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Place the towel over your head and put your head over the steaming bowl of water for three to five minutes.
Combine the baking soda in the distilled water and dip several cotton squares in the mixture. Place the fingers a few centimeters away from the blackhead and gently press down--but not down and inward--on the blackhead. After extracting the blackhead, apply an oil-free moisturizer to the skin as it may be red or irritated. A viral infection, biting your tongue, hot food or beverages and experiencing stress can cause a swollen taste bud.

These treatments can help alleviate symptoms of pain and redness associated with swollen taste buds. However, cold water, non-citrus beverages like apple or grape juice or milk can soothe the taste bud and temporarily reduce some of the swelling and provide immediate relief of pain.
Swish a mouthful of the mixture around the affected area for 30 seconds then spit the solution in the sink. Repeat 2 to 3 times throughout the day until the swollen taste bud feels less painful or appears smaller. If the bumps on your tongue are related to an infection, gargling with an antiseptic mouthwash for 30 to 60 seconds can promote healing. A mouthful of cold yogurt or ice cream can temporarily lessen the pain of swollen taste buds. And avoid eating spicy and exotic foods until your taste bud heals as they may irritate the taste bud.
Because your pores already produce oil--and likely an excess amount if you are experiencing blackheads--using products that contain oil can only clog your pores further, according to Medical News Today. After squeezing out excess water, let the square rest over the blackhead for up to 10 minutes, according to DERMA Doctor. Your nails should not be visible underneath the cotton squares in order to protect against scratching the skin. Reposition your fingers if the blackhead seems to be moving, yet does not come completely out.

After swishing the mouthwash in your mouth, make sure to not swallow it; spit it in the sink. When the light hits these areas, the skin irregularly reflects the light back, according to the University of Maryland Medical Center.
Look for products that are labeled "non-comedogenic," as this denotes the products do not contain oil. However, if you try a few times and the blackhead does not come out, refrain from pushing the blackhead any further--doing so could cause scarring. If you have hat feels like a pimple or small bump on your tongue, it could be a swollen taste bud. Blackheads are often a precursor to inflamed acne, according to Medical News Today, and occur before bacteria can enter the pore.
Blackheads are associated with producing excess hormones, using makeup and skincare products that contain oil, or having naturally oily skin.

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