How to get rid of raspy voice when sick,how to get rid of bumpy skin on arms and legs number,natural treatment for skin cancer kill - And More

25.01.2016, admin
Characterized by a hoarse, weak, scratchy or breathy sound, a raspy voice can be both irritating and painful. Step 1Rest your voice and allow it time to heal by not talking, singing or shouting unless necessary. Step 2Stop smoking and limit the amount of alcohol you drink, since both smoke and alcohol irritate the vocal chords and mucous membranes.
Step 4Keep your throat moist by drinking six to eight glasses of water a day, chewing on gum or sucking throat lozenges.
Step 6Try traditional remedies to sooth an irritated throat, such as tea with honey, eucalyptus, peppermint, ginger or lemon, recommends the University of Maryland Medical Center.

A raspy voice can have many causes, including infection, voice overuse, colds, smoking, acid reflux, allergies and dry environments.
Also avoid whispering, which puts more strain on the vocal chords than speaking normally does, reports the National Institutes of Health. Smokers who experience a prolonged hoarseness should see a doctor as throat cancer is often caused by smoking.
Also, use a humidifier in your room, run a hot shower or boil a pan of water and inhale the steam.
Spicy foods cause acid from the stomach to move to the esophagus, causing irritation and a raspy voice.

Homeopathic remedies to treat laryngitis include Aconitum, Causticum, Phosphorus and Kali bichromicum. However, if your voice does not improve, visit a throat doctor to check for more serious problems.

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