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07.03.2014, admin
Everyone loves a beautiful smile as it brings immediate radiance to the face but the smile can become tarnished if your teeth are yellow or discoloured. Refrain from using hard or medium toothbrushes as they can destroy the layer of enamel on your teeth. Specially bleaching strips are available to help whiten your teeth. These are available in drug stores and whiten your teeth in an hour’s time after application. Whitening toothpastes can be purchased from a drug store or also from your dentist’s office. Make sure that you avoid coffee and tea as these two beverages can quickly spoil your teeth over a period of time. Do not eat acidic foods like candy, sugar, sodas and other beverages as they can corrode the enamel layer of your teeth thus giving your teeth a greyish appearance. Make sure your diet has enough of high quality proteins like cheese and chicken as these help to neutralize the acids that cause tooth discolouration and dental decay.
Eat plenty of fruits as they have natural fibres that help to scrub the dirt and grime from your teeth.
Sugar free gum helps to neutralize the effects of pungent and coloured foods and drinks that stain your teeth.

For very severe cases of tooth discolouration, hydrogen peroxide and routine teeth whitening treatments may not work. Certain juices like cranberry juice, grape juice and wine may be good for the health but they also cause dental stains so limit their intake and have them only occasionally to prevent your teeth from getting stained. Certain sports drinks may be beneficial for health but they corrode the top layer or the enamel of your tooth, making your teeth yellower and more prone to staining. Do not consume too many of these sports drinks.
Instead, use a soft bristled tooth brush and make sure that you brush your teeth for at least 5 minutes every day.
This solution can be mixed with your toothpaste and your teeth can be brushed with this solution. Dilute some hydrogen peroxide into your water and gargle with this solution 3-4 times in a day. Some veggies to eat are broccoli, cucumbers, celery and potatoes as they do a good job in keeping your  teeth sparkling white. Drink 8-9 glasses of water in a day to flush out the germs and accumulated debris on your teeth.
Sugar free gum like xylitol is very effective in cleaning your teeth and keeping them super white. You will need to go to a dentist, who may suggest that you put on some veneers, caps or crowns, which will make your teeth whiter as they effectively, disguise the stained part of the tooth.

The bleach in the hydrogen peroxide will not only kill all the germs but also help to bleach and whiten your teeth. Make sure that you clean your teeth after every hour once you have consumed these foods and drinks. Rinse your mouth well after each meal and make sure that you use a good dental floss to get rid of debris in between teeth. Limit their use and ask your doctor for other antibiotic medications that will not harm or discolour your teeth. There is nothing like good oral hygiene in maintaining the health and looks of your teeth.
Brushing, flossing and eating healthy can go a long way in keeping your teeth shining and pearly white.

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