cambridge got a kick out of each other.

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